Licensed to practice in Illinois and accepts 38 insurances. Specializes in Anxiety, Depression, Women's Issues and 5 more.
Clients say this provider is
Life can feel overwhelming, especially when you’re balancing the many roles and responsibilities that come with being a woman. Whether you’re navigating anxiety, depression, relationship challenges, parenting stress, trauma, reproductive or hormonal changes, career demands, or a major life transition, you don’t have to navigate it all alone. Therapy can provide a safe, supportive space to slow down, reconnect with yourself, and make sense of what you’re experiencing. I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling, I have over 10 years experience working in the mental health field. I have a masters degree in Clinical Psychology and Child Development. My background is focused in anxiety, depression, family stress, behavior management, trauma, parental stress, women's issues, maternal and reproductive counseling, and life transitions.
During our first session together, we will start with brief introductions then explore the challenges that you are facing. We will gather information and identify treatment goals that you would like to achieve. I will tailor upcoming treatment sessions to address the goals that you identify. I value the importance of a strong therapeutic relationship and encourage you to ask questions and gather information. In order for you to be successful in therapy you must be able to feel connected and supported by your therapist. My approach is to therapy is collaborative, compassionate, and individualized. Together, in treatment we will explore the patterns that may be holding you back, build practical tools to manage life’s challenges and apply these skills and learn a new perspective on life.
As women, we often spend so much time caring for others that our own needs can become an afterthought. Your emotional well-being matters, and therapy can be a place where you can focus on you—without judgment or expectations. You don’t have to wait until things feel unbearable to reach out. Sometimes, having someone in your corner can make all the difference I am here to support you in a safe and nonjudgmental environment. Together we will work to address and process unresolved issues, as well as learn healthier and more effective ways to cope. I believe that a supportive therapeutic relationship is the foundation of change. I will do all that I can to assist you on your journey of self-awareness and growth. I strive to assist you in learning effective tools to achieve your goals, find meaningful change, self-understanding, and acceptance.
My specialities include: anxiety, depression, women's issues, parenting stress, life transitions, and reproductive counseling.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I have experience working from a cognitive behavioral model through my work as a behavioral therapist. This required me to work with clients to make behavioral plans, assist clients in implementing these plans and working with clients to problem solve any issues that arose with the plan. I also have experience using cognitive behavioral therapy strategies to work with clients dealing with anxiety and depression to help manage systems and create healthier pathways in the brain as well as develop new coping skills.
I have experience working from a person centered model as I work to address clients with unconditional positive regard and empathy. I strive to assist clients in learning effective tools to achieve their goals, as well as find meaningful change, self-understanding, and acceptance. I will work with you to help promote self-awareness, identify patterns, and initiate the process of change on your own terms.
I value in the importance of education. Psychoeducation is extremely important when in comes to mental health treatment because the more you can understand about your self the easier it will be to make changes. I believe in the importance of understanding your past and present as well as your triggers, and emotional capacity. Understanding who you are and why you do the things you do will help motivate change and personal growth.