Hello and Welcome! I am an integrative psychotherapist which is about taking into account the whole person (body, mind, heart, spirit, relationships, community) including all aspects of lifestyle to increase awareness, self-acceptance and growth. Utilizing mind-body tools, and action plans to achieve permanent behavior change, I help clients get from where they are in life to where they want to be and assist with achieving mental, emotional, physical, and spiritual (if important to you) balance. A holistic integrative approach focuses on helping you understand how these components work together to support your being.

What can clients expect to take away from sessions with you?

I work with individuals experiencing life difficulties, major life transitions, stress, depression, anxiety, loss & grief, as well as with persons affected by chronic and/or life threatening illnesses.

What treatment methods and tools do you utilize?

I take a psychodynamic approach and utilize DBT, and Cognitive-Behavioral Therapy (CBT), as well as non-traditional practices like mindfulness and breathwork.

Explain to clients what areas you feel are your biggest strengths.

I have always been inspired by the interconnectedness of mind and body, and the resilience of our hearts. I am honored to help others in their journeys to empowerment, authenticity and creating a life they love.

About Michelle Rowley