Get to know me

In our first session together, here's what you can expect

In our first session, we will get to know each other. You would share your present challenges and goals you want to achieve while in therapy. Theres no judgement or expectation. Trusting and safe environment is the foundation for great results and progress.

The treatment methods and tools I utilize

Based you your individual needs, abilities and strengths i would incorporate modalities and therapeutic approaches that best serve you at that moment. I draw from the variety of approaches however most of them are: Solution-Focused Therapy Cognitive-Behavioral Therapy (CBT) Client Centered Therapy Strength Based Therapy, Coaching EMDR

The biggest strengths that I bring into our sessions

Imagine you are driving a car on a highway, you are in the driver's seat, NOT passenger. You check rear view mirror (represents the past) when needed, however you are looking forward on a road (represents future). Despite that you are in the present which is the most important part. You are in control of your car with the help of rear view and side mirrors and controlling the speed. This is my way to shortly describe my approach and vision through metaphoric example and i use many of them in my sessions.