Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. Bundle Therapy is a Florida based behavioral health practice that has helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
What can clients expect to take away from sessions with you?
Whether you are new to therapy or someone who tried different practices in the past, your wellbeing is our highest priority. Bundle Therapy will help you identify the root cause of your concerns and explore treatment options and therapeutic techniques tailored to your needs. It is completely normal if you are hesitating to seek help, take the first step today and let therapy lead the way.
Explain to clients what areas you feel are your biggest strengths.
With our 10 years of experience with helping individuals, we have become a phenomenal detective into the subconscious thoughts of each an every client we serve. We are excellent at helping the client dig deeper into their emotions to find out exactly what needs to change at the core level. If you are ready to finally turn towards your inner feelings and sort them out, we are here for you.
Describe the client(s) you are best positioned to serve.
We love working with individuals who are struggling with behavior changes. Over the years, we have grown to identify ways that help a variety of clients struggling with perfectionism, self-critism, and constant giving to others and little to themselves. This inability to relax, causes them to stress and have excessive anxiety and depression that can make matters even worse. Some clients are not very aware about how they feel and are unsure what emotions they have inside, because they have been so great at avoiding all negative situations for so long. If you are ready to finally give yourself some care and attention, we are here to help you tune in.
About Bundle Therapy
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Address
2875 Northeast 191st Street, Aventura, FL 33180, Suite 500Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy has been clinically proven to help clients with a wide array of needs. It is a gold standard in behavioral therapy where the client's subconscious core beliefs are brought to awareness and restructured so that the behaviors change on a deeper level. Therapy is not just one hour a week, with the homework provided at the end of each session, the client takes charge of their progress as they practice what they've learned in the session on a daily basis.
Solution Focused Brief Treatment
Solution Focused Brief Therapy provides tools and techniques that allows the therapist to gently push and guide the client to think about their life in a new way. Over the course of treatment, the client learns to think less about their limitations and more on what simple steps they can take to finally achieve their goals.
Strength-Based
Strength-Based therapy is helpful for clients that are very self critical, and lack insight into their unique qualities. With this therapeutic model, clients learn to acknowledge and appreciate themselves in an empowering new way. With this model, we investigate and identify the client's strengths and utilize these newfound skills to achieve therapeutic goals