Hi there, I'm Allyson! I am so proud that you have made this step. I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It is so brave that you have started this process and are ready to start your healing journey. My name is Allyson Stephens and I specialize in trauma-informed care. I have personally healed from generational trauma and done my work in order to better understand myself and how trauma impacts the body and mind.
What can clients expect to take away from sessions with you?
In our first session we will discuss treatment goals and therapy expectations on how therapy will go. We will get to know each other and start building our therapeutic relationship!
Explain to clients what areas you feel are your biggest strengths.
I am very compassionate and I offer attentive listening. The client feels supported when attending session with me.
About Allyson Stephens
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Compassion Focused
Helping clients developing resiliency to work through emotions and develop ways of coping.
EMDR
Facilitating healing to help clients process traumatic experiences through the body.
Cognitive Behavioral (CBT)
Helping clients find ways to reframe negative thinking patterns to help create positive behavioral changes.
Internal Family Systems (IFS)
Implementing parts model to help the client child and adult parts of self work together to create a positive sense of self.