LMHC, 20 years of experience
If you’ve been struggling with anxiety, carrying the weight of past trauma, or feeling lost in the middle of life’s challenges, you don’t have to go through it alone. Many of my clients come to me feeling exhausted, overwhelmed, and ready for something to change — and together, we create a safe space where healing can finally happen. My goal is to help you feel supported, understood, and empowered to move forward with tools that bring real relief in your daily life. You don’t need to have it all figured out before starting — just the courage to take the first step. ✨ Learn more about me at www.gratitudeandgrowthcounselingllc.com.
Your first session is all about you. We’ll spend time getting to know each other, exploring what brought you to therapy, and talking through the goals you’d like to work toward. I’ll ask gentle, guiding questions to better understand your story, while also giving you space to share at your own pace. You can expect a calm, supportive environment where you feel heard and not judged. We’ll begin identifying patterns, strengths, and areas for growth, and I’ll explain how we can use evidence-based approaches like EMDR and other tools tailored to your needs. By the end of our first session, you’ll leave with a clearer sense of direction and next steps, knowing you’re not in this alone.
What makes my approach unique is the balance of compassion, evidence-based methods, and practical tools you can use right away. I specialize in trauma-informed therapy and EMDR, which helps clients process painful memories in a safe, structured way so they no longer feel “stuck.” At the same time, I integrate techniques from CBT, mindfulness, and other approaches to give you strategies you can start applying between sessions. My clients often tell me they feel truly seen, supported, and empowered to make changes that last. Together, we don’t just talk about what’s hard — we actively work toward creating relief, resilience, and meaningful growth in your life.
I work best with adults who feel weighed down by anxiety, grief, or the lingering impact of trauma and are ready to make meaningful changes in their lives. Many of my clients come to me feeling overwhelmed, stuck in old patterns, or disconnected from themselves and others. If you’re searching for a safe space to untangle your thoughts, process your pain, and learn practical tools for moving forward, I can help. My approach is supportive, down-to-earth, and focused on helping you feel calmer, more confident, and more connected in your daily life. Together, we’ll work toward the goals that matter most to you — whether that’s healing from the past, finding relief in the present, or building a stronger future.
Trauma-informed care is at the heart of my work. With years of experience supporting clients through grief, anxiety, and the impact of trauma, I approach every session with sensitivity to how past experiences may shape your present struggles. I create a space that feels safe and grounding, where your pace and comfort are always respected. In practice, this means I pay close attention to triggers, use gentle grounding techniques, and help you build coping skills before exploring deeper wounds. I integrate methods like EMDR, mindfulness, and cognitive strategies within a trauma-informed framework so you can process painful experiences safely and gain a greater sense of control and relief. My goal is to help you feel not only supported but also empowered — moving from surviving to thriving, one step at a time.
I often use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. With CBT, we work together to identify unhelpful thought patterns that may be fueling anxiety, depression, or stress, and replace them with healthier, more balanced ways of thinking. In my practice, this looks like giving you practical tools and strategies you can use right away — such as reframing negative thoughts, practicing healthier coping skills, and building routines that support your goals. Clients often find that CBT helps them feel more in control of their emotions, reduces overwhelming stress, and creates real, lasting change in daily life.
In couples counseling, my focus is on helping partners feel heard, understood, and supported while building healthier ways of connecting. Many couples come to me feeling stuck in cycles of miscommunication, conflict, or distance. Together, we create a safe space where both voices matter, and where difficult conversations can happen with care and respect. I use evidence-based approaches to strengthen communication, rebuild trust, and resolve conflict in ways that bring you closer instead of pushing you apart. Whether you’re working through long-standing issues or simply want to deepen your bond, couples counseling can help you move toward a relationship that feels more secure, connected, and fulfilling.
Eye Movement Desensitization and Reprocessing (EMDR) is one of the primary methods I use to help clients heal from trauma, grief, and painful life experiences. EMDR works by allowing the brain to safely reprocess memories that feel “stuck,” reducing the emotional charge they hold and helping you feel more in control. In our sessions, I guide you through a structured process that balances safety, grounding, and healing at your pace. Many clients find that EMDR not only helps them release the weight of the past but also builds resilience, self-confidence, and a renewed sense of peace in their daily lives. In EMDR sessions, I guide clients through a structured process using bilateral stimulation (such as eye movements) to help reprocess painful experiences, reduce emotional distress, and promote healing. My training ensures a safe, supportive environment where we work at your pace to build coping skills and foster resilience. Whether you're dealing with PTSD, anxiety, or past trauma, I’m here to help you move forward with greater clarity, relief, and empowerment.
Grief looks different for everyone, and there is no “right” way to move through loss. In grief therapy, I provide a safe and supportive space for you to process the pain of losing someone or something important in your life. Together, we’ll honor your loss while also helping you find ways to cope, heal, and move forward at your own pace. I use trauma-informed care, EMDR, and supportive talk therapy to help you navigate the waves of grief, reduce feelings of isolation, and discover meaning and hope in life after loss. My goal is not to rush your healing but to walk alongside you as you learn to carry your grief with more peace and resilience.