EMDR Therapists in Chicago, IL

I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, relationship issues, perfectionism, and low self-esteem, among others. My approach is compassionate, client-centered, and grounded in evidence-based techniques. I strive to create a warm, nonjudgmental space where you feel safe to explore your thoughts and emotions. Whether you're facing a major life transition or simply want to better understand yourself, I'm here to support you every step of the way. My work is grounded in the belief that healing happens in safe, attuned relationships. I integrate attachment theory, EMDR, psychodynamic insight, and emotion-focused techniques to help clients explore the roots of their struggles, process unresolved trauma, and build more fulfilling relationships—with themselves and others. Whether you're working through anxiety, relationship issues, childhood wounds, or overwhelming emotions, I offer a warm and collaborative space where all parts of you are welcome. I use an attachment lens to understand how early experiences shape current patterns, EMDR to target and reprocess painful memories, psychodynamic exploration to uncover unconscious dynamics, and emotion-focused work to deepen emotional awareness and resilience.

My name is Stefani and I am a therapist, practicing for 7 years. I have my senior counseling license (LCPC) in Illinois. I am also an EMDR trained therapist for trauma work. My professional background includes a wide range, from working with high acuity clients in inpatient and correctional settings to lower acuity clients receiving outpatient telehealth services. I have experience with treating multiple mental health disorders and issues, as well as managing life stressors and adjustments.

I work in a collaborative space to allow clients who are experiencing relationship challenges, interpersonal difficulties, marriage conflicts and individuals with stress, depression, and anxiety a space to be heard, feel validated and challenged in a safe environment. My goals for clients are to aid them in finding internal resources that can help them be at peace with their own challenges as well as to help them in their relationships with others. Couples’ work is focused on finding areas to increase satisfaction, finding areas of need within yourself, and learning to communicate those needs to your partner. By increasing positive responses in your relationship, you will develop more commonality and shared goals which can lead to positive outcomes. Often, people get stuck in a rut and need support in navigating their way back to a positive relationship with themselves and others. I am trained in marriage, family, and trauma, a Certified Family Trauma Professional and an EMDR trained clinician. I have worked with aging adults, end of life issues, and grief. I enjoy working with couples and individuals with relationship issues as well as life stressors. If you are experiencing challenges in your life, regardless of where it stems from and you are experiencing difficulty with your day-to-day functioning or are experiencing work/life stressors, we will work together to develop a path for you to begin enjoying your life again and learn to take control. In our first session we will collaborate and determine if you would like to move forward with therapy and we can build a plan that best supports your goals.

Research has repeatedly shown that the quality of the therapist-client relationship is the most significant predictor of a positive outcome. My style is direct but compassionate, relaxed yet professional. I believe in a collaborative approach, where you actively participate in your therapeutic journey. Together, we will work to understand the ‘whys’ behind your choices, your patterns of negative thinking and behaviors, and the extent of their impact on your daily functioning.

Hi, I’m Lucretia! I’m a therapist in Illinois, and I work exclusively via telehealth. I’m here to create a space where you feel seen, heard, and respected—just as you are. My practice is rooted in a firm belief that everyone is worthy of love, respect, and understanding. I value authenticity, empathy, and self-awareness, both for myself and my clients, and I consider these qualities essential for meaningful therapy. I also believe in the power of laughter to ease even the heaviest conversations. Humor can open doors to deeper insight, so I use it thoughtfully and often! In our sessions, I aim to normalize and validate your experiences, no matter where you’re coming from, without judgment. My goal is to help you tap into your unique strengths and work through whatever might be holding you back. Therapy is a powerful tool, and I’ve witnessed its transformative impact on my clients’ lives, as well as in my own. I’ve leaned on therapy through my nearly 10 years in the field and through personal challenges, including loss and the experience of caretaking for a terminal illness. If you’re navigating anxiety, depression, or trauma-related struggles, I’d love the chance to work with you. I’m passionate about supporting women ages 20+ who are finding their footing in the world, going through life transitions (divorce, career changes, becoming a parent, etc.), though I work with people of all ages and backgrounds. Many of my clients struggle with relationship problems, histories of childhood traumatic experiences, abuse, or self-worth issues. I’m here to meet you wherever you’re at. My aim is to help you create a present that feels free from the shadows of past experiences, with a future that’s built on self-acceptance, resilience, and, of course, a little bit of laughter.

I'm Dr. Tara Chambers. I hold three licenses in the State of Illinois and have four degrees in Human Behavior/Clinical Counseling/and Psychology. I would describe myself as naturally solution focused but not always driven for brief therapy. I believe that therapy takes time but whether you have one day a month, one day a week, or only a handful of days a year, any amount of time working on improving your life and your view of yourself is progress. I'm comfortable working on hard topics and thankful for an opportunity to be part of your healing journey.

I am a holistic and culturally sensitive therapist (and Reiki Practitioner) with over seven years of experience specializing in trauma-informed care. As an EMDR therapist, I am passionate about helping individuals navigate and heal from complex emotional and psychological challenges. I use a variety of therapeutic modalities tailored to meet the unique needs of each client. My approach includes EMDR Therapy, CBT, DBT, Psychodynamic Therapy, and ACT. I am also IFS informed, which helps me provide a well-rounded and integrative treatment experience. I have a particular focus on working with survivors of abuse (Domestic, incestual, sexual, physical, etc). Additionally, I support clients dealing with PTSD, C-PTSD, dissociative disorders, anxiety, mood disorders, depression, and women’s issues. My goal is to create a safe, empathetic environment where clients can explore their struggles and work towards meaningful healing and growth. Staying current with the latest developments in psychotherapy and trauma care is important to me, as I believe it’s essential for providing effective and evidence-based treatment. I am committed to empowering my clients on their journey, facilitating their transformation, and supporting their path to a more fulfilling life.

I am a Hispanic Licensed Clinical Professional Counselor based in Chicago, Illinois. I have 10+ yeas of experience serving not only the Hispanic but clients with different backgrounds. I specialized serving children, youth, and adults who are experiencing different mental health issues such as PTSD, generational trauma, anxiety, depression, self-esteem, ADHD, behavioral problems among other issues that may cause interruptions in the daily life of the individual. I am also trained in EMDR therapy to treat more severe symptoms of trauma, depression and anxiety.

Welcome! I am a Licensed Clinical Social Worker and EMDR Certified. I understand that individuals are continually adapting to their surroundings and doing their best to manage amongst systemic, environmental, and interpersonal stressors. In my therapy sessions, I offer a space for individuals to both process their experiences and explore strategies for managing stressors in a healthy way. I have extensive experience over the past 15 years supporting individuals struggling with anxiety, depression, grief, and trauma.

Hello, I am William Ward. I’m a Licensed Clinical Social Worker with experience in a range of settings, including outpatient care and law enforcement, which has given me a deep understanding of the complexities people face in different areas of life. I specialize in helping individuals work through anxiety, trauma, and emotional challenges using evidence-based approaches like CBT, DBT, and EMDR. My goal is to provide a compassionate, supportive space where you can feel heard, understood, and empowered to make lasting changes that align with your personal growth and well-being.

Hello! I'm Christine Manuel, LCSW, a Client centered and goal oriented Therapist. I earned my Masters Degree from the University of Chicago, and I have been in this field for over 16 years. I work with Adolescents and Adults who are struggling with stress and anxiety, the effects of trauma, attachment issues, and Parenting concerns. I have an Individualized approach that allows me to join with Clients on their journey toward growth and healing.

I am a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) committed to providing a safe and supportive environment for individuals seeking to enhance their mental well-being and alleviate symptoms of distress. Holding a Master’s degree in Counseling Psychology and bringing years of experience in the medical field (EMS), I have gained a deep understanding of the complex challenges individuals encounter in both their professional and personal lives.

Hi! I am a licensed clinical social worker based in Illinois. I have been working with children and families for almost 20 years. I also work with people of any age with chronic health issues, trauma, people of all ages with autism and LGBTQ+ clients. I also work with people with developmental disabilities. I am looking forward to working with you.

I am so glad you’re here - give yourself a moment for making it this far! I’m Ariel Swanson, LCSW. I’ve been in practice since 2014 in a variety of settings with a variety of people. I’m solution focused and want to work with you to create goals to work towards a healthy future. Think about what brought you here - divorce, mood deregulation, stress or life all together. I’m here for you.

I'm a Licensed Clinical Social Worker. I received my master's degree from the University of Illinois at Chicago, and I have been practicing for 10 years. I help adolescents and adults struggling with mental health problems stemming from traumatic life experiences and circumstances out of their control. I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices.

As a provider, I bring a compassionate, down-to-earth approach to counseling, rooted in my own experiences as a wife, mother to two wonderful children, and lover of animals. I understand the challenges of balancing family life, personal growth, and the stresses that come with both. I graduated from the University of Illinois with a Master's degree in Social Work and currently work full-time as a school social worker, where I have the privilege of supporting students through life's challenges. My passion for helping others extends beyond the school setting, which is why I am excited to offer supportive online counseling with the goal of eventually opening an in-person practice to further serve my community. In my free time, I enjoy watching my children play sports and spending time outdoors during the summer months. However, I also love cozying up indoors with a good book or favorite TV show. These personal interests help me relate to the balance of work, family, and self-care that many clients face. I am eager to expand my work from the school environment into the broader community, offering a safe, supportive space where individuals can explore their challenges and grow towards a healthier, more fulfilling life.

I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and I am here to support & empower you in that journey.

I believe that everyone has inherent strength. While I can be direct and to the point, I understand that this conversation is about your life, not mine. I come from an inclusive feminist background and am comfortable working with all genders. I also believe in the power of laughter and that everyone is capable of leading their best life. I live in a multi dog/cat/parrot household and odds are good you will not just hear them but may occasionally see them. No worries they don’t judge and have been sworn to HIPAA secrecy.

Hello and welcome! My name is Kate Hindle, and I am a Licensed Clinical Social Worker. I have been practicing for about 10 years now and am a firm believer that the best way to help someone is to understand the person. Therefore, I take the time to get to know you, your struggles and goals to form a person-centered approach to our sessions.

Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All of the above? I can help. Let’s work together to find you some relief. Let me help you work towards inner peace and happiness. Let me help you learn to communicate so that you feel heard in those relationships. Let me be a supportive ear to help you guide yourself through all that you are struggling to overcome. Even if you aren’t struggling and just want to learn new ways to be positive in your life. Let’s look for a positive mind together!

You don’t have to go through this alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I am here to help. My experience practicing in outpatient community mental health spans across diverse populations and ages in both group and individual therapy settings. I will work with you to build hope, identify strengths, cope with difficult thoughts and emotions, adjust thinking and behaviors, and alleviate the symptoms that are preventing you from living your life more fully.

Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worked through his own trauma, and has found passion in helping others do the same. I received my Masters in Social Work from Arizona State University, and my clinical training on the south side of Chicago.

I have over 3 decades of experience working in the fields of mental health and social work. I work with youth, adults, families, and couples who are struggling with trauma, depression, anxiety, ADHD, autism, relationship issues, and school refusal. Prior to private practice, I worked in academia as an administrator of social work programs and as a medical social worker.

I am dedicated to helping people heal holistically from past traumas, anxiety, depression, anger or relationship challenges. I use a very effective treatment modality called Eye-Movement Desensitization and Reprocessing (EMDR) to help people heal from traumatic memories, negative beliefs about themselves, or past situations in one's life that have caused them emotional pain. In addition, I teach people how to manage their thoughts and emotions using mindfulness, mind/body, and meditation practices and cognitive behavioral methods. For those who are interested in healing their mental health naturally through changing their life style habits, I have training in how proper nutrition and exercise can help improve one's brain health, and therefore improve their mental health.

Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.

As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into account your unique identity, lived experiences, and goals to best meet your needs. This can include mindfulness, mind-body exercises, challenging and reframing negative core beliefs, and helping you understand your motivations. Additionally, as an EMDR-informed therapist, I support clients in reprocessing difficult, traumatic experiences and emotions following the EMDR protocol.

"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings. I see clients via telehealth. Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider

I am a Licensed Clinical Social Worker (LCSW), licensed in the states of Illinois and Indiana. I am based in Peoria, Illinois, and will be working with clients from the state of andIllinois Indiana via telehealth. I work with adults and specialize in depression, anxiety, trauma, grief, and loss, utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions. I have completed EMDR Training with the EMDR Institute, and I am a Certified Clinical Trauma Professional (CCT) My approach in therapy is client-centered, focused on creating a therapeutic alliance, and through motivational interviewing, we will develop goals and utilize various strategies and interventions to find healing and balance in their lives. I have found my approach and strengths are with young adults to older adults who may be dealing with circumstances, decisions, or transitions in life that may feel overwhelming and take the form of depression, anxiety, or disruption in various areas in their lives. I will work and support clients with emotional regulation for balance to navigate these challenging periods in their lives, including skill development for positive coping and validating self-worth that will lead to a more positive outlook on life. My communication style is open, honest, and supportive. As the therapeutic alliance is created, it allows for depth and opportunities to be curious for self-discovery and healing growth. I have been an LCSW for over 30 years providing support to clients, patients, and families through the most difficult and life-changing events. I believe in the counseling process and that grow, change and healing can happen to lead to content, balanced and peaceful life.

I am a caring and understanding listener who provides a safe space free of judgment or shame. I want to truly hear what is important to you, understand your perspective, and explore what brought you to therapy. My goal is to support you in working toward the changes and goals that matter most to you so you can feel happier and more fulfilled. I know that life’s journey can bring regret, guilt, or shame, and I am here to help you unburden those feelings and choose a new path—one that reflects your strengths, values, and hopes for the future. I have been a Licensed Clinical Social Worker for over 25 years and enjoy being a part of the process of helping someone find peace and fulfillment.

Hi, my name is Neelma Zafar. The stigma in many cultures around mental health can be debilitating. I believe that no matter what background you are coming from, your mental and emotional health should be made as much of a priority as your physical health. Taking the first step and asking for help can be intimidating, but I meet my clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy and I believe in empowering my clients. I am trained in EMDR, DBT and CBT. Currently, I am working with sexually abused and sexually problematic children. I do family therapy sessions. I immigrated from Pakistan and I know personally what "trauma" is. I volunteered with refugees and worked with them on their mental health issues. I know Urdu, Hindi, and Punjabi languages. I volunteer at the food pantry and daily bread soup kitchen and strongly believe in giving back to the community. I am hear to listen to my clients in a judgement-free zone in order to help them grow as a person and move past trauma.

Hello, My name is Tom, and I have practiced clinical Social Work for over a decade. I specialize in PTSD/trauma-related disorders. I have a family and enjoy gardening year-round. As a clinical social worker, I work from a strengths-based approach; meaning, I work with individuals' strengths to build a foundation of safe and healthy coping and problem solving skills, as well as assist in allowing for ongoing introspection.

Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With a Master's degree in Counseling and specialized training in EMDR, Gottman Method Therapy, and Cognitive Behavioral Therapy (CBT), I offer a holistic approach to healing and growth. Some of my favorite clients to work with higher education students, client's suffering from social anxiety, relationship counseling, and burnout.

My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for over 15 years and in Private Practice for the last 7 years, I work with couples who struggle with communication, conflict management and intimacy issues. I work with individuals who struggle with anxiety and depression. I am a transformative therapist. I teach individuals and couples the tools necessary to transform their lives and relationships in a way that is meaningful for them. I teach skills that clients are able to utilize outside of the therapy space to manage day to day life events long after therapy has ended. I take great pride in the progress and success of my clients and look forward to helping you.

I’ve spent the last 14 years working in community mental health—walking alongside people who’ve carried heavy stories, survived deep hurt, and kept going when the world didn’t make it easy. Folks who’ve survived trauma, systems that failed them, deep loneliness, and years of having to shrink themselves just to get by. I specialize in complex trauma—the kind that doesn’t come from one event, but from years of not being safe, not being seen, or having to constantly shift how you show up in the world to fit in, keep the peace, or avoid harm—whether that meant people-pleasing, staying small, or never letting your real self be fully known. I show up to this work with honesty, compassion, and deep respect for your autonomy. I won’t ask you to retell your trauma unless you want to. I won’t rush your process—but I won’t sugarcoat things either. I believe that healing doesn’t mean changing who you are—it means coming home to yourself: To your strength. Your boundaries. Your voice. And the parts of you that were buried along the way. This is a space where you don’t have to hide, shrink, or translate yourself. I practice from an LGBTQ+ affirming and anti-oppressive lens, which means I’m always working to make this a space where all of you are welcome—including your identities, your history, your culture, and the ways you’ve had to navigate a world that doesn’t always make room for you. If you’ve ever been told you’re “too much,” “too sensitive,” or “not enough,” this space was made for you. You’ve done what you needed to do to survive. Now it’s time to stop surviving quietly—and start living boldly.

My intention as a holistic therapist is to help facilitate what I believe our purpose here is on earth, which is to become the best versions of ourselves. I help you process and work through traumas, toxic relationships, and/or poor coping skills that prevent you from becoming your best self. I have a background in inpatient mental health facilities, intensive outpatient facilities, but primarily outpatient mental health care. I received my undergraduate degree from University of Illinois, Urbana Champaign and gained my Master's Degree in Clinical Psychology from Illinois School of Professional Psychology.

Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey. I have 28 years of experience. I am bilingual (Spanish) and I have professional work experience from three different countries (Spain, UK, USA). I am a Licensed Clinical Professional Counselor (LCPC), Certified substance abuse counselor (CADC), Certified EMDR clinician, Certified Clinical Hypnotherapist and I am also trained in Brain spotting. Life can be very challenging; I strive to understand and empathize with your individual circumstances and work hand in hand with you to restore your inner balance. We can never completely control what life throws at us, but we can control and modify how we respond to life events internally and externally.

Hello! I am a Licensed Clinical Professional Counselor. I received my Master's degree in Clinical/Counseling Psychology from Towson University in MD. I have been practicing for over 18 years. I help new parents and returning mothers struggling with perinatal mood and anxiety disorders. I provide emotional support to clients who are dealing with life transitions and adjustments providing them with skills to live a happier and a more resilient life.

Welcome! I'm an LCSW-BACS and Louisiana native who practices in both, Texas & Louisiana. I’ve worked with a variety of clinical presentations, in various clinical settings. I have experience working with children, youth, adults, veterans and families. The settings in which I’ve practiced include intense inpatient, clinic, substance use disorder treatment, mental health rehabilitation, correctional rehabilitation facility and school settings. I'm EMDR trained and a recently Certified Clinical Trauma Professional (CCTP). I collaboratively assist clients with improving their self-esteem and self-worth, processing trauma, managing depression and anxiety, challenging negative thought processes, emotion dysregulation, and processing symptoms of grief and mood disorders. This is a collaborative therapeutic process that allows fostering healthy intrapersonal and interpersonal relationships, resolving symptoms of grief and trauma, modifying negative internal narratives, managing anxiety and depression, decreasing emotion dysregulation and dissociating, and fostering one's sense of self. I've worked with adults, families and adolescents who experienced anxiety, depression, family transitions, trauma wounds, anxiety, low self-esteem, PTSD, LGTBQIA transitions, substance use, bipolar mood disorders, personality disorders and several other life challenges etc. I have been so honored to be present throughout my client's journeys of growth, if only to help unburden them from internal suffering. I strive to be both non-judgmental, and collaborative, while challenging those that fear based responses to the environment.

I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

Hello and welcome! Starting therapy can be scary and intimidating and so I'd like share a little bit about myself that way you have a chance to know more about me before your first session! I completed my Bachelor of Science degree from Monmouth College and my Master of Science degree in counseling from Western Illinois University. I'm a licensed clinical professional counselor in the state of Illinois and Texas. I have worked in the mental health field as a counselor since 2010. I was a therapist and crisis counselor for Bridgeway Community Mental Health starting in 2010 and then went on to become the Director of Crisis/Mental Health Juvenile Justice/and First Episode Psychosis Program. I then went on to work in private practice at Crossroads Counseling in Galesburg, IL. I have significant experience working with children and adolescents in the private sector as well as young adults. I enjoy working with clients who are healing from traumatic experiences. I have worked with survivors of trauma and abuse throughout my entire counseling career. I am EMDR trained and have a deep compassion for those dealing with the results of trauma and abuse. Additionally, I have worked with children and adults experiencing depression, mood disorders, anxiety, OCD and trauma using DBT and cognitive-behavioral therapy as treatment modalities. I live with my husband, Dustin, in Galesburg ,IL and have three active boys ages 17, 13, and 10. I enjoy reading, fishing, camping, being outdoors, and watching my children in various activities.

Welcome — I’m glad you’re here. Searching for a therapist is a meaningful first step, and I’m honored you’ve landed here. No matter your family structure, gender identity, sexual orientation, race, religion, or other aspects of your identity, you are welcome. While only you can decide if I feel like the right ally, I am committed to creating an inclusive, affirming, and justice-oriented space for all clients. I'm always learning and growing. I understand firsthand how difficult it can be to heal from burnout, body image and identity struggles, trauma, and long-term stress. Real change often requires deep reflection, intentional self-care, and sometimes big life shifts. It’s not easy—but it is possible. And you don’t have to do it alone. The idea that you should be able to “fix it yourself” is a myth rooted in stigma. We all need support sometimes. My approach has been described as refreshingly honest, compassionate, and direct—with a strong “BS detector” and a deep respect for your intuition. I work well with people who are ready to live differently and willing to make meaningful changes. Therapy with me is often deep—and also full of laughter.

I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma through holistic, embodied healing. I am diagnosed AUDHD and am Autism/ADHD affirming. If you think you might be neurodivergent, I'm here to talk. With over a decade of experience as a licensed psychotherapist, and Afghanistan veteran, I blend mindfulness, somatic practices, breathwork, and restorative yoga to guide you toward inner peace and resilience. My unique Restorative Fitness approach integrates trauma-informed techniques like somatic inquiry and conscious breathing, creating a safe, non-judgmental space to release tension and reconnect with your essential self. For those navigating addictive patterns, I offer guidance to build healthier coping mechanisms. My sessions, informed by certifications in EMDR, Internal Family Systems, and trauma-focused yoga, empower you with practical tools for lasting well-being. Offered exclusively online to clients in Indiana, Arizona, Texas, and New Hampshire, my personalized support fits seamlessly into your life from the comfort of your own space. If you’re ready to cultivate calm and strength, I’m here to listen and guide you on your healing journey.

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current. I am trained in MBSR, am a certified workplace mindfulness facilitator and am about to study for my MBCT certification. I am a trainer for www.loveandlogic.com in these areas: Parenting the Love and Logic Way, 9 Essential Skills for the Love and Logic Classroom