Welcome! If you're reading this, you've already taken a courageous step toward prioritizing your well-being. I'm here to acknowledge that reaching out for support can be both challenging and empowering. Life often throws us curveballs, and it's okay to seek assistance when things feel overwhelming. Whether you're grappling with stress, life transitions, relationship dynamics, or just the daily grind, know that you're not alone in your journey. In our work together, my primary focus is on understanding what you're going through right now. I'm not here to overwhelm you with technicalities; rather, I want to hear your story, understand your experiences, and explore the challenges that brought you to this point. Our conversations will revolve around your current feelings, thoughts, and the goals you may have for our time together. I am committed to creating a space where you feel heard, supported, and validated. The goal is simple: to help you feel better as quickly as possible. I approach therapy with the intention of providing practical support and guidance, tailored to your unique situation. Together, we'll work towards fostering positive changes and enhancing your overall well-being. So, whether you're seeking clarity, coping strategies, or just a compassionate ear, let's embark on this journey together. Your well-being is at the forefront of our conversations, and my aim is to support you in navigating life's challenges with resilience and a sense of empowerment.

What can clients expect to take away from sessions with you?

In our first session together, my primary focus is to create a space where authenticity and self-acceptance flourish. I recognize that taking the step to begin therapy can be both courageous and vulnerable, and my goal is to ensure you feel heard, understood, and respected right from the start.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strength lies in my openness and easy-going demeanor. I strive to create an environment where you can feel at ease, knowing that you can share your thoughts, emotions, and experiences without fear of judgment. I genuinely value feedback and view it as an essential tool for our collaborative work together. I'm open to adjusting our therapeutic approach as needed, recognizing that each client's journey is unique, and adaptability is key to providing effective support.

About Keisha Trotman