Even when everything looks fine on the outside—your calendar full, your responsibilities handled—there can be a quiet, persistent exhaustion underneath it all. You might feel like you're constantly pushing, performing, or holding space for others, but rarely stopping to ask how you’re really doing. The world often rewards high-functioning anxiety and burnout with praise for being dependable, driven, or “together,” but inside, you may feel disconnected, overwhelmed, or stuck in cycles that no longer serve you.
Therapy offers a space to pause. A space where you don’t have to explain everything or hold it all together. In our work together, we gently untangle the deeper patterns—like people-pleasing, perfectionism, or fear of letting others down—that often trace back to earlier relationships or environments. These patterns helped you survive, succeed, or stay connected, but they may now be costing you peace, clarity, or a sense of self.
I bring a calm, nonjudgmental presence to our sessions, helping you shift from coping to healing. We’ll move at your pace, making space for both insight and emotional process—not just what you think, but how you feel. Over time, you can begin to trust your own needs, set boundaries without guilt, and feel more like yourself again—not because you’ve fixed everything, but because you’ve come home to who you are beneath the pressure.
You are not too much, and you are not alone. If you’re ready to feel seen and supported as you navigate change, I’m here to walk alongside you.