Welcome! I’m Jen Rosen, a Licensed Marriage and Family therapist in California. The focus of my practice is working with individuals and couples who are seeking growth, a deeper sense of purpose, who want to improve their overall quality of life and enhance and transform their relationships. I believe that therapy can be a wonderful tool to promote this self-exploration, healing and growth and I hope to help you in this process. I believe it is my calling in life to help people who are struggling to instead live happy and fulfilling lives. My style is open, direct and at times, eclectic. I provide a warm, safe environment to discuss concerns and challenges.
I’m a relational therapist who works with adults and couples seeking a more intentional, connected, and fulfilling way of living. Many of the people I work with feel caught in patterns of people-pleasing, perfectionism, overfunctioning, or burnout—often finding it difficult to relax, be present, or feel truly connected to themselves or others.
I am in-network with Kaiser, Aetna and other insurance.
My approach is warm, collaborative, and culturally attuned, integrating insight-oriented and experiential work with practical tools. I support clients in understanding the patterns shaping how they think, feel, and relate—including the impact of upbringing, culture, and expectations—so they can reconnect with their internal compass. My goal is to help you align with your values and feel more grounded, authentic, and at ease in your life and relationships.
My name is Marissa Ruiz, Licensed Marriage and Family therapist in California. Some of my other titles include mother, wife, ex-wife sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because they represent current relationships and past relationships. My past relationships include grief, trauma and growth. I survived obstacles in my life with the help of a therapist.
My counseling style is pretty laid back. I have been described as supportive, caring, empathetic, supportive, good listener and working together with yourself to make a goal. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
I am a lantinx female Licensed Marriage and Family Therapist, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.
Hello, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) who is passionate about supporting individuals and families through life’s challenges. I have experience working with people of many ages and backgrounds in a variety of clinical settings. I am fluent in both English and Spanish and strive to create a warm, welcoming space where clients feel safe to be themselves and openly share their experiences. I believe in meeting clients where they are and building a genuine connection that allows for trust, growth, and healing. I have worked with concerns such as depression, anxiety, and trauma, and I feel honored to walk alongside my clients as they navigate difficult moments and discover their strength and resilience.
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs.
I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people.
I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree.
I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.
Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills.
I have worked with people from a variety of ethnicities and ages, from 5 to 75. I am compassionate, caring, and empathic.
My background includes; working with troubled teens, military members who struggle with deployment, etc., a drug and alcohol treatment center, couples, and those who struggle with trauma from childhood.
I am Geraldine Pirdy, a Licensed Marriage and Family Therapist in California, License Number 160644. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them.
I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity.
My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning.
My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.
Greetings! I'm an experienced Licensed Clinical Social Worker that has devoted my career to helping others successfully manage mental distress and make meaning of their painful experiences. Since graduating from UCLA with my MSW, I have provided compassionate trauma-informed therapy, as well as supervised and trained a large number of other mental health professionals. Through a collaborative partnership, I have witnessed clients heal and grow!
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California with over 11 years of experience in the field. I provide a safe and supportive space for individuals to explore their experiences, rebuild confidence, and rediscover their inner strength. My approach is compassionate and tailored to each client, helping them navigate challenges and achieve meaningful personal growth.
With a background that includes a Master's in Sports Psychology and a Master's in Clinical Psychology, I also enjoy working with athletes, performers, and sports families. Whether you are navigating everyday life challenges, or specifically dealing with performance anxiety, athletic identity, or the pressures of competitive sports, I offer a space to help you process those unique stressors and thrive.
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) in CA.
I received my master’s degree in Counseling Psychology from the University of San Francisco and have over ten years of experience supporting adults through grief, life transitions, spiritual questions, and identity shifts.
I offer focused, short-term therapy designed to help you move through a specific issue in a clear and intentional way. Together, we identify one primary area of concern and work toward meaningful movement within 6–10 sessions. My approach is deep yet efficient — helping you access insight, emotional clarity, and practical change without staying in therapy indefinitely.
My practice hours are Monday–Friday, 10:00am–2:00pm (Pacific Time).
I do not offer early morning, evening, or weekend sessions at this time.
If these hours do not work for your schedule, I encourage you to find a therapist whose availability better supports your needs.
My name is Alanna Walker, and I’m a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. I currently provide telehealth services to clients in California and have experience offering both in-person and virtual therapy in Nevada. I’m certified in Dialectical Behavior Therapy (DBT) and domestic violence intervention, and I also have specialized training in substance use disorders and addiction.
I am a client-centered professional with 15 years of experience providing broad mental health services to diverse populations of children, adolescents, adults, and families. I am a licensed marriage and family therapist and certified art therapist with specialization in utilizing multiple evidence-based modalities to address substance abuse, dual diagnoses, depression, anxiety, trauma, and domestic violence. I work with couples to increase effective communication skills in order to understand each other as well as grow emotional intimacy.
VirtualOffers in-person in San Luis Obispo, CA - Accepting clients in CAAvailable
I'm a Licensed Clinical Social Worker. I’m dedicated to providing a compassionate and supportive space where individuals and couples can navigate life's challenges. Whether you're facing trauma, overwhelming stress, or seeking deeper self-discovery, my approach centers on empathy, collaboration, and a genuine commitment to your healing journey. Together, we’ll work to restore balance and help you reconnect with a sense of well-being.
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
VirtualOffers in-person in Nevada City, CA - Accepting clients in CAAvailable
Hello, my name is Teresa Mills a Licenced Marriage and Family therapist in California. Are you looking for a space that offers openness, support, and understanding? Together we can create a safe space free of judgement, and tailored to your therapeutic needs, and paced at your progression. I focus on strengths and not just symptoms. My approach is collaborative, compassionate, and intended to support meaningful lasting individual growth.
Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking about some of these big life issues can be like the death of our person, living through the struggle of infertility and acknowledging the weight of our anxiety is too much. Sometimes, we are stuck in our loop and yet, we do not have the perspective how to shift the big feelings to make you start to feel better.
In the beginning of working together, I want you to feel comfortable sharing your story. Everyone arrives wanting a witness to their grieving at different stages of their process. Your relationship is to different each person had a different relationship to their person. I believe the importance of listening to what is said in the room or what is not said. Many times we are not able to verbalize our pain of trying to live without our person. I think a very necessary part to our healing is to be witnessed by another. My goal is to always create safety in the room. I am a fairly transparent therapist sharing sometimes my personal journey to connect and help clients realize they are not alone in their pain.
I look forward to joining you in your healing journey.
Hello. My name is Kristal. I have provided mental health and counseling services to individuals and groups of all ages for 25 years. I was a crisis responder in the public school system and a provider for many clients after traumatic experiences. I invite you to invest in yourself. If you are ready, we can work through your concerns and reach a better view.
I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals.
I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.
Hello, and thank you for visiting my profile.
I am a licensed clinical social worker with 25 years of experience in the mental health field.
My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild.
My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed.
A meaningful life must be constructed, with care and diligence, kindness and courage.
Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!
Hello I am a dedicated therapist who graduated from Antioch University in 2012 . I have worked at Las Encinas Hospital for 11 years before working for online platforms. I am committed to providing therapy to motivated individuals and couples. I provide a safe space for clients to share with me and we work together to achieve therapeutic goals. I enjoy helping clients discover coping skills which will make their life easier and more enjoyable. I enjoy working with anxiety, OCD, depression ,trauma, and substance abuse.
Hi, I’m Sandra Martinez Silva, LCSW. I provide a warm, supportive, and culturally responsive space where clients can feel safe, understood, and empowered in their healing journey. I work with adults and older adults navigating anxiety, depression, trauma, grief, life transitions, relationship stress, and identity-related concerns. As a bilingual English and Spanish therapist, I also welcome conversations around personal values, spirituality, and meaning, helping clients build practical coping skills, strengthen emotional regulation, and create meaningful, lasting change in their lives.
Hello! I'm Karen Weaver. I'm a licensed Marriage and Family Therapist (LMFT) and have been practicing for over 15 years. Life can be challenging at times and we can all benefit from some support. I listen non-judgmentally and provide unbiased feedback to help you determine what needs to change. My focus in working together is to assist you in becoming your best self. That could be anything from managing anxiety and stress better, to overcoming past challenges or getting along better with family or friends. Life can be challenging but we also can find joy and growth in the tough times.
I am a Licensed Marriage and Family Therapist in both Florida and California, and a proud veteran of the United States Air Force. I work with individuals and couples, including service members, veterans, and their family members, who are seeking support for anxiety, depression, relationship challenges, and life transitions. My work is grounded in partnership, reflection, and healing during times of uncertainty and ongoing change.
I care about how you feel. My approach to therapy is grounded in empathy, clarity, and collaboration. I help you to explore your stories (emotional, relational, and spiritual) with curiosity and care.
The therapeutic relationship is the basis for insight and change. This collaboration provides a safe place to navigate challenging life stressors. My approach incorporates Client-Centered Therapy, CBT, Strength-Based, and Solution-Focused methods to best meet your needs.
I work with individuals struggling with anxiety, depression, job stress, self-esteem concerns, and other issues. My focus is on helping you build coping skills to manage difficulties and make positive changes. My goal is for you to feel supported, gain new understanding, and make strides toward the life you want.
My name is Patrice Kane and I have been licensed since 2019. I am a compassionate clinician who works with individuals navigating trauma, relationship issues via couples therapy, anxiety, and major life transitions. My approach is grounded in Cognitive Behavioral Therapy (CBT) and focuses on helping clients feel safe, understood, and empowered as they build practical skills for emotional regulation and healing. I believe in meeting each person where they are and supporting them with collaboration, mutual respect and care.
Hola and welcome! I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from the University of Phoenix and have been supporting clients for over seven years. I specialize in helping individuals especially those from Latino and first-generation backgrounds navigate the weight of worry, sadness, and trauma. My approach is culturally sensitive, compassionate, and grounded in the belief that healing should honor your lived experience.
VirtualOffers in-person in San Jacinto, CA - Accepting clients in CAAvailable
Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.
Hi, I’m Yashica, a Licensed Marriage and Family Therapist based in Simi Valley, California. I bring over two decades of clinical experience to my work and believe deeply that hope is the catalyst for meaningful change. My therapeutic style is direct, compassionate, and honest, what I like to call “tough, but good.” I help clients challenge and replace irrational thoughts, beliefs, and patterns that keep them stuck, creating space for real freedom and transformation. I offer in-person therapy only, and clients must be able and willing to attend sessions at my Simi Valley office.
Offers in-person in Simi Valley, CA - Accepting clients in CAAvailable
I believe therapy should be a place where you feel seen, heard, and truly understood. My approach is rooted in empathy and validation, creating a safe space for you to explore your experiences and discover meaningful solutions. We will always work with where ever you are in your life journey, and just as much as you decide to do. Therapy should be a voluntary commitment to yourself. Together, we'll go beyond surface-level coping, to uncovering deeper healing and lasting change.
Struggling to overcome what life throws at you? I believe everyone deserves a safe and non-judgmental space that can help them move beyond the difficulties that anxiety, depression, or heaviness of past traumas can bring. I am a Licensed Marriage and Family Therapist who understands that therapy is a holistic approach that takes the whole individual and their environment into consideration. I know firsthand how exhausting it can be when anxiety, depression, or PTSD weigh down your daily life. My focus is on helping teens and adults not just cope, but truly heal. To do this, my approach is heavily grounded in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and existential approaches. Throughout our sessions, we will build the practical everyday skills you need to reclaim your energy and create a life to be truly excited about.
I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality.
In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it.
I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.
Hi! My name is Ana Maria. I received my master's degree in social work from California State University of Long Beach. I have been practicing social work for the last 17 years. I have worked with adults going through depression and anxiety by providing support and discussing coping skills that can help them improve their mood, relationships and quality of life. I also collaborate with clients helping them to identify clients' strengths and resources to solve their problems.
Please note that I am currently not able to complete any letters, reports or forms including but not limited to leave of absence and FMLA.
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021.
I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings.
My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it.
In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again?
I provide a straight forward, down to earth, comfortable atmosphere for adults struggling with depression, anxiety, trauma/abuse, life transition issues, single mother issues, stress.
My goal is to guide you toward a resolution of these problems and help you identify their origins so that you do not repeat the same patterns of coping that were unsuccessful in the past. I also provide various resources in the form of homework exercises designed to assist you in your therapeutic journey.
Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social worker in various healthcare settings including memory care, clinics and hospice.
My work focuses on helping and supporting individuals with different coping skills, prevent burnout and reducing stress.
I like to incorporate Cognitive-Behavioral Therapy techniques, Mindfulness, Acceptance and Commitment Therapy during sessions.
Hello, my name is Melisa, and I am an experienced therapist with a passion for helping individuals overcome mental health challenges and achieve their full potential. With nearly a decade of experience in the field of mental health, I have had the opportunity to work with diverse clients and gain expertise in various evidence-based therapies.
As a therapist, I believe in creating a safe and non-judgmental space where my clients can explore their thoughts, emotions, and behaviors without fear of stigma. My approach to therapy is collaborative and tailored to the unique needs and goals of each individual. I specialize in cognitive-behavioral therapy and parent child therapy among other modalities.
My ultimate goal as a therapist is to empower my clients to make meaningful changes in their lives, improve their relationships, and develop healthy coping mechanisms. I believe in the power of therapy to transform lives, and I am committed to providing the highest quality of care to my clients. If you are seeking support in navigating life's challenges and improving your mental health and well-being, I would be honored to work with you.
My name is Laurissa Miller, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County, California. I have over 13 years of experience working with children, adolescents, and families with a strong background in trauma, PTSD, and foster care. I have also worked extensively with individuals diagnosed with Autism Spectrum Disorder and ADHD. My approach is collaborative and client-centered, and I strive to meet clients where they are while working together towards meaningful, achievable goals. I look forward to supporting you on your therapeutic journey.
I am an African American female Licensed Clinical Social Worker from Los Angeles. I have experience working with clients with issues such as: Depression, Anxiety, panic attacks, divorce, grief and loss, ODD, ADHD, Autism, sexual and physical abuse, crisis, childhood trauma, career challenges, life event changes, social skills, and self esteem.
My specialty is working with adolescents and women specifically due to my professional background and personal experiences which I use to guide my practice. I am a expert in helping adolescents navigate the difficulties and challenges that come with transitioning into adulthood such as: identity formation, sexuality, family issues, peer pressure, and developing short and long term career goals. As a woman of color, I also have a special ability to connect, guide and support women struggling with various interpersonal and intrapersonal issues i.e self esteem, termination of a relationship, communication skills, career changes, sexism, intimate partner conflict or life’s obstacles due to systemic racism that may affect them in various aspects of their daily lives.
My approach to therapy combines Cognitive Behavioral, Humanistic/Person Centered counseling with a socially/ culturally competent and Trauma -Informed lens to help the client not only recognize their strengths, but also utilize existing support systems, develop new coping skills, effectively respond to crisis and empower the client/family/couple to recognize the solution to their problem already exist inside themselves. I am also a EMDR trained clinician.
My personal mantra in counseling is “Change your thoughts and you change your world.” ~Norman Vincent Peale. I look forward to working with you
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and completed my Master's in Mental Health Counseling in Miami, Florida. I have lived in sunny (sometimes Florida, lol ) for 28 years and I am a devoted mother and girlfriend to a 16-year-old son and 1 small dog. I enjoy boating with my family, watching sunsets, hiking, bicycling, singing, and making homemade soaps.
My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Attachment Theory and Solution Focused models, to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals. I have lengthy experience in high acuity, crisis settings, educational settings, and life challenges.
My communication style is calm, personable, and accommodating. I want my clients to feel comfortable and connected with me, and I take pride in my nonjudgmental listening. I became a therapist because I have a genuine interest in helping others become the best version of themselves. I've been naturally drawn to supporting people since I was young, trusted by friends and active in my community.
Hi there! I have been practicing therapy for thirteen years and still find so much joy in learning each persons unique story. Just a little about me: I graduated from University of the Pacific in 2011 with my BA in Psychology and Cal State Northridge with my MS in Counseling in 2013.
I saw my first client in 2012 and have worked in a variety of settings since then: on site elementary and middle schools, private practice, EAP, intensive outpatient programs, and residential treatment.
Hello, I am Guadalupe T. Rios, LCSW, licensed in California with professional work experience of 25 years. I have experience in helping clients in coping with childhood/adult trauma, grief and loss, intimate partner violence, military trauma, addictions, racism and work related stress. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step in seeking a more fulfilling and happier life takes courage. I welcome the opportunity to support you in this journey.
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut down when you are struggling? Do you have thoughts come at you a mile a minute? Do those same thoughts take off into uncharted territory? It’s not uncommon, and you don’t have to feel that way forever. You might not have the tools to sort out or process these emotions. Maybe you know some skills, and are unsure how to or when to use them. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging environment.
Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults are feeling overwhelmed with the life presented to them.
I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD with a humanistic approach to therapy. We will start with learning how your struggles manifest uniquely in your life. I then help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.
I am shaped by lived experience, cultural humility, and a deep respect for the therapy relationship. I help clients explore patterns, meaning, and emotional experiences in a safe, collaborative space. I believe healing happens when people feel understood, empowered, and free to grow at their own pace.
I see therapy as a collaborative process—one that honors resilience, complexity, and the client’s innate capacity for healing.