I am pleased to hold space for individuals that is warm, relaxing, neutral and intentional. My goal is for clients to explore who they are, process as they need to, and become empowered to change as they see fit. With more than 20 years of Social Work Practice experience, and 5 years of experience providing therapeutic intervention, I do possess some specific treatment areas. They include, counseling individuals living with Sickle Cell Disease, counseling survivors of intimate partner violence and those individuals having difficulty dealing with life transitions. Other treatment areas include Depression, Anxiety, Grief, and stress management.

Life, quite simply, is often messy and complicated. It also has the potential to have beautiful and fulfilling moments. Whether you are facing major life challenges, or simply need a safe, comforting space to explore your goals, I provide a therapeutic atmosphere that offers just that. My goal as a therapist is to help you better understand yourself in a way that is empowering, as well as provide you the tools to heal from negative past experiences, and develop healthy thinking, emotional, and behavioral patterns. If a non-judgmental, acceptance-based empathetic experience is what you're seeking, you've come to the right place. While I am passionate about counseling people through all walks of life, I specialize in treating anxiety, depression, PTSD, adjustment disorders and grief/bereavement processing, as well as working with those struggling to identify and communicate boundaries. I utilize several therapeutic modalities depending on your needs, including CBT, DBT and SFBT. Taking the first step can often feel like the hardest part of starting therapy, but please know that you will be met with compassion and encouragement. Our first session is a relaxed appointment where I get to know you, and we work together to build a plan to achieve your goals. Hope to hear from you soon!

Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, became licensed in 2020, and have been practicing on my own ever since. I live by two mottos "It takes a village" and "take time for you". It is important to “take time for yourself,” because we need time to recharge, so that we can continue to persevere. However, there comes a time in everyone’s life where the support of the village is needed. That’s why I believe it "takes a village” and working together as a team is important. Whether it is a clinician and client duo, or a team of medical professionals, we can achieve reasonable and practical goals.

Hello, welcome to the beginning of this new therapy journey. Whether it's your first time or you've been here before - I am happy to support you in whatever you need! I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs, therapy is not one-size fits all! Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am licensed in North Carolina with seven years of professional work experience. I graduated from Appalachian State University with my Bachelors and Masters of Social Work, and have held a clinical license (LCSW) since 2019. I have experience in helping clients with relationship issues, family conflicts, parenting issues, life changes, anxiety, depression, motivation, self-esteem, career difficulties, school issues, financial struggles, and more. I work with any and all age groups, especially with teens and young adults. Some of my more focused expertise are life changes regarding personal relationships, career changes and loss as well as relationship issues including trust, infidelity, STDs, jealousy, commitment issues, attachment issues, codependency, and more. I have worked in-home with families with kids on juvenile probation, and am trained in Functional Family Therapy - which looks closely at the functions of the family and each member's role and behaviors and how to find solutions to the presenting problems. My therapy style is very solution-focused and relatively fast paced. I typically meet with clients who need brief therapy for life changes and adjustment, or support with parenting, relationships, etc. but am able to do more long-term if desired!

Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social worker for over 30 years. I gear my practice towards after hours support with appointments available Tu-Th in the evenings and on Saturdays. I am currently accepting new clients for virtual sessions and hope to hear from you.

Hi, I’m Emay Wessner, a licensed clinical social worker. I specialize in working with veterans and individuals who have experienced trauma, helping them process difficult experiences and move toward healing. My style is warm, collaborative, and down-to-earth—I believe therapy works best when you feel safe, respected, and supported. I’m trained in evidence-based approaches including Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and Interpersonal Psychotherapy (IPT). These tools give us structure when it’s helpful, but I always tailor treatment to your unique needs and pace. Whether you’re feeling stuck in past experiences, navigating a life transition, or wanting to strengthen your relationships, we’ll work together to build skills, resilience, and confidence. At the heart of my work is the belief that change is possible, and that you don’t have to go through it alone. My goal is to create a safe space where you can share openly, gain insight, and take meaningful steps toward the life you want.

Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder of Relax, Release & Restore Counseling, LLC, I provide therapy for individuals and couples navigating life transitions, trauma, relationship challenges, and emotional overwhelm. A U.S. Army veteran and recent federal retiree, the therapist offers a grounded, trauma-informed, and strength-based approach specializing in couples therapy. Their practice emphasizes creating a safe, supportive space for healing, collaboration, and personal growth, helping clients build resilience, find their voice, and move toward a more fulfilling life.

I'm Jeff Hunsucker. I'm a licensed clinical social worker and addiction specialist. I am also a certified peer support specialist. I've been working in substance use and mental health treatment for 13 years, and I value the inherent worth of every person. Each client will be treated with respect and dignity as they strive to reach their full potential. I'm a compassionate guide in the recovery process that walks along side of my clients in their journey.

Hi, I’m Michelle. If you’re feeling stuck in anxiety, constantly worrying, or struggling with feeling “not good enough,” you’re not alone, and there’s nothing wrong with you. Many of the people I work with carry the weight of past experiences, family wounds, or trauma that still show up in their daily lives in ways they don’t always understand. In our work together, I offer a safe, compassionate space where you can slow down, feel supported, and begin to heal. I use approaches like EMDR and CBT to help you process painful experiences, calm anxious thoughts, and build a stronger sense of self-worth. For those who would like, I also integrate faith into counseling in a way that feels natural and supportive. I work mostly with adults who are ready for change but may not know where to start. My goal is to help you feel more at peace, more confident, and more connected, not just in sessions, but in everyday life too. Healing is possible, and you don’t have to do it alone.

Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion for helping others and years of experience in the field, I provide compassionate support and evidence-based interventions to empower individuals to overcome challenges and thrive. Let's work together to prioritize your mental well-being and achieve your goals.

I am a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate stress, transitions, and emotional overwhelm. Since 2011, I’ve worked in private practice supporting clients through the complexities of personal and professional life—with empathy, clarity, and a practical, solution-focused approach. I specialize in working with busy professionals who are juggling demanding careers, life changes, and the weight of high expectations. Whether you’re navigating workplace burnout, relationship stress, anxiety, or grief, I’m here to help you find steadier ground and move forward with more balance and confidence.

Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 10 years ago. My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.

Hi! My name is Robbyn and I am a seasoned Counselor with years of experience helping individuals navigate anxiety, depression, grief/loss, life transitions, relationship/career challenges, and the emotional weight that comes with being human. My goal is to help people feel seen, supported, and understood with an approach that is warm, down-to-earth, and deeply empathetic. Here, you’ll find a safe space where you can explore your thoughts and feelings without judgment, shame, or pressure to “have it all figured out.” If you’re ready to shift your narrative and step into a stronger version of yourself, I’d be honored to take that journey with you.

I am Dr. Holly Thompson and I am a licensed counselor in the state of South Carolina and North Carolina. I have been in private practice for 5 years and have experience working with clients in various environments. I work to provide a safe space for all individuals looking for healing, whatever that healing looks like and often looks different for many people. I believe that everyone has value and their journey has purpose; I am here to assist in the treatment process through healthy communication, perspective, awareness.

I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.

I am a compassionate, client-centered therapist who primarily works from a Cognitive Behavioral Therapy (CBT) approach. I believe that our thoughts, emotions, and behaviors are deeply connected, and that by increasing awareness of these patterns, meaningful and lasting change is possible. I strive to create a supportive, nonjudgmental space where clients feel safe exploring challenges, gaining insight, and learning practical skills to improve their emotional well-being. I understand that reaching out for therapy can feel intimidating, and I work collaboratively with clients to help them feel empowered, understood, and supported throughout the therapeutic process.

You've taken your first step into healing, and I'm here to assist you through this worthwhile journey. It might have been challenging to seek help, but by doing so you are headed towards release. I'm dedicated to uplifting those experiencing low moods, feeling misunderstood, or navigating shifts in relationship dynamics. Today is your day and I look forward to walking alongside you. Thank you for trusting me!

You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 25 years of professional and/or lived experience with vicarious trauma/secondary traumatic stress, work stress, anxiety, depression, grief and loss, and role changes through life stages. I understand the experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.

I’m a Licensed Clinical Social Worker who specializes in trauma-informed therapy for young adults and adults navigating anxiety, relationship patterns, and the lasting effects of trauma. My approach is collaborative, thoughtful, and grounded in evidence-based practices like EMDR, parts work (IFS), and CBT. I help clients understand the patterns that keep them stuck so they can move toward greater emotional safety, clarity, and connection.

I am an easy going kind of guy with a sense of humor. I aim to connect with people, not just see them for an hour each week. I have been a therapist and addictions specialist for 12 years and I have no idea what I would do if I was not doing this. Feel free to ask me anything else you would like to know.

Hello, I’m Alaina, LCSW, LCASA, and I’m honored to have the opportunity to work with you. I hold a BA in Organizational Leadership and a Master’s in Social Work from Baylor University. I am trained in CBT, DBT, CPT, substance use, and grief treatment. I bring an evidence-based approach to care while providing a safe, supportive, and non-judgmental space for you to grow and heal.

Throughout my career, I have enjoyed and excelled at helping to empower clients to live better more meaningful lives by helping them focus first on inner growth and self-improvement. As a Christian faith-based, bilingual and bicultural, Licensed Professional Counselor and through my private practice, my vision is to continue this movement of empowerment and self-development, by supporting client through their journey of mental, emotional and spiritual healing with the integration of clinical and Christian faith-based services.

Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.

I believe emotional honesty is at the heart of any healthy relationship and to model that here is my truth, I did not set out to become a trauma or addiction therapist. In my early years, I wanted to be a cop, actress, or a marine biologist. However, throughout my childhood, I was always drawn to go deep in my relationships. Often being told as a child, I was too deep, or too sensitive. My first therapist in college helped me reframe that narrative, “you experience life deeply”, she said. Born and raised in Charlotte, NC I made my way to the mountains of Western NC just as soon as I could leave home. My first stop was in Boone, NC where I studied Psychology at Appalachian State University and found its teachings inspiring, useful, and fascinating. As for landing in Asheville, that was destiny. I was only intending to be here for one summer and that was 15 years ago. Destined to create a life better than what I had known, I set out to become the person for others that I needed during many of my life struggles, learning to love and embrace all parts of myself and helping others to do the same. I am a person who is eternally optimistic, hopeful, and dedicated to making this world better than I found it. Recovery happens and it is found in community, connection, and through vulnerability, safety, and compassion.

I’m Laura Massey, a Licensed Clinical Mental Health Counselor, Certified Clinical Supervisor, and Licensed Clinical Addiction Specialist in North Carolina. I work with adults 18 and older who are navigating life transitions, anxiety, depression, trauma, women’s concerns, and the everyday stressors that can sometimes feel overwhelming. My practice provides a calm, supportive space where you can feel truly heard, understood, and empowered to grow in ways that are meaningful to you. I believe that lasting change is built on authentic connection, honest reflection, and the willingness to show up for yourself. I also support individuals facing the challenges of addiction, meeting each person with empathy, respect, and a steadfast belief in their ability to heal and rebuild. If you’re ready to take the next step, I warmly invite you to reach out. It would be my honor to support you as you move forward on your journey toward healing and growth.

Laurie is passionate about helping individuals, couples, and families navigate life’s challenges and discover new ways to heal, grow, and thrive. She works with clients facing concerns such as anxiety, depression, trauma, PTSD, life transitions, and relationship challenges. With over 20 years of experience working with the autism spectrum disorder community, Laurie brings both expertise and compassion to her work. She understands that starting therapy can feel overwhelming, and that healing is rarely a straight path. Life ebbs and flows, and therapy is much the same—at times you may feel momentum, while at other times roadblocks may arise. Laurie meets clients where they are with patience, creativity, and encouragement, helping them move forward at their own pace. Laurie creates a warm, safe, and supportive environment where clients feel comfortable exploring emotions, challenges, and goals. She values building strong therapeutic relationships as the foundation for growth and healing. Her approach is integrative and tailored to each individual, drawing from person-centered therapy, mindfulness practices, cognitive behavioral therapy (CBT), and skills for emotion regulation and coping. Laurie works with children, teens, young adults, adults, couples, and families. She believes that everyone has the capacity for healing, growth, and lasting change, and she is dedicated to helping clients find tools that support their unique journeys. In addition, Laurie is a certified Prepare & Enrich Facilitator, providing specialized support for couples at all stages of their relationships.

It is my belief that every human being has dignity and worth no matter what you have gone through or experienced. I aim to provide a warm, safe, and accepting environment that is non-judgmental by which you can process and work through issues that are problematic. I work to form a therapeutic relationship with clients that is collaborative, promotes insight, and helps to foster change and wellness. I have experience treating anxiety, depression, substance use disorders, grief and loss, anger management, and ADHD. My clinical approach is integrative, drawing from both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). However, I will implement other approaches according to the needs of my clients. My passion is to help each individual achieve their desired goals and reach their full potential. With support, encouragement, and unconditional acceptance, change is possible and life can become better. The journey towards change begins with the first step.

I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated psychotherapist through the Association Clinical Pastoral Education and a Licensed Clinical Mental Health Counselor. I have experience in providing counseling and assessment services to children, adolescents, adults, families in church, social service agencies, seniors/nursing homes and hospital/ hospice healthcare settings.

I am a compassionate and collaborative therapist dedicated to helping individuals navigate life’s challenges with greater clarity, confidence, and balance. My approach integrates mindfulness, solution-focused strategies, and faith-based support when desired, allowing me to meet clients where they are while helping them move toward meaningful change. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to grow. Together, we focus on building practical skills, increasing self-awareness, and aligning your goals with what matters most to you.

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and South Carolina. I received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.

Hello and welcome to therapy! You’ve taken the first step towards finding your way through some of life's challenging situations. I am Lydia Torres, a Licensed Clinical Mental Health (LCMHC) in North Carolina with over 10 years of experience providing therapy in English/Spanish. I provide comprehensive therapy to help improve my clients' psychological, emotional, and mental health. Helping you navigate life's difficult situations is my motivation in life. I have an eclectic approach to counseling by engaging you in evidenced based strategies such as cognitive behavioral therapy, mindfulness, person-centered therapy, solution focused brief therapy, and trauma informed CBT therapy to redirect negative thinking patterns that you may be experiencing. I work with children, adolescents, and adults ages (6-64). I will support you and help you navigate anxiety, depression, trauma, and grief symptoms. I believe therapy is a safe refuge to journey on to receive emotional healing and peace-of-mind. I will come alongside you to help you work through life's challenging circumstances to help you reach your goals in life. Outside the office, I enjoy cooking, playing with my dog, exercise, running, traveling, singing, and spending time with my family.

Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges, or any other mental health concerns? If so, you are not alone. I offer a diverse range of evidence-based therapies that have been scientifically proven to alleviate symptoms associated with mental health disorders. My therapeutic interventions include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Solution-Focused Therapy. I empower those lacking motivation, encourage those who feel helpless and hopeless, and guide individuals who believe they have no purpose. I also teach coping skills to help navigate daily challenges. Let's start today on the path to regaining control of your life. I look forward to hearing from you.

Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to talk about coping strategies- both those that work and learn new ones? I work collaboratively with individuals and families to manage stressors, feelings of stress and anxiety, and cope with addictions. I help clients develop coping strategies that may challenge past thoughts and behaviors but lead toward the accomplishment of goals. Sometimes, it is simply reminding ourselves of what worked before and getting back on track and other times, it is about learning something never practiced before.

Hi! I'm a Licensed Clinical Social Worker based in Florida and NC. I received my Master of Social Work from Our Lady of the Lake University in San Antonio, TX., and have been practicing in North Carolina and Florida for since 2018. I help children, adolescents, adults, and the elderly set boundaries, learn coping skills, and foster positive communication to overcome challenges they have faced throughout life. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, ADHD, and Parent Instructor.

I am a Licensed Clinical Mental Health Counselor (LCHMC) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.

As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.

My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten years, I have had the pleasure of assisting individuals in obtaining a new way of life without the day-to-day experience of problematic symptoms related to their own mental health and/or substance use. I have worked in many different roles including individual therapist, group therapist, clinical supervisor, and community advocate.

I am licensed in Georgia and North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed therapist who specializes in working with children, adolescents and young adults. I strive to create a friendly, non-judgmental, therapeutic environment where my clients may navigate towards their goals and thrive. I utilize a person-centered approach, cognitive behavioral therapy, mindfulness and other strategies to help my clients manage stress, anxiety, moods, self-esteem, life transitions and other mental health difficulties that are impairing one’s ability to thrive. I have extensive experience working with clients struggling with anxiety. I am passionate about forming a therapeutic alliance with my clients to assist them in navigating their therapeutic goals and overcome the obstacles they experience. The first step in your journey to healing is recognizing that you need help. It takes great courage and strength to seek help and I will provide a supportive environment for you to feel comfortable while starting your journey to a healthier mental health.

I'm a licensed clinical social worker who has practiced for over fifteen years, working with diverse populations with various issues. I have always seen it as an honor and privilege that you have chosen me to be on this journey of self-discovery and self-mastery of whatever challenges you face. I believe you are not a "billing code" but an individual who dares to seek help to improve the quality of your life

Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma. Additionally I am EMDR trained.

My name is Angela Wilburn, I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist. I have been a clinician for approximately 10 years; I chose this profession so I can help people navigate their way through those difficult periods in their life when they believe no one sees them or no one cares. I want my clients to know they have a voice

I'm a laid-back, compassionate therapist who takes the time to really get to know you, your story, values, and what feels important right now. I create a space where you can talk openly without judgment, and we move at your pace. I pull from different therapeutic tools depending on what fits best for you, and together we determine what helps you feel supported and move toward the life you want. I help individuals (ages 11+) and couples navigate anxiety, depression, stress, self-esteem, and life or relationship challenges with compassionate, person-centered, and evidence-based support. Whether you're facing life changes or seeking emotional resilience, I provide a safe space and practical tools to foster growth, clarity, and lasting well-being. Taking the first step toward gaining support can feel daunting, but you’re not alone. Together, we can explore ways to build resilience and gain clarity, helping you move forward with confidence.

I have over 30 years experience working with clients in the areas of mental health, addiction, and crisis intervention in various healthcare settings. I have been offering therapy through telehealth since 2022 and find this works well for many clients. For the past 14 years I have also worked specifically with military veterans. I have a casual, "come-as-you-are" outlook and believe strongly in meeting clients where they are in their own therapy and life journey. I work from a non-judgmental and strengths based focus. I tend to be direct and forthright in offering feedback, and I am firmly grounded in accepting each individual's decisions about their own life and ways forward to reach their goals.

Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia and South Carolina, with a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and a background of 19 years in school counseling, I specialize in supporting individuals on their journey toward improved well-being and personal growth. By fostering a supportive and non-judgmental environment, I guide clients in embracing their authenticity and making meaningful changes. My focus areas include helping clients navigate anxiety, stress, and self-care concerns, aiming to enhance their overall quality of life.

I am a bilingual Clinical Social Worker specializing in individual outpatient therapy for multicultural populations. I help clients navigate complex issues related to identity formation, interpersonal relationships, low self-esteem, and daily functional struggles. A core part of my practice is providing critical support to clients in integrating psychedelic experiences, offering intentional, non-judgmental guidance to safely assimilate powerful insights and promote authentic healing. My comprehensive therapeutic approach is firmly rooted in harm reduction principles, a dedication to social justice, and culturally informed care. I practice Ecotherapy, using nature as a co-therapist in sessions conducted walking on greenways. This approach leverages the human-nature bond to foster grounding and insight. My methodology employs a solutions-focused, harm-reduction, strengths-based approach, utilizing Narrative Therapy, IFS, and Person-Centered techniques for profound change. I am committed to providing a supportive and compassionate environment where your unique life story is honored. My goal is to help you move beyond obstacles, integrate difficult experiences, and thrive. I believe you deserve to feel safe, seen, and empowered.

I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.

I am a therapist who specializes in helping people heal their relationship with sleep and with themselves. I work with adults who are tired of feeling exhausted, wired, or stuck in worry at night, and who are ready to try a kinder, more science-based approach. In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution Focused strategies with a warm, collaborative style, so you feel supported rather than judged. My goal is to help you reclaim a healthy rhythm of rest, resilience, and renewal, and to feel more like yourself again in your days, not just your nights.

Hello! I am licensed in North Carolina, Iowa, North Dakota, Michigan, Pennsylvania, Utah, and Florida. I have experience in helping clients with stress and anxiety, depression, Autism, ADHD, coping with grief and loss, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Congratulations on getting to this very important step! I am excited to support & empower you in that journey.

Hey, I'm Tina! I've been a licensed therapist for 15 years and I have done tons of work with adolescents and adults. I have supported clients with depression, anxiety, stress, relationship issues, self-esteem, and grief. There is no cookie-cutter approach to therapy, and I take my job of active listening and offering supportive guidance very seriously. I look forward to supporting you on your journey!