Tianna Hammond
Hi, I’m Tianna! I’m a Licensed Clinical Professional Counselor who is naturally empathetic and genuinely enjoys helping people feel heard, understood, and supported. My personality is warm, down-to-earth, and relatable, and I believe therapy can include both meaningful conversations and moments of humor. I work with teens and adults who may be navigating anxiety, overwhelming emotions, overthinking, low self-esteem, relationship challenges, school or work stress, and life transitions. My approach is collaborative and practical—I’ll meet you where you are while also helping you recognize your strengths, understand patterns, and develop tools you can use in everyday life. I know opening up to someone new can feel uncomfortable, so I focus on creating a space where you can show up as yourself without feeling judged or pressured to have everything figured out. Therapy with me isn’t about being told what to do; it’s about working together to help you better understand yourself, build confidence, and make changes that feel meaningful to you.
First session
Clients can expect to leave sessions feeling heard, supported, and better able to understand what they’re experiencing. Together, we’ll identify patterns, explore what’s getting in the way, and develop practical strategies that can be used outside of therapy. My goal is for clients to build confidence in themselves, strengthen their ability to manage difficult emotions, communicate their needs, and feel more equipped to handle challenges as they arise.
Strengths
One of my greatest strengths is knowing when a client needs space to process and when they may benefit from being gently challenged. I’m not a therapist who will simply sit quietly and expect you to carry the entire conversation. I’m engaged, curious, and collaborative, and I’ll ask questions that help you look at situations differently, recognize patterns, and better understand yourself. At the same time, I believe feeling heard comes before being challenged. I take time to understand your perspective without judgment and meet you where you are. I bring warmth, empathy, humor when appropriate, and authenticity into the therapy room, which helps sessions feel comfortable and conversational while still being purposeful. I also believe insight is most helpful when you know what to do with it. We won’t only talk about what’s happening—we’ll work together to identify practical strategies you can use in your everyday life. My goal is to balance compassion with accountability so you feel supported while also being encouraged to grow.
Ideal clients
My ideal clients are teens and adults who may feel overwhelmed, anxious, stuck, or unsure of themselves. They may struggle with overthinking, low self-esteem, relationships, family dynamics, school or work stress, or adjusting to changes in their lives. They may know they want things to feel different but aren’t quite sure where to start. I also enjoy supporting teens navigating friendships, confidence, emotional regulation, school stress, and family relationships, as well as young adults adjusting to college, careers, relationships, independence, and the pressures that come with adulthood.
Origin story
Becoming a therapist felt like a natural extension of who I’ve always been. I’ve always been an empathetic person and someone others felt comfortable opening up to. Listening, offering support, and taking the time to understand what someone was experiencing came naturally to me. Over time, I realized that being able to create that kind of space for others was something I wanted to turn into meaningful work. I was especially drawn to becoming a therapist because I know how important it is for people to feel heard and understood. I wanted to create a space for those who may feel overlooked, misunderstood, or like their voice doesn’t always matter. What continues to remind me that I chose the right path is watching clients begin to recognize their own strengths and find their voice. Seeing someone become more confident in themselves and better equipped to navigate life is one of the most meaningful parts of the work I do.
Ongoing work together
Our work together will be collaborative and tailored to what you need. We’ll explore the thoughts, emotions, patterns, and experiences that may be contributing to what you’re going through while also identifying your strengths and what’s already working. I’ll help you develop practical tools for managing difficult emotions, challenging unhelpful thoughts, improving communication, and building confidence. As you make progress, we’ll continue to check in on your goals and adjust our approach so therapy remains meaningful and useful to you.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand how their thoughts, feelings, and behaviors are connected. Together, we work on identifying unhelpful thought patterns, developing healthier coping strategies, and strengthening emotional regulation skills. I support clients in navigating anxiety, depression, and stress while building greater self-awareness and practical tools they can use in everyday life. I also help clients break down challenges into manageable steps, build problem-solving skills, and make meaningful, realistic changes that support their goals and overall well-being.
Strength-Based
I use a strength-based approach to help clients recognize the skills, qualities, and supports they already have while building confidence in their ability to navigate challenges. Together, we identify what is working, build on past successes, and use existing strengths to develop practical strategies for managing stress, emotions, relationships, and life transitions.
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) techniques to help clients identify their strengths, build on existing resources, and develop practical, realistic steps toward their goals. I support clients in clarifying what they want to change and what is already working in their lives. Together, we focus on setting meaningful goals, noticing progress, and exploring moments when challenges feel more manageable. This approach helps clients build confidence, increase resilience, and make positive changes that feel achievable and sustainable.
Person-centered (Rogerian)
I use a person-centered approach to create a supportive, nonjudgmental space where clients feel heard, understood, and comfortable being themselves. I meet clients where they are, allowing them to guide the pace of therapy while we work collaboratively to explore their experiences, identify their needs, and move toward meaningful personal growth.
Motivational Interviewing
I use Motivational Interviewing to help clients explore uncertainty, identify what matters most to them, and strengthen their motivation for change. Together, we work through barriers, build confidence, and identify realistic steps toward goals that feel meaningful and achievable.
Location
Virtual sessions