Therapists near me in San Diego, CA

Teisha, the heart and soul behind Mental Wellness with Teisha, a mental health practice in California. Teisha is a licensed marriage and family therapist with over 15 years of experience. As the founder of a Black, female-owned business, she is dedicated to offering mental health services that reflect her deep commitment to education, advocacy, and community support. Our practice is built on compassion, integrity, and collaboration. These core values guide us in providing the highest quality of care and ensure a respectful and empowering experience for all our clients.

Hello I am a dedicated therapist who graduated from Antioch University in 2012 . I have worked at Las Encinas Hospital for 11 years before working for online platforms. I am committed to providing therapy to motivated individuals and couples. I provide a safe space for clients to share with me and we work together to achieve therapeutic goals. I enjoy helping clients discover coping skills which will make their life easier and more enjoyable. I enjoy working with anxiety, OCD, depression ,trauma, and substance abuse.

I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.

Hi, I'm Darla, a licensed therapist who works with adults navigating anxiety, depression, life transitions, and relationship challenges. My approach is collaborative, trauma-informed, and insight-oriented, blending practical tools with deeper exploration of patterns. I create a grounded, supportive space where you can gain clarity, better understand your emotional responses, and move toward sustainable change. Outside of my practice, you can usually find me with my friends and family out on a hike, the beach or spending time with my dogs, which helps keep me grounded and connected to the human side of this work.

My name is Jeremiah, and I am a professional counselor who understands what it is like to be on both sides of the therapeutic process. Having spent over 25 years in recovery and worked through my own experiences with trauma, I bring both professional training and personal insight to the counseling relationship. I am passionate about helping individuals who are struggling with mental health challenges, trauma, and addiction. My approach combines traditional talk therapy with Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, reduce emotional distress, and develop healthier beliefs about themselves and their lives. I believe healing is possible, and I strive to create a safe, supportive environment where clients can explore their experiences, build resilience, and move toward lasting change.

Hi, I’m Dr. Cathy Evangelatos, I look forward to supporting you on your journey toward healing and growth. I am a licensed clinical psychologist in California with a doctorate in Clinical Psychology from the American School of Professional Psychology. I also hold a Master’s degree in Theology, enabling me to offer specialized Christian-integrated therapy for clients who desire to integrate their faith into their personal growth and healing. I hold a Doctorate in Clinical Psychology, which provides significantly more rigorous training and expertise than a standard two-year Master’s-level therapist. Psychologists typically complete 5–7+ years of doctoral-level education beyond a bachelor’s degree, with extensive training in evidence-based psychological interventions, assessment, diagnosis, and advanced treatment approaches. In contrast, most Master’s-level therapists (such as MFTs or LCSWs) complete a two-year graduate program focused primarily on relational and family systems work. This advanced doctoral training allows me to deliver deeper, more nuanced, and highly effective care — empowering you to achieve meaningful, lasting change with greater insight, precision, and support than a standard Master’s-level therapist can typically provide.

Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon your capacity for joy and meaningful relationships with self and others by creating a safe space together in which to work. I am here to serve you by learning about your individual needs, experiences, beliefs and goals as the basis of our work together. I am eager to help you to discover what works for you and assist you in letting go of what has not worked in the past. I think we oftentimes listen more to what we say to ourselves than what others say to us yet many times that voice within us are old tapes from the past. Let's take a compassionate view together to create the changes you seek in your life.

Hello, I am so glad you are here to start this journey with me! My name is Bailey Armstead, I am a Licensed Marriage and Family Therapist and I have been practicing for 8 years now in multiple areas of this field, with multiple populations and diagnoses. I have a strong background in social work, crisis intervention and case management while also having experience working in behavioral health hospital settings, community settings (non-housed shelters, temporary housing locations, medical hospitals), and forensic settings. I specialize in working with those who have mood disorders, thought disorders, ADHD, anxiety and depression.

I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience. My approach is compassionate, collaborative, and practical I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Emotional Focus Therapy (EFT) while honoring the unique story and needs of each client. I believe healing happens when we create a safe space for growth, and my goal is to empower you to build healthier relationships with yourself and others.

I am dedicated, compassionate professional committed to supporting individuals through life's challenges. My work centers on empowering individuals to navigate changes in relationships, and personal growth. I believe each person brings unique strengths and I strive to create a safe, supportive space where clients feel heard, respected and understood. My approach is strength based helping clients build insight, develop practical tools and move forward becoming the best version of themselves.

Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, and California. I have been practicing for over 18 years and also work full time as a manager in a large healthcare organization, where I support teams and programs focused on helping people grow and thrive. As a therapist, I love helping people get clear on what matters most to them- what they want life to look and feel like, and then walking alongside them as they take steps toward those goals. My style is warm, down-to-earth, and collaborative. I believe therapy works best when it feels like a partnership, where we’re exploring together what helps you feel more grounded, capable, and connected. A quick note: My practice focuses on working with individuals. If you’re looking for therapy for you and your partner together, I encourage finding a therapist who specializes in couples work to ensure you get the most out of that experience.

I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicing for 6 years with extensive experience working with adults struggling with anxiety and depression. I also help young adults with life transitions such as starting college and beginning careers. I can help adults develop emotional intelligence, improve communication skills, and build self-esteem.

As a Licensed Clinical Social Worker I provide evidence-based psychotherapy for individuals who may be feeling overwhelmed by anxiety, depression, mood-related concerns, or life transitions. I understand that reaching out for support can feel like a big step, and I strive to offer a warm, respectful, and collaborative therapeutic space. My approach is structured and goal-oriented, beginning with a comprehensive assessment to better understand your experiences, strengths, and needs. Together, we work to identify meaningful goals and develop a plan that supports lasting and positive change. I bring extensive experience working with children, adolescents, and families navigating anxiety, depression, ADHD, and mood dysregulation. I began providing therapeutic services in 2009 in a school-based setting, supporting students through mental health interventions as part of their IEP services. Since 2018, I have worked in private practice with adolescents and adults, using evidence-based approaches such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients build practical skills and greater emotional balance. I hold a Master’s degree from California State University, Long Beach, and completed my supervised clinical training through the Los Angeles Unified School District. My work focuses on building insight, strengthening coping skills, and applying evidence-based strategies to support improved functioning and overall well-being. Please note: I do not provide psychological assessments, disability evaluations, or documentation for emotional support animals. I also do not participate in court-related cases, including custody or other legal matters.

Hello, I am a Licensed Marriage and Family Therapist and Artist based in Southern California. I studied art therapy at Loyola Marymount University and have been a practicing since 2018. I enjoy facilitating art-making during telehealth sessions when a client is interested in using art as a part of their process. I am excited and hopeful to get to be a part of your journey

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults are feeling overwhelmed with the life presented to them. I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety and use a person first approach to therapy. We will start with learning how your struggles manifest uniquely in your life. I then will help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.

Whether you’re working to improve a relationship, make a difficult decision, break unhealthy patterns, or face a personal challenge, you deserve support — and change is possible. I help clients identify patterns in their struggles and successes, so they can understand themselves more fully and move forward with greater clarity and strength. My therapeutic approach draws from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, attachment theory, psychodynamic principles, and strength-based practices. Together, we’ll focus on building self-compassion while working through the areas that feel stuck or painful. In session, I am an active and engaged therapist. I bring warmth and compassion, and I’m also direct when needed — offering honest feedback in the spirit of growth and support. We will co-create a space where you feel safe, respected, and free of judgment — a space to explore, reflect, and begin to ease emotional pain. In addition to English, I speak and write fluently in Farsi. I work exclusively with individual adults.

As a Licensed Marriage and Family Therapist, I provide a supportive and empowering space for individuals who are ready to deepen their self-understanding, heal from past experiences, and create more fulfilling relationships with themselves and others. I work especially closely with women and people of color who may be navigating the unique emotional impacts of cultural expectations, generational patterns, systemic stress, and life transitions. I work with adults who are navigating anxiety, stress, relationship challenges, burnout, and major life transitions. Many of my clients are high-functioning individuals who appear to have it all together on the outside but feel exhausted, stuck, or disconnected on the inside. Therapy can be a place where you finally slow down, reflect, and focus on your own needs.

Hi, I’m Damaris. I’m a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals navigate challenges by creating a safe and non-judgmental space to explore thoughts, feelings, and goals. We will work together by meeting you where you are and providing support to promote healing and growth to improve overall well-being. I'm bilingual in English and Spanish, I specialize in working with young children, teens, and adults who struggle with anxiety, depression, and transitions of life.

Hi, my name is Mai Kou. I'm a Licensed Marriage and Family Therapist. Are you experiencing depression, anxiety, low self-esteem, hardships, relationship issues, feeling lost or stuck? Sometimes we need someone to talk to about what we are going through, and we need a safe person we can share these things with without being judged. I would love to talk to you to help you improve your quality of life, mental health, self-esteem, self-love, skills, motivation, and help you achieve your goals. I use a variety of therapeutic modalities to meet my client’s unique treatment needs. Below are a few therapeutic modalities that I use in therapy. I am currently taking new clients adults ages 18-64 for individual therapy and therapy sessions are via telehealth. I have worked with children, teenagers, adults, couples, and families throughout my career. I have worked with the most severe mental illness population in an inpatient psychiatric facility, crisis stabilization center, and outpatient settings. I love being a therapist and I am very passionate at helping people.

For the last twenty years consistently, I have been providing Clinical Social Work services to many communities within the Bay Area. I have a plethora of exposure and experience working with Black families as well as LGBTQIA, LatinX and communities impacted by substance abuse and homelessness. My goal is to bring health and wellness practices to people who look like me.

Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California, and Virginia. For the past 17 years I have been providing individual counseling to children and adults with anxiety, depression, trauma, life transitions, and relationsip issues. I have also been working with family with parenting issues including supporting a neurodiverse child, working with neurodiversity affirming parenting methods, behavioral concerns, ADHD, eating disorders, and family separation. I use variety of techiniques depending on your needs, including Dialectical Behavioral Therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, and motivational interviewing.

Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques to help you move past what's been holding you back and build the life you actually want. Let's work together.

My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Acceptance and Commitment Therapy to change their thought patterns. I use experiential approaches including Hypnotherapy to work with subconscious minds and remove blocks that are deep in their psyche. I also provide mindfulness training, which is one of the key techniques for the clients to be more present and accepting in their lives, rather than react reflexively. Each individual's struggles are complex and tied to many factors including their social environment, their physical health, the phases of their lives, skills they already possess, etc. In other words, change can happen in a variety of ways and that's what counseling can help with, pointing out the direction and even the next steps that can help the client to get to their goals and intentions. I work with clients experiencing sleep disorders, chronic pain, anxiety, mood issues, ADHD, career counseling, and those who simply need a tune-up.

Hello, I'm Evelyn, an LCSW working with GROW, exclusively with online clients. If you are experiencing sadness, anxiety or frustration with your relationships, it's time to get the support you need. If you are seeking a therapist who creates a safe and supportive space for change, I think we might work well together. My background encompasses not only experience in clinical social work but also in the fields of nursing and music. I enjoy being inclusive and open in both my personal and professional life. I look forward to learning about you and working collaboratively to effect positive change in your life.

Having been married for 50 years and raised four children to adulthood, I bring a wealth of life experience to the therapeutic relationship. There are so many challenges with marriage and raising a family, undergoing therapy myself (both individual and couple) has helped me through many difficult times, and I know what it takes make significant changes in my life. I love animals, and i have two dogs who bring me joy every day. My children and seven grandchildren are very important to my life. One of the benefits of being an older therapist is that I have overcome many of the obstacles that my clients face, and for even those I have not experienced, my clients benefit from the life skills I have developed.

In my practice, I provided psychotherapy to diverse adult populations experiencing Anxiety, Panic symptoms, Depression, Stress, Life Transitions/Adjustment Difficulties, ,Anger Management, Relationship Issues, Family challenges, Perinatal Mental Health Concerns (Pregnancy, Postpartum Anxiety/Depression, BirthTrauma), Women's Issues. I provide evidence-based interventions including Cognitive Behavioral Therapy, Supportive Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Approaches and Solution-Focused Therapy in both Japanese and English.

Couples: I am TAKING Couples again. However only on Cash Pay basis. This is how it will work: You can schedule with me an hour consultation, you don't both have to be present, for this Consultation. From there we will meet 5 to 6 times for 1.5 hour sessions. It is very difficult to have Couples sessions within 60 min. The Cash pay is $250.00 for the 1.5 hour sessions. I understand the cost can be a deterrent in seeking help, however if you are both committed to doing the work 5 to 6 sessions should be productive and enough to see changes. Individuals: Of course I am still taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help with coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

I'm a licensed marriage and family therapist supporting children, adolescents, and their families through challenges of emotion dysregulation, depression, anxiety, and interpersonal conflicts. I assist clients in living values driven lives through skill building, processing, and support. I use a DBT and CBT framework to assist clients in implementing practical skills to work towards their goals, improve their mood, and strengthen relationships. I provide a warm, empathetic, and compassionate space that meets you right where you are.

Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

Hello, I am Licensed Marriage and Family Therapist. I have been in the field for over twenty years. I generally see Adults for Individual Therapy and Couples Counseling. I am also a Registered Addiction Specialist. My life experiences and education makes it possible for me to meet Individuals and Couples where they are emotionally to assist them through their Therapeutics Journey.

I am kind, non-judgmental, accepting with a very diverse background. My name is Fquira, pronounced "Keera. " That is literally, Kera, with an F, how unique is that? I have an appreciation for all people as unique individuals, with various types of life challenges. Im here for the challenge. Helping minds heal and lives transform has been a true reward of doing what I do in therapy. I am here to help you.

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Hello I'm Sonja — a Licensed Professional Clinical Counselor based in California. My path to this work wasn't a straight line and I think that makes me a better clinician. I started with a career in corrections in Arkansas, where I learned early on how to connect with people in difficult circumstances without judgment. That experience shaped how I show up in the therapy room to this day. I transitioned into mental health as a psychiatric technician, working directly with all age groups across inpatient and community settings; providing direct care, facilitating group therapy, and delivering individual therapy during my internship and later as a registered clinician with the California Board of Behavioral Sciences. By the time I became fully licensed, I had accumulated nearly a decade of real-world clinical experience across some of the most demanding settings in behavioral health..

I am supportive, understanding, validating, open-minded, flexible, non-judgemental, kind, empowering, compassionate, hopeful, encouraging, (sometimes) humorous, and LGBTQ+ affirming. I look to you as the expert of your situation and will collaborate with you in developing goals that work so that you can overcome roadblocks and achieve better mental health! I have a deep devotion to the field of mental health, and due to my own life-story decided to become a therapist at a very young age. I hope to be able to help you break-through any blockages and achieve your life's goals.

My approach is holistic, intuitive, and gently direct. I provide a safe, non-judgmental environment where you can feel comfortable expressing yourself openly. My goal is to help you reconnect with your authentic self and bring patterns or blockages that may be limiting fulfilling ways of living into greater awareness. Together, we explore your experiences with curiosity and compassion while developing practical tools to support healing, clarity, and growth. I believe therapy is a collaborative process, and I meet each client where they are, moving at a pace that feels supportive and empowering.

I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection. When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back. I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.

Feeling stuck in a cycle of distress that seems impossible to get out of? I believe everyone deserves a safe and non-judgmental space that can help them move beyond the difficulties that anxiety, depression, or heaviness of past traumas can bring. I am a Licensed Marriage and Family Therapist who understands that therapy is a holistic approach that takes the whole individual and their environment into consideration. I know firsthand how exhausting it can be when anxiety, depression, or PTSD weigh down your daily life. My focus is on helping teens and adults not just cope, but truly heal. To do this, my approach is heavily grounded in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and trauma-focused approaches. Throughout our sessions, we will build the practical everyday skills you need to reclaim your energy and create a life to be truly excited about.

My name is Thomas Barhorst, and I started counseling in 2004. In addition to having a small private practice shortly after I received my Missouri license in 2007; I have worked as a K-12 school counselor, in substance use treatment, in a residential treatment setting, in a community mental health agency, helping individuals with disabilities transition into the workforce, and helping graduate students manage stress in their professional programs (i.e. medical school, dental school, etc.). Recently, I have begun providing telehealth therapy after obtaining licensure in Arizona and California. Outside of work, spending time with family and friends is important to me. I also enjoy stories, laughing, listening to stand-up comedy, cooking, playing sports like wallyball and ultimate frisbee on a non-competitive level, watching film noir and psychological thrillers, recently had the opportunity to take my car to a racetrack, and have played bass guitar in a rock band.

I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.Personally experiencing the benefits of a mindfulness practice led me to obtain formal training in the study of yoga, Tai Chi and mediation so I could bring those benefits to my clients as well. Currently, I specialize in treating a wide range of psychological challenges using integrative approaches such as mindfulness based and trauma informed approaches.

Hello, I’m Ritika Kaur, a California-based Licensed Marriage and Family Therapist (License #101199). In my psychotherapy practice, I provide a compassionate, client-centered environment where healing can begin. My path into the mental health field began with a simple goal to help people navigate hard times and find fulfillment. After earning my Master’s in Counseling Psychology from National University in 2011, I spent several years working in community mental health. This role gave me valuable experience in providing evidence-based care to a wide range of individuals. I became a Licensed Marriage and Family Therapist in California in 2017, and I remain dedicated to helping my clients build resilience and well-being. I support clients facing mild to moderate mental health challenges, including anxiety, stress, relationship issues, grief, family and parenting stress, and major life transitions. During our initial meeting, we will discuss your specific needs. If I determine that your situation requires support outside my area of expertise, I will provide you with referrals and recommendations to ensure you receive the care you need. While I am happy to support you in other ways, I do not provide disability documentation, medical leave paperwork, or ESA letters. If you require these specific forms or legal documentation, I recommend consulting with a provider who specializes in those assessments. For new clients: Please ensure all intake documents are completed prior to our session. Thank you for your cooperation in ensuring a smooth start to our work together.

While I am new to Grow Therapy, I have been practicing in various schools settings as a counselor for over a decade: supporting students and parents navigate, life, learning and loss of all types. Whether you or your child experience neurodivergence (such as ADHD, anxiety, autism, emotionality, sensory sensitivities, demand avoidance, etc.) or are struggling with social , work, relationship or routine daily demands, I am here to support you. I also support women going through relationship struggles, whether it's from co-parenting, infidelity, perimenopause, caregiving burnout, etc. Over the years, I found myself working more and more with moms who are carrying it all, doing all that they can, and finding themselves barely hanging on. You may be feeling, overwhelm, confusion, guilt, shame, exhaustion and even anger. If so, I am here to help you navigate through these difficult feelings. I tailor each session to meet the client's individual needs, personality, and strengths. Together, we'll build on your resilience, intuition, and inner resources while creating opportunities for growth, healing, and self-empowerment. My goal is to provide a safe, collaborative environment to make changes at your pace.

I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.

Looking for a therapist who truly sees all of you—your culture, your creativity, your identity, and your faith? I'm a queer Licensed Marriage and Family Therapist, clinically trained in Art Therapy and certified in Christ-centered counselling. I offer therapy in English, Cantonese, and Mandarin, and specialize in supporting LGBTQ+ and BIPOC individuals navigating identity, relationships, and emotional healing. With a Doctorate in Social Work and a Master's in Marital and Family Therapy with a focus in Clinical Art Therapy, I blend creativity, compassion, and cultural understanding to help you reconnect with your inner voice, build confidence, and live more fully.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.