Chicago, IL Therapists who take Arlo

Finding a therapist who accepts Arlo can make accessing mental health care more convenient and affordable. With 464 verified therapists in Chicago, IL who take Arlo, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Arlo.

Availability updated: 7/30/2026

New to Grow

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+5
I am a Latina-identified therapist with 10 years of diverse clinical experience in social work. Throughout my career, I have worked in healthcare settings, partnering with clients to identify meaningful goals and develop practical strategies for achieving them. My approach is grounded in culturally responsive, compassionate care that honors each person's unique experiences while fostering resilience, healing, and personal growth.
Available

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
I’m Lauren Alexander, a Licensed Clinical Professional Counselor, clinical supervisor, counselor educator, and trauma-informed psychotherapist. I support adults who may look like they have it all together on the outside, yet feel overwhelmed, anxious, disconnected, or exhausted from carrying so much. My work is especially centered on supporting high-achieving Black women, helping professionals, caregivers, and individuals navigating anxiety, depression, life transitions, relationship stress, perfectionism, people-pleasing, and the impact of childhood or intergenerational trauma. I offer a warm, reflective, and culturally responsive space where clients can slow down, understand their patterns, challenge old narratives, and begin reconnecting with themselves in a more grounded and compassionate way.
Available

New to Grow

Specialties

Coping Skills
Mood Disorders
Substance Misuse
+7
I'm a licensed mental health provider dedicated to helping individuals improve their overall well-being through evidence-based practices. By fostering a collaborative and supportive environment, I encourage clients to actively participate in their treatment, helping them gain insights, develop coping strategies, and achieve their personal goals. With a commitment to ongoing professional development, I stay updated on the latest research and best practices, ensuring that you receive the most effective support possible. I am here to listen, understand, and guide you toward a healthier, more fulfilling life.
Available
Humorous
Empowering
Authentic

Specialties

Career Counseling
Mood Disorders
Trauma and PTSD
I work with individuals desiring positive life changes through a collaborative process. Specializing in assisting health care professionals manage their own mental health under the unrelenting demands of their career. Also, Individuals who find themselves unexpectedly thrust into caretaker responsibilities that require them to learn how to re-balance their lives. Three decades of experience as a professional working in mental health services makes me uniquely qualified to assist, not only health care professionals, but a wide variety of individuals in need.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Jessica Jones! I am a licensed therapist and the founder of Resilient Rose Therapy, a solo practice dedicated to helping individuals and couples step out of chronic survival mode and build deeply meaningful, autonomous lives. I chose the name Resilient Rose because I believe that even in the harshest conditions, we all possess an innate ability to heal, grow, and truly bloom. In my practice, I blend evidence-based frameworks like CBT and DBT with somatic, trauma-informed, and attachment-based approaches to support your unique journey. Whether you are looking to challenge anxious thinking patterns, regulate overwhelming emotions, or understand the protective "thorns" of your relationship history, we will work as a collaborative team. Together, we’ll look past surface-level symptoms to build real-time, day-to-day tools that lower daily tension, helping you step into a more relaxed, confident, and resilient life.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, improve relationships, reframe your thoughts, and practice consistent self-care.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Eating Disorders
Life Transitions
+9
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University. I'm a clinician who is dedicated to creating a warm, safe, and enriching environment for my clients. I understand everyone’s therapy journey is unique and I strive to ensure all of my clients feel seen, heard, and understood. Therapy is a space for you to explore your talents and strengths, identify barriers, and learn new approaches to cope with stressors.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available
Authentic
Warm
Empowering

Specialties

Crisis Intervention
Trauma and PTSD
Women's Issues
+9
Have you asked yourself “what if,” questions that further complicated the thoughts in your mind and initiated fear in your heart? Have you disrupted relationships due to an inability to trust others or yourself? If you have been here, you are not alone. Together we can take steps forward to walk a path with excitement to heal wounds that have hurt you. We will walk the path together at a pace you can handle, taking the puzzle pieces one at a time, and creating the picture you want for yourself. I have worked with an array of populations who have experienced a number of challenging issues of self-esteem, trauma, depression, anxiety, PTSD, grief and loss, substance use, domestic violence, relationship issues, adjustment to life changes, and identifying issues. I earned my degree from the Chicago School of Professional Psychology and worked in several domains that have aided the work I have done over the course of 20 years.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Coping Skills
Peer Relationships
Self Esteem
+3
Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.
VirtualOffers in-person in Chicago, ILAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anger Management
Anxiety
Depression
+10
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Women's Issues
+10
I work with individuals experiencing relationship difficulties, life transitions, depression, and anxiety. You may be looking for a fulfilling relationship, struggling to communicate with a significant other, or working through betrayal trauma. You may be seeking guidance while in a polyamorous / non-monogamous relationship. You may be in the midst of a life transition, feeling lost and overwhelmed, needing compassionate support and direction. I also support women experiencing perimenopause and menopause-related life changes. Peri- and menopause can be a difficult time, filled with physical discomfort and emotional upheaval. I offer a supportive space where you can share your experiences and find effective strategies to overcome your struggles. I am here to empower you with new tools that will move you toward what brings you to life. I will guide you toward self-compassion, so you can embrace all aspects of yourself and thrive. I ensure that my therapy space is safe, sex-positive, LGBTQIA, ENM/Polyamory, neurodiversity, and kink affirming.
Available

Often rebooked

Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+3
Hello. Thanks for stopping by. Do you ever feel like life is one hurdle after another? I am a Licensed Clinical Social Worker as will an an Addictions therapist. Let's work together to break down barriers. Whether you are struggling with anxiety, depression alcohol abuse or other life struggles, I provide a person-centered approach that emphasizes strengths and understanding how symptoms developed so that they can be reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Chronic Illness
Foster Care/Adoption
Grief
+9
I am a LCSW in the state of Illinois and have been practicing for over 10 years. I have experience in the health care field, working with adults of all ages, understanding the aging process, and the many ways that grief appears in our lives. I am a certified grief counselor and help my clients to understand, normalize, and accept the grieving process as they work through these difficult feelings. My practice is focused on using a supportive and collaborative approach to help my clients find strength and resilience in their lives.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Crisis Intervention
Military/Veterans
+9
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed to move forward with confidence.”
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+9
Hello! My name is Zetah Young and I am the Owner of Serenity Therapy, PLLC. I provide a safe, non-judgmental, and warm space to help guide you to empower yourself to be more at peace. I’m passionate about working with people who struggle with anxiety, depression, grief, trauma, anger management, life transitions, substance use disorders, and relationship issues. I know how difficult it can be reaching out for help and I acknowledge the courage it takes to engage in the therapeutic process. As your therapist, I can help you navigate through life’s challenges, overcome stressful experiences, and identifying patterns in your life or relationships that are interfering with your overall wellbeing. We will work together to promote positive self-transformation and to help you understand yourself in a deeper and more meaningful way. I believe in providing a high-quality holistic patient-centered approach to address the behavioral, emotional, and psychosocial health of my clients. I look forward to speaking with you! You can visit my Private Practice website at www.SerenityTherapyPllc.com
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anger Management
Anxiety
Self Esteem
+8
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 16 years of experience. I have a deep-seated passion for guiding individuals to unearth their strengths and navigate through life’s challenges. Specializing in managing stress and anxiety, addressing family conflicts, enhancing relationship dynamics, boosting self-esteem, and navigating career transitions, I also offer comprehensive couples therapy. Licensed in Illinois, I embrace working with clients from diverse backgrounds, firmly believing in the inherent resilience and courage that each person possesses. Taking the first steps towards a happier, more fulfilling life is a commendable act of bravery, and I am here to support you every step of the way. Together, we will cultivate a trusting and warm environment where you can freely explore your thoughts and feelings without fear of judgment. My aim is to empower you, helping you feel confident and secure in your decisions as you unlock the potential that lies within. Let’s collaborate to craft the life you envision for yourself. Reach out today, and let’s start your journey toward healing, growth, and enduring change.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded

Specialties

Grief
LGBTQ
Racism
+10
Hi, I’m Lucretia! I’m a therapist in Illinois, and I work exclusively via telehealth. I’m here to create a space where you feel seen, heard, and respected—just as you are. My practice is rooted in a firm belief that everyone is worthy of love, respect, and understanding. I value authenticity, empathy, and self-awareness, both for myself and my clients, and I consider these qualities essential for meaningful therapy. I also believe in the power of laughter to ease even the heaviest conversations. Humor can open doors to deeper insight, so I use it thoughtfully and often! In our sessions, I aim to normalize and validate your experiences, no matter where you’re coming from, without judgment. My goal is to help you tap into your unique strengths and work through whatever might be holding you back. Therapy is a powerful tool, and I’ve witnessed its transformative impact on my clients’ lives, as well as in my own. I’ve leaned on therapy through my nearly 10 years in the field and through personal challenges, including loss and the experience of caretaking for a terminal illness. If you’re navigating anxiety, depression, or trauma-related struggles, I’d love the chance to work with you. I’m passionate about supporting women ages 20+ who are finding their footing in the world, going through life transitions (divorce, career changes, becoming a parent, etc.), though I work with people of all ages and backgrounds. Many of my clients struggle with relationship problems, histories of childhood traumatic experiences, abuse, or self-worth issues. I’m here to meet you wherever you’re at. My aim is to help you create a present that feels free from the shadows of past experiences, with a future that’s built on self-acceptance, resilience, and, of course, a little bit of laughter.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

ADHD
Anxiety
Depression
+8
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their unique goals in a healthy manner. I combine counseling techniques with practical, problem solving approaches to strengthen behavioral, emotional, and mind-body functioning to manage stress and empower clients. I highly value a client-centered approach to therapy and behavioral therapies to meet clients where they are and with acceptance.
VirtualAvailable
Solution oriented
Warm
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+8
I am a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who provides compassionate, culturally responsive therapy. As a bilingual therapist, I work with individuals navigating anxiety, depression, mood disorders, life stressors, major transitions, women's issues, and parenting challenges. I am especially passionate about supporting women and parents who may feel overwhelmed or stretched by the demands of daily life. My goal is to create a supportive and non-judgmental space where clients feel heard, understood, and empowered. Together, we work to build practical coping skills, strengthen emotional well-being, and help clients move toward a more balanced and fulfilling life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+9
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to enjoy the life they lead. My approach to therapy is solution focused, non judgmental and collaborative. Together we will work towards the life you truly deserve. I plan to assist you with grief, identity issues, life transitions, family issues, anxiety, depression, relationship challenges and much more.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
+10
I am a holistic and culturally sensitive, EMDR therapist specializing in trauma-informed care. I am passionate about helping individuals navigate and heal from complex emotional and psychological challenges. I use a variety of therapeutic modalities tailored to meet the unique needs of each client. My approach includes EMDR Therapy, Somatic Experiencing, CBT, DBT, and Psychodynamic Therapy. I am also IFS informed, which helps me provide a well-rounded and integrative treatment experience. I have a particular focus on working with survivors of abuse (Domestic, sexual, physical, etc). Additionally, I support clients dealing with PTSD, C-PTSD, dissociative disorders, anxiety, mood disorders, depression, and women’s issues. My goal is to create a safe, empathetic environment where clients can explore their struggles and work towards meaningful healing and growth. Staying current with the latest developments in psychotherapy and trauma care is important to me, as I believe it’s essential for providing effective and evidence-based treatment. I am committed to empowering my clients on their journey, facilitating their transformation, and supporting their path to a more fulfilling life.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Depression
Trauma and PTSD
Family Conflict
+8
As a Licensed Clinical Social Worker and psychotherapist, I believe mental health gives us the language to name, understand, and care for both our most painful and most meaningful experiences. I work with individuals navigating anxiety, depression, and trauma-related challenges, helping them make sense of their inner world and build more grounded, fulfilling lives. My approach is collaborative, culturally responsive, and rooted in helping clients reframe limiting beliefs and develop tools that support lasting change.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+10
Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These feelings can be a sign of depression and/or anxiety. I can help you through these difficult emotions. Together we can help you gain self-confidence and improve your life. Often it is difficult to know where to start. I teach strategies to help manage your symptoms. I have experience helping clients build and maintain relationships, with those struggling to find purpose or meaning in their life, with grief, and trauma. Additionally, if you are struggling with infertility, miscarriage or loss, or postpartum depression this is my niche. I have over 20 years of experience with child welfare, healthcare, maternal child health, postpartum, antepartum, neonatal, addiction medicine, and school/behavioral issues. My goal is to create a safe, nonjudgmental space with use of respect, compassion, empathy, hope, and a bit of humor.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Self-Harming
Sexual Abuse
Trauma and PTSD
+12
Hello, I'm Amanda, Have you been struggling with the challenges of life lately? Do you feel like you are in a constant state of survival? Do you want to start living? Are you looking to approach life with a new lens? I help individuals take control of their lives whether they are struggling with anxiety, depression, trauma, difficult emotions or life events. I provide a safe and judgement free space to make you as comfortable as possible. We will work together to explore what is helpful and what is not. I understand that everyone is different and believe that is most important when providing therapy. Whether you have been to therapy several times before or this is your first time, I look forward to experiencing your growth with you.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Eating Disorders
+4
Mary is a Licensed Clinical Professional Counselor, and a Certified Alcohol and Drug Counselor with over forty years of experience working with adults with substance abuse, eating disorders, anxiety, depression, grief, and relationship problems. Mary is also a Certified, Level Three, TEAM, Cognitive and Behavioral Therapist, through the Feeling Good Institute. Mary begins therapy by developing a warm and friendly connection with clients, so they feel comfortable and at ease. When the client is ready to get started, she helps them develop a treatment plan using simple and effective CBT techniques. Mary practices meditation daily and brings a broad range of mindfulness techniques into her practice.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I would describe myself as warm, honest, and practical. My goal is to create a space where you feel truly heard and understood, while also helping you take meaningful steps toward the life you want. Every person already has strengths within them, even when stress, pain, or old patterns make those strengths hard to access. In our work together, I will meet you with empathy, curiosity, and respect. I will also be direct when needed. I do not believe therapy is about judgment, but I do believe growth often requires accountability, honesty, and a willingness to try new ways of thinking and responding.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+8
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Master's Degree from Webster University (Saint Louis, MO) and have been practicing for 8+ years. I help young adults struggling with anxiety, depression, life transitions, grief/loss, ADHD, support needs, and more. I love utilizing an eclectic approach because no one theory or modality works with all clients. My goal is to help you reach your goals and help you be the best version of yourself. Some fun things about me, I have 3 cats with my husband. I love sports (Go StL Cardinals, Blues, and KC Chiefs!). I enjoy Pokémon and building my collection of cards. I am an Aries and enjoy lots of different music. Looking forward to meeting with you :)
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Crisis Intervention
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Chicago. I received my Masters Degree in Social Work from the University of Chicago at Illinois (UIC) and have been practicing for 10 years. I work with adults struggling with anxiety and depression by using client-centered treatment such as Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I will help you realize your thoughts, feelings, and behaviors are all connected and as we work together to understand this cycle, we will find a way to change those thoughts that bring on anxiety and depression, and replace them with thoughts that aid you to be the person you want to be.
VirtualAvailable

New to Grow

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
+1
If you’re feeling overwhelmed, stuck in familiar patterns, or carrying more than you can sustain, therapy can help you regain clarity and direction. I work with adults navigating anxiety, trauma, grief, relationship concerns, and major life transitions—especially those who appear to be functioning well on the outside while quietly struggling with anxiety, stress, loss, or self-doubt. Every person comes to therapy with a unique story. I take time to understand your experiences, relationships, and the patterns shaping your life before we decide together where to focus our work. The goal is practical and lasting change that helps you move forward with greater clarity, stability, and confidence.
Available

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+2
Through a client-centered, feminist, and trauma-informed lens, I strive to create a safe, non-judgmental, empathic, and collaborative space for healing and growth. Therapy sessions will be designed based on your particular needs and your unique style of working, and are adjustable based on how you are doing the day of the session. I know that clients are the experts in their own lives, and that my work is to provide support while they are navigating their challenges.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Hi, I'm Jackie. One question stays with me before every session: If I were sitting where my client is sitting, what would help me feel safe enough to come back? That question shapes how I show up as a therapist. Therapy changed my life because it gave me something I didn't know I was missing, a place where I didn't have to perform, explain, or earn my worth. That's the kind of space I hope to create for every person I work with. I don't believe people are broken. I believe people adapt. One quote has stayed with me for years because it captures that idea better than I ever could: "I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either." I think many of us grow up in our own version of a glass house. Maybe you became the responsible one, the peacemaker, the perfectionist, or the person who learned to stay quiet. Those weren't flaws, they were ways of surviving. The challenge is that what helped us survive then doesn't always help us live now. That's where therapy begins. Together, we'll become curious about the patterns you've been living, not because I want to fix you, but because I want you to understand yourself. My approach integrates attachment theory, parts work, CBT, DBT, and nervous system regulation because healing isn't about treating isolated symptoms. It's about making sense of your story so you can trust yourself, build healthier relationships, and create a life that feels more like your own.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
You've spent enough time putting everyone else first. It's time to take care of you. You're the one everyone counts on. You show up for your family, your job, your friends, and everyone who needs you. From the outside, it looks like you're handling it all, but inside you're exhausted. Maybe your mind never stops racing, anxiety keeps you up at night, past trauma still affects your daily life, or you're feeling overwhelmed, burned out, grieving, or simply not like yourself anymore. You don't have to keep carrying it all alone. I'm Sarah Langlois, LCSW, a Licensed Clinical Social Worker and Air Force veteran. I help adults overcome anxiety, trauma, PTSD, depression, grief, burnout, relationship challenges, life transitions, and chronic stress so they can feel more like themselves again. Therapy is more than just talking—it's a place where you'll feel heard, supported, and equipped with practical tools to create lasting change. Together, we'll work to reduce anxiety and quiet racing thoughts, heal from painful experiences, manage stress with greater confidence, set healthy boundaries without guilt, strengthen your relationships, and create a life that feels calmer, more balanced, and fulfilling. My approach is compassionate, collaborative, and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based techniques tailored to your unique goals. You don't have to keep doing this on your own. Taking the first step can feel intimidating, but it can also be the beginning of meaningful change. When you're ready, I'm here to help you move from simply getting through each day to truly living it.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I'm a Licensed Clinical Social Worker who has spent over 20 years working in community mental health, crisis intervention, and private practice. That experience has given me a deep understanding of what people actually need to feel better — not just textbook answers, but real, practical support that meets you where you are. You'll work with someone who has seen a lot, judges nothing, and genuinely believes in your capacity to heal.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+9
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 years and practicing as a therapist for 10 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
As a Licensed Clinical Social Worker I am deeply committed to providing culturally responsive care to clients of all backgrounds. Whether you are struggling with anxiety, depression, burnout, life stressors, relationship issues, challenging family dynamics, or healing from past experiences, you don't have to do it alone. I have over 12 years of experience supporting individuals as they work towards a more fulfilling and authentic life. My work is grounded in understanding how identity, culture, and lived experience shaped who you are and how you navigate life. My approach is trauma-informed, collaborative, and practical. I specialize in evidence-based therapies including EMDR, Trauma-Focused CBT, and solution-focused strategies to help clients process emotional distress, strengthen emotional regulation, improve relationships, and develop practical skills that bring lasting relief.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Depression
Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.
Available
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+9
Hello there! Welcome! My professional path is driven by a profound dedication to inclusivity and social equity. I center my efforts on fostering mental well-being, providing essential coping skills, breaking down mental health stigma, and emphasizing the transformative and empowering nature of the healing process. In my practice, I adopt a compassionate and empathetic approach to create a secure and affirming space for clients. I guide them through their mental health challenges, helping them discover resilience on their unique journey towards healing. I firmly believe everyone should have a supportive environment to explore their challenges and embark on a personalized path to healing. I started my career as a clinician in community mental health, where I provided crucial support to individuals and families grappling with issues such as anxiety, depression, and adjustment disorders. I have had the privilege of working with diverse clients, tailoring evidence-based modalities such as CBT, TF-CBT, and solution-focused therapy to meet their unique needs. In addition to individual therapy, I have facilitated groups for adolescents and adults centered on stress management, emotional regulation, and grief. I am committed to continuous learning and growth. I am excited to bring my passion and dedication to my practice, offering a compassionate and effective therapeutic experience to individuals seeking support and transformation.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Grief
Life Transitions
Trauma and PTSD
+9
Are you holding it all together on the outside while silently struggling on the inside? I’m Paris Freeman, a Licensed Clinical Social Worker, and I believe therapy is a collaborative journey toward reclaiming your peace. My practice provides a safe space where you are truly heard and in control of your personal growth. Whether you are navigating the heavy weight of grief or looking for practical tools to manage life's daily stressors, I’m here to walk alongside you at a pace that feels comfortable; supporting the well-being of your whole person: mind, body, and spirit.
VirtualAvailable
Empowering
Intelligent
Warm

Specialties

Depression
LGBTQ
Trauma and PTSD
+3
My name is Wendy Ortiz. I am bilingual in both English and Spanish. As a Relational and EMDR Therapist with over eight years of experience, I enjoy helping folks by providing a safe and non judgmental space. My objective in the therapy space is to promote healing, self-exploration, clarity and empowerment. Whatever you may be going through right now, I care and look forward to offering support throughout the therapeutic process.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+4
Hello, my name is Lee Sutherland, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
VirtualAvailable
Intelligent
Empowering
Challenging

Specialties

Depression
Trauma and PTSD
Women's Issues
+10
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
VirtualOffers in-person in Chicago, ILAvailable

New to Grow

Specialties

Anxiety
Mood Disorders
Women's Issues
Tricia (she/her) earned her undergraduate degree from Marquette University in Social Welfare & Justice, with minors in Psychology and Peace Studies. Driven by a passion for community and healing, she went on to obtain her Master of Social Work (MSW) from Loyola University Chicago. During her graduate studies, Tricia immersed herself in school settings, gaining advanced, comprehensive training in the unique mental health needs of children and families. Today, Tricia brings her expertise to both educational environments and private practice. In her school-based work, she provides critical crisis and ongoing support, conducts safety assessments, connects families with vital community resources, and helps students navigate school-related challenges such as general trauma and school refusal. In her private practice, Tricia specializes in supporting individuals navigating life transitions, depression, anxiety, and the daily pursuit of life balance. She also has dedicated experience working within the LGBTQ+ community, particularly supporting individuals pursuing gender-affirming care. Her Philosophy: Tricia firmly believes that therapy is never "one-size-fits-all." She collaborates closely with her clients to design highly individualized treatment plans tailored to their unique goals. By blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based approaches, Tricia creates a safe, non-judgmental environment where clients feel truly heard. Depending on your needs, sessions may include a blend of structured exercises, practical skills-building, and open-ended discussion. Tricia is passionate about cultivating long-term therapeutic relationships that foster self-awareness, growth, and lasting healing. Her clients frequently describe her as direct, empathetic, and insightful.
Available
Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Mood Disorders
+9
Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
Hi, I’m Mel B! I'm a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work from Aurora University, and I specialize in helping young adults aged 18-30 manage anxiety and feel more in control of their lives. I work with anxiety related to college life, dating, relationships, making big "adult" decisions, and major life transitions. I also help clients build routines, coping skills, and self-care practices that are realistic and sustainable. My approach is warm, laid-back, and practical—focused on mindset shifts, emotional regulation, and tools you can use in everyday life rather than overly clinical therapy. I enjoy working with talkative, motivated, quirky/humorous and insightful young adults who want support that feels genuine, encouraging, and empowering. Outside of sessions, I’m a wife, a cat mom of three, a Swiftie, and a caffeine lover who believes therapy should feel supportive, relatable, and even a little fun.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Challenging

Specialties

Anxiety
Depression
Self Esteem
+4
Are you feeling overwhelmed, stuck in cycles of anxiety or depression, or navigating relationship challenges? You're not alone and you don't have to go through it alone. My name is Renee, and I try my best to be a compassionate, culturally responsive psychotherapist who specializes in anxiety, depression, self-esteem, and communication issues. I recognize that seeking therapy can be a vulnerable step, especially if you’ve felt misunderstood or unseen in other areas of life. You deserve a space where you feel safe, respected, and empowered. I provide a warm, supportive environment rooted in empathy, collaboration, and evidence based care. I incorporate approaches such as Cognitive Behavioral Therapy (CBT), Gestalt therapy, and trauma-informed methods to support lasting change and emotional resilience. I believe in honoring each client’s unique cultural background, values, and lived experience. My goal is to help you reconnect with yourself in the present moment, deepen self-awareness, and move toward clarity, confidence, and healing. Let’s begin this journey together.
VirtualAvailable

New to Grow

Specialties

Anxiety
Peer Relationships
Trauma and PTSD
Hello, Welcome and thank you for being here! My name is Maritza and I am a Licensed Clinical Professional Counselor. Starting therapy is a meaningful step and can bring up a lot at once; relief, uncertainty, hope, or even fear. All of these feelings are valid. I strive to create a warm and supportive space where you can slow things down and explore what’s been feeling heavy. Many of the people I work with are navigating anxiety, stress, life transitions, relationship challenges, or the impact of past experiences. This can show up as overthinking, worry, self-doubt, or feeling emotionally drained from trying to manage it all on your own. In our work together, we'll focus on understanding what’s getting in the way, build practical coping tools, and strengthen your ability to respond to life in ways that feel more grounded and intentional. Therapy is also a space for growth, reflection, and reconnecting with yourself in a deeper way. If you're looking for support in that process, I'm here when you're ready.
Available

New to Grow

Specialties

Anger Management
Anxiety
Couples Counseling
+9
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered to make meaningful changes. As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, self-esteem concerns, and burnout. Together, we'll identify patterns that may be keeping you stuck, build practical coping skills, and work toward goals that align with your values and vision for your life.
Available
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Grief
+9
Welcome! I am a Licensed Clinical Social Worker that has been in practice for seven years. I support clients dealing with a variety of mental health concerns, including anxiety, depression, grief, self-esteem issues, relationship issues, school and work burnout and caregiver stress and burnout. I believe each person’s mental health journey is unique, and effective treatment should align with their specific goals.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Yes! If you use Arlo you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Arlo you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.