In our first session together, here's what you can expect

In our first session, I’ll begin by introducing myself and sharing a bit about how I approach therapy. I’ll also take a moment to recognize the effort it took for you to book this appointment—starting therapy is a meaningful step, and it’s important to reflect on what brought you here. We’ll spend time talking through some parts of your psychosocial history, such as past experiences, current challenges, and support systems. From there, we’ll begin identifying your goals so we can shape a plan that feels supportive, intentional, and tailored to your needs. My goal is to create a space that feels safe, collaborative, and grounded in curiosity.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are honesty, curiosity, and a willingness to take healthy risks in the therapeutic process. I aim to be direct yet compassionate, helping clients explore what’s true for them—even when it’s uncomfortable. I bring curiosity into our work together, asking thoughtful questions that invite reflection and deeper insight. I also support clients in stepping outside their comfort zones when needed, encouraging growth through experimentation, creativity, and action.

The clients I'm best positioned to serve

I specialize in working with individuals navigating low motivation, suicidal thoughts, and challenges related to self-esteem and identity. If you're looking to reconnect with your creativity as a means of healing and coping, I provide a collaborative, supportive space to explore that process.