You're not alone in wanting to feel more connected, understood, and at peace. I'm here to walk alongside you as you navigate life’s challenges and rediscover your strength. As a licensed marriage and family therapist, I specialize in helping individuals and couples work through relationship struggles, rebuild after infidelity, emotional disconnection, and overcome anxiety. I offer a compassionate, nonjudgmental space that blends evidence-based care with faith-based insight and holistic tools—honoring your whole self: mind, body, and spirit. Whether you're healing from betrayal, seeking clarity, or longing to reconnect, I'm here to support you every step of the way.
It can be so difficult to manage the increasing life stressors that exist in today's world. Whether it's overwhelm from too many demands, feeling anxiety and worry or living with feelings of hopelessness and depression, or constant changes- I'm here to help you through it. I support clients also with mood disorders, trauma, grief, emotional dysregulation and related challenges.
In our work, we incorporate DBT, IFS, somatic approaches, inner-child work and mindfulness based CBT. I understand how difficult it can be to regulate emotions, manage anxiety, and/or live with depression. I am here to help you through it.
I approach each client holistically, paying close attention to both the mind and body. I specialize in somatic work, which helps clients regulate their nervous system, process trauma stored in the body, and cultivate a stronger sense of internal safety.
My aim is to help individuals reach a place where difficult emotions feel less overwhelming and easier to manage.
I also specialize in grief, whether that is the loss of a loved one or ambiguous grief - grief that emerges from the end of a relationship, life transitions, or mourning the life you hoped for.
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!