Licensed to practice in 2 states and accepts 38 insurances. Specializes in Anxiety, Couples Counseling, Life Transitions and 7 more.
From the outside, it may look like you have it all. You've built a successful career, business, or family, yet something still feels off. You may feel disconnected, misunderstood, stressed, or simply not as fulfilled as you expected to be. You might even find yourself wondering, "Why doesn't this feel the way I thought it would?" If that resonates with you, you're not alone. Since 2007, I've helped individuals and couples better understand themselves by uncovering the relationship blind spots that quietly shape every area of their lives—from the relationship they have with themselves to the relationships they have with the people they love. Many of my clients don't come to therapy because they're falling apart. They come because they know they're capable of experiencing more in life. More love. More connection. More peace. More fulfillment. They simply don't know what's getting in the way. Together, we'll identify the patterns that may be keeping you stuck so you can begin creating the life and relationships you've been wanting all along. My practice is intentionally small and built around a concierge model of care that differs from traditional in-network therapy. I work best with clients who are ready to invest in themselves through a committed, integrative process rather than casual weekly check-ins.
We’ll begin by discussing what brings you to therapy, what feels most important right now, and what you would like to be different. I’ll ask questions to better understand your experiences, relationships, and goals. You’ll also have an opportunity to get a sense of how I work and whether my approach feels right for you. If we decide to move forward, I’ll explain my concierge model of care and we’ll create a personalized plan for our work together. If you’d like to learn more about my approach—and hear directly from past clients—I invite you to visit JasminBalance.com, where you can explore my philosophy and read the five-star reviews from individuals and couples I’ve had the privilege of working with over the years.
You weren't meant to spend your life choosing between success and fulfillment. I believe you can have both. With two master's degrees from Columbia University and nearly two decades of clinical experience, I developed the modality of Life Therapy™, which is an integrative approach that combines Psychotherapy & Coaching with Mindfulness & Meditation. I've always felt that I've had my feet in two worlds: one that's ambitious, goal oriented and achievement-driven and another that's deeply authentic, emotional and spiritual. My greatest strength is helping you bring those two worlds together - so you can have both the outward successes, as well as true fulfillment and genuine love you deserve.
I have been most successful working with clients who struggle with relationships, stress, anxiety, confidence, body-image, and/or parenting. In our work together, you will learn how to communicate effectively, heal toxic patterns, and create the relationships and life you want. As a high achiever myself, I know how to integrate the science of achievement with the art of fulfillment, and I’ve been helping individuals and couples in my private practice do so since 2007. If you want to learn more about me visit my website www.JasminBalance.com and check out all my 5 star google reviews.
Cash - $497 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I developed Life Therapy™, an integrative approach that combines traditional psychotherapy and coaching with mindfulness and meditation. I created this approach because I believe healing isn't one-size-fits-all. Different challenges require different tools, and lasting change happens when we meet you where you are—whether that's your mind, body, heart, or soul. Some situations call for coaching, strategy, and goal setting. Others require a deeper understanding of your history, patterns, coping mechanisms, and limiting beliefs. And sometimes the greatest transformation comes through strengthening your spiritual connection (however you define it) or awakening to something beyond the mind and body. No matter where you are in your journey, I believe it's important to have a wide range of tools available. Together, we'll use the approach that best supports your needs and always move at a pace that feels right for you.
The life you're living today is the fruit of the seeds you've planted over time. If you want to create lasting change, you can't simply focus on changing the fruit. That's like cutting lemons off a tree and expecting it to grow oranges. Real change happens at the root. Our thoughts, beliefs, emotions, and past experiences shape the way we behave, the choices we make, and the relationships we create. When you learn to understand, trust, and soothe your emotions, you're planting new seeds. And over time, those new seeds naturally grow into healthier behaviors, deeper relationships, and a more fulfilling life.
Everything is connected. Our thoughts, emotions, physical sensations, and behaviors are all interconnected. When one changes, they all change. The goal isn't to fix one part of yourself—it's to bring all parts of yourself into alignment. From that place of inner coherence, you naturally create healthier relationships, make better decisions, and experience more love, abundance, and fulfillment.
Everything I do is to help us connect more deeply with ourselves - and each other - so that we can live fulfilled lives, full of love and abundance, on every level.
2 ratings with written reviews
March 4, 2026
I am so blessed to have located Jasmin on Grow Therapy. She is an excellent therapist in every way: attentive, engaged, knowledgeable, kind, loving and generous. Her connection and support have guided me to a transformation in my personal life as well as in my relationships. Her style is genuine, honest, and uplifting. I will continue to see Jasmin as part of my self care routine.
November 26, 2025
My first session with Jasmin was wonderful. She immediately made me feel relaxed and welcome. The session flew by and at the end I knew I found my therapist to help me through this difficult time.