Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlooked adjustment period after graduation and beyond. I am a licensed professional counselor and art therapist who is inspired by art and creativity. I work with people who may be struggling to balance their schedules, relationships, family dynamics, and other responsibilities while trying to stay grounded in who they are. If you're feeling stuck, off-track, or uncertain about your next steps, I’m here to help you work through this chapter and reconnect with yourself along the way. If you are a parent looking for an accessible way to get your student started in therapy, please reach out! I also support clients who are coping with the difficulties of seeing loved ones experience cognitive decline.

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest. You will feel comforted and supported in our sessions. I will listen openly to your goals and we can develop solutions together. Therapy is not one size fits all. It is an individualized course of actions to treat each area in what feels best to each client. I look forward to learning about you and working together to bring your happiness and empowerment back. You are not alone. We can do this together.

I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I specialize in working with high-achieving women who experience high-functioning anxiety—the kind of anxiety that doesn’t stop you from succeeding, but makes everything feel harder than it should. My clients are often driven, capable, and dependable, yet struggle with chronic overthinking, perfectionism, people-pleasing, difficulty resting, and constant pressure to “do more.”

I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years experience working in the mental health field with children, adolescents, adults, and families. My therapeutic approach is collaborative and supportive. I will work to help you create a life that you look forward to living. I strive to assist you in learning effective tools to achieve your goals, as well as find meaningful change, self-understanding, and acceptance. I will work with you to help promote self-awareness, identify patterns, and initiate the process of change.

Hi, I’m Angela. I understand that reaching out for support is often the hardest part of the journey, especially when you feel life is heavy or uncertain. My goal is to meet you exactly where you are, whether you are navigating the complexities of recovery, the weight of grief, or the shifting transitions of midlife. Since 2016, I have focused my career on supporting adults through the challenges of substance use, working across all levels of care, including detox, residential, and medication-assisted treatment. As both a Licensed Clinical Social Worker and a Licensed Addiction Counselor, I have invested significant additional education and clinical hours specifically in the field of addiction. I believe it is important to work with a therapist who focuses on these patterns, as alcohol and substance use rarely exist in isolation. They are often intertwined with anxiety, codependency, trauma, and relationship stress. In our sessions, we will explore how these challenges impact one another and work toward your specific goals for change, whether that involves moderation or choosing abstinence. I am also passionate about supporting women navigating the challenges of perimenopause and menopause. This stage of life frequently brings a surge of symptoms such as irritability, brain fog, and anxiety where you might find yourself drinking more than you intended just to get through the day. I offer a nonjudgmental space to address these symptoms, helping you develop healthier ways to cope so you can feel like yourself again. My practice is built on a foundation of grace, respect, and the belief in the inherent dignity of every individual. I provide a supportive environment where we can work through the messiness together to build a life that aligns with your true values and goals.

I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients individually (ages 13-17; 18- 65+); Couples, Families and the Elderly. I work with clients with depression, anxiety, relationship issues, marriage/divorce issues, grief issues, suicidal thoughts, self-harming behaviors, domestic violence (victims) and substance use. I am passionate about what I do and truly care about each of my clients.

I'm Marissa, a therapist for women who carry it all. The ones who hold everyone else together while quietly losing themselves underneath it. My work is for the woman who looks fine on the outside and is exhausted on the inside. Together we make space for you to set it down, name what it's costing you, and slowly find your way back to yourself.

Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in-patient and out-patient settings. My background includes working with clients that have multiple issues including stress and anxiety, depression, PTSD, anger management, physical and emotional abuse, substance abuse, low self-esteem, relationship issues, marriage/intimate conflict, and career challenges.

I am a licensed clinical social worker by education, and I have been a licensed clinician for over 23 years. Most recently my career has brought me to work in collaboration with GROW as a private therapist. I have been working on GROW for nearly 2 years. I also work part time as a group therapy counselor for aging adults in an intensive mental health and community outreach program. I love both occupational settings and clients with ever growing passion. We live in a fast-moving society, and it can be hard to keep up with all of our various adult life roles and responsibilities. Adults, young and mature, who are making mental health a priority in their lives are notably the most satisfied and happy individuals in this challenging society. I offer my clients a safe space to explore their experiences in this world, explore and express their feelings, get to know themselves on a deeper level, and learn skills to take control of their thoughts and emotions. I challenge my clients to intentionally practice new skills or approaches outside of our sessions. My ultimate objective is teaching my clients healthy emotion management and helping them achieve their definition of personal success and satisfaction. I have worked with a variety of clients of various adult ages and stages. Each phase of our adult life comes with unique challenges. I have extensive and varied experience working with adults in late stages of life, long past retirement, and clients who are nearing death. The last stage of life is the most challenging and requires the most assistance yet there are limited services to support the mental health needs of the current aging population. This is a serious problem, and I am on a mission to be part of the solution.

Since beginning my career in psychotherapy in 2002, I have been driven by a deep commitment to assisting individuals navigate life’s challenges and realize their fullest potential. Over more than two decades, I’ve had the privilege of guiding clients through moments of crisis and transformation—whether they arrived seeking relief from anxiety, support in grieving, or guidance through life transitions. My approach is integrative, blending the humanistic clarity of client‑centered therapy with the structured, skill‑based power of cognitive behavioral techniques. I specialize in Cognitive Behavioral Therapy and Client-Centered Therapy, combining practical tools with a supportive, nonjudgmental space. My approach helps clients challenge unhelpful thoughts, build coping skills, and grow through empathy, trust, and collaboration. Reaching out for help can feel daunting—I know it takes courage to share your worries or frustrations. Whether you’re navigating anxiety, low mood, relationship challenges, or feeling stuck, you’re not alone and your story matters. If you’re curious about therapy or how to start, I’d be honored to listen and support you when you’re ready.

Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and desires. I treat the human spirit and in our work together you will remember the power of self love. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. I hold space for those who find themselves stuck in a storyline that no longer serve you. Together we will address the thinking that has shaped these behaviors, beliefs and patterns. My goal is to help you remember that goodness is your birthright, and to know that you are the power you seek. I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based. Put your wellness first! Counselingonyourcouch.com or Coachingonyourcouch.com Call 1 (786) 755-1863 or email reception+Sadiyah1282@growtherapy.com

I am a mental health therapist who is passionate about healing. I believe that health is holistic - mind, body, and spirit. I am passionate about being a safe space for mental and emotional healing, especially for African American and Christian-faith communities who have not, historically, been as open to mental health therapy. I incorporate Christian faith into therapy for clients who desire this.

I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adulthood, with a variety of concerns including anxiety, depression, chronic pain, stress management, PTSD, ADHD, adjustment to life changes, grief and loss issues; parenting concerns; couple issues; or problems coping with daily stress. If you have some of these concerns, you can experience emotional, mental and relational healing. I employ a collaborative, supportive and confidential approach to work together on your therapy goals. I am also able to see individuals looking to incorporate their spirituality and faith into their psychological services. I have a doctorate degree from Loyola University and a master degree in theology from Saint Mary of the Lake University. I believe that through therapy people can experience healing, happiness, and psychological well-being. We can work together to help you enhance your psychological and spiritual well-being! Soy psicólogo clínico con un doctorado en psicología y maestría en Teología, ofrezco terapia clínica y pastoral en español/ingles desde adolescentes hasta la edad adulta. Algunas de las aéreas clínicas en que tengo experiencia como psicólogo incluye: ansiedad, depresión, manejo del estrés y dolor crónico, problemas de pareja, problemas con los hijos, PTSD, ADHD y desarrollo espiritual. Le puedo ayudar a promover cambios positivos en su vida y experimentar salud mental, emocional, espiritual y familiar.

I believe that therapy should be tailored to each unique individual and offer a holistic, collaborative and strength based approach to empower you to reach your goals. I strive to provide a safe space, while gently challenging you beyond your comfort zone. My specialties include anxiety disorders, mood disorders, relationship issues, self worth, trauma, occupational issues, life transitions, prenatal/postnatal, women's issues and managing work/life balance.

As a first generational, bilingual (Spanish/English), Latina and trauma sensitive therapist with nine years of experience, I have had the privilege of supporting a wide range of individual and commonalities. I honor and respect the cultural identities, values and experiences as they shape who you are. Your story matters in its full context, and I am committed to offering a space where you can feel.

Hello and welcome. If you’ve been feeling overwhelmed, stuck, or struggling to manage stress, anxiety, or difficult emotions, you’re not alone—and you don’t have to go through it on your own. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable opening up at your own pace. Whether you’re navigating trauma, substance use, depression, anxiety, or self-esteem challenges, my goal is to help you feel heard, understood, and supported. With nearly 20 years of experience as a Licensed Clinical Social Worker and certification as an Advanced Alcohol and Drug Counselor, I work with individuals to build practical skills for healing and growth. Together, we’ll focus on self-awareness, emotional regulation, healthy boundaries, communication, and lasting change. Reaching out can feel difficult, but it’s an important first step. I’m here to walk alongside you and support you as you move toward greater clarity, healing, and emotional well-being I invite you to schedule your first session so we can begin this journey together!

Hello there! My name is Carrie and I’m an LCPC from the state of Illinois. I’ve been working with kids and families for over 17 years. Kids love me because I’m weird, I don’t take life too seriously and I love to have fun! Parents love me because I’m real, I’m supportive and I understand that life happens sometimes. I believe that kids are pretty much perfect but the world gets in the way sometimes. I’m good at helping bring back the balance. I’d love to help if I can!

My name is Vince. I’m a licensed clinical social worker. I’ve worked in inpatient rehab as well as outpatient mental health facilities. I help people manage their anxiety and depression by learning coping skills. I help people process their past experiences and help people identify problem areas to improve. I help people develop their identity and their self-esteem to help become the person they need to be for themselves in their family.

Hello and welcome! You've taken a great step by considering if therapy could be right for you. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your unique story. If you're even wondering if therapy might be right for you, then the answer is yes! My name is Emma Peters. I'm a Licensed Clinical Professional Counselor in Illinois, Iowa, and Wisconsin. I received my Masters degree in Counseling (Clinical Mental Health) at the University of Arkansas. While in Arkansas I worked with adolescents with maladaptive sexual behaviors and co-ocurring disorders in an inpatient setting. Upon relocating to Illinois, I spent several years working in substance use treatment settings, including residential/inpatient, partial hospitalization, and outpatient programs. I've spent the last several years focusing on individual therapy. While in this space, I have developed a passion for working with young adults and supporting the unique challenges they face today. This journey can feel a bit overwhelming at times. I believe in bringing authenticity, compassion, and even a bit of humor into the therapy space to support and empower you through life's most difficult moments.

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Welcome—I'm glad you're here. Seeking support is a brave step and I aim to create a calm, nonjudgmental space where you can speak openly, explore what matters to you, and find practical ways to move forward. Whether you're facing a sudden crisis or a long-standing struggle, we'll work together at a pace that feels safe and productive, honoring your values and strengths as we clarify goals and build lasting skills. I provide practical, evidence-informed clinical care to adults seeking clearer thinking, steadier emotion, and healthier relationships. The desire to know yourself and to be truly known by others is central to a life worth living; I respect the courage it takes to face difficult patterns and make lasting change. I am a Licensed Mental Health Counselor with more than 25 years’ experience helping people navigate life challenges.

I bring extensive experience from various settings, including treatment centers, community programs, group therapy, and correctional facilities, where I've had the privilege of working with adolescents, young adults, and adults. My approach is rooted in evidence-based therapies, tailored to support meaningful behavioral changes. I deeply understand the mental health challenges that can emerge from incarceration and the unique stressors that accompany the journey of rebuilding life afterward. I’m also dedicated to supporting the family members and loved ones of those struggling with addiction or incarceration, helping them navigate their own emotional journeys with compassion and care. Additionally, I work closely with parents and families of children with complex behavioral issues, providing guidance and support to help them create a nurturing environment for their child’s growth and well-being. In addition to this, I have experience helping clients through significant life transitions, such as starting a family, navigating college, or going through a divorce. I understand how overwhelming these changes can be and am here to provide empathetic support and practical tools to help my clients find stability and confidence during these times. I’m committed to walking alongside my clients and their families as they navigate these difficult transitions, offering understanding and support every step of the way.

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal-oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-75 years of age with anxiety, depression, adjustment disorder, grief, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address their therapeutic needs.

I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 35 years' experience in helping individuals and couples overcome their issues and obtain their goals. I have a master's degree in counseling, and I am also a Forensic Expert Witness for the Federal Government. I am a Christian Counselor who will assist you through client centered therapy and cognitive behavioral therapy. I also work as a sports motivator and can help athletes develop their ability to focus.

I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professional experience in treatment spans over 25 years. I believe a person holds the ability to transform their life for the better. I find satisfaction in helping them advance on their path. The following examples show my methods for treating anxiety and depression. The evidence-based treatment method I use for anxiety focuses on individualized symptom-specific approaches that match the client’s needs and personal preferences. The combination of repetitive and irrational thoughts about perceived danger, uncertainty or failure creates distressing mental states which may manifest as negative thought, such as: "I am not good enough" or "something bad will happen" or "I will be fired if I make a mistake." I assist my clients to detect and fight their negative beliefs and thoughts. I guide clients to manage their anxiety symptoms with mindfulness breathing techniques and progressive muscle relaxation methods. With assigned homework including mindfulness exercises, I guide the client to maintain their progress and self-regulation between sessions. My depression treatment approach matches each client's symptoms, their life history, and their social environment. Depression exists on a spectrum from temporary sadness to persistent and severe Major Depressive Disorder. The maintenance of depression relies on negative thoughts such as “I am worthless” or “Nothing will ever get better.” Our focus will be to identify and modify. Through Cognitive Behavioral Therapy (CBT), I help clients view their depressive thoughts in a non-judgmental manner to reduce their rumination and emotional distress. By teaching problem solving skills and the practice of mindfulness helps the individual become more aware of their physical tension. Assigning homework guides the individual to improve sleep hygiene, self-care, and build effective coping strategies.

Dr. Gerald McCallum, Ph.D., is a licensed clinical psychologist with more than 30 years of experience. He completed his training through APA-accredited programs at the University of Illinois, the University of Memphis, the University of Arkansas–Arkansas Children's Hospital, and the University of Tennessee–Health Science Center. He is affiliated with the American Psychological Association, the Illinois Psychological Association, and the National Register of Health Service Psychologists. He is licensed in Illinois. Dr. McCallum specializes in working with adolescents, adults, and families, focusing on emotional and adjustment concerns, anxiety, depression, and life transitions.

Hey there! I am a LCSW based in Illinois. I recieved my Master's degree from Aurora University and have been working in the mental health field for approximately 10 years. I have a passion for working with clients navigating addiction, who have experienced trauma and/ or have experienced involvment in the criminal justice system. I also enjoy working with teens and adults delaing with life transitions and family of origin issues. I am LGBTQ friendly and gender affirming.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

Are you feeling overwhelmed, stuck, or constantly on edge—like you've lost your sense of self? You may be dealing with anxiety, depression, or the lasting effects of trauma. If you’ve been in a relationship where you felt manipulated, controlled, or abused—sometimes described as narcissistic abuse, emotional abuse, or domestic violence, you’re not alone. I specialize in helping individuals heal from trauma, anxiety, depression, and unhealthy relationship patterns by providing a safe, supportive space where you can begin to understand your experiences, rebuild your self-esteem, reclaim your identiy, and feel more grounded and in control. You may be feeling confused, emotionally drained, or questioning yourself. That's completely normal. Together, we can begin to make sense of what you've been through. Healing is possible, and you deserve to feel happy again! My goal is to help you reconnect with yourself—not just to get through each day, but to feel more confident, empowered, and like you again! You're not stuck-change is possible, and you don't have to go through it alone. I offer virtual sessions with flexible daytime and evening hours. My goal is to provide a supportive, down-to-earth, and nonjudgemental space where you can feel understood and begin to heal. If you're ready to take the next step, I'd be honored to support you on your journey!

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 years. I am committed to helping adults, young adults, adolescents and older adults struggling with anxiety, depression, grief, mood disorders, and stress management issues. I am looking forward to working with individuals who need support, an open and safe space to explore issues, and compassionate care! I hope you take this brave step for yourself because you deserve it!

Hello! My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that I was counseling in group homes for adolescent boys and girls who had serious behavior and emotional problems. I have treated many mental health issues in various ethnicities and age groups. I have also supervised staff in properly applying counseling techniques and behavior modifications to help youth successfully reintegrate to their homes of origin, foster homes, and in society in general.

Immediate Evening Appointments Available! I am so happy that you found me. I know how hard it is to try to find the right person and wonder if you can trust this person to truly understand what you are going through and how to help you. I want you to understand that you have a found a safe place to share your worries, to understand your feelings, and to feel supported to make the decisions to make you feel better. Let’s do this! I am a caring and understanding listener who provides a safe space free of judgment or shame. I want to truly hear what is important to you, understand your perspective, and explore what brought you to therapy. My goal is to support you in working toward the changes and goals that matter most to you so you can feel happier and more fulfilled. I know that life’s journey can bring regret, guilt, or shame, and I am here to help you unburden those feelings and choose a new path—one that reflects your strengths, values, and hopes for the future. I have been a Licensed Clinical Social Worker for over 25 years and enjoy being a part of the process of helping someone find peace and fulfillment.

I am passionate about helping people navigate the challenges of PTSD, depression, anxiety, and addiction. Over the years, I’ve had the privilege of working alongside clients in community mental health centers, academic medical settings, and private practice, supporting them as they heal, grow, and discover what’s possible for their lives. I am also deeply passionate about teaching and sharing knowledge—I’ve taught college courses on addiction treatment and have led trainings for other therapists on how to provide effective, compassionate care. I earned my graduate degree from the University of Chicago. When I’m not in session, you’ll often find me enjoying a good book, trying out a new recipe, or enjoying quiet moments with my spouse and our two cats.

My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths and teaching them tools to help not only cope, but also heal. I use a therapeutic process that focuses on my clients' needs and goals; along with evidence-based practices to help my clients resolve their issues and renew their lives.

My name is Bradley Thomas. In many ways, I am just like you. I have worked, raised a family, battled physical challenges, had good relationships and had relationships fall apart. I continue to strive towards living my best life. I bring this same passion for life into our therapy sessions and consider it an honor to align myself with you and help you towards living your best life.

Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better understand yourself and some of the decisions you've made or continue to make? Do you want help in communicating better with others? I want to help you understand yourself, your partner and the issues facing you. Let's figure it out together, where it's okay to be vulnerable, to not have to be strong all the time. Let's work on what you need and how you can get as close as possible. I have experience working with teens, adults and couples. I have worked with survivors of abuse and trauma for over 20 years through child welfare; as a result, I extensive knowledge and understanding of the challenges parenting brings and what trauma can do to the individual and the family unit. My 20 specific years of counseling experience has afforded me the opportunity to work with individuals struggling with anxiety, panic episodes, self-esteem, PTSD, pre-marital counseling, infidelity issues and couples seeking to improve their communication..

I am a licensed clinical therapist in the states of New Jersey, North Carolina, Virginia, Delaware, Illinois, and Missouri with 10 years of professional clinical work experience. My focus of practice is individual therapy within the adult and adolescent psychiatric population. I have years of experience treating patients experiencing depression, anxiety, life transitions, relationship issues, mood instability, or anger management.

I am a therapist who utilizes a humanistic and holistic approach when working with client who are struggling with life stressors. My clinical focus is strength based with the treatment goals of helping individuals navigate life and working towards being the healthiest version of themselves. I have experience working with trauma, depression, barriers to change, personality and identity struggles, as well as anxiety and grief.

Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult. If you are contemplating the decision to start or re-start therapy here are some ways it can benefit you including improving insight/ self awareness, improve coping skills / healthy habits as well as having a safe space to talk about struggles. I utilize multiple approaches to best fit your needs and utilize practical everyday approaches for busy lifestyles. **I do not fill out FMLA/ disability/ custody/work accommodation paperwork.**

Welcome! I'm Erica. I'm an LCSW, short for Licensed Clinical Social Worker. I've been working in the field for nearly 30 years. I enjoy helping my clients navigate life's challenges with compassion and evidence based care. Whether you're struggling with relationship issues, anxiety, trauma or simply seeking personal growth, I'm here to provide a supportive and nonjudgmental space for healing.

Aloha, I'm Gerald Are you at a point in life where your ready to make some much needed changes, but need support? I'm here for you, and together we can come up with a realistic plan to start doing things differently in order to live a more satisfying, meaningful life. I have lived in a number of places and have had many positive experiences working with diverse clients. I enjoy helping people help themselves and look forward to meeting you.

Hi there, I'm Jasmine, LCSW, and I'm here to help you navigate those overwhelming feelings that can sometimes feel like a pressure cooker. Whether it's the fear of disappointing others, feeling misunderstood, or battling with anxiety and depression, I understand how these emotions can pile up and become unbearable. You might even find yourself resorting to self-harm as a way to cope. It's hard to reach out and put these feelings into words, but you don't have to do it alone—this is my specialty, and I already understand what you're going through. With my guidance, you'll learn emotion management skills that can help you handle these big emotions and break the cycle. Imagine not having to use all your energy pretending to be okay because you actually are okay. Together, we can work on managing stress, connecting with others, and finding the energy to truly enjoy life. You won't have to be on the defensive anymore. I believe in open communication and honest boundaries, especially when it comes to sensitive topics like self-harm. Rest assured, this is an area I work with regularly, and I'm committed to being with you every step of the way. There's no jumping straight to inpatient care here—I'll teach you what you need to know to stop this and move forward with your life. If you're ready to take the first step towards feeling better and living a more fulfilling life, I'm here to support you. Let's work together to find the peace and understanding you deserve.

You may be someone others rely on—at work, in your relationships, or within your family—but internally you feel overwhelmed, anxious, or emotionally drained. You might find yourself overthinking conversations, struggling to set boundaries, or feeling responsible for everyone else’s needs while your own take a back seat. I work with adults navigating anxiety, stress, burnout, and relationship challenges. Many of my clients are high-functioning individuals who feel stuck in patterns like overthinking, people-pleasing, or difficulty communicating their needs. I also have a strong interest in working with veterans and understand the unique stressors that can come with both military and post-service life.

I'm a licensed clinical social worker and founder of Mindful Soul Therapy. I specialize in working with adults navigating anxiety, burnout, emotional dysregulation, and executive functioning challenges, with a specialty in ADHD and AuDHD. My work is collaborative and grounded in both insight and practical change. I work from an evidence-based foundation, shaped through collaboration. The focus is on understanding how life has shaped you over time and how those patterns continue to influence your inner experience and daily realities.

I’m Jamie. I’ve been doing this work for 12 years and the thing I know for sure is that you can’t do therapy wrong. There’s no right way to show up here. You just show up and we figure it out together. I’m person-centered, which means I follow you, not a textbook. I’m not going to diagnose you in the first ten minutes or hand you a worksheet. I’m going to listen. And I’m going to take what you’re feeling seriously, even if nobody else has. I work with women, LGBTQ+ folks, and people the therapy world hasn’t quite caught up to yet, including people in emotional or romantic relationships with AI. If that’s part of your life, you don’t have to explain or defend it here. Your AI partner is welcome in sessions too.

Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself? I help individuals manage stress and anxiety. Together, using a holistic approach to address the needs of your mind, body, and spirit we can get you back to balance. I integrate mindfulness, yoga, and nature to help develop a stronger balanced relationship with yourself. Whether you dealing with stress, anxiety, depression, or chronic medical conditions I'm here to help you. Seeking therapy is a big step in allowing yourself to heal and grow in a safe space.

Creating a space where you can find what works best for you in your journey. Focusing on strengths helps individuals recognize their own resilience and capabilities, which is vital for growth. By tailoring my approach to each person's unique situation, I honor their individuality and foster a deeper sense of self-understanding and agency. People often thrive when they feel heard and supported in a way that aligns with their own needs and goals, rather than being pushed into a redefined mold.

I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well over the past 12+ years in my positions with US Service Animals, Simple, Practice, Grow Therapy and other telehealth platforms. I was an early adopter of telehealth and I have seen it. Make such a difference for so many people because of the comfort that is brought by being able to open up in an environment you know is safe, your own home/space. I take a solutions focused and a client centered approach. I am also insight oriented. I have a lot of insight when it comes to dealing with physical pain and disabilities as I have a visual disability since very young and suffered a TBI at age 24. I like to focus on what issues you are having and come up with coping mechanisms that will work for you. Dealing with the struggles I have had throughout my life has helped me work with people and develop creative and effective coping mechanisms for their specific issues. I have now lived and worked in several states with varying cultures and have benefited from all of these experiences. I have spent a lot of time in a hospital and work well with nurses and medical professionals as well. Please reach out if you think I can help and I will meet you where you are and see where we can go from here.

Life is overwhelming, especially in the current days. I believe no one's suffering should win and if you are reading this, you deserve empathy and love. As a fellow traveler in life, I am here to create a safe, supportive space where you don’t have to carry any burden alone. If you feel dragged down by the weight of life, I will help you build the strength and capacity to cope. I seek to help you feel understood and know that you are not alone. I believe the ultimate goal of therapy is to become your own therapist, and I am here to support you through that journey. As a counseling and sport psychologist, I specialize in relationships, grief and loss, performance concerns, depression, stress, trauma, and life transitions. I will meet you with humor, compassion, and respect.

Hi there, I'm Ashley. Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain/illness/injuries. Together, we can work towards accepting these difficulties and identifying effective coping skills, which will help in healing and regaining a sense of hope. Evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals. If you're dealing with anxiety, stress, sadness, loneliness, and the many difficulties that accompany physical pain/illness, I'm here to help. Seeking therapy can feel scary and overwhelming; yet is also a courageous step. I offer a safe, compassionate, non-judgmental space for you to heal and grow. I look forward to working with you and helping you to achieve your goals.