New to Grow
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
In our first session together, here's what you can expect
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy, but I make an effort to understand your strengths that we can utilize during our work together to help us reach your goals.
The treatment methods and tools I utilize
I primarily use CBT and DBT to help clients achieve more skillful ways of coping.
The biggest strengths that I bring into our sessions
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated and transactional, so I take the time to teach relevant skills and explore how we can enhance your life by addressing these different areas and bringing balance in thoughts, behavior, and how you handle emotions.
The clients I'm best positioned to serve
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future. I have been told by clients and colleagues I am warm, caring, skilled, and authentic.