I started this career after raising my children so I have the advantage of wisdom. Life has not always been kind to me but this allows me to relate to so many clients. I have been through much adversity and I feel the most fulfilled when I am helping others. I am kind, non judgmental, and follow Carl Roger's unconditional positive regard.

Hi, I'm Karmen a Licensed Clinical Social Worker and I operate Peace and Trust Behavioral Health, PLLC. A purpose in my life is to help people struggling with life's challenges especially with the challenges that result in anxiety, depression, and low self-esteem. I invite you to use our safe space to express your real-life issues and to be willing to learn and develop the coping skills that will become your strengths - sustainable skills that you will be able to apply over and over again in your life. I am a graduate of Cabrini and Temple Universities in Pennsylvania with over 20 years of experience serving individuals who are coping with the trauma of homelessness, serious mental illness, and medical health conditions.

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and human development. I specialize in trauma, anxiety, depression, and ADHD. But I'm also a real person, living and breathing this crazy life alongside you. I'm a person who gets it. I bring something different to the therapy room: Humanity. Humor. Honesty. I believe therapy should be both grounded and transformational.

With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.

Hey! I am a Licensed Professional Counselor and Board-Certified Art Therapist based in Pennsylvania. I have been practicing in the mental health field for 4 years. As an art therapist, I incorporate traditional counseling techniques and/or creative modalities depending on your needs and preferences. My focuses include working with adolescents and adults to address concerns like anxiety, depression, life transition, and body image.

HI! My name is Jill and I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my MSW from Temple University and have been practicing since 2016. I am deeply committed to supporting clients who may feel lost or stuck by helping them to build skills to create a meaningful and empowering life. I understand the challenges of living with a relentless inner critic or dwelling on past events or future worries. Together, we'll identify patterns contributing to unproductive behaviors or recurring painful emotions.

I am a licensed mental health professional specializing in supporting individuals and families through life transitions, relationship challenges, and personal growth. I draw on approaches such as Acceptance and Commitment Therapy and Narrative Therapy to help clients clarify their values, build resilience, and create meaningful change. My goal is to provide a warm, collaborative space where you can explore your story, develop new perspectives, and move toward the life you want to live.

Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked with children, adults, and families in a variety of settings including hospitals, schools, community case management, and outpatient clinics in and around Boston and Philadelphia. Currently, I work virtually with adult clients in Pennsylvania, Massachusetts, and Delaware. Finding a therapist can be daunting – an investment in time, money, and emotional energy. If you or a loved one is searching for someone to work with, please feel free to schedule an appointment. I’ll be glad to provide more information or answer any questions or concerns about the process.

I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in the mental health field offers. I have experience working with individuals of all ages as well as families to address a wide range of concerns including (but not limited to) depression, anxiety, relationship issues, parenting problems, self-esteem issues and women's issues.

Hello! My name is Alexa Stewart. I'm an LCSW located in Pennsylvania. I have been in this field for around 15 years. I have worked in a number different settings including in the home, community and schools. I also have experience working in hospital and outpatient clinic settings. In my free time, I enjoy spending time with friends and family, reading and being outdoors. I look forward to helping you progress towards your personal goals and aspirations!

Hi, I’m a Licensed Clinical Social Worker who has been in the field since 2008. I wholeheartedly believe that every person can recover from any challenge if they have the right support. For my clients, I try to be that right support. My approach is person-centered, embracing you for who you are and supportively walking along with you in your treatment journey!

I am a Licensed Professional Counselor, with 18+ years of experience in the mental health field. I have worked with individuals of all ages, ranging from very young children to older adults. I have experience in group, family, couples, and individual therapy. I've worked in D&A and trauma as well. My wide variety of experience has allowed me to gain knowledge and insight, which has been helpful in assisting others with their concerns.

I am a licensed professional counselor with over 12 years of clinical experience and a PhD in Counselor Education and Supervision. My work is grounded in existential therapy, with a particular focus on supporting LGBTQ+ individuals as they navigate identity, meaning, grief, and life transitions. I believe deeply in the capacity for LGBTQ+ people not just to survive, but to thrive, and my passion lies in walking alongside clients as they explore what a more authentic and fulfilling life can look like for them. My approach is thoughtful, reflective, and relational. Rather than positioning myself as an expert with answers, I join clients as a fellow traveler. I approach each encounter as curious, present, and attuned, creating space for exploration, understanding, and self-compassion.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.

Hi there, I'm Tiff. I am a Licensed Clinical Social Worker with 20 years of helping profession experience. My hope is as your therapist to be a breath of fresh air during this difficult time. I believe in treating everyone with respect, dignity and compassion. My goal is to provide a non-judgmental, empathetic space where you feel comfortable and safe. I have worked with all age groups including adults, older adults, kids and teens. I specialize in grief, trauma, anxiety, depression, relationship issues, self-esteem, ADHD, mood disorders, anger and stress management.

Hi, my name is Mary. I am a Licenced Professional Counselor (LPC) in the state of PA. I received my Master's Degree in Clinical Mental Health Counseling from Kutztown University in 2016. I have been providing counseling serves for the late 8 year with in the community and school setting. I have had the pleasure of working with a varities of individual and families throughout this time.

Hello and welcome to my practice. I work exclusively with people in their 20s through their 40s. Please disregard the platform, which is programmed for Age Groups 18 - 64. This stage of life can bring many questions about identity, purpose, relationships, and direction. My work focuses on helping you better understand your experience and how you want to show up in the world. You might be feeling stuck, unsure of your next step, or noticing patterns that no longer serve you. Together, we’ll take time to explore what’s getting in the way of the life you want to live. Therapy is a space where you can slow down, reflect, and begin to see yourself and your experiences more clearly. Our conversations will focus on how you relate to your thoughts, feelings, body, the people around you, and the broader world. By bringing awareness to these experiences, we can begin to uncover new possibilities and directions. My goal is to support you as you gain greater freedom to choose how you respond to life and how you move forward.

I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.

I am a Pennsylvania-licensed psychologist with 23 years of counseling experience with adults of all ages, from late-adolescence and across the lifespan. My practice focuses on helping individuals develop personally meaningful ways of navigating anxiety and depression, grief and loss, trauma and PTSD, time-of-life transitions, and identity development. These therapeutic partnerships often involve identity-affirming explorations of racial, ethnic, LGBTQIA, and neuro-diversity matters within clients’ lives. I strive to help individuals feel deeply regarded as I support clients in exploring their experiences of self-worth, hope, flexibility, and compassion toward themselves and with others. What keeps a person stuck within struggles and what inner strengths are beacons for positive growth and change? Clients and I collaborate through curiosity and creativity, as we seek to identify clients' strengths and their inner resources (so often already there, but not yet acknowledged) for navigating life's really tough moments. I utilize a humanistic, strengths-based style while drawing on CBT, psychodynamic, and narrative techniques as I support clients' development of self-worth, flexibility, and self-compassion. We work toward positive growth and change and toward the development of nourishing, supportive relationships.

I am a licensed professional counselor with over 12 years of experience helping individuals and families navigate trauma, abuse recovery, depression, anxiety, and life transitions. In my practice, I provide a compassionate and empowering space for clients to process difficult experiences, strengthen boundaries, and reconnect with their sense of self. My approach integrates evidence-based therapy with holistic practices, honoring the mind-body connection. I work extensively with women of color, parents, and individuals seeking healing from complex family dynamics. Clients often describe my style as direct yet nurturing—I aim to help you feel both supported and equipped with practical tools for lasting change. Healing is not just about surviving hardship; it’s about creating a life you feel aligned with. Whether you are navigating trauma recovery, relational stress, or simply seeking a safe space for growth, I am here to walk alongside you in that journey.

My belief is that the strongest clinical tool in therapy is the relationship between counselor and client, so I prioritize getting to know you, understanding how you want to live your life, and identifying the goals that matter most to you. I strive to create a collaborative, supportive space where we can work together to build insight, develop coping skills, and support meaningful change. As a gay male of color, I am part of two under-served communities, and I hold a strong respect for the responsibility and awareness that brings to my clinical work. At this time, I am only offering biweekly sessions with individual adult clients, allowing for consistent support while also giving space to apply and integrate skills between sessions.

Hello! My name is Ashley Harlan and I am a licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I received a Master of Science of Education in Clinical Mental Health Counseling from Duquesne University in 2017. Since then, I have worked in both residential and outpatient settings, conducting individual, group, and family therapy sessions. I have previously served as the Clinical Supervisor for an inpatient rehab for adolescents. Additionally, I am adjunct faculty for two online colleges, teaching psychology-related topics.

"One step, one step." So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step. Wellness has always been a focus in my life's work. My expertise has allowed me to work with individuals from the African Diaspora, immigrant communities, various cultures, military and those diagnosed with chronic illness. I use a holistic approach, integrating modalities such as a Client-Centered approach, Cognitive Behavioral Therapy (CBT), Solution-Focused and Mindfulness to achieve your goals and build an empowered, stronger and healthier sense of self. I believe that collaborating with you as an individual, learning your strengths, challenges, and identifying key coping skills together we move towards your best strategies for wellness. If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.

Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. Many people often think trauma is only caused by violent crimes, acts of physical abuse, or natural disasters. They may also think because trauma happened a long time ago, it does not affect them in the present. These are a few of the myths about trauma. There are many types of traumas such as the sudden or unexpected death of a loved one, bullying, retaliation in the workplace, neglect from parents, infidelity, intimate partner violence, the witnessing of domestic violence and more. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. I am trained in EMDR and other trauma therapy approaches. My years of professional experience as a teacher and counselor, along with my lived experiences as a Black person allow me to provide empathetic regard while helping clients from multicultural backgrounds.

I am a Licensed Clinical Social Worker (LCSW). I received my Masters from Marywood University and have been practicing for 15 years. I guide clients through evidence-based approaches and create a supportive environment for healing. I empower individuals to overcome challenges, fostering self-awareness and promoting lasting well-being through collaborative and tailored therapeutic methods. I encourage my clients to actively engage in creating their treatment plan goals.

Hello, my name is Jessica. I am a Licensed Professional Counselor practicing in PA. I have been in the mental health field over twenty years and have been licensed for over ten years. I greatly enjoy seeing people make positive changes in their life and enjoy life. I would like to assist you in making positive changes. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. Congratulations you have made it this far. Let's take the next steps together.

I am a Licensed Clinical Social Worker (LCSW), and Registered Play Therapist (RPT) based in Lancaster, Pennsylvania, with a Master’s in Social Work from Temple University, Harrisburg. For the past 10 years, I have worked as a mental health therapist, providing support to individuals across a wide range of ages. I am passionate about helping individuals and families find practical, personalized tools to navigate challenges and build healthier relationships. My approach is collaborative, strengths-based, person-centered, and tailored to meet each client’s unique needs.

Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals and families. Using a person centered, humanistic approach, my goal is to create a warm and nurturing environment to support my clients in identifying and working through barriers to a fulfilling and joyful life.

Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.

I'm Taylor, an LCSW out of Philadelphia. I earned my Masters in Social Work at Boston College and have been practicing for over 7 years. My experiences vary as I come from working in schools, mobile crisis settings, emergency departments, and hospitals. I love DBT skills and concepts. I've worked with folks from varying backgrounds including Veterans, the LGBTQ+ community, children, adolescents, adults, and older adults.

Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 27 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.

Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validation and acceptance of your experience that can allow for a better understanding of what you can and cannot control in your life. From this perspective, we can better understand how to approach any difficulties that occur in your life.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Messiah University in Marriage, Couple and Family counseling and have been practicing for 6 years. I work with clients who may be struggling with anxiety, depression, and issues with relationships or family. As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

I am a passionate professional counselor who empowers diverse individuals to accomplish mental health, wellness, improve relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me. I am willing to walk by their side in their journey of life in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that my compassion, care and high empathy is therapeutic. .... I am a Licensed Professional Counselor in the states of Michigan and Pennsylvania. I am certified in Addiction, EMDR, EFT Dialectical Behavioral Therapy, in Individual Trauma therapy, Anxiety and Christian counseling. I am accepting new clients now. I see most mental health, mood disorders, addiction issues and age 12&up I would love for my clients to heal mentally/emotionally, physically, and spiritually, I believe in the holistic approach of therapy. I truly care, and love the people I serve.

My name is William Dougherty, and I am a Licensed Professional Counselor (LPC) based in Pennsylvania, providing therapy to clients statewide through telehealth. I specialize in working with adults facing challenges related to anxiety, stress, and addictions. My therapeutic approach incorporates a range of techniques, predominantly Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Mindfulness. With a background in English literature, I bring a decidedly post-modern perspective to my therapeutic approach. One of the concepts I utilize is Narrative Therapy, which encourages and compassionately challenges people to be mindful of the story they’re telling in order to better utilize their strengths. This theory acknowledges the power of language, in that not only does the language we use reflect how we feel, it also affects how we feel. Therefore, the words we choose to use can help to manifest the changes we hope to bring about. The idea is to encourage the use of more positive, as opposed to negative, words while telling our life story. This approach has been remarkably effective in helping clients confront difficulties and bring about lasting and meaningful change.

I am Chantele Mallory and I was born and raised in Philadelphia. My professional and personal life experiences have led me to be a therapist that is compassionate, empathetic and caring. My goal as a therapist is to help others overcome challenges and recognize the true value in themselves. I've supported individuals through many different challenges including navigating career changes, loss, anxiety, addiction and trauma. My approach is collaborative and I emphasize the importance of working together in order for therapy to be successful.

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!

Hi, I’m Deborah. I’m a Licensed Clinical Social Worker (LCSW) in Pennsylvania, and I’m here to support you through life’s challenges with care and understanding. I earned my Master of Social Work from the University of North Carolina at Chapel Hill and later completed a Master’s in Counseling from Missio Seminary. For over a decade, I’ve had the privilege of walking alongside adults as they navigate anxiety, depression, school or work related stress and burnout, role and/or relationship changes, grief and loss, and life’s many transitions. I strive to create a space where you feel heard, respected, and not alone—where we can work together at your pace toward healing and growth.

Seeking support is an important step if you're facing the challenges of everyday life. The journey towards therapy may seem overwhelming at first, but it can significantly improve your mental well-being and personal growth. Taking the initiative to find peace and happiness is an accomplishment in itself. Having someone supportive and validating of your experiences is crucial during this vulnerable time. As someone who has worked as a Licensed Clinical Social Worker (LCSW) for over 20 years, I have had the privilege of helping people overcome anxiety, depression, and trauma. My experience stems from working in residential and community mental health organizations. I always keep up with ongoing training and certifications to stay up-to-date with the latest changes and challenges that women and men face today. Together, we can set achievable goals and boundaries while identifying and working through negative thought patterns that may be hindering your progress. It would be an honor to work with you and help you improve your mental health.

As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I have worked as a contracted mental health therapist in the public school system for the past 7 years. Before that, I worked at a non-profit counseling center helping single moms and kids with emotional and mental health concerns. I have an MA in marriage and family therapy and an MA in trauma and crisis response from Liberty University.

Everyone deserves a journey of self-healing and self-discovery. In fact, allowing yourself to blossom is the avenue to experiencing self-love and meaningful connections with others. I have worked in the field of mental health for over 15 years, but started researching and seeking methods of healing since my early teens. I attended the University of California, San Diego, followed by Naropa University in Boulder, Colorado, studying Clinical Psychology, Critical Gender Studies, and Transpersonal Psychology. I am a Licensed Professional Counselor and Certified EFT Practitioner. I have experience assisting individuals with a range of issues including anxiety and mood disorders, trauma, addictions, end of life issues, and issues related to discrimination and marginalization. I am an experienced therapist, supervisor, and group facilitator in various settings. I have also instructed Graduate Level Psychology students, teaching courses on Transforming Addictions and Multicultural and Diversity Issues in Counseling.

I specialize in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between their emotions, thoughts, and behaviors. I focus on creating a collaborative, goal-oriented therapeutic relationship where clients feel empowered to identify unhelpful thought patterns and practice new behaviors that align with their values. Through structured sessions, practical tools, and ongoing evaluation of progress, I guide clients towards meaningful and sustainable change.

Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.

Hello! I’m a Licensed Professional Counselor (LPC) in Pennsylvania with a Master’s degree from Touro University and five years of experience in practice. I specialize in supporting adults facing challenges like relational and career stress, life transitions, anxiety, depression, and trauma-related concerns. I find it an honor to work with each of my clients, and my approach is collaborative and tailored to your unique needs. Together, we’ll develop a personalized treatment plan to help you reach your goals, navigate life’s challenges, and build resilience for a more fulfilling life.

Hello there, my name is Brandon Ballantyne. I am a Licensed Professional Counselor. My clinical focus is in utilizing cognitive behavioral therapy with clients to alleviate various forms of mental and emotional distress. I provide supportive therapy to improve the understanding of internal relationships between thoughts, emotions, and actions. When our thoughts are recognized to be tangible elements, we realize the personal control we have over thinking better, feeling better, and coping in healthier ways.

Hi, I’m Grace Rummel, LCSW and I own Little Steps Counseling, LLC. I have over five years of experience in counseling, including the past three years as a Licensed Clinical Social Worker. I work with children, adolescents, and adults, and I’m passionate about supporting individuals through life’s challenges in a way that feels safe, collaborative, and empowering. My approach to therapy is compassionate and individualized. I strive to create a space where clients feel heard, understood, and respected, while also helping them build practical skills to navigate stress, emotions, relationships, and personal growth. I have extensive experience working with younger populations, but I also value the unique perspectives and needs that adults bring into the therapeutic process. Whether you’re seeking support for a specific concern or looking to better understand yourself, I aim to meet you where you are and work alongside you toward meaningful change.

Hi there! I am trained as a trauma-informed and conscious parenting therapist. I provide services to parents and help them understand how past experiences and trauma shapes behaviors, shifting from traditional reactive/fear-based parenting to an empathetic conscious parenting role. I will help you to recognize your trauma responses, triggers, unmet needs and prioritize your self-care and emotional safety while still embarking on the challenging role of parenting. I use evidenced-based mental health modalities and holistic approaches to empower you to break intergenerational /transgenerational trauma by identifying and managing your own triggers while fostering safety and secure attachment.