LMHC, 21 years of experience
I am a licensed mental health therapist dedicated to helping individuals navigate trauma, anxiety, and stress with compassion and clarity. Drawing on my over 21 years of experience and advanced training in Complex PTSD, virtual EMDR, and sexual health, I create a safe and empowering space for clients to process experiences and build resilience. I take a holistic approach that honors the connection between heart, body, mind, and soul. I view therapy as a collaborative effort where, together, we can reconnect with the parts of ourselves that foster growth, balance, and wholeness.
Our first session is a gentle introduction to the therapy process. We will discuss what has been happening in your life, what led you to seek therapy, and what you hope to gain from it. My goal is to create a safe space where you feel heard, seen, and understood as we start exploring what healing and growth might look like for you.
As a therapist, my greatest strengths lie in my ability to create a safe, compassionate space where clients truly feel seen and supported. I bring a calm, grounded presence and an attuned, non-judgemental curiosity to each session. My therapeutic approach is both holistic and integrative, addressing the connection between heart, mind, body, and soul. My training in Complex PTSD allows me to support clients in navigating deep-layered trauma with sensitivity and care. Ultimately, my role is to walk alongside you- to guide, empower, and remind you that healing is possible.
My ideal client is someone who is ready to begin healing-even if they're not sure what that looks like. You may feel overwhelmed, anxious, or weighed down by past experiences that still impact your present. You might be someone who has spent so much time taking care of others that you have forgotten what it truly feels like to take care of you. You may be navigating trauma, stress, or relationship challenges, trying to find your way back to feeling grounded, whole, and balanced. If you are open to exploring not just your thoughts, but also your emotions, body, and inner wisdom, we will likely work well together.
In my work, I use CBT as both a practical and empowering approach. It helps clients learn to challenge self-limiting beliefs, reduce anxiety and stress, and develop greater emotional awareness. I often integrate CBT with mindfulness and trauma-informed practices, creating a balanced approach that addresses both the mind and the deeper emotional experiences beneath the surface.
In my work, I use EMDR within a gentle, client-centered, and trauma-informed framework. Every person's story is unique, and healing unfolds at their own pace. Before beginning EMDR we spend some time building trust, safety, and emotional stability- the foundation for deep healing. I integrate EMDR with mindfulness, somatic awareness, and holistic approaches that honor the mind-body connection.
I integrate Jungian therapy to help clients explore the deeper layers of their inner world- the unconscious patterns, dreams, and symbols that shape their thoughts, emotions, and relationships. This approach supports self-discovery, meaning, and personal transformation. By combining Jungian therapy with trauma-informed and holistic methods, I help clients reconnect with their authentic selves.
1 rating with written reviews
April 29, 2025
She's warm and straight forward when I need it. Helps with problem solving. She's a fantastic listener, I always feel heard and understood after our sessions (especially days where I'm extremely talkative lol). She has given me tools and practices that I can use to help deal with the situations in my life, which have helped me tremendously. She's never forceful or cold with her approach, which makes it easy to talk with her (even for an introvert like me) 👍✨