LMHC, 16 years of experience
Frequently rebooked
Welcome! If you're reading this, you've already taken a courageous step toward prioritizing your well-being. I'm here to acknowledge that reaching out for support can be both challenging and empowering. Life often throws us curveballs, and it's okay to seek assistance when things feel overwhelming. Whether you're grappling with stress, life transitions, relationship dynamics, or just the daily grind, know that you're not alone in your journey. In our work together, my primary focus is on understanding what you're going through right now. I'm not here to overwhelm you with technicalities; rather, I want to hear your story, understand your experiences, and explore the challenges that brought you to this point. Our conversations will revolve around your current feelings, thoughts, and the goals you may have for our time together. I am committed to creating a space where you feel heard, supported, and validated. The goal is simple: to help you feel better as quickly as possible. I approach therapy with the intention of providing practical support and guidance, tailored to your unique situation. Together, we'll work towards fostering positive changes and enhancing your overall well-being. So, whether you're seeking clarity, coping strategies, or just a compassionate ear, let's embark on this journey together. Your well-being is at the forefront of our conversations, and my aim is to support you in navigating life's challenges with resilience and a sense of empowerment.
In our first session together, my primary focus is to create a space where authenticity and self-acceptance flourish. I recognize that taking the step to begin therapy can be both courageous and vulnerable, and my goal is to ensure you feel heard, understood, and respected right from the start.
As a therapist, my strength lies in my openness and easy-going demeanor. I strive to create an environment where you can feel at ease, knowing that you can share your thoughts, emotions, and experiences without fear of judgment. I genuinely value feedback and view it as an essential tool for our collaborative work together. I'm open to adjusting our therapeutic approach as needed, recognizing that each client's journey is unique, and adaptability is key to providing effective support.
Currently, I am focused on helping individuals navigate challenges such as anxiety, depression, relationship issues, imposter syndrome, and the complexities of preserving self-identity in the workplace.
5 ratings with written reviews
June 4, 2025
Keisha is very good at listening to what I say and helping me see things from a different perspective as needed to improve. So glad I see her regularly.
June 4, 2025
Keisha is a total professional and has a great heart. She provides a therapeutic climate that allows you to learn about yourself and puts you in a place to be able to grow. Everything takes work, but hopefully with the right tools, I will be able to continue to grow and get to a place of wholeness.
May 29, 2025
Keisha does an incredible job at understanding you as a person, being empathetic, and giving incredible tools. She is truly the best. I have come to her regarding my PMDD and anxiety disorder which not every therapist has an understanding of, which is okay, but keisha does and makes you feel heard and cared for!
Using a client-centered approach I empower my clients to be more flexible in their thinking, become better equipped to manage difficult emotions, and take meaningful steps toward the life they want to lead.
I assist clients to identify and challenge negative or irrational thought patterns. Clients learn to replace distorted or unhelpful thoughts with more balanced and rational ones.
I emphasize the importance of developing a shared understanding of personal values and goals. I help my clients identify the discrepancies between their current situation and their aspirations, encouraging them to recognize their own motivations for change. This process unfolds naturally, with a focus on evoking intrinsic motivation.
By actively engaging in conversation, I assist my clients recognize the positive aspects of their lives and the skills they already possess.
I provide my clients with a comforting environment where they feel heard and valued. Together, we will work to identify and understand the difficulties you're facing, whether they be related to relationships, personal growth, or life transitions.