EMDR Therapists in Charlotte, NC

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 58 EMDR-trained therapists in Charlotte, NC, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 7/22/2026

Authentic
Solution oriented
Open-minded

Specialties

Addiction
ADHD
Anxiety
+3
Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story. I work alongside my clients to cultivate a tailored approach to treatment through the incorporation of elements from multiple psychotherapy schools of thought and modalities. I will always show up authentically with a balance of compassion and directness to offer. If interested in working together, please do not hesitate to reach out. I would be more than happy to schedule a consultation to collaboratively talk through what brings us together and how I may be able to best support your mental health needs and therapy goals.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+9
Welcome! I am licensed to provide therapy in the states of North Carolina and Florida. I have 6+ years experience as a therapist and 10+ years experience working in the mental health field. I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness-Based strategies. My approach to therapy is warm and collaborative. My goal is to support each client in easing anxiety, quieting self-doubt, and building a more grounded and compassionate relationship with themselves. Currently, services are only being offered online via a HIPAA compliant Telehealth platform.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

ADHD
Life Transitions
Trauma and PTSD
Hello Friend! Welcome to the "G.Lee Club PLLC" where we are committed to your success and individual process!! Life happens and we are here for it, no matter how small or big the situation may seem, our hope is to see you rise above your circumstances, with a unique and tailored plan of care! (Insurance, Private pay/cash pay, Sliding scale for low-income.) **Style and specialties** Ages 12+, ADHD, transitions in life, EMDR, solution-focused, trauma-informed care, CBT, motivational interviewing, self-esteem, talk therapy, young adults, expressive arts, disability, and advocation care, chronic illness, sand tray. **Life Experiences**-ADHD, Adopted/Foster Care, Chronic illness, Trauma. **Education**- Master of Science in Vocational Rehabilitation Counseling from Winston-Salem State University. Obtained a Nationally accredited certification for rehabilitation counselors; Certified Rehabilitation Counselor (CRC) designation. ***I am committed to meeting clients where they are, according to their needs and abilities, for them to become your most successful selves. **Message me for more info about sliding scale or low income.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Anxiety
Life Transitions
+8
I help high-functioning adults who feel overwhelmed, stuck, or constantly “on.” On the outside, things may look fine—career, responsibilities, relationships—but internally, you’re dealing with stress, anxiety, burnout, or self-doubt that won’t turn off. My clinical background includes training in fast-paced, high-expectation environments where effective, evidence-based care was essential. I use approaches like Cognitive Behavioral Therapy (CBT), EMDR, motivational interviewing, and mindfulness-based strategies to help you understand patterns, build practical skills, and create meaningful change. I began my clinical work as a Behavioral Health Officer in the U.S. Army, where I worked in high-stress operational settings. While that experience gave me a strong understanding of pressure, burnout, and performance demands, my work today is focused on helping adults in all walks of life navigate similar challenges. My approach is collaborative, practical, and grounded—I aim to create a space where you can be yourself while doing real, meaningful work.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their home. I also have considerable experience working with numerous populations such as victims of domestic violence, mental illness, substance abuse, homelessness, and those who are developmentally disabled. I use a number of different therapeutic approaches when working with clients, focusing mainly on Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
VirtualOffers in-person in Charlotte, NCAvailable
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed clinical social worker and therapist dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I have experience supporting clients with trauma, anxiety, depression, mood disorders, and relationship concerns. My approach is warm, grounded, and collaborative, integrating evidence-based practices with a focus on creating a safe, supportive space where clients feel seen and understood. I am passionate about helping clients build self-awareness, strengthen connections, and move toward a more balanced life.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! When you come to therapy its like showing up in some type of vehicle I will gladly get in and help navigate throughout the ride. Once the ride ends I get out and say goodbye until next time. Oh and I make sure during the ride you don't run us off the road ;).
VirtualOffers in-person in Charlotte, NCAvailable
Intelligent
Warm
Authentic

Specialties

Anxiety
Grief
Trauma and PTSD
+4
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion. Pain is inevitable while suffering is optional.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

ADHD
Anxiety
Depression
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma. Additionally I am EMDR trained.
VirtualOffers in-person in Charlotte, NCAvailable
Warm
Authentic
Challenging

Specialties

Anxiety
Life Transitions
Self Esteem
+3
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and the over-functioner for everyone else. Many of the women I work with grew up emotionally neglected or learned early on that their value came from how much they could carry. I help them reconnect with themselves, feel grounded again, and build a sense of identity and worthiness that isn’t tied to performance, achievement, or constantly being “the strong one.”
VirtualAvailable

New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+1
Hi, I'm Lynne, a Licensed Clinical Mental Health Counselor (LCMHC), National Certified Counselor (NCC), and EMDR-trained therapist. I specialize in helping high-functioning women who appear to have it all together but internally struggle with anxiety, perfectionism, people-pleasing, relationship challenges, trauma, and burnout. If you're tired of overthinking, carrying everyone else's needs, or feeling stuck in patterns that no longer serve you, you're in the right place. My approach is warm, genuine, and collaborative. I believe therapy should feel like a safe place where you can be yourself without fear of judgment. I combine EMDR with evidence-based approaches including CBT, attachment-based therapy, and person-centered therapy to help you understand the root of your struggles while building practical tools for lasting change. I have a special passion for helping clients heal from trauma, difficult relationships, and life transitions. Whether you're processing painful experiences, setting healthier boundaries, navigating anxiety or depression, or simply trying to reconnect with yourself, we'll work together at a pace that feels right for you. My goal is not just to help you cope but to help you create meaningful, lasting change. I strive to balance compassion with gentle challenge, helping you gain insight, build confidence, and move toward a life that feels more peaceful, authentic, and fulfilling. Reaching out for therapy takes courage, and I'm honored to walk alongside my clients as they heal, grow, and rediscover their strengths.
Available
Direct
Empowering

Specialties

Family Therapy
Substance Misuse
Trauma and PTSD
+6
I'm Jakira Miller-Eason, MS, LCMHC, LCASA, a trauma-focused therapist who works with children, adolescents, adults, and families. I specialize in helping individuals heal from complex trauma, childhood trauma, anxiety, depression, relationship challenges, and major life transitions. My approach is warm, supportive, and nonjudgmental, combining evidence-based practices with genuine connection. I understand that seeking therapy can feel overwhelming, and I strive to create a space where clients feel safe, heard, and valued. Together, we work to identify patterns that may be keeping them stuck, develop healthier coping strategies, strengthen relationships, and build resilience.
Available

Often rebooked

Solution oriented
Authentic
Direct

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+10
Hi, I’m Joe. I’ve worked in the mental health field for 27 years across substance use treatment, outpatient care, and hospital settings. I’ve supported individuals and families through crisis, transition, and long-term growth. I work well with young adults, adults, and families who are navigating stress, trauma, anxiety, depression, substance use, or major life changes. I also have extensive experience working with men who may struggle to express emotions directly and instead feel stuck in withdrawal, irritability, or self-doubt. As a veteran, I understand the mindset and pressures that can come with military life. Across all of my work, I aim to provide a grounded, steady presence where honesty, insight, and meaningful change can take place.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Trauma and PTSD
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 10 years ago. My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Couples Counseling
Grief
Military/Veterans
+10
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years however I have been providing counseling services as a Military Chaplain for 20 years and have retired from the Military after over 30 years of service. I see individuals, couples, and families from all walks of life going through many difficult situations. I have walked with them through times of grief, anxiety, loss, separation, suicidal thoughts, etc. I have seen how choosing the right therapist can help a person get through, from the person's perspective, some of life’s hardest times.
VirtualAvailable
Intelligent
Direct
Authentic

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+10
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery. I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP). These credentials enable me to equip you with the tools necessary to manage anxiety, depression, and PTSD in a sustainable and healthy manner. You don't have to struggle alone or let negative emotions define your life. Together, we can work towards a brighter future where you feel safer, calmer, and more in control of yourself and your life. Don't let negative emotions hold you back any longer.
VirtualAvailable

Specialties

ADHD
Depression
LGBTQ
+5
Having benefited from therapy myself, I believe that the therapeutic relationship is the most powerful tool for healing. My long-term clients appreciate my warm yet direct approach, and I often incorporate humor into our sessions because I believe that "laughter is medicine." I combine evidence based modalities, therapeutic connection, and empathy to be able to connect with my clients to assist them with being able to grow into their greatest potential.
VirtualOffers in-person in Biltmore Forest, NC - Accepting clients in NCAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Spirituality
+10
Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens to navigate anxiety, stress, addiction, depression, with blends of evidence-based techniques such as EMDR, DBT, CBT and person-centered techniques. I am confident and comfortable discussing your personal spiritual beliefs and helping my clients to navigate through life's various challenges. I have a history of working in addictions counseling as well.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Mood Disorders
Sexual Abuse
+7
Hello, I am Lori Breland, MA, NCC, LCMHC, C-DBT. My primary focus is working with clients struggling with trauma, family conflict, low self-esteem, lack of supports, inability to regulate strong emotions and self-harming/SI. I am an MA (master's in clinical Mental Health Counseling), NCC (National Certified Counselor), LCMHC (Licensed Clinical Mental Health Counselor), and C-DBT (Certified in Dialectical Behavioral Therapy. I am also trained and working on my certification in EMDR (Eye Movement Desensitization and Reprocessing therapy). I am a member of ACA, ACES, Chi Upsilon Chi Honor Society, and Southern ACES.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Addiction
Suicidal Ideation
Trauma and PTSD
Hi, I’m Tim Webb, LPC, LCMHC. I’ve been a behavioral health clinician 34 years with an undergraduate degree from UNC-Chapel Hill and a Masters degree in Counseling from Wake Forest University. I provide individual and family counseling services with a holistic and eclectic approach. As a former firefighter and Emergency Room clinician, I understand many of the unique experiences of both first responders and Veterans. A lifelong martial artist including some boxing experience, I enjoy weightlifting and spending time with my family.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+8
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders. I am a trauma therapist at heart but also particularly enjoy working with anxiety disorder, including OCD. I am committed to helping you realize the best version of yourself. I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), Certified Trauma Treatment Specialist (CTTS), Certified Clinical Military Counselor (CCMC), and National Certified Counselor (NCC). I am also registered as a Professional Counselor Telehealth Provider in the state of SC (#867). https:llr.sc.gov.TeleHealth/Counselor.html
VirtualAvailable
Empowering
Authentic
Holistic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Welcome! I am a depth-psychology and somatic-focused therapist with over 26 years of expertise practicing, teaching, and supervising others in the field. I work with women of every life stage. Clients value my non-pathologizing, heart-of-the-matter, clear, and supportive approach. I use proven tools to help women gain authentic emotional awareness, integrate and understand parts of themselves, heal suffering, and create more clarity and ease in their life. The work may include trauma recovery, DBT skills, ego parts work (similar to IFS), dreamwork, soul exploring, CBT, ecosomatic therapy, application of polyvagal theory, mindfulness meditation, nervous system attunement, EMDR for telehealth, and somatic healing. I work with both immediate crises and ongoing issues. Reaching out for support can be challenging -- my focus is to make it as easy as possible. Women I work with are often seeking help with depression, anxiety, OCD, trauma, chronic pain, PTSD, emotional abuse recovery, highly sensitive person needs, grief and loss, and finding deeper life purpose and career concerns. My past career includes: clinical professor of social work, college campus therapist, mindfulness based stress reduction therapist at Duke Center for Living, integrative health center therapist helping support those with chronic stress, pain, and health issues, and years in private practice. Together, we create an environment for deepening your self-understanding, empowerment, and growth. My approach is practical, focused on long-lasting change, and is based on the following premises: you are your own healer, all healing comes from your ability to understand and connect to your own deepest wisdom so you can integrate and understand, and the human spirit is resilient —when given proper practical attention and tools, you are able to call in your wholeness and integration. My focus is to make the process of working together as easy as possible, and I hope you will reach out!
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+9
I am a Licensed Marriage and Family Therapist who helps individuals heal, grow, and reconnect with themselves. My approach combines Internal Family Systems (IFS), EMDR, and Emotionally Focused Therapy (EFT) to address the roots of distress and promote lasting change. I provide culturally sensitive, experiential therapy that honors your identity, values, and lived experiences. Whether we are reprocessing painful memories, exploring parts of yourself, or engaging in present-moment experiences, I create a compassionate and collaborative space where you feel understood, supported, and empowered to move forward.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker who specializes in helping adults heal from trauma, chronic stress, and long-standing survival patterns. Many of the people I work with grew up navigating environments where safety, emotional support, or stability were inconsistent, and those experiences can continue to affect relationships, self-worth, and the nervous system well into adulthood. My approach is compassionate, grounded, and practical. I integrate trauma-informed methods such as EMDR, somatic awareness, and nervous system regulation to help clients move beyond survival mode and reconnect with a stronger sense of self. Therapy with me is a collaborative process. Together we work at a pace that feels safe while building the insight, resilience, and self-trust needed for lasting change. If you’re feeling stuck, overwhelmed, or ready to understand yourself more deeply, therapy can be a powerful place to begin.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+7
I am a bilingual psychotherapist, member of the Latine and LGBTQIA+ community who approaches wellness with a holistic view that honors the mind, body, and spirit. I enjoy speaking about the science side of therapy, and how everything impacts our brains and bodies. I also know that not everything always makes sense or has words that can explain what is going on. I enjoy learning, being in nature, and giving animals pets.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwhelming seasons. I have been a Licensed Professional Counselor for over 20 years and have worked in several different settings including psychiatric care (access clinician and case manager), middle school counseling, high school counselor and private practice. I understand how complex and layered our experiences can be. I strive to create a safe, supportive environment where you can speak freely, process your emotions and feel seen and heard without judgment. If you are feeling stuck, overwhelmed or uncertain about what comes next, know you don’t have to go through it alone. Let’s start a conversation and take the first step together.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+6
Welcome! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. As a millennial therapist, I bring a relatable and compassionate approach to helping clients manage stress, anxiety, relationship challenges, and life transitions. I specialize in perinatal mental health, supporting individuals through pregnancy, postpartum, and the emotional adjustments of parenthood. I provide a supportive, nonjudgmental space and work collaboratively with clients to build practical skills that foster resilience, emotional well-being, and lasting personal growth.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Spirituality
Women's Issues
+3
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
As a licensed professional counselor for over a decade, I consider it an honor to create a sacred space with a client in the therapeutic relationship. As clients are able to unravel developmental traumas, process relational difficulties, and dispel long-held cognitive beliefs, true healing emerges within. Over the years, I have found that I am most helpful in the treatment of trauma, building healthy attachments between people, and using a number of well-researched methods for more complex issues related to emotional development. In my free time, I love to visit the shores of Ocean Isle Beach, North Carolina with my husband of 31 years and our mini-Australian Shepherd, Brodie . I also enjoy watching our three grown children make their mark on this world!
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with several years of experience providing trauma-informed therapy. My work mainly focuses on helping clients understand and manage the effects of trauma, chronic stress, and overwhelming life events. As a military spouse, I have firsthand insight into how prolonged uncertainty, transitions, and cumulative stress impact individuals, which informs my compassionate and grounded approach to care. I use evidence-based, trauma-focused methods to help clients develop emotional regulation, boost self-awareness, and regain safety and stability. Many clients face anxiety, relationship issues, hypervigilance, emotional numbness, or trauma-related patterns. Therapy is a collaborative process, carefully paced to let clients participate comfortably without feeling rushed or overwhelmed. Earlier in my career, I mainly worked with children and adolescents. Currently, I focus on supporting adults and couples, while still working with teen clients. This experience helps me understand how early experiences, attachment styles, and relationship dynamics can affect current functioning and relationships. I am dedicated to fostering a supportive and respectful therapeutic environment where clients can freely explore their experiences, acquire practical coping skills, and progress toward healing at a pace that feels safe and sustainable.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Coping Skills
Family Conflict
Trauma and PTSD
+6
Need faster healing that addresses mind, body, and emotions? Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 25 years of experience helping individuals and couples heal, rebuild, and create lasting emotional change. Her work is grounded in strong clinical training and supported by mind–body neuroscience approaches that extend beyond traditional talk therapy. She helps clients gain insight while addressing emotional and physiological patterns that keep them stuck. AUDIO CALLS ONLY. NO COUPLES SESSIONS AT THIS TIME. She specializes in trauma, recovery from narcissistic abuse, painful family dynamics, heartbreak, grief, and the emotional toll of breakups and toxic relational patterns. Clients often seek her out when experiencing long-standing emotional pain, confusion after difficult relationships, or stress during major life transitions. Many have tried therapy before and now want deeper, more effective work that identifies patterns efficiently and offers practical tools for change. For clients seeking short-term or situational support, she also offers solution-focused therapy. This approach supports those facing critical decisions, navigating challenging situations, or needing focused space to process emotions, gain clarity, and determine next steps without long-term commitment. For individual trauma-focused work, she integrates trauma-informed therapy with somatic processing, EMDR, breathwork, meditative practices, and spiritual insight. Clients remain in control of pace, with emphasis on safety, nervous-system regulation, and integration. This work supports emotional regulation, anxiety management, stress reduction, and release of long-held emotional blocks. Clients choose her for clarity, depth, and a direct yet compassionate approach focused on meaningful, fast lasting progress.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Grief
Mood Disorders
Trauma and PTSD
+10
Trauma has haunted you for years. It’s left you with nightmares and flashbacks. It’s caused you to distrust others and push them away. It’s made you feel broken and hopeless. You’ve tried everything you can think of to shed the weight of the past. You’ve read the books, tried the life hacks… You may have even talked to a therapist. But now, you’re out of options. Nothing has helped you transition from being a survivor to someone who’s truly alive. And you’re all talked out. No matter how many times you tell your story, nothing changes. The search for relief is exhausting. This might be your last shot at getting help.
VirtualOffers in-person in Mint Hill, NC - Accepting clients in NCAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I’m dedicated to helping teens and adults navigate the complexities of anxiety, depression, life transition, trauma and family challenges. I take a holistic approach to therapy, integrating evidence-based techniques to support your journey toward healing and self-discovery. I work with individuals who feel trapped by past experiences, struggling to set boundaries, or seeking clarity in their relationships. Whether you’re dealing with childhood wounds, toxic family dynamics, or the emotional toll of breaking free from unhealthy patterns, I provide a compassionate, structured space to help you process, heal, and move forward.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
Hi, I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) with over eight years of experience in the counseling field. I specialize in supporting individuals who are navigating addiction, anxiety, depression, and the effects of trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. I am trained in EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which allows me to help clients process difficult experiences, regulate intense emotions, and build practical coping skills. I strive to create a safe, supportive, and nonjudgmental space where you can feel understood and empowered. Together, we will work toward strengthening resilience, increasing self-awareness, and helping you move toward a more balanced and fulfilling life.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Addiction
Anxiety
Coping Skills
+5
Welcome, my name is Jenilee Hopkins. I’m a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection. If you're feeling weighed down by life and need someone to help you, I’m here for you. Together, we'll explore patterns, nurture self-compassion, and uncover the inner wisdom that supports authentic change. I’m here to walk with you on your journey, side by side. Remember, you’re not alone. There is hope for a brighter future and lasting change.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+8
I am a Licensed Professional Counselor Supervisor with 10 years of clinical experience. I am licensed in the states of North Carolina and Texas. I have a Masters in Clinical Mental Health Counseling and a Bachelors in Psychology. I work with children, teens, and adults in individual therapy, helping them to navigate the unique and complex challenges of life. Some of the modalities that I employ in my work include cognitive behavioral therapy, solution-focused therapy, person-centered therapy, couples therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), and trauma- focused CBT.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
*For those looking, I Do Not Provide Medication Management. I help Christian women unravel the confusion of emotionally and spiritually abusive marriages-whether you're still unsure, just beginning to question, or already walking away. There's space here for your story, your faith, and your healing. You don’t need another professional voice telling you how to heal. You need someone who knows—someone who has walked through the fire, crawled through the ashes, and fought to reclaim her own life. That’s why I’m here. I don’t offer band-aid solutions or quick fixes. I offer truth, courage, and a way forward. I will sit with you in the mess, wade through the lies that have kept you stuck, and help you rebuild what was stolen. If you’re exhausted from carrying the weight of expectations, fear, and silent suffering—I see you. And I’m not afraid to go with you where others have refused to go. You’re not just getting counseling—you’re getting a lifeline. A mirror to see yourself clearly again. A way out when everything in you says you’re stuck forever. Because you’ve been told you have to stay. That this is your burden to bear. That suffering in silence is somehow holy. But it’s not. And I know that agony—the cherished tears that come from realizing everything you fought for is crushing you instead of saving you. The grief of knowing you lost yourself somewhere along the way. But hear me: You are not too far gone. This space? It was made for you. A place where the raw, the sacred, the unspoken are all welcome. Where you can breathe again. Where you can break apart and break free. You don’t have to stay in the darkness. You were meant for so much more. If you’re ready to dig yourself out, let’s begin.
Available
Authentic
Solution oriented
Empowering

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+7
I hold a Master’s of Science in Clinical Mental Health Counseling from Capella University as of early 2022. I have been serving children, adolescents, adults, and families for the past year and have some previous experience working in a substance abuse facility. I am a Licensed Clinical Mental Health Counselor in North Carolina as approved by the North Carolina Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). Currently I also hold a Licensed Clinical Addictions Specialist Associate Level (LCAS-28793) and a Nationally Certified Counselor (Certificate # 1571143). Obtained status of Registered Mental Health Counselor Intern from the state of Florida (License # IMH25227). I am also EMDR Trained working toward certification. Counseling Background: As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, and existentially-informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I work with individuals from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief and loss, career transitions, and other mental health and life concerns. Along with the many benefits of counseling come risks. Since counseling often involves discussing unpleasant or uncomfortable aspects of your life, you may experience feelings such as sadness, guilt, anger, frustration, loneliness, shame, and/or helplessness. Counseling allows you to process your feelings and often leads to better relationships, solutions to specific problems, and relief from feelings of distress. There are no guarantees of what you will experience. In order for you to achieve the most benefit from counseling, you will have to be engaged in your therapy sessions, committed, and do work outside of therapy to meet your personal goals.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+3
Hey there! I’m a Licensed Clinical Social Worker, I graduated from App State (NC) 6 years ago. I work with adults who are experiencing trauma, anxiety, and depression and help them to find their way back to the best version of themselves. When we've experienced something troubling or traumatic in our lives, it can be difficult to find our way back to version of ourselves that feels whole and happy. I'm here to help you figure out who that person is and guide you back to them.
VirtualAvailable

New to Grow

Specialties

Addiction
Depression
Men's Issues
+10
I am a clinically seasoned therapist dedicated to helping people reclaim stability when life feels overwhelming, chaotic, or disconnected. My approach combines genuine empathy with objective feedback to address acute anxiety, trauma, and complex relationship dynamics. I focus on creating a reliable, conversational space where you can sort out your feelings, break unhelpful patterns, and move forward at a pace that works for you.
Available
Authentic
Direct
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+4
As a licensed mental health counselor, I am here to provide compassionate, evidence-based support to help you navigate life's challenges. My approach focuses on creating a safe, non-judgmental space where we can work together to understand your thoughts, emotions, and behaviors, and develop practical strategies for achieving your goals. Whether you're dealing with trauma, anxiety, depression, or simply looking to improve your well-being, I am committed to guiding you on your path to healing and personal growth.
VirtualOffers in-person in Fayetteville, NC - Accepting clients in NCAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my master's degree in counseling psychology from Antioch New England Graduate School, New Hampshire in 1992 and My Bachelors in Transpersonal Psychology from Burlington College, Vermont, 1987. I do IFS, EMDR, and Somatic work to help clients find lasting and transformative changes in their lives. I incorporate Spirituality into my work. I teach mindfulness and The Law of Attraction, and creative visualization. I am a CPTSD survivor, and I have used these therapies personally to find lasting peace and joy. I enjoy providing compassionate, supportive therapy, and deep insight orientated, transformative therapy. I enjoy helping clients reduce stress, heal codependency, and heal trauma, depression, and grief. I teach clients to find their inner confidence, and courage, to set boundaries with others and stop "people pleasing". I teach clients to Love themselves and communicate clearly and compassionately with others. I help clients to get to the root of their problems, learn to regulate their emotions, and find peace in the midst of worry and distress. I help clients learn to set boundaries in healthy relationships and to leave abusive relationships.
VirtualAvailable
Holistic
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+2
I am a Licensed Clinical Mental Health Counselor supporting adults experiencing anxiety, stress, emotional overwhelm, and overthinking. Many of my clients feel exhausted, stuck, or weighed down by daily demands and are looking for clarity and relief. I offer a supportive, collaborative space to understand emotional patterns, reduce anxiety, and build practical tools for grounding and emotional regulation. My goal is to help you feel more steady, self-aware, and able to move through life with greater clarity and confidence.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I’m a licensed therapist with over a decade of experience helping individuals build healthier, more fulfilling lives. I specialize in practical, evidence-based approaches such as CBT, ACT, IFS and EMDR to help you better understand and manage your thoughts, emotions, and behaviors. My goal is to provide both insight and actionable strategies that support meaningful, lasting change and healthier relationships. I work with clients who are ready to grow as they navigate stress, anxiety, depression, relationship challenges, or major life transitions. You may be feeling stuck, overwhelmed, or unsure of your next steps, but also motivated to better understand yourself and create a more balanced, intentional life. I value a collaborative process where we work together to identify patterns, build awareness, and develop tools that fit your unique needs and goals. My approach is warm, supportive, and results-focused. I strive to create a space where you feel heard, respected, and challenged in a productive way. Together, we’ll strengthen your ability to regulate emotions, improve communication, and respond more effectively to life’s challenges. Over time, this work can help you build confidence, deepen relationships, and move through life with greater clarity, resilience, and peace.
Available
Authentic
Humorous
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi, I'm Lindsay. I have been working as a therapist for over 10 years, but when I take my therapist hat off, I am a daughter, a sister, a friend, an aunt, and a momma to fur babies. Needless to say, I am a major animal lover. I am also a proud Harry Potter adult. I love reading, last year I read 122 books, and my favorite genres are mystery/suspense and fantasy. I also love running, I’ve run five half marathons and would love to run a full marathon one day. My favorite thing in the world is taking my puppies, Nola and Frank, on puppy runs with me (she’s 9, he's 1). If I’m not working, reading, running, or playing with dogs, you will find me fully invested in true crime.
VirtualAvailable
Authentic
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
I most often support individuals experiencing anxiety, depression, trauma, and addiction. I understand that addiction is often a response to deep emotional pain, frequently connected to unresolved trauma, and I approach this work with genuine compassion and respect for the complexity of each person’s story. As a therapist, I’m friendly, dependable, compassionate, and easy to connect with, and I’m deeply invested in creating a space where you can feel supported and at ease. My focus is on helping you reconnect with a sense of internal safety, build meaningful self awareness, and develop a more caring and grounded relationship with yourself. I aim to create an environment that feels steady, encouraging, and even a little bit light when it’s helpful, one where healing, resilience, and alignment can grow. Ultimately, my goal is to help you strengthen your capacity to live with authenticity, clarity, and emotional freedom.
VirtualAvailable
Direct
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+9
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing Anxiety, PTSD and Depression. I have experience in addressing life experiences, anger management, and marital conflict. My military experience has allowed me to have various approaches to addressing client's needs.
VirtualAvailable
Direct
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hey there! Are you struggling to believe in yourself or feeling overwhelmed by life’s challenges? I understand how difficult it can be to navigate stressful seasons, unexpected changes, or painful experiences from the past. There was once a time when I needed someone to believe in me when I could not fully believe in myself, and that experience helps guide the compassion and support I bring into therapy today. Life can become busy, stressful, and emotionally exhausting, but you do not have to face it alone. Whether you are working through life transitions, anxiety, trauma, or trying to heal from past experiences, I strive to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and empowered. I will always meet you where you are and walk alongside you at a pace that feels comfortable and supportive for your healing journey. Together, we can build on your strengths, develop healthier coping skills, and create meaningful change that supports healing and growth.
Available

Specialties

Anxiety
Depression
Life Transitions
+10
You don’t have to perform here; this is a space where you can exhale and be real. I’m a therapist who specializes in helping individuals break the cycle of high-functioning burnout, carrying the mental load, managing demanding roles, and feeling depleted behind the scenes. My work is trauma-informed and collaborative, focused on helping you reclaim your energy, strengthen boundaries, and move from survival mode into a life that feels sustainable. If you’re ready to feel grounded again, set boundaries without guilt, and build a life that’s sustainable, I use EMDR along with CBT, mindfulness-based strategies, and motivational interviewing to help you get there.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families navigate life’s challenges in a supportive, relaxed, and judgment-free environment. I’ve worked in community agencies, private practice, and with military families, giving me experience supporting children, teens, and adults through concerns such as anxiety, depression, trauma, ADHD, grief, self-esteem struggles, and major life transitions. As a military spouse myself, I understand firsthand how overwhelming transitions, deployments, and constant change can feel. I bring both personal understanding and professional training into my work, including specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). My approach is warm, collaborative, and tailored to each client’s unique needs, with a focus on helping you feel safe, understood, and empowered while building practical tools for everyday life.
VirtualOffers in-person in Jacksonville, NC - Accepting clients in NCAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.