Hello, My name is Sally Del Vecchio. I am a Licensed Marriage and Family Therapist (LMFT) in the states of California and Nevada, the founder of Mentally Honest, and a Clinical Supervisor in California. I hold a Master of Science in Counseling with a specialization in Marriage, Family, and Child Therapy, as well as a Bachelor of Science in Psychology. In addition to my graduate training, I am certified as an ADHD- Clinical Services Provider (ADHD-CCSP), a Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) specialist, and a trained Domestic Violence Counselor. I also have expertise as a Prevention and Early Intervention Specialist.
In our first session together, here's what you can expect
During our first session, we will spend the majority of our time discussing how you have been feeling recently, with thoughtful questions to help me better understand what may be contributing to those experiences. This initial session is focused on building rapport, establishing an initial connection, and determining how we might work together moving forward. Finding the right therapeutic fit is an important part of the process, and this session allows both of us the opportunity to assess whether my approach aligns with your needs and goals. Because every individual is unique, this time also allows me to get to know you more fully and to discuss which therapeutic style and treatment approach may be most beneficial for you.
The biggest strengths that I bring into our sessions
I believe that together in a therapeutic setting, you can learn to embrace and explore many different parts of your life that can be uncomfortable or cause distress. By leaning into these often uncomfortable areas, you also open yourself up to new solutions, new ideas, and a fuller more alive experience. It would be a pleasure to join you on your journey of improving your life, relationships, and overall well-being. I use a gentle, strength-based, collaborative approach to help you build insight, and self-awareness and find meaning and solutions to your life’s journey. My goal is to help you create your fullest life; however, you choose to define it. In therapy, I always say to my clients… "Take what you need and leave what you don't."
The clients I'm best positioned to serve
I am best positioned to support clients who are navigating a wide range of emotional, relational, and mental health challenges. Over the years, I have gained extensive experience working with individuals dealing with ADHD, anxiety, bipolar disorder, depression, OCD, PTSD, trauma, self-esteem concerns, social anxiety, relationship difficulties, and family-of-origin issues. I work especially well with clients who are motivated to develop a deeper understanding of themselves, are committed to personal growth, and are willing to engage consistently in the therapeutic process. My approach is supportive and collaborative, with a focus on helping clients build healthier emotional patterns, strengthen relationships, and improve daily functioning. Together, we work toward gaining clarity, developing effective coping strategies, and creating meaningful, lasting change.
Psychodynamic
The psychodynamic approach in psychology emphasizes unconscious processes and unresolved past conflicts as influences on behavior, therefore this allows us to look at the root of the problem and better understand our thoughts and feelings.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can quickly help you identify and cope with specific challenges.
Strength-Based
The strengths-based approach is predicated on the assumption that each individual has a unique set of goals and possesses internal strengths and external resources that can help them achieve these goals. In therapy when we focus on these strengths we can use them as a tool to move forward without focusing too much on self-doubt.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma.
Solution Focused Brief Treatment
Solution-Focused Therapy is a collaborative, strengths-based approach designed to help clients identify clear goals, build on what is already working, and take practical steps toward meaningful change. Rather than spending extensive time analyzing problems or past difficulties, I focus on solutions, forward movement, and the strengths each client brings into therapy. In our work together, I help clients clarify their values, recognize existing resources, and create realistic, achievable goals that align with the life they want to build. Sessions are goal-oriented, empowering, and focused on small, intentional steps that support confidence, resilience, and lasting progress. This approach allows clients to feel supported while actively moving toward positive, sustainable change.
4 ratings with written reviews
August 12, 2025
Keeps it real and it great at making me feel empowered and in a safe place to share.
June 19, 2025
I approached Sally for her specialty with anxiety and after just the first session I felt great. Thank you🙏
May 6, 2025
I Think Sally is worldly, and intuitive. Her guidance and stewardship have been instrumental in my process of re-engineering a positive outlook, and helping me to find the real true nature of self confidence.