Therapists in Indiana

I am a licensed mental health counselor with over 20 years of experience working with individuals and couples to help them find balance in their lives. I am trained in marriage and family therapy and I am a member of the LGBTQI community and a strong advocate for Human Rights. I believe the therapy is meant to help guide and encourage the client to address current and past issues that may be causing an a struggle to gain personal balance and happiness.

Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You've had the courage to make it this far, and together, we can empower you to achieve your therapy goals and feel better in your life. My style of therapy is warm and interpersonal. I want to come alongside you on your journey to help empower you and help you find the tools you need to cope with the struggles you are facing. I am strengths-based and positive, and plan treatment and goals around what you want to achieve through therapy. I am respectful and non-judgmental. I look forward to getting to know the beautiful person God created in you, and empowering you to achieve your mental health goals!

I believe meaningful change begins when you feel truly seen, accepted, and safe enough to share what you’re going through. My approach is warm, empathetic, and non-judgmental. I aim to create a space where you can talk openly about what’s been weighing on you—without pressure to have the “right” words or quick answers. Therapy with me is about helping you feel less alone while building hope and moving toward a life that feels more manageable and fulfilling. I work with adolescents and adults facing anxiety, depression, and life transitions. These challenges can show up as constant worry, emotional exhaustion, or feeling stuck in patterns that are hard to break. Together, we’ll begin to understand these patterns and find ways to move forward.

I am a Licensed Mental Health Counselor in Indiana. I received my master's degree education from Purdue University Northwest. I have experience in working with a variety of issues including, but not limited to, mood and anxiety disorders, trauma, grief/loss, and adjustment disorders. Outside of private practice, I work as a therapist in the schools and with non-profit agencies in the community.

I am a LCSW with several years of experience in the mental health field. I also have experience with school based social work. I look forward to meeting with new clients and making our time together a place where you feel safe to be your authentic self while being able to grow in your mental health journey. If you have questions, please reach out.

We're all living life for the first time. It is full of twists and turns. When we think we have it all figured out....we don't. I bring support and comfort to those difficult phases in life when we're transitioning into something new, becoming more of who we want to be. These changes can be hard and scary at times but with the right support you can navigate them. Anxiety. depressions, transitional phases, parenting, women's issues are my areas of expertise. Identifying and utilizing the strengths you already have inside of you is our first step. You have taken the first step to major life changes, finding a therapist. Now let's work together in a solution focused way to help you reach your goals and continue to grow. You don't have to navigate your challenges alone. I will be here to be a thought partner and a guide along side you. I look forward to watching you grow.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from the University of North Dakota and have just begun practicing. Though I have 12 years of experience working with people with disabilities and their families. I work with people to focus on strengths and identified areas of growth to become successful in all areas of their life.

Hello, I am Faith Graves LMFT ( licensed marriage and family therapist). I have been working in the mental health field as either case manager, or therapist for the last 8 years, with 6 years doing therapy. I am a wife and happy mother of three. I enjoy helping people meet their full potential by working along side to meet goals. I am a proud member of the LGBTQ+ community.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

Naomi Adams is a Licensed Clinical Social Worker (LCSW) Licensed Clinical Addictions Counselor (LCAC) a Licensed Social Worker (LMSW) in the State of Michigan, and a Certified Life Coach. I am specially trained in anxiety, depression, grief, suicidal and trauma recovery. I also specialize in guiding clients in empowerment through increasing their self worth and developing skills that increase their effectiveness.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating depression, anxiety, or challenges with managing emotions. My goal is to create a safe, nurturing environment where you feel heard, supported, and empowered to make lasting change. Because I believe healing begins with a strong foundation, I focus on building a genuine, supportive relationship with every client. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy. Together, we will explore your strengths, work through challenges, and create space for growth and new beginnings. If you’re ready for a fresh start, I’d be honored to walk alongside you in your healing journey.

If you're tired of feeling overwhelmed, stuck, disconnected, or trapped in unhealthy habits, you're not alone. Most people spend years struggling alone and in silence. I help adults navigate addiction, compulsive behaviors, grief, relationship challenges, and life transitions. My approach combines compassion, accountability, and practical tools to help you gain insight, break unhealthy patterns, strengthen relationships, and build the life you want.

I am a Licensed Mental Health Counselor in Indiana. I provide a warm, calm, and inviting atmosphere that is conducive to providing a well-rounded approach to therapy. One of my goals consists of helping people understand the “Why” of their situation and address them in a healthy manner. While we can’t change the past, it is my desire to provide you with the knowledge and skills to address, work through, and discover the root cause of the issues or challenges that you are facing. I believe that it is an honor to work with you through your journey to become the best you mentally, emotionally, and spiritually. I provide quality counseling services to individuals, couples, and families. Our goal is to provide effective treatment in order to help individuals address and work through problems and issues that are creating difficulties and challenges in their lives. I also provide telebehavioral health. I specialize in working with anxiety, depression, trauma, stress and many other disorders. My goal is to help you to navigate the different challenges and obstacles that are affecting your life. I would like to assist you in overcoming those challenges while providing a safe and peaceful environment in the process. I also have a Black Labrador Retriver therapy dog that is sometimes is in the office.

Welcome! I'm Erica. I'm an LCSW, short for Licensed Clinical Social Worker. I've been working in the field for nearly 30 years. I enjoy helping my clients navigate life's challenges with compassion and evidence based care. Whether you're struggling with relationship issues, anxiety, trauma or simply seeking personal growth, I'm here to provide a supportive and nonjudgmental space for healing.

Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depression, grief/loss and life transitions. I provide individual therapy sessions online. I take a holistic approach to therapy using traditional psychotherapy techniques such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Motivational Interviewing. In 2001 I completed a Masters Degree in Clinical Social Work (MSW) from Florida State University. I received my Florida license in Social Work (LCSW) in 2004 and have since added additional licenses in Tennessee and Georgia. I have worked in a variety of settings including hospitals, Hospice programs, schools and as an independent contractor providing tele-mental health counseling services to individuals who are experiencing varying levels of challenges due to chronic medical conditions, life situations and/or mental health concerns. I enjoy helping people work through the challenges of today's world as we take the journey together to get you to where you want to be in your life.

I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.

As a Licensed Clinical Social Worker, I am passionate about empowering you who may be struggling in various aspects of your life so that you may fully embrace who you are and where you are going. Whether you are experiencing anxiety, depression, grief, stress, relationship difficulties, difficult life transitions, or struggle with your faith, I am dedicated to walking this path with you and helping you gain skills toward achieving mental health growth and wellness. In particular, I have a special heart for treating trauma symptoms and helping those going through life transitions.

Hi there, I am Shimon a Licensed Clinical Professional Counselor. If you are reading this, you may be exploring options to relieve stress or tackle life’s challenges. I am here to support you with whatever it is you are experiencing. I am committed to helping you leave each session with support, care, empathic unconditional understanding, and, of course, a tablespoon of chuckles. I have experience in multiple settings treating a wide range of issues using evidence-based practice and can also support you. Make the call you will not regret! I am also a couples therapist helping you create safety with the people who matter most. Reach out to me and I would be more than happy to find time options that work for you. I use EFT to assist you to identify the inner emotional turmoil and to help you make sense of and understand your partner.

I'm Brittanie Spraker, LMFT, RPT, a passionate Licensed Marriage and Family Therapist and Registered Play Therapist based in Kokomo, Indiana. I offer compassionate virtual therapy services to families, couples, children, adolescents, parents, and grandparents throughout Indiana and have done so for the past 12 years in various community mental health, hospital and private practice settings. I run my own private practice so I can spend more time raising my own kids and balancing family and business.

I am a Licensed Clinical Social Worker. I have 5 years of experience as a School Social Worker. I graduated from Indiana University Northwest in 2021 with my master's degree. I am a therapist who believes people are stronger than they give themselves credit for. My passion is helping you find your strength and strategies to meet your goals. I keep things warm, supportive, and will never make you feel judged for what you bring to me. I am here to support you and help you navigate to where you want to be. Outside of work, I run a small farm with pigs, goats, chickens, dogs, cats, and a garden, so my life involves a fair amount of dirt and a lot of animals with strong opinions. I also love to fish, do woodwork, cook from scratch, and make soy candles. Being in nature is how I reset, and I am happy to talk about what helps you reset too.

Welcome! I'm a Licensed Professional Counselor in the state of Texas and a Licensed Mental Health Counselor in the state of Indiana. I received my Master's Degree from Liberty University in 2011. I have been practicing for twelve years. I strive to create a safe and loving environment free from any judgment to help bring healing. I believe in looking at the whole person recognizing that each individual and family is unique. I work to be creative in my interventions and empower clients to find their voice.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

I am a mental health professional with over 14 years of experience in the behavioral health field. I spent nine years working in case management within a community mental health center, followed by the past five years providing care in an inpatient and outpatient behavioral health hospital setting. This background has allowed me to work with individuals across varying levels of care and support clients through acute challenges as well as long-term recovery.

I am Dana Tackett-Gesser, LCSW (Licensed Clinical Social Worker). I believe therapy should feel safe, supportive, and human. I offer a warm, straightforward space where you can talk openly and feel understood. I help clients navigate anxiety, trauma, overwhelming stress and many other mental health needs using practical tools and a calm, steady approach. My goal is to help you feel more stable, more empowered, and more in control of your life.

Hello and Welcome!!! My name is Nicole Kumane` Chisum and I am a Licensed Clinical Social Worker practicing in Illinois and Indiana. I am committed to improving the lives of others through the therapeutic process. I received a Master's in Child Development and my Masters Social Work. I have over 20 years of experience working with individuals, children and families as a dedicated Social Worker. I believe that when individuals are given the space to fully express themselves and have a supportive therapist, they can discover the positive changes they are looking for. I am a warm, compassionate and laid-back therapist that will work with you to set goals, solve problems, and explore emotions. Therapy is all about meeting you where you are and I will always work to meet you in that place. During therapy it is important to explore the hard stuff, it can also be an enjoyable experience too.

My approach is often conversational, and straightforward. I believe there is room for some laughter in therapy, even when we’re talking about difficult things. If I can help you feel comfortable enough to be honest and occasionally laugh at the ridiculousness of life, I consider that a win. I’ll meet you with compassion, but I’ll also challenge you when it can help you grow. Drawing from approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, mindfulness-based therapy, and trauma-focused care, we’ll work together to better understand what’s happening beneath the surface, build on your strengths, and develop practical tools that fit your life.

I am a licensed clinical social worker. I will work with you in making your way through end-of-life issues whether it be dealing with a life limiting illness as a patient, caregiver, or working through the grief after someone you love passes. You might be feeling overwhelmed, guilty, afraid, or angry and not know which way to turn. All these feelings and more are normal. I would be honored to walk this journey with you honoring your past, living in the present, and finding a new normal.

Finding the right therapist can be an important step toward feeling more understood, grounded, and connected to yourself. I’m Elizabeth, and I believe therapy should be a collaborative and honest space where you feel safe as you unburden yourself from what you have been holding. Whether you are seeking support through a difficult season, hoping to better understand yourself, or working toward meaningful change, therapy can be a collaborative process. I hope that you leave our work together with a stronger sense of yourself and confidence in your ability to move toward the life you want. My clinical experience spans private practice, outpatient, residential, and committed settings, where I primarily work with adults navigating traumatic experiences, life transitions, personality and mood disorders, ADHD, addictions, and sexual disorders. I provide individual therapy and facilitate group therapy, with a particular passion for trauma-informed care, supporting both survivors of abuse and individuals working toward accountability and meaningful change. I am a Licensed Mental Health Counselor with a Master’s in Clinical & Community Mental Health from Western Illinois University. In addition to being a LMHC in Indiana, I am a LCPC and LASOP in Illinois. I am currently pursuing a Doctor of Clinical Psychology (PsyD) at the University of Indianapolis, continuing my clinical and academic growth.

Gary A. McRae, LCSW as a Licensed Clinical Social Worker, I bring 9 years of experience in working as a therapist with a variety of clients including adolescents, young adults, couples, middle aged adults and seniors. I bring a client-centered, evidence-based approach that is enhanced by up-to-date trainings to empower clients to better mental health. My social work career also includes 12 years working in a Residential Treatment Center for children where I had varying roles and experiences including as a Youth Care Worker, Family Service Coordinator, and Director of a Foster Care Program and of course providing therapy services for residents and also community-based clients. My years of working in the social field, along with my extensive life experience has prepared me to come along side of clients who might be going through some of the obstacles and challenges that life can bring that often result in issues from anxiety, depression, and trauma, relationship issues and identity exploration. My passion is to empower people to live their best lives.

I am a Licensed Clinical Social Worker (LCSW) in Indiana and Utah. I help my clients overcome challenges that stand in the way of living a happier and healthier life congruent with their values and aspirations. I have clinical experience working with those suffering from relationship problems, low-self esteem, addiction and anxiety and depression. I am also a career development facilitator. I guide my clients through interviewing techniques, job search and resume building techniques. I previously worked as career development facilitator for the US Army in Germany and at West Point, NY.

I help adults navigate anxiety, depression, ADHD, grief and loss, burnout, and major life transitions. With over 16 years of experience as a Licensed Clinical Social Worker, I specialize in supporting burnt-out adults, neurodivergent ("neurospicy") individuals, and parents navigating their own ADHD/Autism while raising neurodivergent kiddos. If you feel exhausted from wearing a mask, trying to meet expectations that weren't built for you, or feeling like you lost yourself years ago, you don't have to carry it alone. Therapy with me is a laid-back, collaborative partnership where you can drop the mask, feel genuinely heard, and find your way back to yourself.

Life can bring unexpected challenges, and sometimes it can be hard to know how to move forward. Whether you're dealing with anxiety, depression, grief, relationship concerns, low self-esteem, or a major life change, therapy can be a place to find support and regain your footing. I'm Lori Truesdell, a Licensed Clinical Social Worker with more than 30 years of experience helping people work through life's up and downs. I enjoy working with young adults navigating their 20s and 30s, as well as older adults, including those with Medicare. I understand that each stage of life brings its own challenges, and I believe everyone deserves to feel heard, respected, and supported. My approach is warm, direct, and practical. I create a comfortable space where you can talk openly about what you're going through without fear of judgment. I also believe a little humor, when appropriate, can make difficult conversations feel easier. Together, we'll explore what's been weighing on you, recognize patterns that my be holding you back, and build on strengths you already have. My goal is to help you develop tools you can use in everyday life, feel more confident in your decisions, and make changes that feel meaningful to you.

Welcome, I am so glad you're here! If you are struggling to manage heavy emotions, feeling stuck in your relationships, or trying to figure out who you are, you do not have to carry that weight alone. As a Licensed Mental Health Counselor (LMHC), I specialize in supporting teens and young adults as they navigate life's biggest challenges. My practice is deeply client-centered and collaborative. You are the expert of your own life and together we will work as a team. I will do my best to create a safe, judgment-free space while we explore what you are going through.

Hello! My name is Anna, and I am a licensed mental health counselor in Indiana. I have been practicing for 8 years and have experience working within outpatient, residential, and higher education settings. I currently offer virtual, individual therapy services for adults. My clinical experiences and interests include working with anxiety disorders, neurodivergence, depression, grief, identity-related concerns, life transitions, relationships, family stressors, attachment, and trauma.

Life brings challenges that we aren't always ready for, understand, or are equipped to deal with on our own. As a therapist, I am passionate about coming alongside others to help them find their way through those difficult experiences whether past or present. It's my hope to create a space of safety, belonging, and care. I approach all my clients with an open mind and heart that is working towards the outcomes you desire to become a reality in your life.

I am a marriage and family therapist licensed in Indiana and California. I have been practicing for 9 years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well. My stance as a therapist is one of being a coach or a guide. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing). Reaching out for help takes courage and bravery. If you are ready to begin taking steps towards a happier and more fulfilling life, I am here to help. I look forward to working with you! Please note: I currently have limited availability due to childcare. My available days rotate each week. For example, if I have availability on a Monday one week, I will be available on a Wednesday the following week. If you are experiencing symptoms that require you to be seen weekly, I may not be the best fit for you at this time. I will go over my availability details during your intake and if you decide it will not work for you, I will send referrals to you for other therapists on Grow.

You may be trying to keep things together while feeling anxious, down, emotionally exhausted, or unsure how to get back to feeling like yourself. Maybe past experiences are still affecting you, relationships have become difficult to navigate, or you're struggling to understand why you keep reacting in ways you don't want to. For teens, this can look like withdrawing, feeling misunderstood, struggling at school, or having emotions that feel difficult to manage. For parents, it may mean trying to support your child while also feeling unsure of what to do next. I work with those navigating depression, anxiety, trauma, and relationships. I have been a Licensed Clinical Social Worker for many years with a variety of work experiences including; Inpatient Psychiatric Social Work, individual and group therapy in Addiction treatment, and high school counseling with teens and parents.

Are you holding everything together on the outside while feeling exhausted on the inside? You don’t have to carry that weight alone. I’m Paris Freeman, a Licensed Clinical Social Worker, and I view therapy as a collaborative space to help you reclaim your peace, regain control, and feel truly heard. Whether you are navigating grief, managing daily stressors, or searching for practical tools to handle life’s transitions, we will work together at a pace that honors your unique journey; helping you restore balance to your mind, body, and spirit.

I’m Phillip, a therapist dedicated to helping people grow a life they can feel proud of—often while navigating heavy pressure. I do this work to express my passion for supporting others as they untangle complex expectations and cultivate a value-fueled, authentic life. I understand first hand the struggle to 'be successful' while also exploring the answers to 'who am I?' As the son of Chinese immigrants from Mexico, raised in Mississippi, I personally understand the challenge of living between cultures and the "liminal spaces" where identity can feel uncertain.

I am a licensed mental health counselor (LMHC) and an entrepreneur. I own two small businesses outside of my counseling work. I enjoy being outdoors (unless it's too cold!), spending time with my kids, and reading. I am the chair of my local Commission on Aging and of our Dementia Friendly Action Team. I am looking forward to meeting you!

I am a Licensed Clinical Social Worker (LCSW, LMSW) . I am fully licensed in Illinois, Michigan and Indiana and work with individuals and families using an eclectic approach tailored to the unique needs of each new client. My areas of expertise include: anxiety, postpartum depression, relationship challenges, life transitions and stress, LBGTQ+, parenting and custody issues, and self-esteem. There are many changes that happen as relationships develop with the passing years and I would like to help with these transitions.

Welcome. As a board-certified Licensed Clinical Social Worker with a decade of professional experience, I have chosen to dedicate a large portion of my practice to the unique needs of older adults as evidenced by my completion of the Mental Health and Aging Level 1 Certificate through the Center for Mental Health and Aging. I deeply respect the decision to seek guidance during significant life changes. My expertise is focused on helping clients successfully manage the challenges that often come with aging, including adjusting to retirement, coping with the loss of loved ones, navigating health diagnoses, managing difficult family dynamics, and finding strategies for better sleep and reduced worry. I also treat adults 18 and older who are experiencing relational stressors, life transitions, grief and loss, anxiety, depression, and insomnia.

Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Psychology from North Park University in Chicago and have been practicing for 8 years. I help adults that are struggling with anxiety, have a history of trauma, or are experiencing perinatal mental health symptoms, to create a life that feels authentic and fulfilling.

Thank you for exploring my profile. As a therapist, I see my role as a collaborator on this part of your self growth. I will offer various skills and support along the way, including CBT, DBT, Mindfulness, self reflection and more. My approach is relational and conversational, but not without keeping us focused on your goals. I look forward to working with you and seeing the positive changes you're able to accomplish!

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Northwest Indiana. I have 9 years of experience helping clients recover from grief and loss, loneliness, guilt, anxiety depression, unhealthy relationships and substance use. I believe with guidance, support and proper resources, clients can overcome their struggles, recover and get their life back. I enjoy watching my clients succeed and overcome challenges.

I’m a warm, compassionate therapist who believes you don’t have to have everything figured out before reaching out for support. I became a therapist because I’ve seen how anxiety, burnout, life transitions, and the pressure to meet everyone else’s expectations can impact how we see ourselves and move through life. My own experiences, along with my professional background, have shaped the way I connect with clients. I understand that sometimes being the “strong one” can become exhausting, and that setting boundaries or putting yourself first can bring up a lot of guilt. In therapy, I want you to feel comfortable being your whole self without judgment. I take a collaborative and down-to-earth approach, meeting you where you are and helping you develop tools and insight that feel realistic for your life. My hope is that therapy becomes a space where you can slow down, feel understood, and begin creating a life that feels more balanced and authentic to you.

Hi there, I'm Jasmine, LCSW, and I'm here to help you navigate those overwhelming feelings that can sometimes feel like a pressure cooker. Whether it's the fear of disappointing others, feeling misunderstood, or battling with anxiety and depression, I understand how these emotions can pile up and become unbearable. You might even find yourself resorting to self-harm as a way to cope. It's hard to reach out and put these feelings into words, but you don't have to do it alone—this is my specialty, and I already understand what you're going through. With my guidance, you'll learn emotion management skills that can help you handle these big emotions and break the cycle. Imagine not having to use all your energy pretending to be okay because you actually are okay. Together, we can work on managing stress, connecting with others, and finding the energy to truly enjoy life. You won't have to be on the defensive anymore. I believe in open communication and honest boundaries, especially when it comes to sensitive topics like self-harm. Rest assured, this is an area I work with regularly, and I'm committed to being with you every step of the way. There's no jumping straight to inpatient care here—I'll teach you what you need to know to stop this and move forward with your life. If you're ready to take the first step towards feeling better and living a more fulfilling life, I'm here to support you. Let's work together to find the peace and understanding you deserve.

Hello! I'm a licenced clinical social worker in Indiana! While I received my undergraduate degree in political science, I earned my Masters of Social Work from Indiana University and have been practicing since 2021. I work with clients from a variety of backgrounds and with a vast array of concerns, from anxiety to substance abuse. I love working with clients to help them see the best in themselves, and to use their strengths to get closer to their personal goals.

You may look like you have things together on the outside, but inside feel overwhelmed, anxious, or emotionally exhausted. Many of the people I work with are high-functioning, responsible, and used to being the one others rely on, yet privately feel stuck, disconnected, or unsure how to slow down and take care of themselves. I work with adults and couples navigating anxiety, depression, burnout, relationship challenges, and life transitions. Often, they are managing demanding careers, family responsibilities, or relationship stress while quietly feeling like it is never enough or wondering why things still feel so heavy. I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Mental Health Counselor (LMHC), specializing in helping clients understand and shift long-standing emotional and relational patterns that keep them feeling stuck. Clients often describe me as easy to talk to and appreciate that they can be fully honest in a way they may not feel comfortable doing elsewhere. I provide a space where you do not have to filter yourself. I also bring a broad perspective shaped by living in different parts of the U.S. and traveling extensively internationally, which has deepened my ability to connect with people from many backgrounds, cultures, and life experiences. In addition, my experience in Corporate America leadership roles gives me a strong understanding of workplace pressure, burnout, performance expectations, and the emotional toll of high-responsibility environments.

Welcome! My name is Katie and I am a LCSW (licensed clinical social worker). I have worked in various settings (residential, home-based, outpatient in person and virtual) for therapy and general case management for all sorts of populations (children to more experienced individuals). I have experience working with families and individuals ranging from family dynamics to substance use to lack of self-worth and all the in between things that make us, well us.