Self Esteem Therapists in Chicago, IL

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 328 verified therapists in Chicago, IL who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 8/11/2026

Authentic
Solution oriented
Open-minded

Specialties

Self Esteem
Addiction
Anxiety
+6
I aim to meet every client where they are at, regardless of their circumstances. I work with people who struggle with substance use, depression, anxiety, PTSD, relationship issues, or any other topics that may be presenting issues in their life. My approach is to help you understand and identify what things may be causing you difficulties in your life, while simultaneously eliciting the motivation that already lies within you to make the necessary changes in your life. I have experience working in grief & loss counseling, and as a CADC, my primary area of expertise is in the field of substance use. I work with people who struggle with substance use from a harm reduction framework, and I believe that it is my job to help clients achieve whatever goals they have for themselves, whether that be total abstinence, moderation, or deciding to use some substances while abstaining from using others. The primary therapeutic modality that I utilize in my practice is Acceptance and Commitment Therapy (ACT), although I also incorporate skills, practices, and theories from Motivational Interviewing (MI) and Narrative Therapy. I tailor my approach to each individual client, as I firmly believe that each individual that I work with has their own unique set of strengths, needs, abilities, and preferences.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Self Esteem
Anxiety
Depression
+7
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through some of life’s toughest moments—whether it’s anxiety, grief, trauma, or major life changes. I know how heavy things can feel, and my goal is to walk alongside you with empathy and care. My approach is person-centered, which means I focus on you—your strengths, your story, and your goals. Together, we’ll build tools to help you manage stress, feel more grounded, and move forward with clarity. With experience in both nonprofit and medical settings, I bring a well-rounded perspective to our work. You don’t have to face this alone—healing starts here, and I’m here for you every step of the way.
VirtualAvailable

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
Hello! I'm Akila Sachdev and I'm a Licensed Clinical Social Worker (LCSW) and an Integrated Somatic Practitioner based out of Chicago, IL, and working with clients statewide via telehealth. I have over 23 years of experience in the social work field. My experience includes working with a diverse population of varying ages, sex, race, and cultures. I have had the opportunity to work in a multitude of settings, including schools, community-based agencies, and outpatient agencies. I typically work with adults who are dealing with anxiety, depression, relationship issues, and occupational stress.
Available
Warm
Authentic
Empowering

Specialties

Self Esteem
Career Counseling
Spirituality
+10
My name is Stefani and I am a therapist, practicing since 2018. I have my senior counseling license (LCPC) in Illinois. I am also an EMDR trained therapist for trauma work. My professional background includes a wide range, from working with high acuity clients in inpatient and correctional settings to lower acuity clients receiving outpatient telehealth services. I have experience with treating multiple mental health disorders and issues, as well as managing life stressors and adjustments.
VirtualAvailable
Authentic
Warm

Specialties

Self Esteem
Anxiety
Life Transitions
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available
Authentic
Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Depression
+10
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling services since 1985. In our sessions we will explore your feelings, beliefs, or behaviors which are of concern to you and/or your family and identify aspects of yourself or your life that you would like to change. Issues we can discuss can include coping with life challenges, relationship issues, parenting stress, dealing with depression, anxiety, trauma or issues regarding work related stress. I have a Bachelors of Arts in Social Work and Psychology from Michigan State University, Masters of Arts in Psychology from Eastern Illinois University and a Masters in Public Health from the University of Illinois-Chicago. I am an Illinois Licensed Clinical Professional Counselor and Social Worker. I am a certified Divorce Mediator.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+5
Are you struggling with a life change? Are you feeling stuck and needing a helping hand to move things forward? As a Licensed Clinical Social Worker(LCSW), I take pride in working with people towards wellness. As life challenges can contribute to anxiety and depression, you need to know that you are not alone. Emotional wellness is a part of everyone's life, and we all may benefit from help from time to time.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Coping Skills
Peer Relationships
+3
Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.
VirtualOffers in-person in Chicago, ILAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Chronic Illness
Foster Care/Adoption
+9
I am a LCSW in the state of Illinois and have been practicing for over 10 years. I have experience in the health care field, working with adults of all ages, understanding the aging process, and the many ways that grief appears in our lives. I am a certified grief counselor and help my clients to understand, normalize, and accept the grieving process as they work through these difficult feelings. My practice is focused on using a supportive and collaborative approach to help my clients find strength and resilience in their lives.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anger Management
Anxiety
+10
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Self Esteem
ADHD
Anxiety
+4
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+9
As a therapist who values mental, emotional, and behavioral health my goal in working with clients is to help them identify the best strategies, perspectives and mindsets to enjoy the life they lead. My approach to therapy is solution focused, non judgmental and collaborative. Together we will work towards the life you truly deserve. I plan to assist you with grief, identity issues, life transitions, family issues, anxiety, depression, relationship challenges and much more.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Self Esteem
Grief
Life Transitions
+9
Are you holding everything together on the outside while feeling exhausted on the inside? You don’t have to carry that weight alone. I’m Paris Freeman, a Licensed Clinical Social Worker, and I view therapy as a collaborative space to help you reclaim your peace, regain control, and feel truly heard. Whether you are navigating grief, managing daily stressors, or searching for practical tools to handle life’s transitions, we will work together at a pace that honors your unique journey; helping you restore balance to your mind, body, and spirit.
VirtualAvailable
Authentic
Direct
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+8
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their unique goals in a healthy manner. I combine counseling techniques with practical, problem solving approaches to strengthen behavioral, emotional, and mind-body functioning to manage stress and empower clients. I highly value a client-centered approach to therapy and behavioral therapies to meet clients where they are and with acceptance.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Self Esteem
Anxiety
Career Counseling
+3
Hello and welcome to therapy. I offer a conversational style of therapy where we explore your concerns and needs from the very beginning. As a licensed psychotherapist with experience in therapy and corporate coaching, I help clients move from overwhelm and burnout to feeling grounded, clear, and capable. Here’s how I can support you: Are you experiencing life stress, anxiety, and change? If you feel mentally exhausted or overwhelmed, we’ll work together to ease anxiety and help you feel steadier and more in control. I also support neurodivergent adults, including those with ADHD, using practical, realistic strategies tailored to their needs. Are you struggling with work stress, burnout, and career transitions? If work feels draining, uncertain, or unsustainable, you don’t have to navigate it alone. With a doctorate in organizational leadership and years of corporate coaching and training experience, I help professionals manage workplace stress, make effective decisions, clarify career goals, and communicate more effectively at work. Are you needed personal development or life coaching? If you’re repeating the same struggles or feeling uncertain about what comes next, we can find a new way forward. Together, we’ll build healthier habits, navigate challenges more effectively, and help you feel more confident and authentic in your life. My approach is warm, grounded, and practical. Clients often say they feel truly heard and leave sessions with clear, useful next steps—not just insight. We’ll move at a pace that feels comfortable while focusing on what helps you feel better and function more effectively in daily life. I offer daytime, evening, and weekend appointments. You’re welcome to book directly—I look forward to working with you.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+10
Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These feelings can be a sign of depression and/or anxiety. I can help you through these difficult emotions. Together we can help you gain self-confidence and improve your life. Often it is difficult to know where to start. I teach strategies to help manage your symptoms. I have experience helping clients build and maintain relationships, with those struggling to find purpose or meaning in their life, with grief, and trauma. Additionally, if you are struggling with infertility, miscarriage or loss, or postpartum depression this is my niche. I have over 20 years of experience with child welfare, healthcare, maternal child health, postpartum, antepartum, neonatal, addiction medicine, and school/behavioral issues. My goal is to create a safe, nonjudgmental space with use of respect, compassion, empathy, hope, and a bit of humor.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Self Esteem
Self-Harming
Sexual Abuse
+12
Hello, I'm Amanda, Have you been struggling with the challenges of life lately? Do you feel like you are in a constant state of survival? Do you want to start living? Are you looking to approach life with a new lens? I help individuals take control of their lives whether they are struggling with anxiety, depression, trauma, difficult emotions or life events. I provide a safe and judgement free space to make you as comfortable as possible. We will work together to explore what is helpful and what is not. I understand that everyone is different and believe that is most important when providing therapy. Whether you have been to therapy several times before or this is your first time, I look forward to experiencing your growth with you.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Sexual Abuse
+10
***Grow therapy does not offer 15 minute consultation calls. When booking please note the initial appointment will be billed/charged. If you would like a free 15 min consultation please find me on Psychology Today.*** I am a holistic and culturally sensitive, EMDR therapist specializing in trauma-informed care. I am passionate about helping individuals navigate and heal from complex emotional and psychological challenges. I use a variety of therapeutic modalities tailored to meet the unique needs of each client. My approach includes EMDR Therapy, Somatic Experiencing, CBT, DBT, and Psychodynamic Therapy. I am also IFS informed, which helps me provide a well-rounded and integrative treatment experience. I have a particular focus on working with survivors of abuse (Domestic, sexual, physical, etc). Additionally, I support clients dealing with PTSD, C-PTSD, dissociative disorders, anxiety, mood disorders, depression, and women’s issues. My goal is to create a safe, empathetic environment where clients can explore their struggles and work towards meaningful healing and growth. Staying current with the latest developments in psychotherapy and trauma care is important to me, as I believe it’s essential for providing effective and evidence-based treatment. I am committed to empowering my clients on their journey, facilitating their transformation, and supporting their path to a more fulfilling life.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Self Esteem
Grief
LGBTQ
+10
Hi, I’m Lucretia! I’m a therapist in Illinois, and I work exclusively via telehealth. I’m here to create a space where you feel seen, heard, and respected—just as you are. My practice is rooted in a firm belief that everyone is worthy of love, respect, and understanding. I value authenticity, empathy, and self-awareness, both for myself and my clients, and I consider these qualities essential for meaningful therapy. I also believe in the power of laughter to ease even the heaviest conversations. Humor can open doors to deeper insight, so I use it thoughtfully and often! In our sessions, I aim to normalize and validate your experiences, no matter where you’re coming from, without judgment. My goal is to help you tap into your unique strengths and work through whatever might be holding you back. Therapy is a powerful tool, and I’ve witnessed its transformative impact on my clients’ lives, as well as in my own. I’ve leaned on therapy through my nearly 10 years in the field and through personal challenges, including loss and the experience of caretaking for a terminal illness. If you’re navigating anxiety, depression, or trauma-related struggles, I’d love the chance to work with you. I’m passionate about supporting women ages 20+ who are finding their footing in the world, going through life transitions (divorce, career changes, becoming a parent, etc.), though I work with people of all ages and backgrounds. Many of my clients struggle with relationship problems, histories of childhood traumatic experiences, abuse, or self-worth issues. I’m here to meet you wherever you’re at. My aim is to help you create a present that feels free from the shadows of past experiences, with a future that’s built on self-acceptance, resilience, and, of course, a little bit of laughter.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+8
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Master's Degree from Webster University (Saint Louis, MO) and have been practicing for 8+ years. I help young adults struggling with anxiety, depression, life transitions, grief/loss, ADHD, support needs, and more. I love utilizing an eclectic approach because no one theory or modality works with all clients. My goal is to help you reach your goals and help you be the best version of yourself. Some fun things about me, I have 3 cats with my husband. I love sports (Go StL Cardinals, Blues, and KC Chiefs!). I enjoy Pokémon and building my collection of cards. I am an Aries and enjoy lots of different music. Looking forward to meeting with you :)
VirtualAvailable
Authentic
Humorous
Warm

Specialties

Self Esteem
Anxiety
Depression
+4
I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the transformation in my clients' self-concept. This shift in perspective is crucial, especially for those who have been weighed down by feelings of inadequacy or failure. It’s incredible to see how this newfound self-belief translates into resilience, allowing them to bounce back from setbacks and adapt to challenges with greater ease.
Offers in-person in Chicago, ILAvailable
Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+8
I am a licensed clinical professional counselor providing therapy to address a range of challenges including anxiety, depression, ADHD as well as difficulties with communication and navigating conflict in relationships. Often individuals seek therapy after what they have tried on their own is not providing the change they are seeking. I provide a supportive and partnership approach to therapy incorporating tools to meet client goals.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
You’re used to being the strong one. But who takes care of you? Maybe you’re the person everyone turns to. You show up for your family, keep up with work, take care of everyone else, and somehow manage to keep things moving—even when you’re exhausted. Lately, though, you may not feel like yourself. You might be anxious all the time, overwhelmed by everything on your plate, emotionally drained, struggling with sleep, or finding it harder to enjoy the things you used to. Maybe you’ve been holding it together for so long that you’re not even sure how to slow down anymore. I’m Sarah Langlois, LCSW and Air Force Veteran. I work with adults who are dealing with anxiety, trauma, PTSD, depression, grief, burnout, relationship concerns, chronic stress, and major life changes. I especially enjoy working with people who are used to taking care of everyone else. You don’t have to wait until things feel completely unmanageable to reach out. Sometimes therapy is simply a place to finally have someone listen to you, without judgment, while you figure out what you need. My style is warm, straightforward, and collaborative. We’ll work together to understand what’s going on, identify patterns that may be keeping you stuck, and develop tools that actually fit your life. I use approaches including CBT, trauma-informed therapy, and strengths-based therapy. You don’t need to have everything figured out before starting therapy. You just need to be willing to take the first step. If you’ve been feeling overwhelmed, disconnected, or simply ready for something to change, I’d be happy to work with you.
VirtualAvailable

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
I work with individuals experiencing relationship difficulties, life transitions, depression, and anxiety. You may be looking for a fulfilling relationship, struggling to communicate with a significant other, or working through betrayal trauma. You may be seeking guidance while in a polyamorous / non-monogamous relationship. You may be in the midst of a life transition, feeling lost and overwhelmed, needing compassionate support and direction. I also support women experiencing perimenopause and menopause-related life changes. Peri- and menopause can be a difficult time, filled with physical discomfort and emotional upheaval. I offer a supportive space where you can share your experiences and find effective strategies to overcome your struggles. I am here to empower you with new tools that will move you toward what brings you to life. I will guide you toward self-compassion, so you can embrace all aspects of yourself and thrive. I ensure that my therapy space is safe, sex-positive, LGBTQIA, ENM/Polyamory, neurodiversity, and kink affirming.
Available
Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+5
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life. Imagine a life where you wake up feeling refreshed and calm, ready to face the day with confidence and clarity. By addressing the root causes of your anxiety or other concerns you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace. Together we can do this. I have experience with helping clients navigate these kinds of struggles and am ready to walk alongside you through this journey.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
+7
As a Licensed Clinical Social Worker I am deeply committed to providing culturally responsive care to clients of all backgrounds. Whether you are struggling with anxiety, depression, burnout, life stressors, relationship issues, challenging family dynamics, or healing from past experiences, you don't have to do it alone. I have over 12 years of experience supporting individuals as they work towards a more fulfilling and authentic life. My work is grounded in understanding how identity, culture, and lived experience shaped who you are and how you navigate life. My approach is trauma-informed, collaborative, and practical. I specialize in evidence-based therapies including EMDR, Trauma-Focused CBT, and solution-focused strategies to help clients process emotional distress, strengthen emotional regulation, improve relationships, and develop practical skills that bring lasting relief.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
I would describe myself as warm, honest, and practical. My goal is to create a space where you feel truly heard and understood, while also helping you take meaningful steps toward the life you want. Every person already has strengths within them, even when stress, pain, or old patterns make those strengths hard to access. In our work together, I will meet you with empathy, curiosity, and respect. I will also be direct when needed. I do not believe therapy is about judgment, but I do believe growth often requires accountability, honesty, and a willingness to try new ways of thinking and responding.
Available
Warm
Humorous
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients of various backgrounds. I truly enjoy the growth that takes place through the therapeutic process. It takes a lot of courage to take this step and I applaud you ahead of time.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Life Transitions
+9
Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Self Esteem
ADHD
Depression
+7
Hello, as a licensed clinical social worker with fourteen years of clinical experience I specialize in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that contribute to distress and disruption including CBT, DBT, IFS, EMDR and Somatic Experiencing. You deserve to work with someone who hears you and understands your experience(s) and offers action plans for healing. I help my clients create the change they are seeking. In my practice you will be seen and heard in a secure, safe place with free from judgement. I am so fortunate to be working with people who want to make meaningful changes in their lives so they can find the happiness they deserve! Its takes courage and bravery to do this work and I am here for the journey.
VirtualAvailable
Direct
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+13
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to help you experience change and escape from the pattern of life that has left you feeling different, unwell, and stuck. I am first and foremost a Trauma Informed Recovery Therapist. This means that I believe in you and I believe in your goals and I know we can find a way to get there while acknowledging all that you have been through. I realized I wanted to become a therapist during a serendipitous summer camp experience—40 feet in the air on the high ropes course, I learned that I loved helping people process challenging experiences in creative ways. I love using a lot of different approaches depending on what we are working on. Some of my favorite methods are cognitive behavioral therapy, positive psychology, strength based therapy, and psychodynamic therapy. I have been doing individual therapy with teens and adults of all ages since 2020. Previously, I worked as a clinical consultant, clinical director, and clinical supervisor in specialized mental health rehabilitation settings. I have been supporting people in creating and meeting their goals since 2012. I have used all of my past work experiences to learn how to work with clients to explore dreams, and strengths, and learn how to make these things their reality. I use eclectic strategies to support people as they sort through their lives and figure out ways to move forward in a new light. I believe that therapy is a special space that allows a person to sit, process, and problem-solve in a way that can’t always be done in day-to-day.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+5
Hi, I'm Jackie. One question stays with me before every session: If I were sitting where my client is sitting, what would help me feel safe enough to come back? That question shapes how I show up as a therapist. Therapy changed my life because it gave me something I didn't know I was missing, a place where I didn't have to perform, explain, or earn my worth. That's the kind of space I hope to create for every person I work with. I don't believe people are broken. I believe people adapt. One quote has stayed with me for years because it captures that idea better than I ever could: "I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either." I think many of us grow up in our own version of a glass house. Maybe you became the responsible one, the peacemaker, the perfectionist, or the person who learned to stay quiet. Those weren't flaws, they were ways of surviving. The challenge is that what helped us survive then doesn't always help us live now. That's where therapy begins. Together, we'll become curious about the patterns you've been living, not because I want to fix you, but because I want you to understand yourself. My approach integrates attachment theory, parts work, CBT, DBT, and nervous system regulation because healing isn't about treating isolated symptoms. It's about making sense of your story so you can trust yourself, build healthier relationships, and create a life that feels more like your own.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
ADHD
Anxiety
+8
I'm licensed as a clinical social worker and certified as a psychologically sensitive, trauma-informed yoga teacher through Chicago Room to Breathe. I'm also a certified in Somatic Attachment Therapy, which is an experiential approach to healing our relationships with ourselves, others, and our community and larger world. I specialize in anxiety, depression, self-esteem, life transitions, relationship difficulties, and complex trauma recovery. I'm an attuned therapist with the intention of meeting clients where they are and aligned with their personal goals. With 14 years of social work experience working with people of all ages, I love building relationships with clients, and working alongside them to explore their inner world and help them incorporate new strategies to live a more fulfilling life. I use a trauma-informed approach, which means I aim to create a therapeutic relationship grounded in safety, sovereignty. My intention is to support you as you explore, acknowledge, and express your thoughts and feelings when you're ready to do so. I aim to provide culturally responsive care, recognizing that race, ethnicity, and religion, as well as physical challenges, all play a unique, powerful impact on the human experience. Working in social services for several years, I also recognize the systemic trauma and oppression that many marginalized groups experience, and I practice clinically from this perspective. My priority is offering clients a supportive, empathetic environment in order to facilitate growth and insight. I recognize that it takes courage to reach out for support, and I feel deeply honored by the opportunity to work with others in becoming their most authentic, whole selves.
VirtualAvailable
Intelligent
Empowering
Authentic

Specialties

Self Esteem
Depression
Trauma and PTSD
+10
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.
VirtualOffers in-person in Chicago, ILAvailable
Intelligent
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Hello! My name is Kamaria Excell and I am a therapist, yoga teacher, and floral designer passionate about supporting you on the journey of living a life that is truly your own. My approach is collaborative, compassionate, and focused on creating real lasting change versus temporary bandaid fixes. I support clients in better understanding their inner world and all parts of themselves so that they can divest from old coping skills and lean into a life that is pleasurable, because the most powerful act of creation on this life journey will always be the act of creating ourselves.
Available
Warm
Authentic
Empowering

Specialties

Self Esteem
Coping Skills
LGBTQ
+3
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed out emotionally, they sometimes notice a change in their behaviors and relationships. Life demands can lead to imbalances that might manifest as discord with your significant other or family members, feeling the general sensation of stress or fatigue, or not feeling motivated to engage in mood-regenerating practices. If these experiences resonate with you, I would welcome the opportunity to collaboratively explore the underlying causes, and work toward rebuilding emotional equilibrium. Sometimes people will view therapy and self-care as too much of a time commitment during their already busy schedules; however, I take the stance that it is an essential part of any self-maintenance plan. A practice of working toward better self-understanding and self-compassion is always a return on the investment of time.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Grief
+9
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 years and practicing as a therapist for 10 years. I have experience working with adults who are struggling with anxiety, stress, grief and trauma. I believe in treating everyone with respect, sensitivity and compassion. I tailor my treatment to meet my client's specific needs and create a safe and non- judgmental space to support my client's healing journey.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Challenging

Specialties

Self Esteem
Anxiety
Depression
+4
Are you feeling overwhelmed, stuck in cycles of anxiety or depression, or navigating relationship challenges? You're not alone and you don't have to go through it alone. My name is Renee, and I try my best to be a compassionate, culturally responsive psychotherapist who specializes in anxiety, depression, self-esteem, and communication issues. I recognize that seeking therapy can be a vulnerable step, especially if you’ve felt misunderstood or unseen in other areas of life. You deserve a space where you feel safe, respected, and empowered. I provide a warm, supportive environment rooted in empathy, collaboration, and evidence based care. I incorporate approaches such as Cognitive Behavioral Therapy (CBT), Gestalt therapy, and trauma-informed methods to support lasting change and emotional resilience. I believe in honoring each client’s unique cultural background, values, and lived experience. My goal is to help you reconnect with yourself in the present moment, deepen self-awareness, and move toward clarity, confidence, and healing. Let’s begin this journey together.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+8
My therapeutic style is rooted in empathy, respect, and collaboration. You are the expert in your own experience, and I’m here to walk alongside you as you gain insight into your patterns, your pain, and your potential for growth. I specialize in helping people heal from trauma, anxiety, depression, and emotional dysregulation using a blend of evidence-based and compassionate approaches. My work integrates CBT, DBT, ACT, EMDR, IFS, and mindfulness practices - all grounded in a trauma-informed, client-centered foundation. You don't have to navigate this alone. My goal is to offer a safe, nonjudgmental space where you can learn, reflect, grow, and begin to alleviate emotional suffering at a pace that feels right for you.
VirtualAvailable
Direct
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+3
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changing. I will help you develop skills to cope with anxiety, depression, and life stressors. The goal of treatment is validation and re-focusing on individual strengths in order to improve quality of life. “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder How can I help?
VirtualAvailable
Authentic
Humorous
Empowering

Specialties

Self Esteem
Anxiety
Depression
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 7 years. I help clients struggling with depression, anxiety, attachment and abandonment issues, and low self-esteem to learn adaptive coping mechanism to function day-to-day, learn to create secure attachments, and become the best versions of themselves.
VirtualOffers in-person in Chicago, ILAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+9
Hello, I am an experienced bilingual Licensed Clinical Social Worker in Illinois. I received my Masters in Social Work from the University of Illinois at Chicago, Jane Addams College of Social Work. I have been practicing for over 27 years. I have experience helping children, families, teens, and adults of all ages and diverse backgrounds. My approach is to be actively engaged with my client in therapy. To offer a safe and non judgmental sanctuary to express any challenges and issues openly. I strive to give my client something they can hold on to that makes sense for them and can be implemented in their daily life. My role as a therapist is to keep my clients engaged and motivated to make changes that leads to progress and achieve a meaningful and satisfying life. I will help my client shift their mindset to embrace the present with an understanding that the past should only be an opportunity to learn and accept that we have no control of the future. I will help my client develop a self awareness of how to live the most authentic version of themselves. I use strategies such as assertive communication & boundaries setting, and journal writing to help my client develop a sense of self and how they view those around them. I am an empathic and a compassionate listener, kind and warm. I aim to develop a trusting and non-judgement clinical therapeutic relationship with my client. I know you have many options when searching for a therapist and this process can be overwhelming but I praise you for your strength and courage in taking action steps to seek help. If you came this far you've shown the willingness to find support and began the work of living the life you have dreamed off!
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Child or Adolescent
Couples Counseling
+10
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Self Esteem
Anxiety
Grief
+10
My counseling style is relaxed and conversational and one of meeting someone where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active and nonjudgemental listener. I am genuinely interested in helping everyone I come in contact with thrive in all aspects of their personal and/or professional lives. I will constantly work to promote an empathetic experience where an individual’s needs, concerns, and personal values are met with compassion and respect. I am devoted to creating a safe place that both fosters and aids emotional growth and healing.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Self Esteem
Anxiety
Depression
+9
Welcome! I am a Licensed Clinical Social Worker that has been in practice for seven years. I support clients dealing with a variety of mental health concerns, including anxiety, depression, grief, self-esteem issues, relationship issues, school and work burnout and caregiver stress and burnout. I believe each person’s mental health journey is unique, and effective treatment should align with their specific goals.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+8
I’m Lauren Alexander, a Licensed Clinical Professional Counselor, clinical supervisor, counselor educator, and trauma-informed psychotherapist. I support adults who may look like they have it all together on the outside, yet feel overwhelmed, anxious, disconnected, or exhausted from carrying so much. My work is especially centered on supporting high-achieving Black women, helping professionals, caregivers, and individuals navigating anxiety, depression, life transitions, relationship stress, perfectionism, people-pleasing, and the impact of childhood or intergenerational trauma. I offer a warm, reflective, and culturally responsive space where clients can slow down, understand their patterns, challenge old narratives, and begin reconnecting with themselves in a more grounded and compassionate way.
Available

Often rebooked

Warm
Empowering
Open-minded

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+9
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With a Master's degree in Counseling and specialized training in EMDR, Gottman Method Therapy, and Cognitive Behavioral Therapy (CBT), I offer a holistic approach to healing and growth. Some of my favorite clients to work with higher education students, client's suffering from social anxiety, relationship counseling, and burnout.
VirtualAvailable
Authentic
Humorous
Intelligent

Specialties

Self Esteem
Anxiety
Family Conflict
+10
Hello, I’m Karim Escobar-Franklin, a bilingual Licensed Clinical Social Worker (LCSW) with over 25 years of experience supporting children, adolescents, adults, couples, and families. I provide trauma-informed, strengths-based therapy to help clients navigate anxiety, trauma, relationship challenges, family conflict, parenting concerns, and life transitions. My goal is to create a supportive and nonjudgmental space where clients feel heard, understood, and empowered to build on their strengths and create meaningful change.
Offers in-person in Chicago, ILAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Career Counseling
+3
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U of I Champaign (I.L.L.). My clinical experience began in 2004 as a therapist for a foster care program. I have experience assessing crisis and referring to appropriate levels of care, inpatient and outpatient therapy and utilization/case management. I am generally laid back, compassionate, empathetic and genuinely motivated to help others become their best self.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+9
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start? Starting where you are is the first step in every new journey. I want to help guide you on your journey by helping you to unlock your own inner power to make transformative changes in your life. This can sound overwhelming, but you don’t have to do this work alone. I take a client-centered approach by meeting you wherever you may be in your journey of healing and self-discovery. Whether it be depression, anxiety, trauma, work or family stress or issues surrounding self-esteem and identity, you’ll receive the support that you need. I get it. Therapy can be intimidating. That is why I aim to provide a safe and affirming space for my clients to open up, grow and heal. In my 7 years as a social worker, compassion and understanding have always been at the cornerstone of the work that I do with my clients. Our sessions will not be the exception to this. This along with evidence-based techniques will be the key to helping you identify and overcome the current barriers in your life. Ready to work together? Let’s do it!
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Illinois that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.