Lindsay O'Berry
Lindsay O'Berry
Hi there! Starting therapy can feel overwhelming, so I commend you on your courage to take the important steps towards healing. When anxiety or depression seem like dark clouds hovering over you, impact every area of life, or rob you of the peace and happiness you want to feel, know that you are not alone. I am here to support you. My passion is helping clients heal from their hurt, reach their goals, and improve their quality of life. I also enjoy empowering trauma survivors in their healing process so they no longer feel defined or stuck by what has happened to them. For the past 14 years, it has been a joy supporting clients from all different backgrounds, cultures, and ages who've struggled with depression, anxiety, trauma, shame, fear-based thinking, anger, grief & loss, and relationship/communication issues. I received my Master's degree from Nova Southeastern University and have been a Licensed Mental Health Counselor for 8 years.
Get to know me
In our first session together, here's what you can expect
My hope is to create a supportive and welcoming space for you to discuss whatever you need to and feel heard. I encourage collaboration and feedback from my clients so I can be most helpful. In our first session together, we will have brief introductions and talk about the therapy process. My job is to help you build upon skills to achieve your goals in tangible ways and examine how thoughts, feelings, and behaviors impact mental health recovery.
The biggest strengths that I bring into our sessions
Clients who I've worked with express that they appreciate my balance of being directive while welcoming feedback, having a sense of humor while holding space for deep conversations, and having empathy that makes them feel safe to open up. It would be an honor to walk alongside you in your journey to healing, so when you're ready, it would be great to meet you!
The clients I'm best positioned to serve
I enjoy supporting clients who are wanting to learn healthy boundaries, self-esteem, or communication skills that are oftentimes affected by painful relationships. I've helped clients build upon their coping skills for issues such as anxiety, depression/mood issues, and trauma and who are ready to take the brave steps towards progress. Additionally, I support Christian clients grow in their faith, identity, and life purpose upon request.
About Lindsay O'Berry
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Integrative
My hope is to make therapy the most helpful and productive experience for my clients, and I recognize that every person has their own path to learning and making progress. I utilize a tailored therapeutic approach that welcomes collaboration and feedback to most effectively meet my clients' needs. This approach may include the following treatment modalities: Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Trauma Informed and Trauma Focused CBT, Christian/Faith Based Therapy, Strength Based Therapy, Mindfulness, and Psychoeducation. With these skills that I have been practicing for years, I enjoy partnering with my clients to help them develop skills and reach their goals quickly.