Therapists near me in San Diego, CA

You're the one everyone calls first: composed on the outside, carrying far more than most people realize. I'm Dr. Dezetta Burnett, DSW, LCSW. My virtual California practice helps women and professionals work through anxiety, overthinking, burnout, relationship patterns, boundaries, and the uncertainty and grief that can accompany fertility treatment and major life transitions. My approach is direct, thoughtful, and practical. We look beneath the immediate problem, understand what is driving it, and identify what needs to change. I offer telehealth appointments on weekdays through 4:00 PM. I do not offer evening appointments. If you are preparing for IVF or IUI, currently undergoing treatment, or have recently completed treatment and do not see an appointment within the timeframe you need, please schedule my next available appointment and send me a message. I will make every effort to accommodate you sooner if an opening becomes available.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters degree from California institute of Integral Studies and have been practicing for 15 years. I help adults struggling with anxiety, depression, narcissist abuse, trauma, relocation stress, career stress, self-care, codependent behaviors, burnout, and more to become the best versions of themselves and find more joy in their lives.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

I am a Licensed Clinical Social Worker who specializes in working with young adults and adults experiencing anxiety, depression and trauma. I provide a client-centered, warm and non-judgmental space where individuals can feel supported as they work towards improving their mental health and overall well-being. Together, we create a space where you can exhale, speak honestly and begin to understand what’s really going on beneath the surface.

My approach centers on deep listening, empathy, and honoring each client’s lived experience. I intentionally consider cultural, environmental, and systemic influences, ensuring therapy is respectful, collaborative, and client-led. I believe in creating a comfortable space that supports growth while affirming each person’s identity and self-determination. I am especially enthusiastic about returning to a practice setting focused on working with adults, where I can support clients in exploring identity, healing, and growth.

Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.

I’m a Licensed Professional Clinical Counselor who offers a supportive, nonjudgmental space where you can feel heard and understood. I work with youth, adolescents, young adults, couples, and families facing anxiety, depression, OCD, trauma, and life transitions. My approach to therapy is direct, compassionate, and individualized. Together, we’ll identify patterns that may be holding you back, build insight, and develop practical coping strategies. I’m especially passionate about helping clients strengthen relationships, improve communication, and navigate change with confidence and clarity. I take a holistic approach to mental health, addressing the connection between mind and body. Using evidence-based practices like CBT, DBT, mindfulness, and strengths-based therapy, I help clients understand and change unhelpful patterns. Together, we build coping skills, improve emotional regulation, and support lasting, meaningful change. I provide clients with practical tools for growth while offering education on emotional regulation and long-term healing. I’m committed to challenging mental health stigma and creating a safe, welcoming space for all. I also offer a complimentary 15-minute consultation to ensure we’re a good fit.

Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social worker in various healthcare settings including memory care, clinics and hospice. My work focuses on helping and supporting individuals with different coping skills, prevent burnout and reducing stress. I like to incorporate Cognitive-Behavioral Therapy techniques, Mindfulness, Acceptance and Commitment Therapy during sessions.

Hello. My Name is Eric. Are you feeling tired? Overwhelmed? Anxious? Are your relationships not as good as what you hope they would be? Are you feeling down, and hard to be true to yourself? Do you feel pulled in a million directions, unable to fit it all in? I help people manage anxiety, depression and avoid burnout. Together, we can identify what's working well for you, and what can be improved upon in your life so you can find yourself, and achieve your full potential in life. We will utilize a whole body care an approach that addresses the needs of your mind, body and spirit. I also integrate mindfulness into the session to help you develop a stronger relationship with yourself. Whether you're dealing with feelings of being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can understand you are not alone, and can learn positive coping skills to manage your feelings that are not allowing you to achieve your full potential. Let's work together!

Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I been providing therapy for client ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of thearpy is trust and that takes time. It is my job to earn your trust so that you feel safe to expand, grow, look within. You are always the driver in the journey I am just here to facilitate and support it.

Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known to work best when it feels like the right fit for you, and you are in a place in your life to move forward with it. I have been doing this for a minute, and know how much change can come about walking alongside you on this journey. I have worked in outpatient settings, managed counseling programs, private practice, schools, drug treatment, crisis response, elder care, and at-risk settings. While I have skill sets in those areas, I feel that working with anxiety, trauma, grief, ADHD , and adjustments to life's circumstances are particularly strong attributes for me.

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

I work with teens and young adults who are dealing with anxiety, life transitions, relationship challenges, and self-esteem concerns. I take a relational, integrative approach and focus on creating a space that feels warm, supportive, and judgment free. I believe therapy works best when you feel comfortable being yourself. Together, we’ll build insight, develop practical tools, and work toward positive changes that feel realistic and meaningful for you.

My approach is a therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can feel comfortable to navigate the challenging and difficult experiences they have endured throughout their life. My focus is on supporting clients as they learn to understand and manage their emotions, express their thoughts and feelings effectively, and explore how childhood experiences shape who we are today.

I am a California licensed psychologist with more than 30 years of professional experience. I work to help clients with stress and anxiety, trauma and abuse, as well as coping with grief and loss, and with life changes. I attempt to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Christian Clinical, Forensic and Sports Neuropsychologist. Like many folks who get into the mental health field, I had certain mental health challenges. My family of origin was burdened with addiction and mental health. I currently have 40 years of sobriety and am intimately familiar with 12 Step, Christ-centered and Mindfulness aspects of recovery. I specialize in the treatment of Trauma and Addiction with family systems and attachment orientation. As a trained child psychologist I also place particular emphasis on developmental aspects of trauma. As a former Navy psychologist with many years working with veterans and first responders, I am very familiar with those cultures. I played college soccer, run 20 marathons, taught scuba as well as being an award winning underwater photographer and competed at the CrossFit World Games for 3 years. I am married, have a son (retired Navy) and a daughter in heaven.

As a bilingual (English and Mandarin) social worker, I believe in meeting clients where they are and honoring their unique experiences. My experiences living across cultures and exploring different aspects of identity have shaped my appreciation for the diverse paths people take in life. Through our journey together, I will walk alongside you as you build resilience, deepen self-understanding, and develop practical tools for lasting growth and healing.

I'm a Licensed Clinical Social Worker in California, New York, and New Jersey State, as well as a Crisis Clinician and Psychotherapist. After completing graduate studies in 2003 at New York University, I joined a teaching hospital and specialized in Crisis and Trauma-Informed interventions. I have extensive experience in Inpatient and Crisis Treatment, Partial Hospitalization, Intensive Outpatient programs, and Individual therapy. My client-centered therapeutic approach promotes meeting your needs and goals as well as maintaining a life-work balance.

I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives. I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).

I understand how challenging it is to come to therapy and speak of subjects that can bring about fear, anxiety and feelings of being judged. Therapy is the safest of environments to bring up topics that have brought about great pain or arrest in one’s life. My hope for you is that therapy becomes a useful tool to transform your life into how you envision it to be. Life is too short not to be lived out to its fullest potential. By working with you, I hope to collaborate in a transformation process where life goals come to fruition. As your therapist, I am your advocate and will support you in all areas where challenges, obstacles and barriers are encountered. I hope this message finds you well and instills a sense of hope that anything, if one’s mind is put to it, is possible to change for the better.

I believe therapy should be a place where you can show up exactly as you are—without judgment, pressure, or the expectation that you have everything figured out. Clients often describe me as warm, genuine, and direct, and I believe therapy works best when it feels like a real conversation: one where you feel heard, understood, gently challenged, and equipped with practical tools you can use in everyday life. Building a trusting, collaborative relationship is at the heart of my work. I strive to create a space where you feel safe bringing every part of yourself into therapy, knowing you'll be met with compassion, honesty, and respect. Together, we'll work toward helping you better understand yourself, navigate life's challenges, and create meaningful, lasting change.

Welcome, I'm glad you are here today. I'm first generation Mexican American of immigrant parents and I bring professional sensitivity to immigration issue. I'm licensed clinical social worker offering therapy in both English and Spanish. I graduated with a master's degree in social worker from California State University, Long Beach. I've been a clinical social worker for the past 8 years and trained in cognitive behavioral therapy. I started my career in mental health community clinic working with adults of severe mental health disorder. I have worked with underserved community, including students, parents, immigrant families, and incarcerated population. I am most comfortable working with mild to moderate client experiencing depression and anxiety.

Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, life transitions, relationships. I'm passionate about helping them live more fulfilling relationships and peaceful life.

Therapy doesn't have to feel stiff or intimidating. I aim to create a space where you can show up as you are—messy thoughts, difficult feelings, awkward questions, and all. My style is warm, personable, and direct, and I believe that meaningful growth happens when you feel both supported and challenged. Humor often has a place in the process, too. I work with adults navigating anxiety, self-esteem concerns, life transitions, relationship difficulties, and cross-cultural identity experiences. Whether you're feeling overwhelmed, stuck, or simply unsure of your next step, we'll work together to better understand what's happening beneath the surface and build practical strategies for moving forward. I offer in-person therapy in Irvine and online sessions throughout California, providing flexible support wherever you are in your journey.

I am dedicated, compassionate professional committed to supporting individuals through life's challenges. My work centers on empowering individuals to navigate changes in relationships, and personal growth. I believe each person brings unique strengths and I strive to create a safe, supportive space where clients feel heard, respected and understood. My approach is strength based helping clients build insight, develop practical tools and move forward becoming the best version of themselves.

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults are feeling overwhelmed with the life presented to them. I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety and use a person first approach to therapy. We will start with learning how your struggles manifest uniquely in your life. I then will help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.

Hi and welcome! Have you been feeling lost, helpless and anxious? Whether youre feeling overwhelmed and want help with adjustments or just need someone to listen, I am here to help. I am an interactive, personable, non judgmental and direct therapist and my goal is to create a comfortable and safe place for you. Taking the first step in seeking therapy can be difficult, but you've made a great decision. I would like to get to know you better and together we can work on managing your current struggles better. We will identify what's not working and get you back to balance. Lets work together!

I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.

I work with adults and couples experiencing anxiety, depression, stress, life transitions, relationship difficulties, and trauma. I specialize in gender affirming care and Veteran mental health. As a Licensed Clinical Social Worker (LCSW) my approach is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them. With my experience I understand how deeply our environments and histories impact our mental health. I don't believe in the one-size-fits all approach. Instead, I combine my clinical expertise with real-world strategies that fit your specific lifestyle. In our sessions, you'll find a balance of structured support and relaxed, honest conversation. Whatever you may be going through whether it’s stress, questions about yourself, or simply feeling overwhelmed know that you don’t have to navigate it alone. You deserve a space where you can explore your thoughts and experiences openly, with honesty and authenticity, and without fear of judgment. If this feels like the right fit for you, I would be honored.

Do you find yourself emotionally overwhelmed and overthinking, no matter what you do? Maybe you’ve done self-work, but feel burnt out. Everything looks great on the outside, but a struggle on the inside. You're constantly telling yourself how you should act, how things should be different, and who you ought to be, and the pain remains. Yet, you are ready for a different approach that feels like a reset to your whole body. Most of all, you’re ready to feel like yourself again. I want to help you get there. Hi there. I’m Albania Alegria, a Licensed Marriage and Family Therapist, Somatic Experiencing Practitioner, and EMDR-trained therapist. I help highly self-aware people who’ve "done the work" go beyond the mind to create lasting change within themselves, deepen their connections with others, and experience true freedom and joy again. I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you to support your body to release what’s being held, and create a life that feels more aligned to who you truly are. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. Schedule an appointment with me today. I can't wait to hear from you. This is for you if... -You are ready to do the body-led practices, and less talking. -No active addictions or severe mental health diagnosis, that is best served in-person with a specialized provider. -I have an affinity to working with those over 30 years and older, and BIPOC, women, but all are welcomed.

I’m Steven Frank, a licensed Marriage and Family Therapist (MFT) in California, now living in Seattle and working with California residents through telehealth. I’ve been licensed since 1983 and began my private practice in 1993. Before becoming a therapist, I worked in inpatient psychiatric settings as a California‑licensed Psychiatric Technician, where I gained early experience supporting people in acute emotional distress.

Hello! I am Vanessa Ly and it's so great to meet you. Am a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating younger adults and adults who struggle with anxiety, depression, life transitions, self-esteem, or relationship concerns. I have also worked closely with first generation individuals and families to be the cycle breaker. I believe that positive change and growth can happen and it’s the first step to your journey of healing.

Migdalia Villafane or “Dalia” as she prefers to be called believes that the therapeutic relationship is to assist individuals through therapy, changing the individuals’ lives for the better. Because this relationship is so essential, she believes it is important that she provides a safe, open and non-judgmental atmosphere where an individual can feel at ease. She knows that no single approach is the right one for every individual, so, she utilizes a range of therapeutic approaches such as Cognitive Behavioral Therapy, Solutions Focused, Family Systems, as well as mindfulness training. Her educational background includes an MSW from the University of Southern California and she is licensed in the state of California as an LCSW.

Hi, I'm Jonathan. I'm so glad you stopped by to consider services with me. I provide individual, couples, and family therapy with a focus on understanding and helping you individually. Since 2010 I have provided therapy to address a wide range of issues from difficult recent adjustments to long-term, chronic issues such as anxiety, depression, trauma, relational distress, men's issues, substance use, and ADHD. I like to work collaboratively to find what works best for each person. My goal is to provide a safe, non-judgmental space where you really feel understood. I have a goal-oriented approach that offers tools, skills for coping, and clear, achievable objectives.

While I specialize in OCD, I am taking on clients with life transitions, self esteem, generalized anxiety issues and relationship issues now. Please message me with any questions. Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

Hello! I am an attachment based therapist that also specializes in psychodynamic theory. I believe therapy is a process where we discover our authentic self and learn to tolerate intolerable feelings. My goal for you is to understand your needs and hopes and dreams. We work on learning to set healthy boundaries for yourself. This is essential for healthy family functioning, work and romantic relationships. Therapy takes work, but it is work well worth it. Understanding yourself is well worth it!! What could be more important than to live an authentic life, and enjoy flourishing relationships? Everyone has the innate need to be heard and seen. I help you attain that for yourself. Theres a famous quote that i encourage all my clients to remember..."We teach people how to treat us". I specialize in working with couples, and individuals. I believe therapy can and will change the trajectory of your life. You are worthy of love and respect. You are worthy of understanding, "you are enough".

It’s so nice to meet you! I’m passionate about helping women reconnect with themselves, heal from what they’ve experienced, and create the relationships and life they truly want. I work exclusively with women for individual therapy and also offer couples therapy on a self-pay basis for partners who want to strengthen their connection, improve communication, and navigate challenges together. Couples therapy is not billed through insurance. I specialize in attachment, emotions, self-worth, and relationship patterns, including anxiety, grief, anger, shame, and difficulty feeling connected to yourself or others. Over the past 7+ years, I’ve had the privilege of supporting clients as they gain a deeper understanding of themselves, break patterns that no longer serve them, build confidence, strengthen their boundaries, and develop healthier, more meaningful connections. My hope is to create a space where you feel seen, understood, and supported—not only in navigating what is difficult, but in reconnecting with who you are and moving toward the life and relationships you want.

We do not need to struggle any longer against our old conditioned patterns... we must only recognize them for what they are. Hello! My name Is Natalie Knight and I am an LCSW who is passionate about utilizing the strength of the therapeutic alliance as a support to enter into an exploration of what is beckoning for our attention at any given moment. I believe once we learn how to meet our emotions that we can clear ourselves of old past traumas or new ones. I have been doing this work for the past eight years professionally. I use a person-centered approach in my counseling practice which emphasizes that the client is the best authority for his/her own life and that the answers to his/her questions are inside of them. I serve as a mirror to reflect to the client the inherent wisdom that we uncover during our therapy sessions. I also rely strongly on EMDR as a modality to help client with the root of their trauma. This process has been quite effective for me in my search for understanding and I hope to be able to share it with others who feel called to this type of work with me as well.

I help my clients to gain a deeper understanding of the behavioral issues, triggers, coping mechanisms, and traumas that may be contributing to their challenges. I offer a safe, non-judgmental space for you to explore your story and find healing. Your security and safety are my top priority, and I will work with you every step of the way to ensure you feel comfortable and supported. So come as you are, and let's start our healing journey together.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also have experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities. If you are looking for someone that focuses on themes of Existentialism, I am not your person. I like to focus on concrete goals that are measurable and observable.

I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go back and change our past but we can find the tools that can help us live our lives fully and find the ways to use our full potential. I will listen to you and will try my best to support you in finding the path to happiness by practicing and using the tools and methods that are helpful and tangible.

Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.

Hello! I am a Licensed Clinical Social Worker (LCSW) currently eligible to see Telehealth clients in California and Florida. I have been practicing Holistic Psychotherapy in my private practice for 7 years specializing in Hypnotherapy and trauma resolution. I assist adults to navigate life transitions such as grief, heartbreak, career changes, healing from trauma or outdated versions of themselves, so they can feel more free and present in everyday life.

My therapeutic style is warm and compassionate, as well as active and engaged. I continue to be inspired by the strength and resilience of my clients. Through a supportive and trusting therapeutic relationship, we will work together to promote insight into your current struggles, process your thoughts and emotions, and help you heal from past experiences. I value being authentic with my clients. It’s important to me that you are able to sense that what I’m saying is truly how I feel. I want to know all of you. This means not only hearing about what brought you into my office, but also about the aspects of your life that bring you joy. Humor frequently appears in my sessions. The work in therapy can be challenging, but I believe it’s also important to be able to laugh with my clients, too. I hold a doctoral degree from the clinical Psy.D. program at William James College, a Master’s of Education degree in Human Sexuality from Widener University, as well as a Master’s degree in Counseling Psychology from Northeastern University. I have received training and supervision from specialists in addiction treatment. I also have significant experience working with women from diverse cultural backgrounds who identify as members of the LGBTQ community.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's degree in 1999 from the California State University of Long Beach (CSULB), and have been practicing for 20+ years. I specialize in helping adults navigate depression, anxiety, relationship challenges, loss and grief, and life transitions using a combination of warmth, compassion, and evidence-based therapies.

I am a Licensed Marriage and Family Therapist with over 10 years of experience specializing in domestic violence and substance abuse treatment. I came to the field of therapy later in life, and I believe my own life experiences help me connect with others in a genuine, empathetic, and nonjudgmental way. I live in the San Diego area with my husband on a small farm filled with animals. When I’m not working, I enjoy traveling, gardening, and creating art—activities that help me stay grounded, creative, and connected to the world around me.

It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.

I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC). I try to infuse an empowerment perspective into the relationship-focused approach to produce effective counseling for individuals, families, children and parents and youth and adults with disabilities. I aspire to assist you in channeling your energy towards a thriving and fulfilling life. I am dually licensed in California and Texas.

As a Licensed Marriage & Family Therapist, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. With over 20 years of experience, I offer individualized support and practical feedback in an accepting, comfortable and safe environment to help clients move forward toward renewed mental health, growth and overall wellness. The therapy that I practice is done from a psychodynamic perspective. Within this framework, I practice various techniques to deepen the therapy process including Cognitive Behavioral and Dialectical Behavioral Therapy as well as Emotionally Focused Therapy for Couples.

If you are a client of Kaiser Permanente, it is necessary to obtain a referral from Kaiser before proceeding. Once you have received the referral, Kaiser will provide you with a link to schedule a session with me. I specialize in helping individuals as they navigate grief, anxiety, depression, anger, relationship challenges, and behavioral concerns. I understand that these struggles are not just diagnoses—they are lived experiences that can quietly shape how you see yourself, how you connect with others, and how you move through your day. Anxiety can feel like a constant hum in the background—keeping you on edge, overthinking, and emotionally worn down. Many people carry it for years without realizing how much it’s impacting their relationships and sense of peace. If that sounds familiar, you’re not alone, and you don’t have to keep managing it by yourself. Depression is often misunderstood because it doesn’t always look like sadness. Sometimes it feels like exhaustion, numbness, irritability, or simply going through the motions without feeling connected to your life. It can make even the smallest tasks feel heavy. But depression is treatable, and with the right support, it is possible to feel like yourself again. In our work together, I offer a space where you can be seen, heard, and understood—without judgment. My goal is not only to help you cope, but to help you reconnect with yourself, find clarity in what you’re feeling, and build a life that feels more grounded, meaningful, and yours.