Licensed to practice in Illinois and accepts 22 insurances. Specializes in Anger Management, Anxiety, Family Conflict and 9 more.
(she/her)
Clients say this provider is
I’m a licensed therapist in IL dedicated to helping adults navigate life’s challenges with greater clarity, confidence, and self-compassion. I provide a warm, supportive, and nonjudgmental space where clients can explore difficult emotions, relationship patterns, life transitions, traumatic events, and much more. I believe meaningful change happens when we better understand ourselves, develop healthier coping, and strengthen our connection to our authentic selves.
Discussion of what brings you to therapy, exploration of different life areas and identifying personal goals.
I offer a warm, collaborative, and nonjudgmental space where clients feel safe to explore challenges.
I work best with adults navigating emotional challenges, life transitions, relationship issues, self-esteem concerns, and substance use issues. I am particularly well-suited for clients seeking self-growth, greater self-awareness, healthier coping, improved relationships, recognition behavioral patterns and a deeper connection to their authentic selves. I provide a supportive, nonjudgmental space where clients can explore challenges, gain insight, and create meaningful change.
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I help clients identify unhelpful thoughts and behaviors, challenge negative thinking patterns, and develop healthier ways of coping and responding to life's challenges.
Examine and reframe beliefs that may have developed after difficult or traumatic experiences, allowing emotional processing and moving forward with greater clarity and confidence.
To help develop self-compassion, reduce self-criticism, and build a kinder, more supportive relationship with oneself.
I recognize and respect each client's unique cultural background, values, and life experiences, and incorporate these factors into treatment to better understand who you are, your experiences, and the patterns that shape your life.
I help clients better understand their emotions, identify underlying needs, and strengthen their relationships through deeper emotional awareness and connection.