Sally Del Vecchio
Hello, My name is Sally Del Vecchio. I am a Licensed Marriage and Family Therapist (LMFT) in the states of California and Nevada, the founder of Mentally Honest, and a Clinical Supervisor in California.
I am a Licensed Marriage and Family Therapist (LMFT) in the states of California and Nevada, the founder of Mentally Honest, and a Clinical Supervisor in California.
I hold a Master of Science in Counseling with a specialization in Marriage, Family, and Child Therapy, as well as a Bachelor of Science in Psychology. In addition to my graduate training, I am certified as an ADHD- Clinical Services Provider (ADHD-CCSP), a Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) specialist, and a trained Domestic Violence Counselor. I also have expertise as a Prevention and Early Intervention Specialist.
First session
During our first session, we will spend the majority of our time discussing how you have been feeling recently, with thoughtful questions to help me better understand what may be contributing to those experiences. This initial session is focused on building rapport, establishing an initial connection, and determining how we might work together moving forward. Finding the right therapeutic fit is an important part of the process, and this session allows both of us the opportunity to assess whether my approach aligns with your needs and goals. Because every individual is unique, this time also allows me to get to know you more fully and to discuss which therapeutic style and treatment approach may be most beneficial for you.
Strengths
I believe that together in a therapeutic setting, you can learn to embrace and explore many different parts of your life that can be uncomfortable or cause distress. By leaning into these often uncomfortable areas, you also open yourself up to new solutions, new ideas, and a fuller more alive experience. It would be a pleasure to join you on your journey of improving your life, relationships, and overall well-being. I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey. My goal is to help you create your fullest life; however, you choose to define it. In therapy, I always say to my clients… "Take what you need and leave what you don't."
Ideal clients
I work best with individuals who are ready to better understand themselves and create meaningful change in their lives. Many of my clients come in feeling overwhelmed by anxiety, weighed down by depression, or stuck in cycles of intrusive thoughts and compulsive behaviors. Together, we focus on building practical tools, increasing self-awareness, and creating a sense of balance and control. I also support clients in processing past trauma in a safe, supportive way so they can move forward with greater clarity, confidence, and emotional resilience. My clients are motivated, growth-oriented individuals who are ready to invest in themselves. They are open to learning new tools, committed to the process, and willing to take small, consistent steps toward creating positive change and feeling more confident, balanced, and in control of their lives.
Origin story
My love for psychology and genuine curiosity about people are what first inspired me to become a therapist. I’ve always been fascinated by the way our experiences, relationships, thoughts, and emotions shape who we are and how we move through the world. More than anything, I have a deep passion for helping people become the best version of themselves, even during the seasons of life when that feels incredibly difficult. I believe some of the most meaningful growth can happen during our hardest moments, especially when we have the right support and a safe space to feel understood. Being a therapist allows me to combine my love of psychology with my desire to help others better understand themselves, work through difficult experiences, strengthen their relationships, and recognize the resilience and strengths they already carry. It is incredibly meaningful to be able to see my clients create positive, lasting changes in their lives.
Ongoing work together
Our ongoing work together will be collaborative, supportive, and tailored to your individual needs and goals. I believe therapy should be a space where you feel comfortable being yourself, while also feeling supported and challenged to grow. Together, we will explore the experiences, emotions, relationships, and patterns that may be impacting your life while developing practical tools to help you navigate challenges more effectively. As therapy progresses, we will continue to check in on your goals, recognize your progress, and adjust our approach based on what feels most helpful to you. My goal is not only to support you through difficult moments, but also to help you build greater self-awareness, confidence, and skills that you can carry with you outside of therapy. Ultimately, our work together is about creating meaningful and lasting change that helps you feel more connected to yourself and the life you want to create.
Treatment methods
Psychodynamic
The psychodynamic approach in psychology emphasizes unconscious processes and unresolved past conflicts as influences on behavior, therefore this allows us to look at the root of the problem and better understand our thoughts and feelings.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can quickly help you identify and cope with specific challenges.
Strength-Based
The strengths-based approach is predicated on the assumption that each individual has a unique set of goals and possesses internal strengths and external resources that can help them achieve these goals. In therapy when we focus on these strengths we can use them as a tool to move forward without focusing too much on self-doubt.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma.
Solution-Focused Brief Treatment
Solution-Focused Therapy is a collaborative, strengths-based approach designed to help clients identify clear goals, build on what is already working, and take practical steps toward meaningful change. Rather than spending extensive time analyzing problems or past difficulties, I focus on solutions, forward movement, and the strengths each client brings into therapy. In our work together, I help clients clarify their values, recognize existing resources, and create realistic, achievable goals that align with the life they want to build. Sessions are goal-oriented, empowering, and focused on small, intentional steps that support confidence, resilience, and lasting progress. This approach allows clients to feel supported while actively moving toward positive, sustainable change.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- CaliforniaLicense 144478
- NevadaLicense 4745-R