Mya Etienne
You can be the strong one and still be tired. You can love your family and still feel overwhelmed. You can have a good life and still know something doesn’t feel right. I’m Maitey “Mya” Etienne, a Licensed Clinical Social Worker and the founder of Mind & Heart Connect. For over 16 years, I’ve worked with people who are carrying a lot sometimes quietly. Anxiety, relationship problems, grief, trauma, parenting stress, overthinking, major life changes, or simply feeling like you’ve lost yourself somewhere along the way. My style is not stiff or overly clinical. I’m going to talk with you, not at you. We’ll laugh when appropriate, have the uncomfortable conversations when necessary, and get to the heart of what’s really going on. I believe therapy should be a place where you can take the mask off. You don’t have to come in knowing exactly what to say or where to start. Bring the confusion, the frustration, the tears, the “I don’t even know anymore” we can start there. At Mind & Heart Connect, the goal isn’t to create a perfect version of you. It’s to help you understand yourself, heal what needs healing, set boundaries without guilt, communicate more effectively, and feel more confident in the life you’re creating.
First session
Your first session will feel more like a real conversation than an interview. We’ll talk about what brought you to therapy, what’s been weighing on you, and what you hope will be different. You won’t be expected to tell me your entire life story in one sitting, and you don’t need to have the perfect words. I’ll ask questions, listen for the things underneath the surface, and help us begin connecting the dots. Before we finish, I want you to have a clearer understanding of what we can work on together and what our next steps may look like. Most importantly, I want you to leave thinking, “Okay, I can do this. I found someone I can actually talk to.”
Strengths
I’m not the kind of therapist who believes one approach works for everyone. Some days you may need me to simply listen and give you space to process. Other days, you may need me to challenge you, point out a pattern, or ask the question you’ve been avoiding. My strength is knowing when to do which. I bring warmth, honesty, humor, and real-life perspective into my sessions. I want you to feel comfortable enough to be yourself, but I also want our time together to lead somewhere. I’m not here to judge you or tell you what to do. I’m here to help you slow things down, make sense of what you’re feeling, and look at situations from a different perspective. You can expect genuine conversation, practical tools, accountability, and a therapist who will meet you where you are while still encouraging you to grow.
Ideal clients
My ideal client is someone who looks like they’re holding it together on the outside but knows something on the inside needs attention. Maybe you’re overthinking everything, feeling emotionally drained, struggling in your relationship, grieving, navigating trauma, or simply tired of being the one everyone depends on. You don’t have to come to therapy with everything figured out. You just have to be willing to be honest about where you are and open to doing the work. I work well with clients who want more than just a place to vent. You want to understand your patterns, communicate better, set healthier boundaries, rebuild your confidence, and stop carrying things that no longer belong to you. My goal is to help you move from simply getting through life to feeling more grounded, connected, and in control of it.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors are connected. Sometimes we develop patterns that leave us feeling anxious, overwhelmed, or stuck without even realizing it. Together, we’ll identify those patterns, challenge unhelpful beliefs, and replace them with healthier, more balanced ways of thinking. CBT isn’t about pretending everything is positive it’s about learning to view situations more realistically and respond in ways that support your well-being. My goal is to help you develop practical coping skills that you can use long after our sessions, so you feel more confident navigating everyday challenges.
Couples Counseling
I help couples strengthen their relationship by creating a safe, neutral space where both partners feel heard and respected. Together, we’ll improve communication, rebuild trust, navigate conflict, and better understand each other’s needs. Whether you’re feeling disconnected, recovering from betrayal, preparing for marriage, or simply wanting to build a healthier relationship, I’ll help you work as a team rather than against one another. My goal is to help couples develop the skills needed to create a stronger, more connected, and fulfilling relationship.
Grief Therapy
Grief looks different for everyone, and there is no “right” way to heal. Whether you’re grieving the loss of a loved one, the end of a relationship, a life transition, or another significant loss, I’ll provide a safe and supportive space to process your emotions at your own pace. Together, we’ll honor your experience, explore healthy ways to cope, and help you find hope and meaning while moving forward. My goal isn’t to help you “get over” your loss it’s to help you learn how to carry it in a way that allows you to continue living a meaningful and fulfilling life.
Solution-Focused Brief Treatment
Solution-Focused Brief Therapy helps us focus on where you want to go instead of staying stuck in what’s gone wrong. While we’ll acknowledge your challenges, we’ll spend more time identifying your strengths, building on what’s already working, and creating practical steps toward your goals. I believe you already have many of the tools needed to create change sometimes you just need support uncovering them. Together, we’ll focus on realistic solutions that help you move forward with greater confidence, hope, and resilience.
Location
Virtual sessions
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Top specialties
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Licensed in
- FloridaLicense SW19259