Get to know me

In our first session together, here's what you can expect

In our first session, my goal is to create a space where you can begin to feel seen, heard, and at ease. I’ll ask questions to get to know you—what brings you to therapy, what’s been feeling heavy or unclear, and what you hope to gain from this process. There’s no pressure to have all the answers; you’re welcome to share as much or as little as feels comfortable. We’ll also explore the broader context of your life—your relationships, family dynamics, cultural background, and any significant transitions you’re currently navigating. Whether you’re a new parent trying to break cycles of trauma, a first-generation student balancing expectations, or someone questioning who you are in the midst of change, our first conversation is about understanding your unique experience and beginning to build a safe, supportive therapeutic relationship. I’ll share a bit about how I work, answer any questions you may have, and collaborate with you to start identifying your goals. Above all, I want you to leave feeling like this is a space where your full self is welcome—without judgment, and with compassion.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the balance I strive to maintain between using effective, evidence-based methods and building a strong, authentic connection with each client. I believe that real healing happens not just through techniques, but through relationships—so I work to create a space where you feel seen, respected, and safe to explore what matters most to you. My work is grounded in trauma-informed and client-centered care, which means I pay close attention to the impact of past experiences while honoring your strengths, autonomy, and pace. I draw from approaches like Cognitive Behavioral Therapy (CBT), Psychodynamic work, and mindfulness-based practices adapting each to fit your specific needs and goals. Clients often tell me they feel deeply supported, understood, and empowered in our work together. They leave therapy not only with new tools, but with a clearer sense of who they are, what they need, and how to move forward in ways that feel authentic and sustainable. Whether you’re navigating a major life transition, working to break cycles, or simply trying to reconnect with yourself, my goal is to help you do that with compassion, insight, and lasting change.

The clients I'm best positioned to serve

I’m best positioned to support adults and young adults who are navigating major life transitions that challenge their sense of identity, stability, or belonging. Many of my clients are stepping into new chapters—becoming parents, starting college, or redefining themselves after significant changes—and are trying to make sense of who they are within these shifts. I often work with parents who are committed to breaking generational cycles of trauma, and who want to parent with intention, even when it feels overwhelming or unfamiliar. I also support first-generation students who are balancing academic pressure, family expectations, and the emotional weight of being a cultural bridge. My clients are often people of color who are reflecting on how race, culture, and lived experiences shape their internal narratives and relationships. If you're feeling pulled in multiple directions, trying to honor where you come from while building something different for yourself or your family, therapy with me can be a space to slow down, reflect, and reconnect with your values. My approach is warm, collaborative, and culturally sensitive. I help clients move through transition with clarity, self-compassion, and a stronger sense of who they are becoming.