EAP:United Healthcare Optum Therapists in Pompano Beach, FL
Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 1363 verified therapists in Pompano Beach, FL who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.
Availability updated: 10/11/2026
Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
I am a dedicated and compassionate Licensed Marriage and Family Therapist (LMFT) based in South Florida. I am committed to helping individuals and families navigate life’s challenges and strengthen their relationships. With a warm and supportive approach, I create a safe space where clients can explore their emotions, improve communication, and develop healthier connections. My goal is to empower clients to overcome obstacles, heal from past experiences, and build stronger, more fulfilling relationships. I believe that growth and change are possible for everyone, and I tailor my therapeutic approach to meet each client’s unique needs.
VirtualAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
Anxiety
ADHD
Anger Management
+9
Hello, I'm Rose-Marie, a Licensed Mental Health Counselor. Life can be stressful at times and it can be hard to cope with the everyday changes and curve balls thrown at you. Sometimes we don't think about the importance of our mental health. We struggle with adjusting to the changes life sends our way and may end up becoming anxious or depressed. In today's busy world we find ourselves playing multiple roles that require a lot of our time. We may even find it hard to communicate our feelings, emotions, wants and needs in our various relationships. As a result we may neglect to take care of ourselves or may focus more on one of our roles while neglecting the others. As a working mother of two, I totally get this and I am passionate about helping other parents navigate these demands. I can help you explore and find ways to cope. I use cognitive behavioral therapy to help address the thoughts that led to depression and increased persistent anxiety. I also use Solution Focused Therapy to look at what worked and how to do more of it.
The great thing is that you took the first step by seeking a therapist. This can be scary, but I believe in creating an open and safe environment for you to share issues and feelings without feeling judged. I work with you at a pace you feel comfortable with while building the therapeutic relationship.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Addiction
+9
Life is going to life. Sometimes we handle it well, and other times we find ourselves overwhelmed, anxious, stuck, or unsure of what to do next. Therapy can be a space to slow down, make sense of what you’re experiencing, and figure out what you actually need.
I’m Yanique, a Licensed Mental Health Counselor in Florida. I help adolescents and adults who feel overwhelmed, anxious, or stuck reconnect with themselves and find peace in the middle of life’s chaos. Whether you’re navigating stress at work, relationship struggles, or the weight of depression, anxiety, or ADHD, therapy with me is about helping you feel seen, supported, and empowered to create lasting change. With over 6 years of experience and a Master’s degree from Nova Southeastern University, I’ve worked with clients of all ages and backgrounds from children to older adults dealing with mood disorders, addiction, and major life transitions. My approach is individualized, collaborative, and informed by your lived experience. Together, we’ll explore what’s holding you back, build coping tools that actually fit your lifestyle, and help you rediscover a sense of balance and confidence in yourself.
Let’s take the next step therapy doesn’t have to feel heavy.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Family Conflict
+12
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergraduate degree, B.S. in sociology with minors in psychology and child development in 2011 from Florida State University.
I have been in the mental health field since 2012. I received her Masters degree in Family Therapy from Nova Southeastern University. I have worked with adults, adolescents, children, and their families in both the Miami-Dade and Broward County School settings as well as adults and adolescents throughout the state of Florida in home, clinic and telehealth settings. I am passionate about a healthy family system being at the utmost importance to allow an individual to live a fulfilled and well balanced lifestyle. My psychotherapy educational background, along with my concentration in both CBT and Solutions-Focused therapies assist me in my systemic approach to treatment both in the individual's heart and his or her mind as well as all of the physical environments the individual takes part in daily (work, school, home, social).
VirtualAvailable
Specialties
Anxiety
Depression
Life Transitions
+10
I’m Cordette Vanzant, LMHC, CRC, a compassionate therapist dedicated to helping you overcome anxiety, depression, PTSD, and life’s stressors. I use evidence-based methods combined with empathy to create a safe, supportive space for healing. Together, we’ll work toward your goals with personalized strategies, empowering you to build resilience, gain insight, and achieve lasting positive change in your life. Let's talk!
VirtualAvailable
Empowering
Open-minded
Challenging
Specialties
Coping Skills
Addiction
Anxiety
+8
I am an experienced and compassionate therapist dedicated to helping individuals and families. I am a Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, and Master's Level Certified Addiction Professional (MCAP), with over 10 years of expertise. My passion for healthy living extends to my work, where I create a safe and supportive environment for your healing journey. I am dedicated to providing a safe and comfortable environment for your therapeutic needs.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anger Management
Anxiety
Depression
If you’ve ever felt overwhelmed by anxiety, stuck in depression, quick to anger, or frustrated in your relationships — you’re not alone. Many of the people I work with feel like something just isn’t working, but they can’t quite explain why. Often, these struggles come from early experiences where emotions were ignored, dismissed, or too much for the adults around us to handle.
As children, we learn fast: if expressing emotions doesn’t feel safe or accepted, we push them down. Over time, that emotional disconnection can turn into anxiety, depression, relationship conflict, or anger that feels hard to control.
My work focuses on helping you understand where these patterns come from and how to shift them. Whether you’re dealing with anxiety that won’t quiet down, depression that feels heavy, anger that shows up too fast, or relationship challenges that keep repeating — we’ll work together to untangle the deeper story and build healthier ways of coping, connecting, and feeling.
This isn’t just about managing symptoms — it’s about helping you reconnect with the parts of yourself that have been shut down for too long.
VirtualAvailable
Solution oriented
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hello, I am Karen.
Welcome, and thank you for taking the first step.
Whether you're feeling overwhelmed, stuck in cycles of anxiety and depression, or facing challenges in your relationships or daily life, I’m here to support you.
Starting therapy is a courageous decision and often the most important step toward healing and change. I offer a personalized approach tailored to your unique needs, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness practices, Solution-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
My background includes extensive work with children, teens, and families. I specialize in treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth.
I’m committed to creating a collaborative, compassionate space where you can feel safe, understood, and empowered. Together, we’ll work toward the goals that matter most to you.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hey there!
I'm Jada Holmes, a Licensed Mental Health Counselor (LMHC) based in Florida with 11 years of experience in therapy. I am deeply committed to supporting individuals, couples, and families as they navigate life's challenges and work toward achieving their personal goals. With a compassionate and collaborative approach, I create a safe, non-judgmental space where clients can explore their concerns and strengths. I provide tailored therapy utilizing evidence-based techniques to foster growth, resilience, and overall well-being, empowering clients to make lasting positive changes in their lives.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
Anxiety
Depression
+10
Hi, my name is Lisa Woolner, and I am an LCSW. I'm so glad you're here. For the past 13 years I've been helping people struggling with substance use, mental health issues, and cancer treatment and survivorship issues. This has given me an opportunity to develop a diverse background working with various issues such as substance use, anxiety, depression, processing and communicating difficult emotions, marital issues (including infidelity), low self esteem, communication problems, past trauma, and family of origin issues.
VirtualAvailable
Often rebooked
Empowering
Authentic
Direct
Specialties
Depression
Domestic Violence
Trauma and PTSD
+10
Hello, I am Fabiola Desire. Thank you for choosing me and you are in great hands! The reason I choose to be in this is field is that my Haitian grandmother taught to me to see the good in people and show compassion to others. I am a product of Haitian immigrant parents and saw the lack of mental health services in the community. I want to be able to get you through your life challenges. I have provided a safe place you to share the most sensitive moments in your life. Therapy can be difficult as we discussed vulnerable and sensitive events they may have happened in your life. However, seeking therapy can give you a sense of empowerment, freedom, and a place for you to heal and see things from a different perspective. I am here to be along with you during this journey. Clients have been able to share the most difficult events in their lives with me. I provide support, comfortable and safe place for you to share your life.
VirtualAvailable
Specialties
ADHD
Anxiety
Child or Adolescent
+9
Life can feel overwhelming when anxiety, loss, or past experiences begin to take up more space than you want them to. I am a compassionate therapist who works with adults navigating anxiety, trauma, grief, and emotional regulation challenges. I provide a supportive, nonjudgmental space where clients can feel safe exploring their experiences and building effective coping skills.
My specialties include anxiety disorders, exposure therapy, Dialectical Behavior Therapy (DBT), trauma, and grief and loss. I use evidence-based approaches to help clients manage anxiety, process difficult experiences, and develop practical tools for emotional balance and resilience.
VirtualAvailable
Authentic
Open-minded
Specialties
ADHD
Anxiety
Autism
+10
Welcome!
Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story. I also share helpful resources and encourage patients to lean on their community supports, including family, friends, and their church family.
VirtualAvailable
Authentic
Humorous
Specialties
Bipolar Disorder
Coping Skills
Depression
+10
I'm a Licensed Mental Health Counselor (LMHC) with a trauma-informed approach and a deep commitment to meeting clients where they are. With extensive experience across diverse settings—including homelessness outreach, crisis counseling, and long-term support for individuals with serious mental illness (SMI)—I offer compassionate, effective care tailored to each individual's unique needs.
My practice spans all populations and age groups, and I'm fluent in working with complex issues such as autism, ADHD, anxiety, neurocognitive disorders (including dementia with behavioral disturbances), and geriatric mental health. Whether you're navigating a crisis, living with a chronic condition, or seeking support for everyday challenges, I’m here to provide grounded, respectful, and results-focused care.
VirtualAvailable
No reviews yet
New to Grow
Specialties
Coping Skills
Family Therapy
Life Transitions
+3
I am a clinical psychologist who has been working in the mental health field since 1990. I have worked in a variety of professional settings ranging from institutional inpatients to private practice clients. I also have taught psychology and human development courses as an adjunct professor at a local college for over twenty years. I am married, no children, but lots of dogs and cats over the years!
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
Painful experiences often lead people to develop protective strategies to manage overwhelming emotions. These strategies may appear as perfectionism, emotional avoidance, anger toward loved ones, or repeated involvement in unhealthy relationships. While they can offer temporary relief, they often create disconnection from oneself and others, contributing to feelings of loneliness, shame, anxiety, and depression.
I am dedicated to helping individuals strengthen their sense of self worth and process traumatic experiences that contribute to insecure attachment and unhelpful patterns. I believe that although emotional wounds often occur within relationships, healing also takes place through safe and supportive connection. With compassion, courage, and a willingness to explore difficult experiences, meaningful and lasting change is possible. Healing can happen, and there is always hope.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
Welcome to the start of a new chapter in your life; Having the vulnerability to begin this journey is a huge step in the right direction, and I am proud of you!
While working together, my approach will be warm and collaborative. I believe YOU are the expert on your own life, and in our work together, I’ll provide a supportive, non-judgmental space to help you tap into your inner strength and build a toolkit for lasting change.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm glad you're here. There is no shame in reaching out for help, and you don't have to walk this journey alone. Starting therapy can often feel overwhelming, and it takes incredible courage to take the first steps toward healing. If you feel stuck in anxiety or depression and are tired of going through the motions, I'm committed to helping you get your quality of life back. I am especially passionate about empowering trauma survivors to move past feeling defined by their painful experiences.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Spirituality
+10
Are you experiencing frustration, confusion or turmoil in your life? Even to the point where you see no sense of direction while trying to navigate through life? At times, this can be overwhelming for individuals dealing with depression, anxiety, PTSD, including other mental health disorders. Hi! My name is Stephaney and I’m a Licensed Mental Health Counselor in Florida with almost a decade of experience in treating adults and adolescents for various mental health challenges and co-occurring diagnoses.
I was inspired to become a therapist by my unique experience migrating to the United States at the age of 13 and attending middle school which was very challenging for me. Culture shock became my reality and one that would eventually lead me to “Severe anxiety.” Even with a very strong family support system, I felt alone and trapped by my own inner fears and self-defeating thoughts. Constant worry and fear of being bullied by my peers became my everyday experience.
Through all these obstacles, I was able to process my feelings and experiences with my faith in Jesus Christ, supportive family, and a few good friends. To this extent, I have come to recognize the benefits of a strong support system and the need for social and relational connection.
As a mental health counselor, I’m privileged to be a part of that support system for many people. I work with my clients to connect the dots between their thoughts, emotions, and actions, all while providing sound strategies to promote healthier thought processes. I believe that every human being deserves a chance to be heard and understood, and therapy has taught me that as human beings, we are more alike than different. So as your therapist, I’m excited to be a listening ear for you and help guide you toward your goals.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Domestic Violence
Trauma and PTSD
Your mind and habits will create either barriers or bridges to a better future - written by Al Siebert. I am a licensed psychotherapist with over 7 years of experience in working with domestic violence survivors and complex trauma as well as those struggling with anxiety, depression, bipolar disorder, PTSD, and other life transitions including break up/separation/divorce, job/career changes, etc.
VirtualOffers in-person in Fort Pierce, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Eating Disorders
+5
Hi! I’m Jessica, a therapist passionate about helping people find healing, clarity, and confidence. I work with clients who may feel stuck in negative thought patterns, weighed down by emotions, or unsure of how to move forward. In therapy, I provide a supportive environment where you can process, heal, and grow. My approach blends practical strategies with deeper exploration, so you not only learn new tools but also create lasting changes. The impact of this work is helping you feel more in control, more connected, and more at peace in your daily life.
VirtualAvailable
Open-minded
Solution oriented
Warm
Specialties
Addiction
LGBTQ
Trauma and PTSD
With over 15 years in the field, I am a dedicated LCSW therapist committed to guiding individuals towards a path of self-discovery, empowerment, and enhanced self-esteem. My focus centers on unraveling the intricate connections between one's core belief system and its profound impact on daily functioning. Through compassionate exploration, we work collaboratively to identify and challenge these beliefs, fostering positive change and rebuilding self-esteem.
VirtualOffers in-person in Jupiter, FL - Accepting clients in FLAvailable
Empowering
Warm
Authentic
Specialties
Grief
Perinatal Mental Health
Postpartum
+5
Welcome! I am a Licensed Clinical Social Worker (LCSW) and a Perinatal Mental Health Certified Therapist based in Florida. I received my Masters from New York University Silver School of Social Work and have been practicing for over 10 years. I specialize in supporting individuals struggling with Postpartum Challenges, pregnancy related challenges, and perinatal loss. I also specialize in working with grief and loss of all types. I strongly believe in meeting my clients where they are and encourage them to utilize their strengths to help them live their best lives.
VirtualOffers in-person in Safety Harbor, FL - Accepting clients in FLAvailable
Often rebooked
Solution oriented
Warm
Authentic
Specialties
Anxiety
Chronic Illness
Depression
+9
I’m a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping clients navigate anxiety, depression, relationship struggles, trauma, chronic illness, and life transitions. My approach is warm, solution-focused, and deeply supportive. I use a mix of evidence-based and mind-body tools to help clients gain insight, release what’s no longer serving them, and feel more empowered in their day-to-day lives. At the heart of my work is the belief that healing happens in a space where you feel truly understood, and where growth feels both possible and sustainable.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Coping Skills
Mood Disorders
Self Esteem
+5
Are you looking for a space to navigate current stressors—somewhere you can unwind and express thoughts or emotions that feel too heavy to carry alone? Do you want support in understanding mental health symptoms or building a personalized toolbox of coping skills?
Hi, I’m Maryam. I’m a Licensed Mental Health Counselor in Florida, born and raised, and of Venezuelan descent. I’m bilingual in English and Spanish. I graduated from the University of South Florida with degrees in Psychology and Health Sciences and later earned my Master’s in Clinical Mental Health Counseling from Florida Gulf Coast University.
My clinical experience includes working in mobile crisis response, outpatient counseling, addiction treatment, and telehealth therapy. Across all settings, my priority is to create a non-judgmental, safe, and welcoming environment where you can work toward your goals at a pace that feels right for you.
I take a holistic approach and integrate a variety of therapeutic interventions, including art and music-inspired techniques, cognitive reframing to challenge negative self-talk, solution-focused strategies, and what I like to call “care-frontation.” I often offer optional tasks or reflections between sessions to help deepen your progress.
I’d be honored to support you as we begin this healing journey together.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Chronic Illness
Life Transitions
Sexual Health
+9
I’m a Licensed Clinical Social Worker with over 12 years of experience supporting adults through cancer, survivorship, caregiving, and other major life and medical transitions. My work often focuses on the emotional and relational impact of these experiences—including anxiety, grief, changes in identity and body image, relationship concerns, and shifts in intimacy and sexual health.
I also work with adults who want to better understand themselves and the patterns that show up in their relationships, especially during times of change, uncertainty, or stress. I also specialize in sexual health and intimacy, supporting individuals who are navigating desire differences, sexual shame, body image concerns, or changes related to illness, stress, aging, or past experiences. These can be difficult topics to talk about, but they are an important part of emotional and relational well-being—and they deserve thoughtful, non-judgmental care.
My approach to therapy is collaborative, relational, and tailored to your unique needs. Therapy with me isn’t about fixing you—it’s about helping you better understand what you’re carrying, reconnect with your strengths, and move forward with more clarity, self-compassion, and intention.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Spirituality
Trauma and PTSD
+5
Hello There, I'm Jeff.
Do you ever feel feel lost, down, frustrated, confused, or simply scared. Or that your life can be just simply be difficult, but could it be different?
Could there be a way that you look at life where it becomes vibrant again or for the first time?
The answer to these questions are all a resounding yes!
Finding a way to look at life and its challenges differently is what therapy and change is really all about. For over a decade now, I have been helping others through a variety of life challenges of growth including trauma, post traumatic stress, depression, loss, anxiety, life transitions, spiritual crises and anxiety as a counselor and life coach.
I am committed to working with success minded individuals to find ways to help you open up, connect with a more authentic you, declutter your life, and simply work towards the life you seek. Together, we can envision your purpose driven, meaningful life and explore how to change patterns that are holding you back and simplify your approach. I look forward to assisting you in harnessing your strengths and exploring a more authentic you!
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Mood Disorders
+6
Welcome! I’m Teresa Estrada, Licensed Psychotherapist, Certified Clinical Anxiety Treatment Professional (CCATP), and Qualified Clinical Supervisor.
With over 18 years of experience, I provide compassionate, bilingual therapy in both English and Spanish to individuals and families navigating life’s challenges. I understand that deciding to start therapy can feel overwhelming—especially with the stigma that sometimes surrounds mental health—but choosing to seek support is a courageous and important step toward healing and growth.
Whether you’re experiencing anxiety, depression, PTSD, relationship struggles, or adjusting to a new environment, culture, or life stage, you’ve come to the right place. My approach is warm, practical, and personalized, focused on creating a safe and supportive space where you can explore your emotions and develop effective coping skills.
I’ve had the privilege of working with a diverse range of clients—children, adults, and couples—and my goal is always to help you build resilience, manage stress, and improve your emotional well-being. Together, we’ll identify the challenges that impact your daily life and develop practical, evidence-based strategies tailored to your unique needs.
As a Qualified Clinical Supervisor, I also support and guide other therapists in their professional development, ensuring high standards of care in the mental health community.
If you’re ready to take that next step toward feeling better and living a more balanced life, I’m here to help.
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Addiction
Anger Management
Life Transitions
+10
I am welcoming to all who struggle with anger, trauma, psychosis, and stage of life issues such as divorce or loss. I specialize in individual counseling for substance abuse, anger, trauma, psychosis, and domestic violence.
I enjoy using Jungian psychology as a resource to help people explore the depth of their struggles and find hope on the other side. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused therapy as tools to accomplish this.
Things can get better, and we can be okay--no matter what life brings our way. I enjoy the opportunity to help people explore and move their lives forward. There is always hope, and there is always opportunity to grow.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
My journey as a therapist began with a deep fascination for the human mind and a genuine desire to make a positive impact in people's lives after growing up in the foster care system. I previously served in the Air Force, serving my country. I have a bachelor's in dietetics and nutrition with years of nutrition counseling as well. Over the years, I have honed my skills, gaining experience in various therapeutic techniques and approaches to better serve my clients.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Addiction
Depression
Grief
+2
I am a Licensed Clinical Social Worker with over 25 years of experience with a wide range in many areas including substance abuse, mental health, grief counseling and couples counsel. My therapy style is very interactive, compassionate and warm.
My therapeutic modalities vary on the client, no one person is the same. Some of the modalities used are Client-Centered, Motivational Therapy, Mindfulness Therapy, CBT , Solution Focused Therapy and Psychotherapy.
I believe in treating everyone with dignity and respect and will meet you where you are. I strive to create a warm and open environment and have found being interactive allows an individual to be comfortable with talking and engaging. Listening as a therapist is an extremely important skill as well as being able to communicate effectively. Finding the right therapist is not always easy and for some can be discouraging, I commend you for reaching out and truly hope I can be part of your journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Hello! I am Jessica.
Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together we can figure out what's not working and come up with an effective plan to help you feel better! I believe change happens when people are given the guidance and tools needed to draw on their own strengths.
Therapy can seem intimidating and overwhelming but totally worth it if you find the right therapist! I strive to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey. I use a variety of evidence-based practices and will work with you to find what works best for you! I am ready to help you realize your full potential so let's get started!
VirtualAvailable
Solution oriented
Empowering
Humorous
Specialties
Child or Adolescent
Life Transitions
Trauma and PTSD
+9
Hi, I’m Liza Melgar, LMHC, a Licensed Mental Health Counselor with over five years of experience helping teens, adults, and older adults navigate anxiety, trauma, depression, and life transitions.
My style is warm, direct, and collaborative. I believe therapy works best when you feel safe, understood, and empowered to make real change. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused CBT, I’ll help you build practical coping skills while uncovering the deeper patterns holding you back.
In our sessions, you can expect a space that’s supportive yet honest where you can explore, heal, and reconnect with your inner strength at your own pace. My goal is to help you not only feel better but also create lasting change that aligns with who you are and how you want to live.
If you’re ready to start healing, growing, and moving toward a more grounded version of yourself, I’d be honored to walk beside you on that journey.
VirtualAvailable
Warm
Open-minded
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Darlene M. Amin, M.A., LMHC has over 15 years of experience as a Licensed Mental Health Counselor. I work with adults and specialize in depression, anxiety, trauma, co-dependency, and addiction. I am also EMDR trained and have helped clients process early trauma, i.e. before language, childhood emotional neglect, anxiety, OCD and addictions. I am also certified in Mindfulness and Meditation practices, and I am an LGBTQ+ ally. I have a plethora of modalities and interventions to apply to your mental health or social concerns, including Integrative Mental Health (IMH) and I’m working toward certification. (IMH) is the understanding that mind, body, and spirit are interconnected and influence each other. Complimentary methods are explored to reduce symptoms and create a healthy lifestyle that will incorporate all aspects of wellness for a well-rounded life experience.
VirtualAvailable
Often rebooked
Open-minded
Solution oriented
Intelligent
Specialties
Addiction
Anxiety
LGBTQ
+10
Hi, I’m Rico Bodin. I’m a Licensed Mental Health Counselor and Certified Master-Level Addiction Professional, and I’m really glad you’re here.
Reaching out for support can feel like a big step, and you don’t have to do it alone. I work with adults who are navigating anxiety, trauma, substance use, codependency, and questions around identity often during times that feel overwhelming or uncertain.
My approach is warm, collaborative, and strengths-based. That means we’ll move at your pace, focusing not just on what’s been difficult, but also on the resilience and insight you already carry. Together, we can make sense of your experiences, develop practical tools, and help you reconnect with who you are and what matters most to you.
Whether you’re healing from the past or trying to create a more grounded, balanced present, I’m here to support you in moving forward with clarity, confidence, and compassion.
VirtualAvailable
Often rebooked
Open-minded
Warm
Authentic
Specialties
Anxiety
Mood Disorders
Substance Misuse
+10
Hi, I’m Neph! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my master’s in Social Work from Loyola University Chicago and have been practicing for about 5 years. I have several years of experience as a social worker and primary therapist treating adolescents and adults with substance use and mental health issues. I use a strengths-based approach combined with cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy to empower clients and help them address their unique needs.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anger Management
Anxiety
Depression
+10
Hello, my name is Justine Nyman.
I want to thank you for taking the time to seek support. It is not easy to reach out or even realize that counseling/support is needed. So, I welcome you to therapy.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have 10 years' experience and continue to grow in my therapeutic approaches and my knowledge as a therapist.
I create an environment where the client feels comfortable and open to emotional vulnerability. In order to express ourselves and be open with our struggles we need to feel comfortable in the therapeutic process. I use acceptance with my clients and don't judge them based on their history or their current choices. I want the client to feel that they can start their journey, set goals, use coping skills, and improve their overall well-being.
Counseling is a process and takes time. Some individuals require more time than others and that is okay. I believe in moving with the pace of the client, through setting goals and practicing tools is essential for change. In order to feel change, we need to make changes in our everyday lives. If we don't initiate changes, it becomes a struggle to move forward.
"Practice makes permanent"
I look forward to working with you on your journey of growth, mastery, and success.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+8
I am a Licensed Marriage and Family Therapist who sees individuals, couples, and families. I also see children, teens, adults, and the elderly. I’ve been trained in several modalities to better help you with different issues. My goal is to help people find what works for them. I want to see you succeed, and however I can help with that, I am willing to do.
VirtualAvailable
Often rebooked
Warm
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+5
My name is Irisdomar Santiago and I'm a bilingual (Spanish/ English) Licensed Mental Health Counselor in the state of Florida. My experience as an Outpatient Therapist in the community mental health provided me with the opportunity to work with diverse populations and mental health conditions. I also worked for five years with people with physical conditions to help them navigate resources in the community to help them achieve their independent living goals. My approach in therapy is guided by offering a non-judgmental space, where you can share your story. I believe that each person deserves respect in their unique process, and if you allow me to, I can meet you where you're at with compassion and understanding. My therapy style- is warm, encouraging, accepting, and dynamic
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Women's Issues
+9
Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life's challenges alone. Whether you are dealing with anxiety, navigating a major life transition, working through past trauma, or simply seeking a clearer understanding of yourself, I provide a safe, compassionate, and non-judgmental space to help you heal and grow.
I am a Licensed Clinical Social Worker who relocated from NY State to Florida and have been practicing for over 30 years. I enjoy teaching (and practicing) coping skills for stress, anxiety and depression. Everyone's journey is different and I see myself as respectfully accompanying one on their own journey, reflecting on experiences along the way.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Life Transitions
Perinatal Mental Health
Women's Issues
Hi! I’m a Licensed Clinical Social Worker based out of Florida. I have over eight of experience working in a variety of settings. My therapeutic practice is grounded in the understanding that each client's situation uniquely impacts their well-being. I believe in creating a warm, non-judgmental space where you feel heard and understood, empowering you to take charge of your health.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Autism
Trauma and PTSD
+10
I believe people do well if they can. Together, we will identify your strengths and build the skills and internal & external resources necessary to help you overcome your struggles and navigate the complexities of life. Through a variety of therapeutic techniques, including EMDR, IFS, ACT, CBT, and DBT, we will tailor a treatment plan to meet your specific needs & goals.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+5
Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. Together, we can navigate the internal and external challenges you’re facing and work towards finding relief.
Using a cognitive behavioral therapy (CBT) approach, I’ll help you discover new perspectives on your situation, learn to embrace difficult emotions, and develop healthy coping strategies that fit your unique needs. My aim is to make our sessions comfortable and engaging, often bringing a touch of humor to lighten the load.
I have experience working with individuals from all walks of life, including college students and emerging adults navigating transitions. Whether you’re dealing with anxiety, depression, or other life changes, I’m dedicated to supporting you in building resilience and finding your path forward.
Let’s work together to turn challenges into opportunities for growth. Reach out today to take the first step toward a more balanced and fulfilling life.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Depression
Mood Disorders
Obsessive-Compulsive (OCD)
+9
As a warm, positive, and energetic therapist, I bring extensive experience working with clients of all ages, from children and adolescents to older adults, across various settings. My approach is open-minded and adaptable, ensuring that each client feels comfortable and understood. I am dedicated to helping clients achieve their desired changes and goals, providing a supportive, approachable environment where meaningful conversations can occur.
VirtualAvailable
Intelligent
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+6
Nice to meet you! I am a Licensed Mental Health Counselor based in Florida. I am passionate about creating a space where you can feel safe to explore, heal, and grow. Therapy does not have to be stiff or heavy all the time, it can be full of curiosity, clarity, and even a little bit of humor.
Whether you’re navigating stress, grief, relationships, or personal growth, I am here to support you every step of the way.
VirtualOffers in-person in Fort Lauderdale, FL - Accepting clients in FLAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
My name is LaRhonda Lang. I am an African American therapist who values creating a space that honors both your individual story and the bigger cultural contexts we live in. I know that therapy can sometimes feel intimidating, but I offer a space where you can bring your whole self- your thoughts, your emotions, and your lived experiences- WITHOUT JUDGEMENT. I'm here to listen, support, and help you find strategies that actually fit your life. Your therapy is tailored just for you.
VirtualOffers in-person in Mary Esther, FL - Accepting clients in FLAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Grief
+4
Hello,
I am Janice Monestine, a Licensed Clinical Social Worker with over 25 years of experience. I bring a compassionate, culturally responsive, and client-centered approach to care. I have a deep understanding of diverse communities, specialize in creating safe supportive spaces where individuals feel seen and empowered. My professional background spans child welfare, crisis stabilization, substance abuse and mental health group therapy and individual therapy.
I am skilled with meeting clients where they are, helping them build resilience, and guiding them toward meaning full change through evidence based interventions and strength based practice. My style is warm, collaborative, and solution focused- balancing empathy with accountability to support growth.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
My name is Amanda Chilleme, and I am a Licensed Mental Health Counselor in Florida, Georgia, and North Carolina, as well as a Master’s Certified Addiction Professional. For over 11 years, I have supported individuals in identifying what truly matters to them, navigating obstacles, and building a foundation for a more fulfilling future.
My primary specialty is working with men and women struggling with substance use disorders as well as process and behavioral addictions, helping them find a pathway to a life that feels less burdened and more aligned. I also have extensive experience treating anxiety, depression, obsessive-compulsive disorders, grief and bereavement, trauma, attachment concerns, and personality disorders.
As a clinician, I take a human-focused approach. I am not here to tell you what you need to work on—you already know the what. My role is to help you understand the why, and ultimately the how: how to shift it, heal it, overcome it, or, when appropriate, let it go altogether.
Your first session is best described as a two-way interview. As I listen to your story and your narrative begins to take shape, we collaboratively determine two things:
Whether I am the right therapist for you, and
Whether this therapeutic relationship is the right fit for both of us.
If we decide to move forward together, identifying your goals becomes your first assignment. This process allows me to better understand how you think, how you interpret challenges, and how barriers such as stress, anxiety, depression, or relationship dynamics show up for you. From there, we focus on one goal at a time.
I see myself as your coach, teammate, and cheerleader!
Whether you are just beginning therapy or have been on this journey for some time, I invite you to plant that seed—and see just how beautifully you grow.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Burnout
Depression
+8
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
VirtualAvailable
Frequently asked questions
Why filter by Florida rather than a city like Tampa?
Why filter by Florida rather than a city like Tampa?
When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.
Will my therapist take EAP:UnitedHealthcare/Optum?
Will my therapist take EAP:UnitedHealthcare/Optum?
Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.