Therapists near me in San Diego, CA

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

Therapist, social worker, recovering alcoholic, dog lover. That's me in a nutshell. My name is Ashley, and I am a Licensed Clinical Social Worker in CA, CO, NE and SD. I have worked in the behavioral health field for 20+ years, and have been licensed since 2017. I see clients of all ages for individual sessions via telehealth. I have a plethora of experience with different populations including homeless veterans, survivors of domestic violence, terminally ill patients, and children affected by trauma. I have also worked in settings such as the emergency room, crisis lines, and EAP programs, to name a few.

I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 7 years of experience, I am deeply committed to helping adolescents and young adults navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

I’m a clinician committed to helping individuals and families learn how to achieve identified goals from a person centered approach, working collaboratively with the client to ensure they feel supported while working on reducing the negative symptoms and behaviors that may be standing in their way of success. My work focuses on targeting ineffective behaviors, habits, and beliefs, while utilizing strength based interventions to assist clients with identifying their greatest potential and normalizing the feelings of isolation and loneliness that may be holding them back. I believe in taking a collaborative approach to helping clients reach their goals in a safe environment build on trust and confidentiality.

Dr. Raghad Tabaza is a licensed clinical psychologist with specialized training in neuropsychology and psychological assessment. She received her doctorate from Loma Linda University and completed her clinical training at several hospitals in Southern California. Dr. Tabaza provides therapy to adults experiencing anxiety, depression, stress, relationship difficulties, and life transitions. Drawing on her neuropsychological training, she considers how cognitive, medical, and emotional factors interact in each person’s experience. Her clinical interests include ADHD, traumatic brain injury, neurocognitive changes, and neurological and chronic medical conditions. She frequently works with clients who are adjusting to a new diagnosis, managing memory or attention concerns, coping with grief, or experiencing caregiver strain.

I believe in the power of transformation, resilience, and healing. Just as the butterfly symbolizes growth through change, my practice is dedicated to supporting individuals, families, couples, and groups as they navigate life’s challenges and emerge stronger, more whole, and emotionally empowered. I provide compassionate, culturally attuned psychotherapy services rooted in depth psychology, trauma-informed care, and holistic practices. My services include individual therapy, family and couples counseling, group facilitation, and consulting to support wellness in schools, community organizations, and clinical settings. Whether you're facing personal struggles, intergenerational wounds, or seeking support in parenting, identity, or relationships, here, you don’t have to heal alone—your journey matters, and I’m honored to walk alongside you.

Hi, I'm Annalise! I'm a Pisces, writer, and facilitator of other peoples' natural healing processes. I'm a licensed clinical social worker with ten years of experience in the mental health field, starting with many years of immersion in attachment theory and working with traumatized children and youth. After starting my private practice in 2019, I decided to follow my passion and focus my work on adult women and people primarily identified with the feminine and to take a trauma-based approach to assisting creative women who are depressed when they are not expressed. As such, I decided to get trained in EMDR, the gold standard evidence-based approach for treating trauma. I've also deeply explored various forms of somatic work, including Somatic Archaeology (an approach created by Dr. Ruby Gibson) and I weave that into the way I apply EMDR. I have also studied plant medicine ceremony and shamanic energy medicine deeply and experientially and my approach to therapy and healing is highly influenced by this. Last but not least, I am currently training in Psychedelic Assisted Therapy at the Integrative Psychiatry Institute!

Hi my name is Mandisa Pittmon and I am a married mother of 3 teenage children who understands the joy and challenges of parenting and relationships. I am originally from Southern California but have happily resided in Sacramento, CA since 2012. I graduated from California State Fullerton and soon began working with foster youth in group home facilities for 8 years while working in nonprofit community outpatient clinics, which allowed me to better understand the needs of families and children from various cultures and back grounds. I then earned a Masters degree (MA) in 2011 from National University, feeling the need to increase my knowledge and ability to serve individuals and families, which began my journey in marriage and family therapy. Later I was able to receive additional training in Applied Behavior Analysis, allowing me to work with children on the autism spectrum and with other disabilities, in various school districts.

Hi and welcome! I’m Krista Hebert, a Licensed Clinical Social Worker (LCSW) in Southern California. I earned my bachelor’s degree from Cal State Long Beach and my master’s degree from The University of Texas at Austin. I have worked with at-risk youth, children and adolescents, parents, and people with disabilities. I’ve worked across a range of settings but predominantly in school-based mental health. After having a baby, I took about a year off work and I’m excited to return to my passion of providing meaningful therapy in the Telehealth setting. I’m so glad you’re here and taking the next step into finding healing, insight and growth.

Hello! My name is Susan (she/her pronouns) and I am a Licensed Marriage and Family Therapists who has been in the profession for 20 years. I have served hundreds of children and their families over the years in clinics, family homes, schools, and online. I specialize in anxiety disorders, mood disorders, AD/HD, identity/gender exploration, developmental disabilities, and childhood grief. I believe that children and youth are highly resilient, and will a little extra specialized attention and some tools, can come to feel more optimistic, in control, and eager to thrive.

Good day to you, my name is Mario Palacios I am a LMFT. I have been a therapist for over 25 years. I have had my practice since 2011. In that time, I have learned and have continued to learn what it takes to become a more effective therapist. During this time, I have treated many people with various issues/challenges that have resulted in positive outcomes. The most important impact for me is being able to see when my client has been able to make changes in their lives where they have improved themselves, found more clarity and continue to seek more improvement.

Hi, I'm Alisa! I am a Licensed Clinical Social Worker (LCSW) and I specialize in treating interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression. Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable. I aim to utilize appropriate interventions to help you achieve your goal from evidence-based treatments like Cognitive Behavioral Therapy (CBT), Strength-Based, and Psychodynamic. I cater my approach to each of my client’s individual needs.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Hi, I’m Lauren Smith! I’m a therapist who creates a warm, supportive space where you can feel comfortable being yourself. I work with adolescents and adults navigating anxiety, stress, relationships, life transitions, and self-esteem. Together, we’ll better understand what’s going on, build practical tools, and create meaningful change in your life.

First of all, I am a father and grandfather. The rest can be summed up, quite aptly, from my 3rd personality test of a similar kind. I am a “Healer.” A Healer personality has a high moral standard, believing in treating everyone fairly, equally, and with dignity. The Healer is introspective, sensitive, compassionate, and empathetic - and very approachable. I am a licensed Marriage and Family Therapist (1992). I have been a supervising and practicing psychotherapist ever since. I have provided therapeutic services utilizing several different modalities with CBT being most utilized.

Hello, I'm glad you're here. My name is Maria and I am a Licensed Clinical Therapist. I have a compassionate and collaborative approach and am dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I provide a supportive, nonjudgmental space where clients can explore anxiety, depression, stress, relationship concerns, trauma, life transitions, and personal growth at their own pace. My approach is grounded in evidence-based practices while recognizing that every person’s story and needs are unique. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, strengths-based therapy, and trauma-informed care to support meaningful and lasting change. I believe therapy works best when clients feel safe, heard, and empowered throughout the process. Starting therapy can feel vulnerable, but you don’t have to navigate things alone. I look forward to walking alongside you in your journey toward healing and balance.

Hello! My name is Tony and I've been working as a therapist for a little over 5 years. I've a wide range of experience helping clients navigate difficulties around anxiety, depression, intimacy, relationships, grief, and more. I 'm a firm believer in empowering clients to access their strengths in order to shake free from the baggage of their past. Let's begin reaching your goals today!

I’m a bilingual therapist who provides a welcoming, safe, and nonjudgmental space to explore life’s challenges. I work with clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. Together, we focus on your strengths, build resilience, and develop practical tools for meaningful change. My goal is to help you feel empowered, more confident, and connected to yourself and others while navigating life with greater ease.

I’m Steven Frank, a licensed Marriage and Family Therapist (MFT) in California, now living in Seattle and working with California residents through telehealth. I’ve been licensed since 1983 and began my private practice in 1993. Before becoming a therapist, I worked in inpatient psychiatric settings as a California‑licensed Psychiatric Technician, where I gained early experience supporting people in acute emotional distress.

I’m a Licensed Clinical Social Worker who believes therapy should feel supportive, practical, and goal-oriented. My approach is collaborative, we’ll work together to understand what’s going on, identify patterns that may be keeping you stuck, and build tools you can actually use in your daily life. I tend to integrate cognitive-behavioral strategies with solution-focused work, helping clients create meaningful change without feeling overwhelmed. I value authenticity, humor when it fits, and creating a space where you can show up exactly as you are. Whether you’re navigating anxiety, relationship stress, life transitions, or just feeling stuck, my goal is to help you feel more confident, regulated, and aligned with the life you want to build.

I’m a Licensed Marriage and Family Therapist who believes therapy should be a place where you can be honest about what you’re experiencing without feeling judged, rushed, or misunderstood. My practice provides a supportive, collaborative space for adults navigating anxiety, depression, trauma, relationship difficulties, life transitions, emotional overwhelm, and challenges with self-esteem and emotional regulation. My approach is individualized because I recognize that there is no single path to healing. Together, we’ll explore what is contributing to your current struggles, identify patterns that may no longer be serving you, and develop practical tools to help you feel more grounded and in control of your life.

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

With over 30 years of experience as a Licensed Marriage and Family Therapist, I am passionate about helping individuals, children and families explore ways to find stability, resilience, and healing through times of change. I bring unique expertise in high conflict family dynamics and custody situations, drawing from years of working closing with Family Court. This experience has deepened my understanding of the emotional needs of children and parents facing separation.

Hi! I am Michael Reyes, LCSW. I provide accessible, evidence-based online therapy exclusively for adults across California. My work centers on Cognitive Behavioral Therapy (CBT) combined with emotion-regulation skills to help people navigate stress, anxiety, depression, and life misalignment. Sessions are relational, collaborative, and results-oriented—we identify unhelpful thought and behavior patterns and equip you with practical tools you can use right away. I welcome people from all backgrounds and am committed to walking alongside you toward real, lasting change from the comfort of your own space. I’m a veteran and long-time federal employee, married with kids, grandkids, and dogs.

I’m a Licensed Marriage & Family Therapist who supports teens and adults working through trauma, stress, and complex life experiences. My approach is collaborative, drawing on Cognitive behavioral therapy and Motivational Interviewing techniques to help individuals understand their patterns and build healthier ways of coping. I provide therapy in English, Hindi, Tamil, and Telugu languages to honor each individual’s cultural and personal story. I create a collaborative therapeutic environment grounded in safety and cultural responsiveness.

Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from Azusa Pacific University and my Bachelor's degree from CSU Channel Islands. I have over 14 years of experience working with various populations and settings. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.

I have a background in community education and acute medical social work. I work 2 days a week in an acute medical/psychiatric ER. Together we will map your anxiety - a truly fascinating and vulnerable process. We will gradually distinguish medical issues from psychological/emotional distress and I will encourage you to build your daily, weekly, monthly and yearly habits to ensure your health. We will find insights, feel feelings (rather than judge or avoid them), attune to our needs and build a plan for healing and health.

My approach centers on deep listening, empathy, and honoring each client’s lived experience. I intentionally consider cultural, environmental, and systemic influences, ensuring therapy is respectful, collaborative, and client-led. I believe in creating a comfortable space that supports growth while affirming each person’s identity and self-determination. I am especially enthusiastic about returning to a practice setting focused on working with adults, where I can support clients in exploring identity, healing, and growth.

It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.

I’m really glad you’re here. I’m Shannon, a licensed psychotherapist and certified yoga therapist. I work with individuals and couples who feel overwhelmed, stuck in their relationships, or disconnected from themselves. If you tend to overthink, feel anxious in connection, or shut down when things get hard—you’re not alone. Together, we slow things down so you can understand what’s actually happening inside you, and learn how to feel more like yourself again. My work blends talk therapy with body awareness, because real change doesn’t just happen in your head—it happens when you can feel it.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

I am a licensed therapist who specializes in short-term, goal-focused therapy for adults and older adults seeking clarity, balance, and meaningful change. I work with individuals experiencing anxiety, depression, stress, burnout, or life transitions and who want a structured, intentional approach to therapy. My 8-10 session model integrates evidence-based practices to help clients better understand patterns, develop practical coping skills, and feel more confident navigating life’s challenges in a focused and supportive environment.

My name is Michael Southerland and I have over 30 years experience in working with people in mental health, 10 years as a licensed therapist. I have worked in child welfare and adoptions, juvenile systems, and community mental health. I have been in private practice since 2018. I truly enjoy helping others become their best selves. I am looking forward to meeting you.

I am licensed in California with 8 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Seeking therapy takes courage, and finding the right therapist is an important first step. I am a Licensed Clinical Social Worker with more than 37 years of behavioral health experience helping adults navigate anxiety, depression, relationship challenges, stress, grief, caregiving responsibilities, and major life transitions. My approach is warm, collaborative, and practical. I believe therapy should be a place where you feel heard, respected, and supported while also gaining tools to make meaningful changes in your life. Together, we will identify your strengths, explore patterns that may be contributing to current challenges, and develop strategies to help you move forward with greater confidence and resilience. I work with adults from diverse backgrounds and strive to create a safe, nonjudgmental environment where growth and healing can occur.

It’s so nice to meet you! I’m passionate about helping women reconnect with themselves, heal from what they’ve experienced, and create the relationships and life they truly want. I work exclusively with women for individual therapy and also offer couples therapy on a self-pay basis for partners who want to strengthen their connection, improve communication, and navigate challenges together. Couples therapy is not billed through insurance. I specialize in attachment, emotions, self-worth, and relationship patterns, including anxiety, grief, anger, shame, and difficulty feeling connected to yourself or others. Over the past 7+ years, I’ve had the privilege of supporting clients as they gain a deeper understanding of themselves, break patterns that no longer serve them, build confidence, strengthen their boundaries, and develop healthier, more meaningful connections. My hope is to create a space where you feel seen, understood, and supported—not only in navigating what is difficult, but in reconnecting with who you are and moving toward the life and relationships you want.

Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

I have been practicing in the field for over a decade. I have specialized training in trauma, addictions, relationship enhancement, marital and premarital. I work with adults, and couples. I have a heart for seeing relationships thrive. I believe Love is Enough. I will walk along side you through transitions, hurt, pain, and making sense of the present and complex situations.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Hello! I am a licensed clinical and sport psychologist stationed in California. I completed my doctoral working in Counseling Psychology at Arizona State University. I also have a masters in Sport Psychology from Ball State University. I attempt to help young adults through a variety of mental health concerns such as anxiety, depression, and transitions. Additionally, I have plethora of experience in helping athletes and former athletes in managing their well-being and emotional health.

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with more than twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas supporting POC and the queer community. I have helped clients manage and cope with challenging emotional issues, life transitions, and relationship problems. I am looking forward to the opportunity to work with you.

I have almost 10 years of experience in this field of work. Most of it has been with the geriatric population within various settings, as well as with individuals challenged with a severe mental illness in forensic environments. I am very familiar with the impact of trauma on the life cycle. Additionally, I work with young adults navigating school-work-life-family balance, setting priorities, making challenging life decisions and developing self esteem and confidence while learning to maneuver life's ongoing challenges.

Welcome and it's a pleasure to meet you. I am a bilingual Spanish speaking Licensed Clinical Social Worker in CA. I became a therapist to help people of color, people who are misunderstood, people who are judged by the way they look, underprivileged community, undocumented and minorities. I want to help remove that stigma away of mental health. I use mindfulness, motivational interviewing, CBT and psychoeducation approaches. I will work with you as a team in order to reduce your overall mental health symptoms. Need someone to vent to and not feel judged. I am that person and you're at a safe place. I help client's feel more confident, grounded and motivated to improve on themselves.

My approach is a therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can feel comfortable to navigate the challenging and difficult experiences they have endured throughout their life. My focus is on supporting clients as they learn to understand and manage their emotions, express their thoughts and feelings effectively, and explore how childhood experiences shape who we are today.

Hello, I am a licensed marriage and family therapist. I am a graduate of Fresno Pacific Biblical Seminary and have been a practicing clinician for the past 10 years. I enjoy assisting clients in discovering their unique strengths and gifts that can be applied to improving mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I been providing therapy for client ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of thearpy is trust and that takes time. It is my job to earn your trust so that you feel safe to expand, grow, look within. You are always the driver in the journey I am just here to facilitate and support it.

Hello! I love meeting people where they are, and helping them transition to their next best thing. Whether it be transitioning from college to adult life, or perimenopause ladies rocking into their next best self, I love being there to support when you're unsure and to reflect and help processing things that just aren't making sense...yet! Transitions can make us anxious for trying something new, or depressed from letting something go. I am there as a calm and positive force for you to springboard into what's next, while honoring and holding on to what still is a part of the YOU you are growing into!