Therapists in {{providerLocation}}

Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. Before specializing in mental health, I spent 6 years working with children and families in the area of Health and Human Development. I hold a Bachelor of Science in Human Development and Family Studies from the Pennsylvania State University and a Master of Science in Education with a focus on Mental Health Counseling and School Counseling from the University of Pennsylvania.

I focus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own expert. My trauma informed approach emphasizes the importance of creating a supporting empathetic space where you feel heard and understood. By considering all aspects of your life (emotional, physical, social) we can work together to uncover your strengths, address challenges, and foster personal growth. This holistic perspective aims to empower you, enhance your self -awareness, and ultimately lead to significant and lasting changes.

Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. Currently licensed in the state of NJ and PA. In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself. My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions! Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.

I'm Jessica Canteen, a fully licensed professional counselor with the Georgia, New Jersey, Pennsylvania, and Washington State Boards. For over a decade, I’ve worked with school and community-based programs, offering individual and family therapy for children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship conflict. My career is defined by a deep passion for supporting others on their wellness journey by helping them transition into the next version of themselves.

I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a story to tell and to be heard! I provide a non-judgmental environment for clients to feel safe and respected. My approach to mental wellness is eclectic at times, as I try to meet my client "where they are" for treatment. I have the best job in the world meeting and inspiring individuals/couples!

I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and have had the privilege of working with individuals facing challenges related to mental health, substance use, and employment struggles. My goal is to help clients become the best versions of themselves by providing a compassionate, empathetic space to explore their current challenges. Together, we can work to uncover the root causes of your struggles and develop a personalized plan to create meaningful, positive changes in your life.

I am a psychotherapist with 20+ years of experience in psychotherapy. I recently obtained by RN. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi! If you are feeling overwhelmed by life's stressors or stuck and aren't sure which way to go next, I am here to help! The ways we’ve coped in the past might not work the same anymore—and that’s okay. That’s where therapy can help. My name is Holly Riggs and I am a Licensed Clinical Social Worker with over 20 years of experience so I understand that the thought of starting therapy can be a little intimidating and scary. I’m here to give you a safe space to talk things through, no judgment. Together, we’ll figure out what’s going on, what’s feeling stuck, and how to find new ways to cope and move forward. Whether you're dealing with something unexpected or just feeling off, we’ll work at your pace to make things feel a little more manageable—and hopefully a little lighter too.

Hi, I’m Angela, a licensed clinical social worker who’s all about creating a space where you can just be real. Life gets heavy sometimes, and whether you're feeling anxious, burned out, stuck in a relationship pattern, or weighed down by past experiences, I’m here to help you sort through it without judgment. I work with adults who are ready to do the inner work, even if they’re not totally sure where to start. We’ll look at what’s getting in your way, explore the stories you’ve been telling yourself, and build tools that actually make a difference day to day. I pull from CBT, DBT, and strengths-based approaches to keep things practical and focused, but I also believe in the power of slowing down, getting curious, and creating space for growth. Clients often tell me they feel heard, supported, and challenged in all the right ways. My style is warm, down-to-earth, and honest. I’ll meet you where you are and walk alongside you as you figure out where you want to go. Whether you're working through anxiety, past trauma, relationship issues, or just trying to feel better in your own skin, you don’t have to do it alone. I'm here when you're ready.

With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.

Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.

With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties. Whether you are struggling with work/life balance, anxious thoughts, depressed mood, starting a new chapter in life, or memories of childhood abuse, I provide transformative strategies to assist you with overcoming these obstacles. Are you ready to move forward and make positive meaningful changes in your life? I promise to treat you with respect and dignity acting as your biggest cheerleader motivating you to heal, move forward, and reach your goals. Change is possible. I would be honored to serve as your therapist.

You don’t have to keep holding everything together on your own. When life feels heavy, uncertain, or overwhelming, it can be hard to know where to start. My goal is to offer a calm, supportive space where you can pause, make sense of what you’re carrying, and begin finding your way back to yourself. Together, we’ll explore what’s been getting in the way of feeling balanced and connected, using evidence-based approaches and genuine collaboration to help you heal, grow, and rediscover a stronger sense of self. Hi, I’m Heather Schmauk MS LPC (Licensed Professional Counselor). With over a decade of experience supporting individuals through challenges related to mental health, addiction, and personal growth. I help adults navigate anxiety, depression, trauma, burnout, and major life transitions. My approach is grounded in compassion and collaboration—meeting clients where they are, while helping them reconnect with their authentic self. I provide a supportive and inclusive space for healing and growth.

I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life. I enjoy working with preteens to adults. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring. I have 10 years of clinical outpatient therapy experience.

Hello, my name is Sabrina Key. I am a Licensed Professional Counselor currently practicing in Pennsylvania. I received my master's in Counseling from Alvernia University. I have been working in the field for 28 years. I help clients at their level of need. I work with young and older adults aged 17 years to 70 + years old. Cancer Survivors, End of life emotional challenges, Forensic Anger and Substance Abuse population. Rapport building is the key to a successful therapeutic relationship. I work with the Military. (Thanks for your services.) Reports, Nexus letters, etc. I have experienced and treated much of life on life's terms. I live my life to the fullest. I feel whole and complete when helping others.

As a Licensed Marriage and Family Therapist (LMFT) specializing in Medical Family Therapy and Trauma-informed practices, I offer a supportive, culturally responsive, and nonjudgmental virtual space for individuals, couples, and families. My approach is grounded in Intergenerational Family Systems Theory, exploring how family dynamics and systemic factors shape your well-being and relationships. I also integrate evidence-based models, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support meaningful and practical change. In our first session, we’ll collaborate to develop a personalized treatment plan that addresses your unique concerns, whether you're navigating the challenges of a blended family, coping with trauma or grief, or working through the early years of marriage. With experience across outpatient, partial hospitalization, residential treatment, and community-based settings, I’m committed to trauma-informed care that honors cultural identity, systemic influences, and life transitions. I also warmly welcome military members, veterans, and their families who are seeking psychotherapy support. My goal is to help you identify patterns, build on strengths, and develop tools for healthier relationships and emotional resilience. Please note that clients experiencing active suicidal or homicidal thoughts, self-harm, substance abuse or addiction, domestic violence, eating disorders or disordered eating, or those involved in any legal issues, including custody disputes, will be referred to a higher level of care or in-person therapy for appropriate, specialized support. Together, we’ll work toward your goals in a way that feels collaborative, safe, and attuned to your lived experience.

As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.

Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

Hi, I am a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from Widener University and I have been practicing for 6 years. I support adults who struggle with depression, anxiety, grief, and stress management. I utilized multiple therapeutic interventions based on the client's needs and treatment goals. For the past six years I have been working with individuals diagnosed with severe mental illness to support them with managing symptoms and achieving their treatment and life goals.

I have an LPC and an LMFT and have been seeing clients since 1996. I have extensive training in helping people who are going through or have experienced narcissistic abuse and any form of childhood trauma, this includes verbal and emotional abuse, family addictions, or any early childhood experience that would cause one to feel unsafe. I am also experienced in the treatment of anxiety, worry and mood concerns and work with addictions, obsessive compulsive behaviors and any poor coping skills or core beliefs that were developed in order to manage these stressors. I use practices primarily focused on somatic and cognitive therapy but also utilize acceptance commitment therapy, internal family systems, mindfulness and am solution focused. I use homework and assignments aimed at regulating the nervous system in order to repair the fight/flight/freeze response that is often stuck on due to a continuous history of a variety of life stressors (trauma). This trapped and stored trauma continues to trigger the nervous system to respond in ways where we continue to feel unsafe, even after the threats have passed. By working with the nervous system to release this trapped trauma and find safety, we can then have the opportunity to respond to the world differently.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters in Counseling Psychology from Immaculata University and have been practicing for 12 years. I specialize helping people struggling with anger, anxiety, depression and bipolar disorder, and I have also been successful treating couples and families and people whose lives have been impacted by trauma, as well as neurodivergent people struggling to fit into a neurotypical world.

Hello, I am Molli. Have you been struggling with depressive or anxious thoughts, negative views of yourself or not knowing how to deal with life stressors? Sometimes the hardest step is to admit that you need guidance and direction, but getting help can be the first step to feeling better. I am here to provide a non judgmental, calm and productive environment to help move past that first step. I work with clients on many issues including depression, anxiety, couples issues and relationship counseling, PTSD, low self-esteem and personal relationship issues. I will work with you to find the best approach to accomplish your therapeutic goals.

Hello, thank you for checking out my information. I am a competent and compassionate Catholic Christian psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families at home, school, community settings, inpatient psychiatric hospital, outpatient community mental health center, and juvenile detention center. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Trauma focused therapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, Christian faith-based therapy & Brief psychotherapy. Hope we can connect soon to get to know each other more and work on your counseling goals in order to help you to live happier, healthier and more fulfilling life. Let's walk life journey together! You are not alone!

Hello! My name is Max Croteau and I have had the pleasure of being a licensed professional counselor for almost 10 years now. In this time, I have been able to mold my style of understanding, accepting while also challenging and motivational into a successful model of growth and change for those who choose to work with me. I truly am a believer that therapy can sometimes be a side-by-side process, or it can be a process where one guides and the other follows, but ultimately the choice is up to you. I don’t want you to live a life that I tell you to live. I want to help you find a life that is truly a genuine fit for yourself and one that you can see yourself living without even having to think about it. I’ve specialized in addiction, OCD, trauma therapy, family and couples counseling and various other topics in the world of mental health. One important factor that I have found is that each person has their own individual story and their journey will be just as individualized. No matter how similar, we are all different. A cookie cutter approach to the rest of your life is not something that you will get from me. I will truly meet you where you are and work with you every step of the way to achieve the success that you are looking for. I always guarantee every person I work with that therapy may not be easy, but in the end, it will be incredibly worthwhile. I’d love to start and/or continue that journey. Growth has no final destination, just the journey. It’s up to you what path you’d like to take.

I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvania, Massachusetts, Connecticut, New Mexico, Washington, and New Jersey. My passion is working with people to navigate life’s challenges and transitions, whether that’s changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies that help you feel more grounded, empowered, and able to create meaningful change in your life.

Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.

Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflective listening, and humor. She is unapologetically human, honest, and optimistic. Aubria truly cares for her clients and works collaboratively to help them achieve their goals. She aspires to inspire you toward greatness, however, you define it.

I am a licensed clinical social worker with a passion for supporting neurodivergent individuals on their unique journeys. With extensive training, I specialize in providing comprehensive diagnostic evaluations and personalized therapy to help individuals thrive and expand on their self- advocacy skills. I am trained to administer the ADOS-2 along with many other diagnostic scales. Evaluations include in- depth information collection. Tailoring therapeutic approaches to suit each individual's cognitive and emotional strengths. Helping individuals develop coping skills and self- advocacy.

I’m a licensed clinical social worker and certified sex therapist. I help adults navigate life’s challenges—from anxiety, depression, trauma, and ADHD to relationship and sexual concerns, perimenopause, and menopause. My approach is direct, compassionate, and grounded in real conversation. I believe therapy works best when it feels human—less clinical, more connection. Together, we’ll focus on understanding patterns, building insight, and finding practical ways to create change that actually lasts.

Hi! My name is Tamara Smith. I'm a Licensed Clinical social worker who practices in the state of Pennsylvania. I have experience in providing therapeutic support for adolescents and adults who are facing some of life's most difficult challenges. I have worked in the mental health field for over 12 years and has worked in various settings which has allowed me to gain experience within different populations. I have a passion for helping others heal and have the ability to tailor my treatment approaches suitable to the clients needs. Life happens. Though we cannot control what happens, we can control how we adapt, our attitude, our perspective and how we move forward. I create a safe place to allow you to process your pain and help lead you to the journey of becoming a better version of yourself. I understand that building a therapeutic relationship is the first step in successful treatment. Having someone who is empathetic, relatable and compassionate are key components. My own experiences has led me to want to embark on the journey of supporting other women through their healing journey.

Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings. My determination to treat and support those with mental health diagnosis during the pandemic inspired me to perform outpatient therapy via telehealth to adults and adolescents. I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few. I love to utilize CBT, CPT, trauma informed care (TIC) and Motivational Interviewing as treatment modalities.

My approach is kind, down to earth, and light hearted. This is your journey. I am here to support and guide you, helping you navigate through life’s rough waters and waves of emotions. hold in great respect the opportunity to work with clients and help provide stability needed during difficult times. Through the difficulties we face in life on the other side we experience strengths. It can be a cathartic release to share your life experiences with a professional who is trained in listening, counseling, providing clarity and hope.

Welcome! I’m so glad you’re here. As a licensed therapist, my priority is to create a safe, supportive space where you can feel truly heard and understood. My approach is compassionate and culturally responsive, honoring your unique story and life experiences. I work with people of all ages, but I have a special passion and training in supporting youth and families. I help children and teens navigate the ups and downs of growing up, whether it’s stress, anxiety, grief, trauma, or behavioral challenges, while also supporting parents and caregivers along the way. No matter where you are on your journey, we’ll work together to build healthy coping skills, strengthen resilience, and create space for healing so you can find balance and well-being in your life. 💚 Click “Book Session” to take the first step toward healing and better mental health. I’d be honored to walk alongside you.

Hi, I’m Antonell Robinson, LPC. I work with adults in their mid-20s and beyond who are navigating anxiety, peer relationship challenges, life transitions, and deeper emotional healing. Many clients come in feeling stuck in familiar patterns, overwhelmed by stress, or unsure how to move forward during periods of change. My style is warm, collaborative, and reflective. I create a safe space where you can explore your experiences honestly while gaining practical tools to create meaningful change. My goal is to help you better understand yourself, strengthen emotional resilience, and build healthier relationships with yourself and others.

I’m a licensed clinical social worker dedicated to helping individuals navigate anxiety, trauma, and life transitions through a supportive, collaborative, and evidence-based approach. I provide therapy that blends compassion with practical tools—drawing from modalities like CBT, narrative therapy, and psychodynamic insight—to help clients understand themselves, heal from the past, and build more fulfilling lives. My goal is to create a safe space where you can be heard, challenged, and empowered

Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 23 years of experience in diverse aspects of therapy. I strive to create a safe and welcoming environment that allows clients to explore obstacles with a concern related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.

Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about what you've been going through is a big deal. But guess what? You don't have to face any of life's obstacles, changes, ups or downs alone. I will walk alongside you in your journey to healing and self-growth. I'm here to offer you support, kindness, and a non-judgmental, listening ear to help you navigate each milestone and stage of your life. I have over 9 years of clinical experience working with a variety of clients dealing with depression, anxiety, grief, life transitions, young adulthood, recently moved, burnout, dating and mid-life crisis. I am passionate about helping others and utilize a strengths-based focus to help you create the life you wish to lead in order to feel fulfilled. Are you ready to let go of what isn’t working? Want to take a step towards your desires and goals today? Let's do this together, from the comfort of the location of your choice via teletherapy!

Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia. I have spent the majority of my career in healthcare settings and working with adults who are experiencing challenges with mental health. I help clients with long-term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis. I have also worked with children who have a loved one facing a life-altering medical diagnosis. My experience is not limited to working with individuals who are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self-esteem issues, and end-of-life challenges. I view therapy as a collaboration, as you are the expert of your own life; we will work jointly to create a treatment that is both realistic and meaningful so that you can live a full and value-driven life! I have a certificate to provide tobacco cessation counseling for individuals looking to live a smoke-free lifestyle.

I’m a licensed clinical social worker with over 9 years of experience. I'm passionate about helping others navigate life’s challenges with greater clarity, resilience, and self-compassion. I have extensive experience and training working with a variety of needs including but not limited to anxiety, depression, self-injury, behavior and emotion-based challenges, trauma, problematic sexual behavior, self-esteem, and relationship conflicts. My aim is to empower, support, and motivate clients to develop tools in the areas of emotion regulation, communication, and self-awareness to aid in reducing unhealthy behaviors, relationships, and barriers.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Hello! My name is Lyndsey Carey; I am a licensed clinical social worker with 10+ years of direct practice experience. I believe that understanding past events can help illuminate current behaviors and patterns, allowing for better coping mechanisms and personal growth in the present. Self-awareness is key. I will walk alongside you as you explore and navigate your own personal challenges, providing support and guidance as you develop solutions that are meaningful and effective for you. I am here to work with you as a collaborative team through your Journey, using a strengths-based approach to therapy.

Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following: • Obsessive-Compulsive Disorder • Panic Disorder, Panic Attacks, and Hoarding • Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia • Trauma • ADHD, Anger, Stress Management, and Skill Building • Family and Relationship issues • Child and School related issues • Occupational and Life transitioning • Spirituality and Life Purpose

Hello, I'm Sakera Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way you think, why you feel the way you feel, or even why it's so hard to stay focused? I completely understand. Let me help you gain the coping skills needed to be the best you that you can be. But before, we move forward here is a little bit about me. I'm a highly motivated and dedicated mental health professional with years of experience using therapeutic techniques and working in various settings, including Intellectually/Developmentally Disabled (I/DD) adults, Substance abuse, co-occurring disorders, medication-assisted (MAT) treatment, and Autism. I therapeutically rely on evidence-based approaches, including Cognitive Behavior Therapy (CBT), Motivational Interviewing (MT), and Mindfulness. (Mental health is Physical health)