Licensed to practice in Illinois and accepts 13 insurances. Specializes in Addiction, Anger Management, Anxiety and 10 more.
New to Grow
I’m a licensed therapist in IL dedicated to helping adults navigate life’s challenges with greater clarity, confidence, and self-compassion. I provide a warm, supportive, and nonjudgmental space where clients can explore difficult emotions, relationship patterns, life transitions, traumatic events, and much more. I believe meaningful change happens when we better understand ourselves, develop healthier coping, and strengthen our connection to our authentic selves.
Discussion of what brings you to therapy, exploration of different life areas and identifying goals.
I offer a warm, collaborative, and nonjudgmental space where clients feel safe to explore challenges.
I work best with adults navigating emotional challenges, life transitions, relationship issues, self-esteem concerns, and substance use issues. I am particularly well-suited for clients seeking self-growth, greater self-awareness, healthier coping, improved relationships, recognition behavioral patterns and a deeper connection to their authentic selves. I provide a supportive, nonjudgmental space where clients can explore challenges, gain insight, and create meaningful change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I help clients identify unhelpful thoughts and behaviors, challenge negative thinking patterns, and develop healthier ways of coping and responding to life's challenges.
Cognitive Processing (CPT)
Examine and reframe beliefs that may have developed after difficult or traumatic experiences, allowing emotional processing and moving forward with greater clarity and confidence.
Compassion Focused
To help develop self-compassion, reduce self-criticism, and build a kinder, more supportive relationship with oneself.
Culturally Sensitive Therapy
I recognize and respect each client's unique cultural background, values, and life experiences, and incorporate these factors into treatment to better understand who you are, your experiences, and the patterns that shape your life.
Emotionally Focused Therapy (EFT)
I help clients better understand their emotions, identify underlying needs, and strengthen their relationships through deeper emotional awareness and connection.