Are you tired of feeling overwhelmed with your emotions and anxiety, feeling frequently out of control? Does the negative self talk impacts your life, relationship and performance? I hear you! I help busy and driven individuals to restore the balance within themselves and relationship with loved ones so you can become a new "upgraded" version of yourself. Whether you are experiencing increased anxiety or fear of failure or judgement from others. I am here to help you improve quality of your thoughts that impact your actions to bring quality results.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other. You would share your present challenges and goals you want to achieve while in therapy. Theres no judgement or expectation. Trusting and safe environment is the foundation for great results and progress.
What treatment methods and tools do you utilize?
Based you your individual needs, abilities and strengths i would incorporate modalities and therapeutic approaches that best serve you at that moment. I draw from the variety of approaches however most of them are: Solution-Focused Therapy Cognitive-Behavioral Therapy (CBT) Client Centered Therapy Strength Based Therapy, Coaching EMDR
Explain to clients what areas you feel are your biggest strengths.
Imagine you are driving a car on a highway, you are in the driver's seat, NOT passenger. You check rear view mirror (represents the past) when needed, however you are looking forward on a road (represents future). Despite that you are in the present which is the most important part. You are in control of your car with the help of rear view and side mirrors and controlling the speed. This is my way to shortly describe my approach and vision through metaphoric example and i use many of them in my sessions.