LMFT, 5 years of experience
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicing for 5 years with extensive experience working with adults struggling with anxiety and depression. I also help young adults with life transitions such as starting college and beginning careers. I can help adults develop emotional intelligence, improve communication skills, and build self-esteem.
With a deep commitment to fostering emotional well-being and resilience, I provide a safe, non-judgmental space where clients can explore their concerns, enhance their relationships, and develop coping strategies for a healthier life.
I provide a safe, non-judgmental space where clients can explore their concerns, enhance their relationships, and develop coping strategies for a healthier life.
I enjoy supporting adults who are navigating relationship struggles, life transitions, anxiety and depression.
Here's how I use this treatment method: - Recognize common cognitive distortions - Explain and apply core CBT concepts like the thought-feeling-behavior triangle, automatic thoughts - Assist client with using techniques such as cognitive restructuring, behavioral activation