Licensed to practice in California. Specializes in Life Transitions, Parenting, Self Esteem and 1 more.
(she/her)
New to Grow
I am passionate about personal empowerment, growth, and supporting others on their paths. I have over a decade of experience working with children and adults who have/identify with neurodivergence (ADHD and autism), as well as other factors affecting mental health and wellness such as anxiety, depression, anger, grief/loss. I also support those going through major life transitions such as becoming a parent, separation, career changes and other forms of loss/grief.
In our first session, I will offer a safe and warm space to get to know you and understand what brought you to therapy. By the end of our session, my goal is for you to feel a stronger sense of empowerment and leave with one tangible tool, strategy or new perspective you can use in your daily life.
I believe in the power of intuition and living a truly authentic and fulfilling life. My goal is to support each client in tapping into their own inner wisdom and strengths to navigate, overcome or change things that are not working for them. My approach is always person-centered and neuro-affirming. I offer a safe space for you to feel seen, heard and understood and to partner with you on your path. It is always an honor to be a witness and an advocate for someone's deeply personal journey and I will treat it as such.
I am able to work with people of all ages and find a great deal of meaning in supporting those going through difficult life changes ( such as separation, grief/loss, transitioning into adulthood, career changes, becoming a parent, etc.). I am especially skilled at working with neurodivergence such as ADHD and autism. My ideal client, no matter the neuro-type or diagnosis, has a desire to get to know themselves and their needs on a deeper level with a willingness to explore radical self-acceptance and self-compassion.
Other specialties
I identify as
Motivational Interviewing
I use motivational interviewing to help you explore your own motivations and uncover why you want to make a change. Together, we identify your values and resolve any conflicts you feel about taking action.
Person-centered (Rogerian)
You are always at the center of the work we are doing. I believe that you are your own best authority on your life and you already embody the inner knowing to unlock your fullest potential. My role is to assist in your exploration and self empowerment.
Strength-Based
We will identify your strengths, passions, values, and innate gifts to utilize them and elevate your quality of life and relationships.
Mindfulness-Based Therapy
In mindfulness work, we will practice actively being present, noticing body sensations, using your 5 senses, practicing body scans and guided meditation in order to become more present and release/reduce intrusive thoughts of the past or ruminating on the future.
Cognitive Behavioral (CBT)
We will explore how your thoughts, feelings and behaviors are all interconnected and affect one another and what triggers are creating certain patterns that are undesirable in your life. From there, we can focus on one area that feels manageable to change, creating a new more positive pattern in your life.