Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and desires. I treat the human spirit and in our work together you will remember the power of self love. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. I hold space for those who find themselves stuck in a storyline that no longer serve you. Together we will address the thinking that has shaped these behaviors, beliefs and patterns. My goal is to help you remember that goodness is your birthright, and to know that you are the power you seek. I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based. Put your wellness first! Counselingonyourcouch.com or Coachingonyourcouch.com Call 1 (786) 755-1863 or email reception+Sadiyah1282@growtherapy.com
I'll want to know what brings you to counseling, as well as, some background information like relationships, education or career. I'll also want to know if you've sought counseling before and if so, what worked and what didn't. I will also asked what are your current symptoms or struggles, and your goal for counseling.
Multidimensional treatment approach integrating psychological, neurobiological, and spiritual dimensions and expertise in trauma-informed care Specialized techniques addressing anxiety, depression, and intergenerational trauma Holistic healing methodologies bridging cognitive and transpersonal interventions Transformative Client Outcomes: Systematic deconstruction of negative psychological patterns Personalized intervention strategies Deep healing across cognitive, emotional, and energetic domains Empowerment through comprehensive therapeutic techniques t's holistic transformation Core Impact: Facilitating comprehensive psychological recovery by addressing root causes, supporting neurological regulation, and enabling patients' inherent resilience and growth potential. Therapeutic Philosophy: Healing transcends symptom management—it's a profound journey of self-discovery, neurological recalibration, and integrated personal transformation.
I primarily work with women ages 18 years and up. Love my Gen X, Millennials and Gen Z's. Also experienced in working with our elders and have worked with family to help support them during times of transition.
Over 8 years, my successful application of Cognitive Behavioral Therapy (CBT) has demonstrated significant positive outcomes in treating various mental health conditions. I've consistently utilized CBT's structured, goal-oriented approach to help patients identify and reframe negative thought patterns, develop practical coping strategies, and achieve measurable improvements in managing anxiety, depression, and stress-related disorders. My practice emphasized evidence-based interventions, personalized treatment plans, and empowering patients to develop long-term psychological resilience through cognitive restructuring and behavioral modification techniques.
In my professional practice, I've successfully integrated insights about intergenerational trauma to enhance therapeutic interventions. By identifying inherited psychological vulnerabilities, I've developed targeted treatment approaches that address deep-rooted familial trauma patterns.