Self Esteem Therapists in Chicago, IL
Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 311 verified therapists in Chicago, IL who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.
Availability updated: 11/2/2026
New to Grow
Specialties
Self Esteem
Anxiety
Depression
+8
I'm a thoughtful, compassionate, and open-minded therapist with 15 years of experience helping people navigate life's challenges. My own experiences have taught me that, at our core, we all want the same things: to feel loved, understood, and accepted for who we are. Yet, sometimes the ways we've learned to protect ourselves from hurt can make it difficult to let others in or show up as our truest selves. I believe that building genuine connections requires vulnerability and the courage to be ourselves, and that learning to do this is often a lifelong journey. My approach to therapy is warm, collaborative, and nonjudgmental. I want to help you better understand yourself, gently explore the patterns that may no longer serve you, and develop the confidence to live and connect with others in ways that feel authentic to you
Available
Authentic
Direct
Empowering
Specialties
Self Esteem
Anxiety
Depression
+7
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through some of life’s toughest moments—whether it’s anxiety, grief, trauma, or major life changes.
I know how heavy things can feel, and my goal is to walk alongside you with empathy and care. My approach is person-centered, which means I focus on you—your strengths, your story, and your goals. Together, we’ll build tools to help you manage stress, feel more grounded, and move forward with clarity.
With experience in both nonprofit and medical settings, I bring a well-rounded perspective to our work. You don’t have to face this alone—healing starts here, and I’m here for you every step of the way.
VirtualAvailable
Authentic
Humorous
Empowering
Specialties
Self Esteem
Anxiety
Depression
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 7 years. I help clients struggling with depression, anxiety, attachment and abandonment issues, and low self-esteem to learn adaptive coping mechanism to function day-to-day, learn to create secure attachments, and become the best versions of themselves.
VirtualOffers in-person in Chicago, ILAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Self Esteem
Trauma and PTSD
ADHD
+11
I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. I believe that it is the stressors of challenging individual experiences, pain and illnesses, trauma, and attachment injuries that move us off our centers and cause symptoms of depression, anxiety, and dysfunctional defensive behaviors.
My goal is to create a setting where my client feels safe and supported, and therefore able to re-examine the patterns that form our thoughts, feelings, and behaviors. Together, as a collaboration, we can take the fascinating journey and reach for full potential, coherence, and health
VirtualOffers in-person in Chicago, ILAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Eating Disorders
+10
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University. I'm a clinician who is dedicated to creating a warm, safe, and enriching environment for my clients. I understand everyone’s therapy journey is unique and I strive to ensure all of my clients feel seen, heard, and understood. Therapy is a space for you to explore your talents and strengths, identify barriers, and learn new approaches to cope with stressors.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
Grief
LGBTQ
+10
Hi, I’m Lucretia! I’m a therapist in Illinois, and I work exclusively via telehealth. I’m here to create a space where you feel seen, heard, and respected—just as you are. My practice is rooted in a firm belief that everyone is worthy of love, respect, and understanding. I value authenticity, empathy, and self-awareness, both for myself and my clients, and I consider these qualities essential for meaningful therapy. I also believe in the power of laughter to ease even the heaviest conversations. Humor can open doors to deeper insight, so I use it thoughtfully and often!
In our sessions, I aim to normalize and validate your experiences, no matter where you’re coming from, without judgment. My goal is to help you tap into your unique strengths and work through whatever might be holding you back. Therapy is a powerful tool, and I’ve witnessed its transformative impact on my clients’ lives, as well as in my own. I’ve leaned on therapy through my nearly 10 years in the field and through personal challenges, including loss and the experience of caretaking for a terminal illness.
If you’re navigating anxiety, depression, or trauma-related struggles, I’d love the chance to work with you. I’m passionate about supporting women ages 20+ who are finding their footing in the world, going through life transitions (divorce, career changes, becoming a parent, etc.), though I work with people of all ages and backgrounds. Many of my clients struggle with relationship problems, histories of childhood traumatic experiences, abuse, or self-worth issues. I’m here to meet you wherever you’re at. My aim is to help you create a present that feels free from the shadows of past experiences, with a future that’s built on self-acceptance, resilience, and, of course, a little bit of laughter.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+3
“Life is what happens after we make plans”. I believe life has a way of bringing us to feelings of
loneliness, hopelessness, or can become overwhelming causing change at a rapid rate. When
these difficulties occur they can lead to depression, anxiety or feeling as though you can not
move forward. At times like these it can be helpful to address theses with someone who will
help you to begin to move forward again. Therapy is a solution to life’s plans that were not a part
of the ones you laid out for yourself. Therapy can get you back moving forward.
I am here to get you on that track. I have been in the field of mental health for over seven years.
I obtained my Masters in Clinical Social work from Loyola University in 2013. I am a Licensed
Clinical Social Worker in the state of Illinois specializing in treating those struggling with
depression, anxiety, trauma related issues, behavioral issues, and couples counseling. I come
from a strengths based perspective. I am driven by the call placed on my life by God for this
work. As a faith based counselor I work with my clients to gain the strength within them to move
forward. I believe that everyone has an innate ability to move past life’s issues. Together we will
work on strategies that will allow you to address the root causes of your difficulties and build
meaningful social connections.
Using an eclectic approach through psychodynamic, cognitive behavioral, attachment,
mindfulness and other evidence-based approaches, we will develop more strength in you to get
back to a healthier mental focus. I look forward to the opportunity to work with you.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+10
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed Clinical Professional Counselor (LCPC) currently offering virtual services in English and Spanish to teens and young adults in IL. I have been practicing since 2016 and enjoy helping my clients work through anxiety, depression, trauma, life transitions and challenges in school.
VirtualAvailable
Often rebooked
Empowering
Authentic
Warm
Specialties
Self Esteem
Anger Management
Anxiety
+7
Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. I strive to create a safe and supportive environment where you can feel heard, validated, and empowered.
To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, DBT, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck.
Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Addiction
Depression
+6
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotions and thoughts. My focus has been on guiding clients toward personal growth and emotional well-being through compassionate and insightful support.
I was drawn to a career as a therapist by a deep-rooted desire to make a positive impact on people's lives. Witnessing the immense potential for personal growth and healing that can be achieved through therapy, I felt a strong calling to be a facilitator of that transformative process. The opportunity to provide support, guidance, and empowerment to individuals facing challenges and seeking to improve their well-being is what truly drives me. Seeing clients overcome obstacles, gain insight, and experience positive change reinforces my passion and commitment to this meaningful work.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Self Esteem
Anxiety
Depression
+7
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Depression
+7
As a Licensed Clinical Social Worker I am deeply committed to providing culturally responsive care to clients of all backgrounds. Whether you are struggling with anxiety, depression, burnout, life stressors, relationship issues, challenging family dynamics, or healing from past experiences, you don't have to do it alone. I have over 12 years of experience supporting individuals as they work towards a more fulfilling and authentic life. My work is grounded in understanding how identity, culture, and lived experience shaped who you are and how you navigate life. My approach is trauma-informed, collaborative, and practical. I specialize in evidence-based therapies including EMDR, Trauma-Focused CBT, and solution-focused strategies to help clients process emotional distress, strengthen emotional regulation, improve relationships, and develop practical skills that bring lasting relief.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Self Esteem
Anxiety
Depression
+10
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling services since 1985. In our sessions we will explore your feelings, beliefs, or behaviors which are of concern to you and/or your family and identify aspects of yourself or your life that you would like to change. Issues we can discuss can include coping with life challenges, relationship issues, parenting stress, dealing with depression, anxiety, trauma or issues regarding work related stress. I have a Bachelors of Arts in Social Work and Psychology from Michigan State University, Masters of Arts in Psychology from Eastern Illinois University and a Masters in Public Health from the University of Illinois-Chicago. I am an Illinois Licensed Clinical Professional Counselor and Social Worker. I am a certified Divorce Mediator.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Intelligent
Specialties
Self Esteem
ADHD
Anxiety
+5
Are you struggling with a life change? Are you feeling stuck and needing a helping hand to move things forward?
As a Licensed Clinical Social Worker(LCSW), I take pride in working with people towards wellness. As life challenges can contribute to anxiety and depression, you need to know that you are not alone.
Emotional wellness is a part of everyone's life, and we all may benefit from help from time to time.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Self Esteem
ADHD
Anxiety
+8
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their unique goals in a healthy manner. I combine counseling techniques with practical, problem solving approaches to strengthen behavioral, emotional, and mind-body functioning to manage stress and empower clients. I highly value a client-centered approach to therapy and behavioral therapies to meet clients where they are and with acceptance.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Depression
+9
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to enjoy the life they lead. My approach to therapy is solution focused, non judgmental and collaborative. Together we will work towards the life you truly deserve. I plan to assist you with grief, identity issues, life transitions, family issues, anxiety, depression, relationship challenges and much more.
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
Self Esteem
ADHD
Anxiety
+4
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
Anger Management
Anxiety
+10
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.
VirtualAvailable
Warm
Humorous
Direct
Specialties
Self Esteem
Anxiety
Emotional Regulation
+10
Hi, I’m Tianna! I’m a Licensed Clinical Professional Counselor who is naturally empathetic and genuinely enjoys helping people feel heard, understood, and supported. My personality is warm, down-to-earth, and relatable, and I believe therapy can include both meaningful conversations and moments of humor.
I work with teens and adults who may be navigating anxiety, overwhelming emotions, overthinking, low self-esteem, relationship challenges, school or work stress, and life transitions. My approach is collaborative and practical—I’ll meet you where you are while also helping you recognize your strengths, understand patterns, and develop tools you can use in everyday life.
I know opening up to someone new can feel uncomfortable, so I focus on creating a space where you can show up as yourself without feeling judged or pressured to have everything figured out. Therapy with me isn’t about being told what to do; it’s about working together to help you better understand yourself, build confidence, and make changes that feel meaningful to you.
Available
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Coping Skills
+10
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, improve relationships, reframe your thoughts, and practice consistent self-care.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Self Esteem
Anxiety
Career Counseling
+3
Hello! If you are looking for an experienced therapist who combines genuine support with practical guidance, we may be a good fit. My style is warm, conversational, and straightforward. As a licensed psychotherapist with experience in therapy and corporate coaching, I help adults feel less overwhelmed and become more grounded, confident, and clear about what comes next. I work with adults experiencing:
Personal Stressors, Including:
- Anxiety, chronic stress, and overthinking
- Depression, low motivation, and feeling stuck
- Managing difficult life experiences
- Relationship and communication challenges
- ADHD and other neurodivergent needs
- Major life transitions, including divorce, caregiving, and relocation
- Concerns related to confidence, identity, sleep, or unhealthy coping
Workplace Stressors and Burnout Including:
- Career uncertainty and professional transitions
- Work-related anxiety, overwhelm, and overthinking
- Leadership and management pressures and demands
- Challenges with motivation, focus, confidence, or communication
- Adjusting to a new job, role, workplace, or career direction
- Balancing professional responsibilities with personal and caregiving demand
Together, we will explore what is weighing on you and develop realistic strategies that fit your life. I offer daytime, evening, and weekend appointments. When you are ready, I invite you to schedule a session. I look forward to hearing your story!
VirtualAvailable
Specialties
Self Esteem
Anxiety
Depression
+10
I would describe myself as warm, honest, and practical. My goal is to create a space where you feel truly heard and understood, while also helping you take meaningful steps toward the life you want. Every person already has strengths within them, even when stress, pain, or old patterns make those strengths hard to access.
In our work together, I will meet you with empathy, curiosity, and respect. I will also be direct when needed. I do not believe therapy is about judgment, but I do believe growth often requires accountability, honesty, and a willingness to try new ways of thinking and responding.
Available
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+10
Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These feelings can be a sign of depression and/or anxiety. I can help you through these difficult emotions. Together we can help you gain self-confidence and improve your life. Often it is difficult to know where to start. I teach strategies to help manage your symptoms. I have experience helping clients build and maintain relationships, with those struggling to find purpose or meaning in their life, with grief, and trauma. Additionally, if you are struggling with infertility, miscarriage or loss, or postpartum depression this is my niche.
I have over 20 years of experience with child welfare, healthcare, maternal child health, postpartum, antepartum, neonatal, addiction medicine, and school/behavioral issues.
My goal is to create a safe, nonjudgmental space with use of respect, compassion, empathy, hope, and a bit of humor.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Self Esteem
Self-Harming
Sexual Abuse
+12
Hello, I'm Amanda,
Have you been struggling with the challenges of life lately? Do you feel like you are in a constant state of survival? Do you want to start living? Are you looking to approach life with a new lens?
I help individuals take control of their lives whether they are struggling with anxiety, depression, trauma, difficult emotions or life events. I provide a safe and judgement free space to make you as comfortable as possible. We will work together to explore what is helpful and what is not. I understand that everyone is different and believe that is most important when providing therapy. Whether you have been to therapy several times before or this is your first time, I look forward to experiencing your growth with you.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Coping Skills
+8
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) in Illinois. I received my Master's Degree from Webster University (Saint Louis, MO) and have been practicing for 8+ years. I help young adults struggling with anxiety, depression, life transitions, grief/loss, ADHD, support needs, and more. I love utilizing an eclectic approach because no one theory or modality works with all clients. My goal is to help you reach your goals and help you be the best version of yourself.
Some fun things about me, I have 3 cats with my husband. I love sports (Go StL Cardinals, Blues, and KC Chiefs!). I enjoy Pokémon and building my collection of cards. I am an Aries and enjoy lots of different music. Looking forward to meeting with you :)
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Self Esteem
Anxiety
Depression
+4
I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the transformation in my clients' self-concept. This shift in perspective is crucial, especially for those who have been weighed down by feelings of inadequacy or failure. It’s incredible to see how this newfound self-belief translates into resilience, allowing them to bounce back from setbacks and adapt to challenges with greater ease.
Offers in-person in Chicago, ILAvailable
Warm
Authentic
Direct
Specialties
Self Esteem
Anxiety
Grief
+10
Are you holding everything together on the outside while feeling exhausted on the inside? You don’t have to carry that weight alone. I’m Paris Freeman, a Licensed Clinical Social Worker, and I view therapy as a collaborative space to help you reclaim your peace, regain control, and feel truly heard. Whether you are navigating grief, managing daily stressors, or searching for practical tools to handle life’s transitions, we will work together at a pace that honors your unique journey; helping you restore balance to your mind, body, and spirit.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Anxiety
Trauma and PTSD
+5
Hi, I'm Jackie.
One question stays with me before every session:
If I were sitting where my client is sitting, what would help me feel safe enough to come back?
That question shapes how I show up as a therapist.
Therapy changed my life because it gave me something I didn't know I was missing, a place where I didn't have to perform, explain, or earn my worth. That's the kind of space I hope to create for every person I work with.
I don't believe people are broken.
I believe people adapt.
One quote has stayed with me for years because it captures that idea better than I ever could:
"I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either."
I think many of us grow up in our own version of a glass house. Maybe you became the responsible one, the peacemaker, the perfectionist, or the person who learned to stay quiet. Those weren't flaws, they were ways of surviving.
The challenge is that what helped us survive then doesn't always help us live now.
That's where therapy begins.
Together, we'll become curious about the patterns you've been living, not because I want to fix you, but because I want you to understand yourself.
My approach integrates attachment theory, parts work, CBT, DBT, and nervous system regulation because healing isn't about treating isolated symptoms. It's about making sense of your story so you can trust yourself, build healthier relationships, and create a life that feels more like your own.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
LGBTQ
Mood Disorders
+9
After starting my career in advertising, I realized through self-discovery and soul-searching that my real passion in life is helping others. In 2010, I decided to go back to school to be clinically trained in social work at Loyola University Chicago, where I spent extensive time working with both adolescents and adults.
I have been practicing since 2012 and have been helping clients globally with a variety of issues in my core areas of expertise, including addiction, mood disorders, and identity issues. I am also certified in Financial Social Work, bridging my passions for personal finance and emotional well-being.
I live in Chicago and enjoy sports, travel, reading, and quiet Sundays at home.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Anger Management
+8
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counseling style is warm, interactive, and collaborative using a strengths-based, client centered approach.
My clinical experience includes working with individuals who struggle with anxiety, depression, trauma, and life transitions. I have extensive training in crisis counseling in the Emergency Department and inpatient psychiatric units. I have worked in domestic violence and provided community-based therapy to children and families. I enjoy working with new mothers, caregivers, and those working through grief and loss.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Authentic
Specialties
Self Esteem
Anxiety
Life Transitions
+7
I’m a Licensed Clinical Social Worker who works with adults and young adults navigating anxiety, relationship challenges, and life transitions. Many of the people I work with are thoughtful and self-aware, but still feel stuck in patterns they don’t fully understand or know how to change.
My approach is relational, collaborative, and tailored to you. I integrate EMDR and parts-based work to help clients better understand themselves, process meaningful experiences, and feel more grounded in how they move through their lives.
Together, we’ll focus on making sense of what’s coming up for you - both in the present and beneath the surface - so that change feels more natural, sustainable, and aligned with who you are.
Available
Warm
Authentic
Empowering
Specialties
Self Esteem
Coping Skills
LGBTQ
+3
Hello, I’m Tim.
Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed out emotionally, they sometimes notice a change in their behaviors and relationships. Life demands can lead to imbalances that might manifest as discord with your significant other or family members, feeling the general sensation of stress or fatigue, or not feeling motivated to engage in mood-regenerating practices.
If these experiences resonate with you, I would welcome the opportunity to collaboratively explore the underlying causes, and work toward rebuilding emotional equilibrium. Sometimes people will view therapy and self-care as too much of a time commitment during their already busy schedules; however, I take the stance that it is an essential part of any self-maintenance plan. A practice of working toward better self-understanding and self-compassion is always a return on the investment of time.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Anxiety
Sexual Abuse
+10
***Grow therapy does not offer 15 minute consultation calls. When booking please note the initial appointment will be billed/charged. If you would like a free 15 min consultation please find me on Psychology Today.***
I am a holistic and culturally sensitive, EMDR therapist specializing in trauma-informed care. I am passionate about helping individuals navigate and heal from complex emotional and psychological challenges.
I use a variety of therapeutic modalities tailored to meet the unique needs of each client. My approach includes EMDR Therapy, Somatic Experiencing (Intermediate level), CBT, DBT, and Psychodynamic Therapy. I am also IFS informed, which helps me provide a well-rounded and integrative treatment experience. I have a particular focus on working with survivors of abuse (Domestic, sexual, physical, etc). Additionally, I support clients dealing with PTSD, C-PTSD, dissociative disorders, anxiety, mood disorders, depression, and women’s issues.
My goal is to create a safe, empathetic environment where clients can explore their struggles and work towards meaningful healing and growth. Staying current with the latest developments in psychotherapy and trauma care is important to me, as I believe it’s essential for providing effective and evidence-based treatment. I am committed to empowering my clients on their journey, facilitating their transformation, and supporting their path to a more fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Coping Skills
Peer Relationships
+3
Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.
VirtualOffers in-person in Chicago, ILAvailable
Warm
Intelligent
Authentic
Specialties
Self Esteem
Depression
Life Transitions
+9
I'm an experienced clinician with over 30 years in the mental health field, dedicated to others seeking change in their lives. Feeling stuck, unmotivated or worried about taking that next step?
I have a good ear, a big heart and a clever mind and I want to help you on your next big thing. Let's figure it out together- it's going to be great!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Self Esteem
Anxiety
Coping Skills
+10
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients of various backgrounds. I truly enjoy the growth that takes place through the therapeutic process. It takes a lot of courage to take this step and I applaud you ahead of time.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Self Esteem
Anxiety
Life Transitions
+9
Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Self Esteem
Anxiety
Grief
+9
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 years and practicing as a therapist for 10 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.
VirtualAvailable
Specialties
Self Esteem
Anxiety
Depression
+14
Therapy can be intimidating to many people. I don't believe in having a "diagnosis" in order to justify therapy... there are benefits to even the most mentally strong. Much like cars need a tune up, people need to often make mental health a priority! Whether it be a major life change, difficulty in relationships, or feeling like something is missing... I am here to listen, help, and support you through your journey. With experience in helping small children to the young at heart, I tailor my work to meet each client's individual needs. I look forward to working with you!
Thank you for sharing your life with me.:)
VirtualAvailable
Intelligent
Empowering
Solution oriented
Specialties
Self Esteem
Depression
Trauma and PTSD
+10
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
VirtualOffers in-person in Chicago, ILAvailable
Warm
Open-minded
Solution oriented
Specialties
Self Esteem
Anxiety
Couples Counseling
+1
Hi I am an LCPC, a Licensed Clinical Professional Counselor. I have been working with clients for almost 7 years. In a nutshell I help clients to better understand themselves, their histories, and why they do what they do. I help people figure out what they want, and find more effective ways to get what they deserve out of life particularly in the areas of relationship.
VirtualAvailable
Direct
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+13
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to help you experience change and escape from the pattern of life that has left you feeling different, unwell, and stuck.
I am first and foremost a Trauma Informed Recovery Therapist. This means that I believe in you and I believe in your goals and I know we can find a way to get there while acknowledging all that you have been through. I realized I wanted to become a therapist during a serendipitous summer camp experience—40 feet in the air on the high ropes course, I learned that I loved helping people process challenging experiences in creative ways. I love using a lot of different approaches depending on what we are working on. Some of my favorite methods are cognitive behavioral therapy, positive psychology, strength based therapy, and psychodynamic therapy.
I have been doing individual therapy with teens and adults of all ages since 2020. Previously, I worked as a clinical consultant, clinical director, and clinical supervisor in specialized mental health rehabilitation settings. I have been supporting people in creating and meeting their goals since 2012. I have used all of my past work experiences to learn how to work with clients to explore dreams, and strengths, and learn how to make these things their reality. I use eclectic strategies to support people as they sort through their lives and figure out ways to move forward in a new light.
I believe that therapy is a special space that allows a person to sit, process, and problem-solve in a way that can’t always be done in day-to-day.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Self Esteem
Anxiety
Depression
+9
Welcome! I am a Licensed Clinical Social Worker that has been in practice for seven years.
I support clients dealing with a variety of mental health concerns, including anxiety, depression, grief, self-esteem issues, relationship issues, school and work burnout and caregiver stress and burnout. I believe each person’s mental health journey is unique, and effective treatment should align with their specific goals.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Self Esteem
Anxiety
Life Transitions
+10
Hello! My name is Kamaria Excell and I am a therapist, yoga teacher, and floral designer passionate about supporting you on the journey of living a life that is truly your own. My approach is collaborative, compassionate, and focused on creating real lasting change versus temporary bandaid fixes. I support clients in better understanding their inner world and all parts of themselves so that they can divest from old coping skills and lean into a life that is pleasurable, because the most powerful act of creation on this life journey will always be the act of creating ourselves.
Available
Authentic
Warm
Open-minded
Specialties
Self Esteem
Anxiety
Grief
+10
My counseling style is relaxed and conversational and one of meeting someone where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active and nonjudgemental listener. I am genuinely interested in helping everyone I come in contact with thrive in all aspects of their personal and/or professional lives. I will constantly work to promote an empathetic experience where an individual’s needs, concerns, and personal values are met with compassion and respect. I am devoted to creating a safe place that both fosters and aids emotional growth and healing.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Self Esteem
ADHD
Anxiety
+8
I'm licensed as a clinical social worker and certified as a psychologically sensitive, trauma-informed yoga teacher through Chicago Room to Breathe. I'm also a certified in Somatic Attachment Therapy, which is an experiential approach to healing our relationships with ourselves, others, and our community and larger world. I specialize in anxiety, depression, self-esteem, life transitions, relationship difficulties, and complex trauma recovery. I'm an attuned therapist with the intention of meeting clients where they are and aligned with their personal goals.
With 14 years of social work experience working with people of all ages, I love building relationships with clients, and working alongside them to explore their inner world and help them incorporate new strategies to live a more fulfilling life. I use a trauma-informed approach, which means I aim to create a therapeutic relationship grounded in safety, sovereignty. My intention is to support you as you explore, acknowledge, and express your thoughts and feelings when you're ready to do so.
I aim to provide culturally responsive care, recognizing that race, ethnicity, and religion, as well as physical challenges, all play a unique, powerful impact on the human experience. Working in social services for several years, I also recognize the systemic trauma and oppression that many marginalized groups experience, and I practice clinically from this perspective.
My priority is offering clients a supportive, empathetic environment in order to facilitate growth and insight. I recognize that it takes courage to reach out for support, and I feel deeply honored by the opportunity to work with others in becoming their most authentic, whole selves.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Self Esteem
Child or Adolescent
Couples Counseling
+10
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Self Esteem
Anxiety
Depression
+7
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start?
Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery. Whether it be depression, anxiety, trauma, work or family stress or issues surrounding self-esteem and identity, you’ll receive the support that you need. I get it. Therapy can be intimidating. That is why I aim to provide a safe and affirming space for my clients to open up, grow and heal.
In my 7 years as a social worker, compassion and understanding have always been at the cornerstone of the work that I do with my clients. Our sessions will not be the exception to this. This along with evidence-based techniques will be the key to helping you identify and overcome the current barriers in your life. Ready to work together? Let’s do it!
VirtualAvailable
Often rebooked
Warm
Empowering
Open-minded
Specialties
Self Esteem
Anxiety
Trauma and PTSD
+9
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With a Master's degree in Counseling and specialized training in EMDR, Gottman Method Therapy, and Cognitive Behavioral Therapy (CBT), I offer a holistic approach to healing and growth. Some of my favorite clients to work with higher education students, client's suffering from social anxiety, relationship counseling, and burnout.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Self Esteem
Anxiety
Depression
+9
Hello, I am an experienced bilingual Licensed Clinical Social Worker in Illinois. I received my Masters in Social Work from the University of Illinois at Chicago, Jane Addams College of Social Work. I have been practicing for over 27 years. I have experience helping children, families, teens, and adults of all ages and diverse backgrounds.
My approach is to be actively engaged with my client in therapy. To offer a safe and non judgmental sanctuary to express any challenges and issues openly. I strive to give my client something they can hold on to that makes sense for them and can be implemented in their daily life. My role as a therapist is to keep my clients engaged and motivated to make changes that leads to progress and achieve a meaningful and satisfying life.
I will help my client shift their mindset to embrace the present with an understanding that the past should only be an opportunity to learn and accept that we have no control of the future. I will help my client develop a self awareness of how to live the most authentic version of themselves. I use strategies such as assertive communication & boundaries setting, and journal writing to help my client develop a sense of self and how they view those around them.
I am an empathic and a compassionate listener, kind and warm. I aim to develop a trusting and non-judgement clinical therapeutic relationship with my client. I know you have many options when searching for a therapist and this process can be overwhelming but I praise you for your strength and courage in taking action steps to seek help. If you came this far you've shown the willingness to find support and began the work of living the life you have dreamed off!
VirtualAvailable
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Frequently asked questions
Why filter by Illinois rather than a city like Chicago?
Why filter by Illinois rather than a city like Chicago?
When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Illinois that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.