Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 5 years. I help adults struggling with life stressors, past traumas and burnout become the best versions of themselves. I take on a collaborative approach so you, the client can get the most out of your counseling experience.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strength as a provider is My relatability. I keep an open mind and always willing to learn more to assist my client.
I love working with adults who are ready and willing to make changes in their life but feel stuck . My clients are eager to improve, but don't yet have the tools needed to make this goal a reality.
I utilize CBT to focus on identifying dysfunctional emotions, challenge, irrational thoughts and beliefs, and replacing these things with healthy thought patterns to improve your well-being.
I use motivational interviewing to bring about change from within. Through motivational interview and we can look at the problem and find solutions and an action plan to continue healthy behaviors.