Brittany Blythe
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services designed to meet you wherever you are. With a Master’s degree from Rosemont College and over ten years of experience in behavioral health, I’m dedicated to supporting adults as they navigate anxiety, depression, and PTSD. I’m also a National Certified Counselor, Mental Health Life Coach and Certified Amputee Peer Specialist, which allows me to bring a unique and empathetic perspective to our work together. My goal is to partner with you to reduce your symptoms and foster personal growth so you can move forward with greater confidence and well-being. I look forward to walking alongside you on your journey toward healing and fulfillment.
I’m also a National Certified Counselor, Mental Health Life Coach and Certified Amputee Peer Specialist, which allows me to bring a unique and empathetic perspective to our work together.
First session
In our first session, we'll establish rapport through introductions, creating a comfortable space for you to share openly. We'll then discuss your specific challenges, such as anxiety or depression symptoms, to tailor a personalized treatment plan. This plan may include therapy techniques, coping strategies, and goal-setting to address your concerns effectively. Throughout our sessions, I'll regularly check in to assess progress and adjust our approach as needed. Together, we'll work towards overcoming difficulties and fostering lasting positive change in your life, with your well-being as our top priority.
Strengths
I bring a combination of clinical knowledge, compassion, authenticity, and lived experience into my sessions. I strive to create a space where clients feel comfortable being honest, while also feeling supported and challenged when needed. One of my strengths is helping clients recognize patterns, understand the connection between their thoughts, emotions, and behaviors, and identify practical steps toward change. I believe therapy should be collaborative, so I work with clients rather than simply telling them what to do. My approach also stands out because I understand that healing is personal and rarely looks the same for everyone. I bring empathy, humor when appropriate, accountability, and a strengths-based perspective to help clients feel empowered—not defined by what they have experienced. My goal is for clients to leave sessions feeling understood, more self-aware, and equipped with tools they can actually use in their everyday lives.
Ideal clients
I work best with individuals who are ready—whether cautiously or wholeheartedly—to explore themselves more deeply. My ideal clients are often thoughtful, self-aware, and may feel stuck in patterns they don’t fully understand yet. They might be dealing with anxiety, relationship challenges, life transitions, or a general sense of overwhelm or disconnection. Many of the people I serve are used to holding things together on the outside while struggling internally. They may be high-achieving or deeply responsible, yet find it hard to slow down, set boundaries, or prioritize their own needs without guilt. I’m especially well-positioned to support clients who are curious about their inner world and open to reflection. You don’t need to have everything figured out—but a willingness to be honest, even when it’s uncomfortable, goes a long way in our work together. In therapy, my clients often want to: -Better understand their emotions and patterns -Build healthier relationships (with others and themselves) -Reduce anxiety, stress, or self-criticism -Navigate major life changes with more clarity and confidence -Feel more grounded, authentic, and aligned in their daily lives I aim to create a space where you can show up as you are—without judgment—and begin to make sense of your experiences in a way that feels empowering and meaningful.
Origin story
I was inspired to become a therapist through a combination of my own lived experiences, being a caregiver, and witnessing family members navigate mental health and other life challenges. Those experiences gave me an early understanding of how deeply people can be affected by what they go through and how important it is to feel seen, heard, and supported. I’ve always been drawn to understanding people—their stories, struggles, strengths, and the experiences that shape who they are. Becoming a therapist allowed me to turn that understanding into meaningful work. I know firsthand that healing and growth are not always linear, which helps me meet clients with compassion, authenticity, and without judgment. My goal is to create a safe space where clients can better understand themselves, recognize their strengths, develop healthier ways of coping, and feel empowered to create meaningful change in their lives.
Ongoing work together
Our ongoing work will be collaborative, supportive, and tailored to your individual needs and goals. Together, we will identify patterns, explore challenges, build healthy coping strategies, and strengthen emotional resilience through evidence-based approaches such as CBT, DBT, and person-centered therapy. We will regularly review your progress through goal check-ins, self-reflection, and symptom assessments. You'll recognize growth through improved emotional regulation, healthier relationships, increased confidence, stronger boundaries, and a greater ability to navigate life's challenges independently. Progress isn't always linear, and we'll celebrate small victories while adjusting our approach as your needs evolve.
Treatment methods
Cognitive Behavioral (CBT)
I integrate CBT techniques into practice to help individuals manage a wide range of mental health concerns, such as anxiety disorders, depression, PTSD, OCD, and more. In my practice, I help patients understand the principles of CBT and guide them through exercises like thought challenging or behavior experiments. I tailor to the user’s specific needs and concerns, providing support and encouragement along the way.
Cognitive Processing (CPT)
I help guide individuals to process and make sense of their experiences, thoughts, and emotions. Cognitive processing therapy (CPT), for example, is a specific type of therapy used to help individuals process traumatic events and related thoughts in a healthier way.
Forensic Psychology
Assisting individuals in comprehending and managing psychological aspects within the legal system, with the goal of upholding justice, equity, and societal welfare.
Person-centered (Rogerian)
Empower individuals to delve into their inner selves, fostering self-acceptance, authenticity, and personal growth. Encourages clients to make positive life changes rooted in their own understanding, insights, and values.
Psychoeducation
Promotes enhanced comprehension, awareness, and skill-building in mental health matters, advocating for positive coping mechanisms, and striving to diminish stigma surrounding mental health.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- PennsylvaniaLicense PC016889