Mary is a Licensed Clinical Professional Counselor, and a Certified Alcohol and Drug Counselor with over forty years of experience working with adults with substance abuse, eating disorders, anxiety, depression, grief, and relationship problems. Mary is also a Certified, Level Three, TEAM, Cognitive and Behavioral Therapist, through the Feeling Good Institute. Mary begins therapy by developing a warm and friendly connection with clients, so they feel comfortable and at ease. When the client is ready to get started, she helps them develop a treatment plan using simple and effective CBT techniques. Mary practices meditation daily and brings a broad range of mindfulness techniques into her practice.
In our first session together, here's what you can expect
In our first session, I will ask about why you have come to see me? Then we will do a comprehensive assessment to make sure I understand all the important things about you. I will give you a "Brief Mood Survey" which will tell me how strong your symptoms are. Then we will set some goals for treatment. I will also ask you if you have any questions about me or the work I do.
The biggest strengths that I bring into our sessions
Mary’s warm, friendly approach supports a gentle environment for healing. She has a way of making you feel like the most important person in the world when you’re talking to her; many clients remark about her big heart and empathy. Mary uses over 50 CBT techniques in session. She will keep working until she finds the techniques that work best for each client. Mary is a member of the LGBT community and welcomes LGBT folks in her Practice.
The clients I'm best positioned to serve
Clients with Depression, Anxiety, Substance Abuse, Eating Disorders, Grief, or Relationship issues.
Cognitive Behavioral (CBT)
I use simple, and effective CBT techniques to help clients address their symptoms. I have a Level 3 Certification in TEAM CBT from the Feeling Good Institute.
5 ratings with written reviews
January 13, 2026
I was very nervous to try therapy, and Mary helped me feel comfortable from day one. She has been supportive and encouraging, pushing me to do better without judgement. After years of feeling stuck struggling with the same issues, I have finally made real progress, and I couldn't have done it without her.
July 15, 2025
I really appreciate Mary's warm candor and I'm looking forward to working with her. She made me feel hopefully that I could change my situation.
July 10, 2025
i appreciate and care about our sessions so much