Book 100+ of the best Optum therapists in California

Find the best Optum therapist in California for your needs on Grow Therapy. G...

Anupama Masih

(she/her)

Anupama Masih, LMFT - California Therapist at Grow Therapy
Optum
LMFT
22 years of experience
Virtual

Accepting clients in CA

Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach I like to make my clients feel comfortable right away.

Jo Beth Vannatta Krebs

(she/her)

Jo Beth Vannatta Krebs, LPCC - California Therapist at Grow Therapy
Optum
LPCC
7 years of experience
Virtual

Monterey, CA - Accepting clients in CA

It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all can take their toll on our psyche. I use an eclectic, integrative, approach that includes Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and Solution Focused Brief Therapy and Clinical Hypnosis for pain management, performance enhancement and memory retention among other treatments to find what restores joy and peace to you! My goal is to provide a supportive, caring space to work on your symptoms of depression, anxiety, PTSD, OCD, ADHD, post-partem depression, grief or any other diagnosis that is impacting your daily life. I am a Christian having attended all Christian Universities but embrace all spiritual practices. I respect all faiths, beliefs and cultures and consider myself an ally to the LGBTQ community. I very much believe in a holistic whole body wellness plan. Lets work on living your best life ever with Mind, Body and Spirit working together!

Shilana Williams

Shilana Williams, LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual

Accepting clients in CA

I am a licensed Marriage and Family Therapist with over 17 years of experience in the mental health field. I assist individuals, couples, and families in finding healthy alternatives and solutions by identifying and addressing patterns that may be impacting their well-being and hindering growth. My focus is on helping clients become the best versions of themselves through meaningful and effective interventions.

Shaleah Woods

Shaleah Woods, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual

Gardena, CA - Accepting clients in CA

I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. My approach to therapy is to meet client’s where they’re at, creating a safe and supportive therapeutic environment to work through life’s challenges. I work together with my clients to establish and support their goals so that they will ultimately discover and develop their inner strengths. My goal is for clients to explore, develop and gain healthy coping skills to thrive. I provide support and guidance to individuals dealing with issues such as anxiety and depression, as well as the stresses that can arise from relationships, career, aging and other life changes. My clinical approach is strength-based, and trauma informed. I also incorporate modalities such as cognitive behavioral therapy, motivational interviewing, solution focused brief therapy and mindfulness.

Melissa Moe

(she/her)

Melissa Moe, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
In-person
4415 Sonoma Hwy...

Santa Rosa, CA - Accepting clients in CA

I am an LCSW in Santa Rosa California, seeing clients in person but I am open to Telehealth. I treat families, adolescents, teens and adults facing anxiety, stress, life transitions, self-esteem issues, grief/loss, and family conflict. I have been practicing social work for close to a decade now and have experience and training using CBT, mindfulness and somatic exercises. I believe in a collaborative, client-centered approach to therapy and have extensive experience working with children and families impacted by trauma. I love using patience, humor and compassion to authentically connect with clients.

Loc Vu

(she/her)

Loc Vu, LCSW - California Therapist at Grow Therapy
Optum
LCSW
13 years of experience
Virtual

San Jose, CA - Accepting clients in CA

Hi there, I'm Loc. Do you find yourself struggling with life's challenges and in need of support to move forward? I help clients manage anxiety and depression while also preventing burnout. Together, we can identify what isn't working in your life and get you back to a state of balance and on track. Whether you're facing overwhelming relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel daunting, but it's a positive step to take. You deserve a safe space to heal and grow. In our sessions together, I'll provide a trusting environment and focus on practical solutions to help you overcome the obstacles and habits that are holding you back. Let's work together!

Chris Caston

Chris Caston, LCSW - California Therapist at Grow Therapy
Optum
LCSW
6 years of experience
Virtual

Orange, CA - Accepting clients in CA

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Michael James Durrigan

Michael James Durrigan, LMFT - California Therapist at Grow Therapy
Optum
LMFT
12 years of experience
Virtual

Sunnyvale, CA - Accepting clients in CA

Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship between a professionally licensed practitioner called a therapist and one or more people seeking to collaboratively define and achieve constructive change. This relationship is referred to as the therapeutic bond and is considered one of the most important parts of successful therapy. As such our first step in therapy is, from day one, to form that bond by establishing a trusting, non-shaming environment where any child, adolescent, person, couple, or family will feel safe and sense the therapist is on their side, listens and understands. Therapy on my behalf will involve empathy, genuineness, and mindful acceptance while we collaboratively establish therapeutic changes / goals you feel are both desired and are ready to achieve. Our sessions will involve the language of change as perceived by you the client(s), and constructive finding of solutions. You will be able to present your story without fear of rejection or shame. I enjoy working with individuals, couples, families, and am very effective with middle schoolers, adolescents young adults, and people working in the stressful world of business, hi tech and active military service members, and veterans. During my time as a therapist I have built a reputation as caring, effective and someone who has my client’s best interests at heart. If you feel a connection or that contacting me could be of value, I would be very happy to hear from you. Until such time I wish you the very best in your quest. Sincerely, Mike Michael Durrigan Ca. LMFT (131635)

Edith Contreras

(she/her)

Edith Contreras, LPCC - California Therapist at Grow Therapy
Optum
LPCC
8 years of experience
Virtual

Whittier, CA - Accepting clients in CA

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from the California State University of Los Angeles and have been practicing for 8 years. I have experience treating a wide range of issues, including depression, anxiety, grief, trauma, relational problems, and career and/or academic stress and burnout. Together we can discover and find meaning in your unique life experiences.

Nadia Le

(she/her)

Nadia Le, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual

Corona, CA - Accepting clients in CA

Hello! I don't know who you are, but I'm here to HEAR you. Life isn't easy and sometimes you might be searching for someone to hear you or help unload the elephant off your chest. That's where I come in. Every individual is unique, and their therapeutic experience should reflect that. I take an eclectic, person-centered approach with my clients, utilizing a variety of evidence-based techniques to help you navigate through your unique situation. I believe it is important to understand, communicate with and effectively interact with people across cultures.

Victoria Zal

Victoria Zal, LMFT - California Therapist at Grow Therapy

Frequently rebooked

Optum
LMFT
8 years of experience
Virtual

Manhattan Beach, CA - Accepting clients in CA

Hi, I would love to help your journey of healing, insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach which is trauma informed (EMDR), relationships/communication strengthening, parenting, marriage, divorce, immigration, and neurodivergence affirming. Looking forward to meeting you. Feel free to get in touch with any questions you may have.

Doug Tu

(he/him)

Doug Tu, LCSW - California Therapist at Grow Therapy
Optum
LCSW
9 years of experience
Virtual

Covina, CA - Accepting clients in CA

Dissatisfied with your dating life? Feeling inadequate with work and relationships? Struggling with stagnancy or this sense of being left out? You are not alone. Through a combination of empathetic listening, a structured approach to therapy, and evidence-based techniques such as EMDR, DBT, and EFT, I help clients find intrinsic meaning and fulfillment in their lives while also addressing underlying factors contributing to their inadequacy, such as negative core beliefs and past trauma. I encourage you to join me on a journey toward greater emotional well-being and a renewed sense of belonging in the world!

Jessicarose Kubas

(she/her)

Jessicarose Kubas, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Penn Valley, CA - Accepting clients in CA

Sometimes ordinary psychotherapy just isn’t “it”. Most people who come into my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed, but did not effectively facilitate. Sometimes, “How does it make you feel?” Is simply too little and not sufficient for change. You are left feeling an inventory of your issues, but not much change. You will likely find me quite different to the above. I don’t fit the mold and this is intentional because traditional psychotherapy frustrates me and I need to bring about relief and real change. I am extroverted and high-energy. I am an active and verbose facilitator, and you come because you desire to do the hard work on yourself. It is my honor to serve. I help emotional/sexual/abuse traumas heal using bilateral stimulation known as tapping, and positive psychotherapy. We laugh together! I work with fathers as well. I teach men how to listen effectively, for conflict resolution and to learn how to validate your mate and yourself for deeper relaxation and communion as a pair. What people are saying: "She blew my mind! I feel so much better." "I should have done this years ago." "Now I have the mental tools to be effective. I have "proof of concept". This is all worth it." "This is rewarding to share; I can provide my kids with tools they can use growing up." "This has had such an impact on my life." "I feel Great!" "You are the best psychotherapist I have ever had, and I have seen plenty of them!"

Shyanne Grandi

(she/her)

Shyanne Grandi, LMFT - California Therapist at Grow Therapy
Optum
LMFT
17 years of experience
Virtual

El Cajon, CA - Accepting clients in CA

Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I've worked with young people, their families, and adults, offering support as they creatively engage their strengths to overcome obstacles and enhance their lives. Art making in therapy is a great way to support communication, growth, and resilience during times of personal challenge. I work from an inclusive, strengths based, and trauma informed lens. I look forward to getting to know you!

Crystal Cardenas

(she/her)

Crystal Cardenas, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Hola! I’m a bilingual, Latina Licensed Clinical Social Worker based in California. All clients have the power to heal, and I provide a judgement free and compassionate space to help you navigate life’s challenges. Together, we’ll explore your thoughts, emotions, and experiences to develop coping strategies that support your healing and growth. My goal is to empower you to build a healthy, meaningful life rooted in resilience and self-awareness.

Ana Adal

Ana Adal, LMFT - California Therapist at Grow Therapy
Optum
LMFT
16 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Hi! I am a licensed Marriage and Family therapist working with adults and adolescents presenting with anxiety, depression, grief and loss, addiction, relationship and anger issues. I am passionate about supporting you to access your strengths and discover your full potential or as I describe it, as your "Best Self." I hold a Master of Arts in Spiritual and Counseling Psychology and my clinical training included community mental health settings, psychiatric/addiction residential treatment and school based settings as well as ongoing my private practice. ​ I believe we all have the inner resources and innate ability to access our strengths, intuition and knowledge in order to create the changes and growth we want in our lives in spite of life’s present challenges or past trauma. ​ I am committed to supporting my clients in releasing the self defeating thoughts, beliefs, emotions and addictive behaviors that keep you from experiencing emotional and spiritual wellness. My approach combines practical strategies with mindfulness and acceptance based interventions.

Adeola Adelabu-Soule

Adeola Adelabu-Soule, LCSW - California Therapist at Grow Therapy
Optum
LCSW
12 years of experience
Virtual

Encinitas, CA - Accepting clients in CA

My name is Adeola Adelabu-Soule and I am a Licensed Clinical Social Worker based in the San Diego area. I have always had a passion for empowering others. I work with adults and specialize in Major Depressive Disorder, Generalized Anxiety Disorder, Adjustment Disorders, and Domestic Violence. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused therapy to help patients progress with their mental wellness goals.

Nicole Moose

(she/her)

Nicole Moose, LCSW - California Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual

Vista, CA - Accepting clients in CA

Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.

Alexandria Avalos

Alexandria Avalos, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed to practice in the states of California and Arizona. I received my Masters from the University of Southern California and have been practicing for 8 years. I help individuals struggling with a variety of issues. From day to day stressors to deep rooted trauma. My goal is to help clients build healthier relationships with themselves and those around them by empowering them, providing hope, and promoting self compassion.

Stephany Ramos Cecil

(she/her)

Stephany Ramos Cecil, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual

Monrovia, CA - Accepting clients in CA

Have you been feeling stuck? Having difficulty connecting in your relationships? Or have been wanting to explore underlying core beliefs or unresolved trauma that have been impacting your relationships with friends, family, and/or even the relationship with yourself? The journey to unpacking and challenging those core beliefs is a gift to yourself. My experience includes working with BIPOC individuals, individuals who have been diagnosed with ADHD* by a psychologist/psychiatrist, and women who struggle with depression, anxiety, and low self-esteem. But most importantly, working alongside individuals who are struggling returning to their baseline. Taking the time to look for a therapist that best fits your current needs is important. If you are reading this and it aligns with your emotional and mental needs I would love to join you on this journey towards healing. These weekly or biweekly sessions are dedicated for you and only you. I am looking forward to beginning this journey with you. *DISCLAIMER: Under my license, it is out scope to diagnose a person with ADHD. However, I have experience in working with individuals who are having difficulties with managing attention/impulse/hyperactive behaviors. A formal ADHD diagnoses requires an extensive evaluation from a trained psychologist or psychiatrist.

Lauren Trask

(she/her)

Lauren Trask, LCSW - California Therapist at Grow Therapy
Optum
LCSW
14 years of experience
Virtual

Sacramento, CA - Accepting clients in CA

Hi, I’m Lauren, a therapist who works with individuals navigating trauma, anxiety, grief, and big life transitions. I support people who are ready to explore their inner world and create meaningful change—even when the path feels unclear or overwhelming. I often use metaphor, imagery, and creative approaches in therapy to help make sense of complex emotions and experiences. My goal is to help clients feel more connected to themselves, more grounded in their nervous systems, and more empowered in their lives.

Rachelle Stowers

Rachelle Stowers, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Roseville, CA - Accepting clients in CA

I'm so glad you're here. As a compassionate and experienced therapist, I specialize in working with teens, families, couples, and adults. My goals is to support you on your journey of growth, healing, and recovery. I am licensed to practice in California and have been working as a therapist for the past eight years. I believe in a collaborative and empathetic approach to therapy-one where we work together to identify and build on your unique strengths, creating space for meaningful and lasting change.

Laura Olson (Egli)

(she/her)

Laura Olson (Egli), LMFT - California Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual

Fresno, CA - Accepting clients in CA

I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes in the MFT program also met the requirements for the American Art therapy Association for art therapy. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.

Xennia Dorr

Xennia Dorr, LMFT - California Therapist at Grow Therapy
Optum
LMFT
5 years of experience
Virtual

Spring Valley, CA - Accepting clients in CA

I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Nazarene University and have been practicing for 6 years. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.

Anne Gimbel

(she/her)

Anne Gimbel, LMFT - California Therapist at Grow Therapy
Optum
LMFT
17 years of experience
Virtual

Piedmont, CA - Accepting clients in CA

Hi! I am Anne Gimbel, licensed marriage and family therapist, and I begin by meeting you at your place of growth or need for healing. My goal with individuals, couples, or families is to explore and identify the thoughts that have a direct impact on your emotions and behaviors. Whether dealing with life-cycle issues, trauma, abuse, grief, recovery, or other changes that are occurring, I am active in the process to help you overcome these challenges. We will build a life you deserve by learning better communication and setting boundaries for your future.

Yasmine Khoushab

(she/her)

Yasmine Khoushab, LMFT - California Therapist at Grow Therapy
Optum
LMFT
9 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

I’m a therapist who helps individuals navigate personal struggles, heal from past trauma, and create healthier, more fulfilling lives. I specialize in supporting clients through codependency, life transitions, and emotional challenges, bringing it all back to you. I help you see yourself clearly, separating the lies from the pain, and discerning guidance from truth. Together, we’ll work toward self-compassion and courage, helping you awaken, transform, and emerge into the empowered version of yourself that’s always been within you.

Haneda Knox

(she/her)

Haneda Knox, LCSW - California Therapist at Grow Therapy
Optum
LCSW
4 years of experience
Virtual

Santa Clara, CA - Accepting clients in CA

I am Filipino American and immigrated to the United States as a child. While I am not fluent in Tagalog, I can understand Tagalog. I am a licensed clinical social worker (LCSW) based in Santa Clara County. I received my master's degree in social work from San Jose State University (SJSU). I have experience working with younger to older adults who struggle with depression and anxiety.

Kim Johnson

Kim Johnson, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Spring Valley, CA - Accepting clients in CA

Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a collaborative, person-centered, solutions-focused approach. I love working with clients who may consider themselves non traditional, who are looking for creative tools to navigate the inevitable chaos of life and land on a path that is authentic to self.

Durriya Syed

(she/her)

Durriya Syed, LMFT - California Therapist at Grow Therapy
Optum
LMFT
11 years of experience
Virtual

Roseville, CA - Accepting clients in CA

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

Nancy Lyle

(she/her)

Nancy Lyle, LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual

Clovis, CA - Accepting clients in CA

If you’re looking for a therapist who will actually listen—who won’t dismiss your concerns or pathologize your pain—you’re in the right place. Maybe you're wondering if you have ADHD, autism, or anxiety. Maybe you've been masking for years and don’t know where to start. Maybe you're carrying trauma, grief, or a deep sense that something has always felt a little off. I work with people who’ve spent too long feeling misunderstood, misdiagnosed, or minimized—and are ready for something different. You don’t need a perfect narrative. You don’t need to show up polished. You don’t even need to be sure what you need yet. With over 10 years of experience, I specialize in working with neurodivergent and emotionally complex clients—including first responders, trauma survivors, and members of the LGBTQ+ and BIPOC communities. I have a Master’s in Clinical Counseling, a Master’s in Forensic Psychology, and I’m currently completing a Ph.D. in Forensic Psychology. I combine clinical insight with curiosity, humor, and a belief in your capacity to grow—even if it’s messy.

Jina Chavarro

(she/her)

Jina Chavarro, LCSW - California Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual

Chula Vista, CA - Accepting clients in CA

I am a Hispanic Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power. In my practice, I utilize a blend of holistic, multisystemic, and integrative evidence-based models tailored to your specific needs and concerns. I am gender and culturally affirming, incredibly compassionate and genuine, able to create an immediate warm and safe space that evokes clients to open up and share.

Sydelcis Mendez

(she/her)

Sydelcis Mendez, LMFT - California Therapist at Grow Therapy
Optum
LMFT
9 years of experience
Virtual

Accepting clients in CA

Sydelcis Mendez (Syd) is a bilingual Licensed Marriage and Family Therapist specializing in crisis, trauma, anxiety, and stress management as it relates to individuals, couples, and families during life transitions. Raised in the Bronx by her Dominican family, she witnessed the gaps in resources and opportunities for individuals of different backgrounds. Syd became a therapist after seeing the mental health strains in her community and noting the underrepresentation of qualified providers who provided culturally-sensitive treatment and systems-oriented support. Throughout her career, she has served individuals grappling with substance use challenges, homelessness/transient issues, health concerns, developmental needs, sexual assault, domestic violence, addiction, military service/veteran affairs issues, as well as family or marital challenges.

Brian Wedderburn

(he/him)

Brian Wedderburn, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Santa Rosa, CA - Accepting clients in CA

Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licensed Clinical Social Worker with six years of experience, I specialize in helping adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I offer a practical, down-to-earth approach that meets you where you are.My clients appreciate that I'm genuine, nonjudgmental, and easy to talk to. Therapy with me is a collaboration—I’m here to help you process emotions, untangle patterns, and build strategies that make sense for your life. I don’t believe in a one-size-fits-all approach, and we’ll work together to create a plan that aligns with your needs and goals. I also understand the complexities of identity, relationships, and navigating life’s pressures, especially for young to middle aged adults who are juggling careers, personal growth, and interpersonal dynamics. If you’re feeling unseen, unheard, or just need space to sort things out, you don’t have to do it alone.

Leeat Fitzer

Leeat Fitzer, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Simi Valley, CA - Accepting clients in CA

I am a Lincensed Clinical Social Worker in California with over 10 years of experience specializing in helping adults and adolescents navigate challenges related to anxiety and depression. I also work extensively with women experiencing postpartum mental health concerns, offering compassionate support during this pivotal time. My approach is centered in fostering a safe, nonjudgmental space where clients can explore their emotions, gain insight into their struggles, and develop practical coping strategies. By empowering clients to address the root cause of their concerns and build resilience, I strive to make a lasting impact on their emotional well-being and overall quality of life.

Paul Ellingsen

(he/him)

Paul Ellingsen, LMFT - California Therapist at Grow Therapy
Optum
LMFT
30 years of experience
Virtual

Elfin Forest, CA - Accepting clients in CA

I am a licensed psychotherapist and hold bachelor’s and master’s degrees in psychology. I have over 30 years experience and have performed thousands of hours of counseling. I have worked across a broad spectrum of mental health settings including private practice, CPS, Residential Treatment Centers, substance abuse facilities, psychiatric hospitals, and conducted psychiatric evaluations in a hospital ER. I've seen it all and dealt with it all. My life’s work has been dedicated to assisting people overcoming problems, and living happier, more rewarding and fulfilling lives.

Sonia Vasquez

Sonia Vasquez, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Wilmington, CA - Accepting clients in CA

I am a licensed clinical social worker (LCSW) based in California. I have been licensed since 2022. I received my Master’s in Social Work from Cal State University Long Beach. I have 17 years experience in social work. I am a client-centered therapist and focus on my client's strengths. Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end of life, and chronic illness.

Mari Gonzales

(she/her)

Mari Gonzales, LMFT - California Therapist at Grow Therapy

Frequently rebooked

Optum
LMFT
9 years of experience
Virtual

Roseville, CA - Accepting clients in CA

Are you having a hard time? Feeling depressed, anxious, or stressed? If so, I can be your guide on the path to change. If you are looking for a therapist who is approachable yet direct, I may be the LMFT for you! Feeling connected to your therapist is vital for effective treatment. Therefore, I strive to be approachable, authentic, and most importantly, present for you. My sessions are oriented in talk therapy via telehealth. I provide treatment to clients in the state of California and graduated with my Masters of Science degree in Counseling from Sacramento State University. Working as a Licensed Marriage and Family Therapist, I have over nine years of experience in community mental health centers, non-profits, hospital systems, and inpatient settings.

Kiana Shelton

(she/her)

Kiana Shelton, LCSW - California Therapist at Grow Therapy
Optum
LCSW
14 years of experience
Virtual

Oakland, CA - Accepting clients in CA

Welcome! My name is Kiana Shelton. I am a dedicated and compassionate Licensed Clinical Social Worker with over 13 years of experience. As a Black Woman, Mother, and Ally to all marginalized populations. I know not everyone is equipped to hold your vulnerability. My commitment to fostering a supportive therapeutic relationship allows me to guide individuals towards a deeper understanding of themselves, facilitating their journey towards growth and emotional well-being. Together, we can discover the paths to resilience, inner peace, and a more fulfilling life.

Shawn Hackett

(she/her)

Shawn Hackett, LCSW - California Therapist at Grow Therapy
Optum
LCSW
21 years of experience
Virtual

Sacramento, CA - Accepting clients in CA

“First time" seeking help? Feeling sad, shaky, irritable, stressed out? Constantly worrying? Do you feel the need to "work" on yourself? My name is Shawn Hackett. I am a licensed clinical social worker with 19 plus years of providing mental health services. I specialize in working with women as they struggle with anxiety, depression, life stress, self-esteem issues, and life transitions.

Sandra Leon

Sandra Leon, LCSW - California Therapist at Grow Therapy
Optum
LCSW
3 years of experience
Virtual

Vista, CA - Accepting clients in CA

Your life is changing, and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted people struggle with day-to-day stress that didn’t seem to be a challenge in the past. I’ve worked with people who struggle with communicating emotions, prioritizing themselves, or feeling like their best is not good enough. If you feel like you can identify with those experiences and are not sure how to change things, I’d love to work with you.

Kayla Littlejohn

Kayla Littlejohn, LCSW - California Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual

Sacramento, CA - Accepting clients in CA

Hi! I’m a Licensed Clinical Social Worker with experience helping individuals navigate life’s challenges. I utilize integrative approaches to help you explore the root causes of your concerns, while helping you develop effective and useful strategies to maintain your mental health. I believe therapy is a collaborative process where we work together to navigate and understand your experiences, uncover patterns, and create solutions that fit your unique needs.

Patricia Soto

(she/her)

Patricia Soto, LMFT - California Therapist at Grow Therapy
Optum
LMFT
6 years of experience
Virtual

Placentia, CA - Accepting clients in CA

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.

Jaclyn Grace

Jaclyn Grace, LMFT - California Therapist at Grow Therapy
Optum
LMFT
10 years of experience
Virtual

Elk Grove, CA - Accepting clients in CA

Greetings! I am a licensed marriage and family therapist and I have worked in a wide variety of settings including community mental health, school-based mental health, non-profit agencies, the corporate sector and private practice. I have over a decade of experience serving individuals, families, couples and children and spent my early career working exclusively with individuals who have experienced complex trauma. My approach is always client-centered and is informed by a variety of therapeutic modalities including narrative, experiential, emotionally focused and solution-focused therapies (just to name a few). I specialize in working with anxiety disorders, mood disorders, trauma, adjustment/life transitions and grief and loss.

Travis Buchanan

Travis Buchanan, LMFT - California Therapist at Grow Therapy
Optum
LMFT
15 years of experience
Virtual
In-person
218 W Main St, ...

Tustin, CA - Accepting clients in CA

Hello, I value relationships and meaningful connections. I am easy to talk to and a good listener. I help adults and older adults struggling with family and work stress and phase of life issues so they can improve quality of their emotional life and achieve best possible relations. I have years of experience working with individuals struggling with difficult relationships, losses, loneliness, work situations, and addictions. I have been practicing for 15 years out of Orange County, California. I provide both in-person and telehealth services. I am licensed as a LMFT and LAADC.

Marie Svard

Marie Svard, LMFT - California Therapist at Grow Therapy
Optum
LMFT
20 years of experience
Virtual

Harbor City, CA - Accepting clients in CA

Hi there, my name is Marie Svard and I am a Licensed Marriage and Family Therapist practicing in California with many years of experience specializing in solution-focused therapy and grief counseling. I help clients navigate life's challenges and transitions with resilience and hope. I am committed to empowering individuals by leveraging their strengths and fostering practical, goal-oriented solutions. I believe compassion and forward thinking are cornerstones in therapy.

Lauren Alon

(she/her)

Lauren Alon, LCSW - California Therapist at Grow Therapy
Optum
LCSW
20 years of experience
Virtual

Woodland Hills, CA - Accepting clients in CA

Hello! I am a Licensed Clinical Social Worker in California. In my practice I value empathy, optimism and belief in the power of resiliency and healing. These are guiding principles in my personal and professional life. As a Licensed Clinical Social Worker, I provide individual mental health treatment, psycho-education, and empowerment to support healing from trauma, depression, anxiety, challenges to self-esteem, relationship challenges, and management and treatment of symptoms of mental illness.

Jessy Fijak

(she/her)

Jessy Fijak, LCSW - California Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual

Santa Clara, CA - Accepting clients in CA

Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.

Karina Weeks

Karina Weeks, LPCC - California Therapist at Grow Therapy
Optum
LPCC
10 years of experience
Virtual

Murrieta, CA - Accepting clients in CA

Hello my name is Karina. Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, or grief? I assist people who have experienced trauma and/or grief that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress. Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, EMDR to help you regulate emotions and lower stress to work within your window of tolerance. Whether you're dealing with stress, trauma, relationship challenges, addiction, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!

Shelly Welsh

(she/her)

Shelly Welsh, LMFT - California Therapist at Grow Therapy

Frequently rebooked

Optum
LMFT
20 years of experience
Virtual

Brentwood, CA - Accepting clients in CA

Are you struggling with everyday life? Do you find it hard to share how you feel because you think no one else will understand? Our life journeys can be difficult at times, but it doesn't have to be journeyed alone. I love helping people learn that they can overcome the difficulties life throws at them. I am, Shelly Welsh, a Licensed Marriage and Family Therapist working with people struggling with anxiety, depression, relationship issues, caregiver burnout, infidelity, vocational stressors, poor coping strategies and life transitions. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques. I will help you find the barriers to healing and growth and living your best life.

Yuxi Tang

(she/her)

Yuxi Tang, LCSW - California Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual

Pasadena, CA - Accepting clients in CA

Hi! I am Yuxi (Karen). I am a bilingual Licensed Clinical Social Worker (LCSW) practicing in the State of California with over ten years of experience in various healthcare settings. I firmly believe that every individual's journey is unique and powerful, and I am a staunch advocate for person-centered care. I would be honored to have the opportunity to become a part of your journey and provide support as we navigate through your difficult times.