(she/her)
As a therapist, wife, mother of two, bonus mom to two stepchildren, and owner of an exotic animal rescue, I bring not only my 14+ years of clinical experience but also the wisdom gained from my full and colorful life. My experiences navigating single parenthood, blended family dynamics, and caring for a large and diverse household have shaped my perspective, giving me a deep understanding of the joys, challenges, and chaos that come with balancing family, relationships, and self-care.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Your sessions will be customized to meet your unique needs and goals. Using evidence-based therapeutic approaches, we will explore the connection between your thoughts, beliefs, feelings, and behaviors to better understand the patterns influencing your life. My goal is to equip you with the tools to foster resilience, self-awareness, and meaningful connections. Together, we will work to create lasting change and well-being.
From an early age, I understood the power of empathy and the profound impact that a supportive presence can have on someone's life. I have has always been passionate about helping individuals navigate their struggles, offering them hope, and empowering them to see that change is possible.
I work especially well with individuals who want to improve communication, set healthy boundaries, heal from past experiences, manage work or family stress, and develop healthier coping strategies. I also enjoy working with clients who are motivated for change but may feel stuck in patterns that no longer serve them. My approach is compassionate, collaborative, and strengths-based. I strive to create a safe, supportive space where clients feel heard, understood, and empowered. Together, we focus on building insight, emotional resilience, and practical tools that clients can use in their daily lives.
2 ratings with written reviews
May 2, 2025
My sessions with Alejandra have felt like talking to a friend. She is authentic, she gives great solutions and listens to every part of what I’m saying before responding. I feel seen and heard! She is teaching me how to lift myself up and recognize my worth and she validates that for me as well. She is setting me up with the tools to take care of and love myself and I am seeing great changes already.
April 11, 2025
Great first session! I’m very happy with the tools I was provided to use in the coming weeks and excited for my next session.