In our first session together, here's what you can expect

Your first session is really about getting to know each other and starting to build a sense of comfort and trust. We’ll spend time talking about what brought you to therapy, what you’d like to work on, and what you hope to get out of our sessions together. There’s no pressure to have everything figured out — this is your space to share at your own pace. I’ll ask some gentle questions to help me understand your background, current challenges, and goals, but mostly I’ll listen. We’ll also talk a bit about what therapy with me looks like, answer any questions you have, and discuss what might be most helpful moving forward. My goal is for you to leave the first session feeling heard, supported, and a little more hopeful about the journey ahead.

The biggest strengths that I bring into our sessions

Helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for ALL humans.

The clients I'm best positioned to serve

I’m passionate about supporting individuals from all walks of life— especially those from culturally diverse backgrounds, identities, and perspectives who want to feel more connected, grounded, and authentic in their lives.