Therapists in {{providerLocation}}

Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.

Ever since I was a young man, I had the desire to help others in need. My classmates told me that I should be a psychiatrist due to the fact I had a natural ability to read people very well. I am glad I get to do what I am passionate about for a living; it feels as if I am not working at all because I enjoy the work so much. My style of therapy is conversational. I would never ask what is wrong with you, but what is right with you. Working from the strengths perspective is important because enhancing our strengths can help you be a better person and what is why you come to therapy in the first place.

In our work together, we will collaborate to learn to compassionately observe and change dysfunctional physical, mental, and emotional patterns that are keeping us stuck. We will work to help you to feel empowered to consciously create a life on your own terms, shift from self judgement to self compassion, and (most importantly) stop taking shit to yourself. I have over 9 years of experience working with children, individuals, and families that have experienced trauma and challenging life experiences. I work with individuals that may be struggling with depression, anxiety, low self esteem, life stage transitions, new motherhood, relationship challenges, or traumatic experiences.

I am a Licensed Clinical Social Worker with 11 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with relationship concerns, anxiety, depression, trauma, stress, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.

Hi, I’m Ashley. I’m a therapist who specializes in supporting individuals navigating trauma, depression, anxiety, and major life transitions. My approach is collaborative, compassionate, and grounded in evidence‑based practices like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Written Exposure Therapy (WET). I work to create a space where you feel heard, respected, and empowered to move at your own pace. In our work together, we’ll explore the patterns, beliefs, and experiences that shape how you feel today, and we’ll build practical tools to help you move toward healing, clarity, and a greater sense of control in your life. My goal is to meet you exactly where you are and support you in getting where you want to be.

Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.

My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, increase self care tools, build self esteem, teach meditations skills, grounding, breathing exercises, and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self regulation skills. I encourage client to participate in homework assignments to build skills to stabilize a clients emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. My most common therapy techniques that I use first is client centered therapy approach. I start where the client is most comfortable and work on building a safe environment for the client. My first goal is to build a therapeutic relationship with my client. Then my goal is to work with strength based, cognitive behavioral therapy, DBT, solutions focused, interpersonal therapy, narrative therapy, and mindfulness therapy techniques. I use an eclectic approach as each client is different and has different needs. My goal is to help the client's to identify the fact that sometimes therapy is identifying the small steps that client is making towards their treatment goals.

Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will identify the barriers and challenges that make it difficult to make you the priority. We'll utilize an integrative approach, tackling those unhelpful thoughts while ensuring that your whole self is being worked on as well. I offer a no-frills, conversational style approach with different interventions sprinkled in to help you with anxiety, people-pleasing, and/or perfectionist traits. I provide a (virtual) space that's tailored to your goals and needs. I meet you where you are, even if you get a bit "creative" with your language. I am not a blank slate therapist, meaning you will engage with someone who will authentically show up in sessions. Contact me and let's see how we can work together!

I am a Licensed Clinical Social Worker with experience across diverse settings, which has shaped my deep understanding of people, trauma, and the pathways to true healing and restoration. My work has allowed me to walk alongside individuals in some of their most vulnerable moments and support meaningful, lasting change. For several years, I served in a church setting as a lay counselor, where I integrated a Biblical perspective into counseling. Through this work, I have seen how faith-informed care can bring profound healing to the whole person—mind, body, and soul. I believe that when spiritual insight and clinical understanding come together, clients can experience deep inner renewal and freedom. I have also worked in a psychiatric hospital, collaborating closely with multidisciplinary treatment teams in high-acuity environments. This experience strengthened my clinical skills and gave me firsthand insight into what truly helps individuals stabilize, heal, and regain hope during times of crisis. In my practice, I primarily use Solution-Focused Therapy alongside other evidence-based modalities, thoughtfully tailored to each client’s unique needs. My goal is to help you identify strengths, move through trauma, and find practical tools for growth—while creating a safe, compassionate space for inner healing. I work with individuals seeking healing from trauma, emotional pain, and life challenges, and with those who desire faith-integrated care. Together, we will focus on restoration, clarity, and lasting change so you can move forward with purpose and wholeness.

Hello. My name is Brian Kaufman. I am a licensed clinical social worker. I am licensed in California with over 20 years of professional experience. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My commitment to you is to be by your side every step of the way. I believe there is goodness inside of everyone and I will be sure to point out to you where that goodness is inside of you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, I am Licensed Clinical Social Worker (LCSW) based out of California. I received my Master degree from New York University, and have been practicing for 19 years. I proved compassionate support to individuals and families, working with client's age 10-through adulthood, as well as their parents. Throughout my career, I have helped client's develop essential coping skills, deepen their self-awareness, and navigate life's challenges with confidence. My work extends to individuals struggling with depression, anxiety, post-traumatic stress and attention deficit hyperactivity disorder. I empower clients and their parents with the tools to help them thrive, fostering healthier relationships and emotional resilience. My goal is to create a safe and supportive space where individuals and families can heal, grow, and find meaningful ways to move forward.

I am a licensed clinical psychologist, specializing in working with adolescents and the adult population, with over 11 years of direct experience conducting psychological assessments, diagnosing, coordinating and teaching groups, and individual psychotherapy. I'm trained and highly skilled in Dialectical Behavior Therapy. I want to help others take charge of their lives, and live it out effectively. I enjoy problem solving and coming up with creative ideas to make sure that everyone I partner with can serve their highest potential. I have a strong drive to live life with intention, serving both her family and clients.

I believe that therapy can be Fun, Inspiring, and Healing (with hopefully some good LAUGHS if possible.) As a child, I was put on academic probation twice, expelled at one point, and even attended military school. My life/travel experiences (volunteered in an orphanage in Nepal, worked at Mother Teresa's House for the Destitute and Dying in Calcutta, India, photographed the Rohingya genocide in Bangladesh), have shaped and informed my humanity to serve clients as a therapist now.

I am a Licensed Clinical Social Worker with over 16 years of experience providing compassionate, evidence-based mental health services to children, adolescents, and adults. Throughout my career, I have supported individuals navigating anxiety, mood challenges, life transitions, relationship concerns, and emotional regulation difficulties. My approach is collaborative and client-centered, grounded in creating a safe, supportive environment where individuals feel truly heard and understood. I work alongside clients to strengthen emotional well-being, build practical coping skills, and develop greater insight into patterns that may be keeping them stuck. By integrating evidence-based strategies with empathy and individualized care, I help clients create meaningful, lasting positive change in their lives while honoring their unique strengths and experiences.

Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relationship difficulties, or navigating life transitions, we can work together. Through identifying protective factors and leveraging inherent strengths, we can utilize various modalities, including narrative exploration, mindfulness techniques, and somatic exercises to address the interconnectedness of mind, body, and spirit. While seeking therapy may feel daunting, I am here to support your healing journey. Let us embark on this path together.

You know we all deal with our issues and sometimes we cannot do it alone. It is hard to talk to a stranger but give it a try. You won't be judged but welcomed and listened to. I am here to work together with you. I am a licensed psychologist and love working with diverse clients from diverse backgrounds who are dealing with the issues like anxiety, depression, identity, relationship, and life change difficulties. As a Korean immigrant myself, I particularly have great knowledge and experience working with Asian/ Asian Americans, People of Color and immigrants. I have a Master's degree in Marriage, Family, and Child Counseling, and a Ph.D. in Counseling Psychology.

My name is Claudia, and I’ve been working in the helping field for over 14 years. For the past seven years as a therapist, I’ve had the privilege of supporting families, adults, teens, and children through life’s many transitions. I bring a kind, eclectic approach to my work, tailoring therapy to meet each person where they are. My goal is to walk alongside you as you create a meaningful and fulfilling life that aligns with your values.

I have been a licensed clinical social worker since 2018 and have worked in the social work field since 2015. I began my therapy practice in 2022, specializing in working with individuals experiencing anxiety and depression. While it may sound cliché, I am genuinely passionate about helping clients find relief in the moment while also making small, practical changes that support lasting improvement over time. My therapeutic style is warm, approachable, and grounded in a nonjudgmental space where clients feel safe and supported.

Beginning therapy can feel vulnerable, but it can also be a powerful step toward meaningful change. I am a Licensed Clinical Social Worker with over 30 years of experience working with adolescents, adults, couples, and families. I am licensed in New York, Virginia, California, and Washington, and am approved by the Virginia Board to provide clinical supervision. I have worked in schools, foster care, public mental health, substance use treatment, and private practice, which gives me a deep understanding of how trauma, relationships, and life transitions shape our emotional well-being. I specialize in trauma-informed care and support clients navigating anxiety, mood disorders, complex trauma, relational challenges, and identity development, including gender and sexuality exploration. As a PhD student at the International Institute for Clinical Sexology, specializing in Advanced Gender Therapy, I provide affirming and thoughtful care. My approach is collaborative, respectful, and grounded in evidence-based practice. Together, we focus not only on reducing distress but on building resilience, clarity, healthier relationships, and greater self-trust. My goal is to create a space where you feel safe, understood, and empowered to move forward.

My name is Anna Grabarczyk (grah-bar-chick). I am a Licensed Psychotherapist, based in Los Angeles, California, working with clients statewide via telehealth. I have 12 years of experience working in residential and outpatient clinical facilities, in both private and public settings. My approach to therapy varies based on the needs and conditions of the clients with whom I work. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

I am a client centered therapist, which means I believe that the client is the expert on their experiences. I ask questions, am open to feedback, and trust the client's capacity for growth and self-actualization. Additionally, I provide coping skills and evidenced based practices to help clients in these areas. I also use art therapy in my practice, which is workable in telehealth.

I am licensed in California with 12 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a bilingual and bicultural Vietnamese American Licensed Clinical Social Worker. I am an immigrant who have lived, studied and worked in the US since 2003. I have practiced mental health counseling since 2010. I am married and have a grown daughter who has "flown away to be free." Outside of work, I love going fishing whenever I can and taking long walks daily.

As a Latinx, Spanish-speaking therapist, I bring a holistic and culturally responsive approach to my work. Growing up in an underserved community in Southern California, I saw firsthand how mental health was rarely discussed in many households—a reality that still exists today. This experience drives my commitment to breaking the stigma around mental health and creating safe, affirming spaces for individuals navigating depression, anxiety, multicultural and immigration-related issues, parenting challenges, and life and work stressors

Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.

Hello there, Are you feeling disconnected? Either from yourself or others? Are you so overwhelmed that you can't seem to regulate your emotions enough to achieve your goals or be present in your relationships? Does grief, trauma, depression, or anxiety seem to be the rulers of your life? If so, I can help. I always joke that when you see what a therapist specializes in, it's because they have lived it. Intense grief, overwhelming emotions, trauma that gets in the way of relationships, anxiety, depression and disconnection are all things that I have dealt with in the past. If you relate to any of these, I can be present with you and provide true understanding for what you are going through because I have also lived it.

I specialize in working with first responders and individuals who have experienced trauma, understanding the complexities of high-stress professions and their impact on mental health. Using a trauma-informed framework, I integrate EMDR, CBT, and mindfulness-based techniques to help you process difficult experiences and build resilience. I use evidence-based approaches such as CBT and trauma-informed care to help you navigate anxiety, depression, burnout, and post-traumatic stress. My goal is to provide practical tools to build resilience and improve your well-being. I create a supportive space where you feel empowered to heal and grow.

Welcome! I'm Sorrenta, an LMFT with over two decades of experience in private practice. Creating a safe space that is rooted in trust, I am dedicated to getting to know the real you. Life has many ups and downs and having the right person to turn to is essential in order to live your best life. My approach tends to follow a collaborative goal oriented style. I blend Cognitive behavioral work along with an attentive, curious and at times humorous approach. My goal is to help you feel the way you want to feel, in order to take the steps you yearn to take in order to heal, create change, and start really living as your authentic self. Yes therapy is work, however with the right connection, you will come to enjoy your sessions and the process of change.

Hi! Hola! Welcome to my page! I'm a bilingual, Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Notre Dame de Namur University in Clinical Psychology and have been practicing for 8 years. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.

You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.

You might be here because you’re feeling stuck — anxious, disconnected, or caught in the same relationship patterns no matter how hard you try to change them. On the outside, it may look like you’re managing, but inside you feel overwhelmed, uncertain, or emotionally exhausted. When you’re ready to stop carrying this alone, I’m here to help. Schedule your first session today, and let’s take that next step together.

Hello, my name is Crystal "Nikki" Factor. I graduated with my bachelor's degree from Haskell Indian Nations University , my master degree from University of Oklahoma (OU), and my doctorate degree from the University of Southern California (USC). I am a Licensed Clinical Social Worker. I specialize in working with individuals who struggle with anxiety, depression, ADHD, and past trauma. With many issues in life, individuals sometimes need help healing. When they begin the therapy process, they begin to understand their true self-value.

I am a licensed bilingual psychologist (Khmer and English) with a passion for helping people explore themselves deeply, understand their relationships, and grow into their fullest potential. My approach blends humanistic, insight-oriented, and experiential therapies, including talk therapy, drama therapy, play, and expressive arts. I create a safe, compassionate, and nonjudgmental space where clients can slow down, reflect, and explore who they truly are. I work with immigrants, BIPOC individuals, and anyone navigating identity, transition, cultural stress, or existential anxiety as well as people seeking deeper self-understanding and meaningful growth. Many of my clients come looking for ways to process difficult experiences, explore relationships creatively, or develop resilience in the face of challenges. I work with people with various backgrounds ranging from college students to mental health worker themselves. My approach is deeply shaped by my own experiences growing up in Cambodia. As my parents taught me and my siblings: “It is not the world of survival of the fittest, but the world where you always need to be a little kinder than necessary.” Like many Cambodian families, ours lived through the aftermath of the Khmer Rouge, facing loss, suffering, and hardship. Yet my parents always found ways to give, even when resources were scarce. Their example of kindness and generosity became a core teaching in my life, and it now guides my work as a therapist. Practicing kindness, compassion ,deep listening, presence, cultural humility, and sensitivity is central to how I support clients. I believe most of us are doing the best we can, and when we cannot see that in ourselves or others, life becomes more difficult. Therapy becomes a place where people can engage with themselves fully, let go of self-judgment, and cultivate self-compassion.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from California Baptist University, Bachelors in Psychology from California State University, San Bernardino. I help adults who are struggling with anxiety, depression, life transitions, self-esteem issues, relationship issues, co-dependency, school issues, trauma, among other issues, to help them discover how to become a better version of themselves.

I am a Licensed Clinical Social Worker passionate about helping people feel more grounded, confident, and supported. I have extensive experience working with adults and older adults from various backgrounds facing emotional issues and complicated medical conditions. I specialize in supporting individuals managing anxiety, depression, life transitions, and caregiver stress, as well as those seeking guidance in building healthier relationships and improving self-esteem. My work is rooted in empathy, respect, and collaboration-creating a safe space where clients feel heard, understood, and empowered.

I am a licensed bilingual clinical therapist who provides individual therapy for concerns such a depression, anxiety, truma, stress, anger management , communication difficulties and life transitions. I also have experience supporting individuals who have experienced domestic violence and sexual abuse. My approach is collaborative, supportive and grounding in creating a safe space where you can show up as your authentic self.

I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.

Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself. I have been working in this field for over eight years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and most recently Internal family Systems and Brain spotting. Over the years, I have gained experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, childhood trauma, relationship counseling and parenting. I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.

Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It takes courage to seek out a Therapist and I am glad you are ready to get started. I empower high-functioning individuals to reduce feelings of being overwhelmed, nervousness, worry, sadness and other symptoms that are disrupting life. I am a Licensed Marriage & Family Therapist and I have provided mental health counseling for individuals in small rural clinics, larger city clinics, and as a provider for short-term counseling grant programs. I offer flexible appointments, evenings and weekends. I understand how difficult the work/school week can be and want to increase your opportunities for accessing uniquely tailored mental health treatment. *Currently not accepting couples*

I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some clients progress through insight and understanding about an issue while others progress through tangible present-moment skills and tools, all of which I can provide support you with. I also feel that Identity (race, gender, sexual orientation, etc) plays an important role about how we experience the world and how the world views us and I incorporate this into therapy. I see therapy as an equal and collaborative effort between us. I offer a broad range of personal experiences and clinical background to therapy. I enjoy working with people of color and I identify strongly with them. I have extensive experience working with couples, mixed race individuals, inter-racial relationships, the LGBTQQI community, and athletes. I believe I have a great feel for supporting you to be comfortable entering into therapy. Finding a balance of acceptance of you and where you are at in your life while also supporting you with the change you want to make. I offer inquisitive questions to inspire critical thought with tangible actions and tools that you can use.

Hi, I'm Ms. Noemi and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) from Southern California. I've been in practice since 2003. At this time, I have a small private practice. I am currently serving children, teens, and adults. I specialize in Early Intervention, Children, and Family therapy. I provide solution-focused individual counseling to adults dealing with life changes, transitions, anxiety, and boundary challenges. I graduated from Cal State University Fullerton with a Bachelor of Science in Human Services in 2003. In 2005, I earned my Master of Social Work (MSW) from the University of Southern California (USC). Then in 2017, I earned my PPSC with an emphasis on Child Welfare and Attendance from Cal State Long Beach (CSULB). My clinical experience was in county mental health. I specialized in the treatment of children and their families. I provided individual, group, and parenting services to high-risk communities. I used a combination of talk therapy and evidence-based treatment models to best address their mental health issues, all while collaborating with adjunct programs. I provided Mental Health Related Services (MHRS) to students receiving counseling as part of their Individualized Education Plan (IEP). I have 10 yrs experience working for a foster adoption agency. I contributed to promoting safety, family reunification, adoption, and supportive parenting. My love and passion is to help individuals strengthening their relationships, healing, and reaching their mental health goals. Life is hard, challenging, and sometimes just overwhelming. I would love to be a tool that you can use to help you throughout your mental health journey. NOTE: Current openings: Wed- Fridays 10:00am-3 pm.

I am licensed in California for more than eight years of experienced, I have provided therapy services to individuals ages 14 to 70, couples and families, helping them learn coping skills they can apply in their daily lives to enhance their overall quality of life. My goal is to provide a safe space where people can share their feelings and thoughts without feeling judged.

I’m a licensed therapist who combines straight talk, deep empathy, and a bit of humor to help people untangle the patterns that keep them stuck and build lives that actually fit them. I work collaboratively and experientially—pulling from CBT, DBT, and narrative approaches—to help you make sense of your story, strengthen your resilience, and create practical change in the real world.

I am here to support you along your journey of growth. I am passionate about helping others explore and navigate life challenges. My focus areas include working with families, youth, adolescents, and adults through different hardships, including adjusting to changes, behaviors, and other life stressors. I have seven years of experience working with youth, teens, and adults in the community, school and private practice settings. I focus on creating a safe and supportive space where you can feel heard and empowered while building practical skills to navigate life's challenges. I tailor therapy to each individual's needs, goals and pace.

I am Allogan Hess, a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals, couples, and families in navigating life’s challenges. I take a collaborative, compassionate approach, helping clients build practical skills, improve communication, and create meaningful change. My goal is to provide a safe and supportive space where clients can explore their experiences, overcome obstacles, and achieve personal growth.

Welcome! Taking the step to seek therapy is a courageous move, and it’s a powerful indicator that you’re ready to embrace positive change. This journey can feel daunting, but it’s a testament to your openness and commitment to creating a life filled with hope, fulfillment, and new possibilities. I specialize in supporting individuals through anxiety, depression, food-related issues, and trauma. I also offer guidance to stressed parents of children with special needs. My approach is centered around two main goals: first, helping you achieve regulation in your body and nervous system, and second, fostering a compassionate understanding of your mind’s patterns to guide it towards healthier choices. Because mental health is deeply personal, I tailor my approach to what best suits your needs. We might use a top-down approach, focusing on thoughts, beliefs, and values, or a bottom-up approach that listens to your body's sensations and messages. Often, a combination of both methods works best. I draw from a range of techniques, including Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, and various somatic interventions. Together, we’ll explore which methods resonate most with you and create a path forward that aligns with your unique journey.

My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Attachment Theory and Solution Focused models, to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals. I have lengthy experience in high acuity, crisis settings, educational settings, and life challenges. My communication style is calm, personable, and accommodating. I want my clients to feel comfortable and connected with me, and I take pride in my nonjudgmental listening. I became a therapist because I have a genuine interest in helping others become the best version of themselves. I've been naturally drawn to supporting people since I was young, trusted by friends and active in my community.

I am a LMFT, focusing on assisting clients with reframing their ideas about themselves and how they see the world. I offer a safe space for client's to feel heard and their feelings validated. I hold certificates in Trauma Treatment, Cultural competence and Sensitivity in the LGBTQ community, Cultural Responsiveness, and Grief Treatment. As a cancer survivor, I have worked with clients in the cancer community, clients struggling with focus and ADHD, and those on the Autism Spectrum who are high functioning in the college/university community.

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

Hi, I’m Jessica Langford. I am a dedicated therapist committed to supporting children, adolescents, and families as they navigate life’s challenges. My approach is compassionate, collaborative, and strengths-based, helping clients build practical skills, increase self-awareness, and create meaningful change. I strive to provide a safe and supportive space where clients feel heard, respected, and empowered to grow. Overall, I use CBT in a structured, goal-oriented, and strengths-based manner, tailoring interventions to each client’s needs while promoting insight, self-efficacy, and long-term symptom reduction.