Therapists in California

We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also know, therapy can be deeply healing, when one can open up and take the first step towards mental well-being and self-love! My name is Janaelyn Mitchell, and I am a Licensed Marriage and Family Therapist that provides individual therapy and coaching.

My therapeutic style is grounded in a holistic and integrative framework, which empowers me to provide personalized care that aligns with each client's distinct situation and clinical needs. I am committed to cultivating a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without judgment. As I walk alongside clients on their path to healing, I remain flexible and responsive, adjusting my approach to support their growth and development at every stage.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

Hi, I'm Henry Tran, a Licensed Clinical Social Worker (LCSW) providing therapy since 2016. For the past seven years, I've worked in a hospital setting, supporting adults through depression, anxiety, mood disorders, substance use, personality disorders, and stress. I've worked with clients across the lifespan, from children to older adults, each bringing their own unique needs and life experiences. This has shaped my ability to adapt and meet people where they are, while grounding my work in a culturally responsive and inclusive lens that honors each client's background and identity. My style is solution-focused and client-centered, and I strive to create a safe, supportive space where you can feel heard and empowered to grow. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Supportive Therapy, and Mindfulness-based practices, always tailoring our work to fit your unique needs, goals, and pace. I look forward to supporting you on your journey toward healing and growth.

Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in California. I received my master's from the University of California, Sacramento State, and have been practicing for 10 years. I help Individuals who are committed to personal growth and have a strong desire to explore their inner world and make positive changes. Are you someone who is ready to take a brave step towards emotional wellness and personal growth? Do you seek a compassionate guide to help you navigate through life's challenges? If this sounds like you, then you might just be my dream client!

I started my journey into psychotherapy back in 2005. Over the years, I have learned a great deal regarding how much our lives are impacted by how we see the world, and what we focus on. I have learned that focusing on the present moment, and enjoying each moment for what it offers can be priceless. I have learned, and now teach others how to live mindfully, not in the past or the future, but in the present moment, as when we leave the present moment is when our suffering begins. I have extensive experience in trauma, and overcoming traumas, as well as approaching the world from a cultural perspective. Based on experience, I have seen that we see the world through the sense of our cultural forefathers, and therefore, sometimes we need to adjust our interpretation of what we see and experience. I have been amazed at the tenacity and strength of the human spirit, and I cannot disregard the presence of an all knowing, encompassing presence of a higher being in our lives. It is for this reason that I encourage patients to look at the world from multiple points of view. Sometimes changing the lens with which we look at the world, can make all the difference in what we see and feel.

Thank you for your interest in me as your future therapist. It has always been my passion to help others and guide them towards healing. I make every effort to help my clients move forward from what may be troubling them. I enjoy working with all ages and focus on developing a relationship that will be supportive and transformative. I speak directly and highlight thoughts and behaviors as we speak in the therapy session so my client can begin to recognize obstacles within themselves that could be contributing to their difficulties.

Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career at Advent Health Hospice Care, one of the largest non-profit hospital systems in the country. Through this position I gained experience in providing therapeutic counseling services to individuals and families who are going through major transitional period in their lives (receiving a terminal illness, death of loved one, living adjustments etc.) As a result I am well experienced in dealing with depression, anxiety, situational stress, loss of a loved one, grief, and am understanding of how medical issues can affect a person’s mental health. I have also worked for Orlando Health at the Winnie Palmer Hospital for Women and Babies covering the ED/Triage, antepartum and postpartum units of the hospital. This position gave me experience with providing crisis interventions and psychotherapeutic counseling to patient's who have a history of severe mental health issues, or who are actively experiencing medical emergencies, traumatic events, domestic violence, manic/depressive episodes, psychotic episodes, and suicidal ideations. In addition, I provided education on post partum depression and child care. In 2021 I began teaching classes as an Adjunct Professor for the University of Central Florida's College of Health Professions and Sciences. I have also worked for the National Suicide Prevention Line where I learned how to deal with a variety of mental health and emotional crisis situations over the phone. I feel well equipped to help my clients deal with a variety of issues, whether in person, or online. I take an objective and collaborative approach to understanding problems, and work with clients to create strategies to address problems head on so that clients learn the skills necessary to achieve their goals.

Hey there! I’m a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Masters from USC and have been practicing for 12 years and counting. I work with adults who are struggling with stress management, anxiety, depression and major life transitions. I empower my clients to be the best version of themselves while finding balance in their life.

Hi. I'm Jasmine, I'm a LMFT. I received my Masters in Clinical Psychology from Pepperdine University in 2008. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Hi everyone! My name is Kristin (she/her)! As a Licensed Professional Counselor, I love what I do! This includes working with clients to reach their goals, reinforce their strengths and work towards inner healing. I strive to utilize reflective listening, empathetic understanding and compassion with my clients to provide a safe enough environment where they can feel comfortable sharing with me in our therapy sessions. I encompass modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing, but work towards an individualized treatment approach as each client is different! My background includes working in outpatient, partial hospitalization, intensive outpatient and correctional settings with clients who may identify with different multicultural backgrounds. I have experience working with individuals, couples, and families who may be experiencing anxiety, depression, addiction, relational issues or trauma symptoms. If you or your chosen family are ready to begin therapy, I am here to be a support and guide for you to work towards your growth!

Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so I understand firsthand how complex relationships and family life can be. I have 9 years of experience in the mental health field and work with individuals who want clarity, healing, and more fulfilling connections. Clients often tell me they feel heard, supported, and more confident navigating life’s challenges after working together. I strive to create a safe, down-to-earth space where real conversations happen and meaningful change can grow.

Hello, I’m Lucia Acosta, I’m a bicultural, bilingual (Spanish/English) Licensed Professional Clinical Counselor passionate about helping adolescents and adults navigate anxiety, stress, and life’s many transitions. My practice offers a warm, supportive space where you can explore your emotions, share your experiences, and feel heard—without judgment. Whether you’re feeling overwhelmed, disconnected, or simply unsure of your next step, therapy can help you reconnect with clarity and confidence. My approach is grounded in empathy and guided by evidence-based, trauma-informed practices, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Sandtray, and client-centered therapy. Healing is not a one-size-fits-all journey, and I’m honored to walk alongside you as we work toward meaningful growth and lasting change.

I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so sessions are based upon that analogy. I have experience in many areas, including hospital, foster care, group homes, forensics, Veterans, home health, etc. I received my Masters of Social Science Administration from Case Western Reserve Univerity, and my Doctorate of Psychology from California Southern University. Although I have a doctorate degree, my scope of practice does not fall under psychological testing, pharmacological practices, nor community services. I only do individual therapy so if you need case management (such as letters), family/couples therapy, psychologicial testing, or medication, please refer to those licensed or practicing in those areas.

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.

Hi, I'm Codi. Let's take a moment to give yourself a pat on the back, you have taken the first brave step in reaching out! For over a decade, I've created a safe space where clients feel truly seen and heard. I can teach you skills to help you align with your own values, help you handle tough moments and build a life you love. You don't need to let mental health roadblocks hold you back. Let's keep this momentum going and get started as soon as possible.

Thank you for visiting my profile. I have been in the mental health field for 35 years and have worked in many settings and with many issues throughout my career. I have a doctorate in clinical psychology, a masters in clinical social work and a masters in counseling. I am comfortable working with all populations and strive to meet my patients where they are in their process.

I am an LCSW. I provide a comfortable and relaxed environment where you can finally feel empowered to live the life you deserve. Through a variety of approaches and interventions that are customized to you and your needs, we will work together to move you in the direction of a new way of experiencing yourself. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself. Bringing humor, empathy, and compassion, I am here to assist in honing the needed skills to heal and grow.

I am a Licensed Clinical Social Worker with 11 years of experience providing compassionate and evidence-based mental health care. With an understanding and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with relationship concerns, anxiety, depression, trauma, stress, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.

Hi, I’m a former college educator that pursued a Masters Degree in Clinical Psychology to be able to work with people in a more personal and direct way. In addition to clinical work, I taught college English, received a MA in Cultural Studies and pursued a PhD in English and New Media. I feel that this gives my clinical work a good cultural foundation. I understand people as coming from complex family, relational, economic and cultural backgrounds. I’m also aware of how media, images and messaging can affect our daily lives and experiences.

Welcome! I’m glad you’re here. I’m a licensed therapist specializing in the treatment of eating disorders, OCD, and healthcare worker stress/burnout. At this time, due to caseload, I am only accepting new patients who present with one of the aforementioned areas of concerns. I have extensive experience across many levels of care (from inpatient to residential, PHP, IOP, and outpatient settings) so I’m comfortable supporting patients with different levels of severity and complexity. I’ve also spent years working in utilization management, which means I understand insurance systems well and can help you navigate them as part of treatment. I hold an M.A. in Clinical Mental Health Counseling from Texas State University and a B.S. in Economics & Management Science from MIT.

As a Licensed Marriage and Family Therapist with over 10 years of experience, I specialize in helping couples strengthen their connection, improve communication, rebuild trust, and navigate relationship challenges with greater understanding and intimacy. Using a holistic, mindfulness-centered approach, I support partners in identifying negative relationship patterns, fostering emotional safety, and developing healthier ways of connecting with one another. In addition to my work with couples, I draw on my extensive background in family services to support individuals and families through emotional, relational, and life transitions. My experience as a therapist and entrepreneur, including multiple women’s empowerment ventures, allows me to bring both clinical expertise and real-world perspective to the therapeutic process. My goal is to help clients create meaningful, lasting change and build stronger, more fulfilling relationships.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.

I am a licensed therapist who provides a safe, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, and life experiences. I work collaboratively with individuals to identify patterns that may be causing distress and to develop practical coping skills that support emotional well-being. I help clients identify unhelpful thought patterns, understand how these thoughts impact emotions and behaviors, and develop healthier ways of responding to life’s challenges. My goal is to empower clients with practical tools they can use both in and outside of therapy to promote lasting change.

I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.

As a therapist, I am deeply committed to creating a safe, empathetic, and nonjudgmental space where clients feel heard, valued, and supported in their journey toward growth and healing. My approach is warm, collaborative, and client centered, rooted in the belief that each individual possesses the strength and resilience to navigate life’s challenges. I draw from an integrative framework, blending evidence-based techniques with mindfulness and compassion to address both immediate concerns and deeper emotional patterns. Above all, I strive to empower clients to cultivate self-awareness, build meaningful connections, and live authentically, fostering a sense of hope and possibility in their lives.

Hi, I’m Yalda, a Licensed Clinical Social Worker with 13 years of experience working with children, adolescents, and adults. I support clients navigating anxiety, depression, grief, low self-esteem, and life transitions. My approach integrates Cognitive Behavioral Therapy (CBT) with a warm, collaborative style to help clients build practical coping skills, gain insight, and feel more confident in managing life’s challenges. I strive to create a supportive space where clients feel understood, empowered, and supported in their healing and growth.

I grew up in Europe, graduated from Pepperdine University in 2007 with MA in clinical Psychology, in practice since then. Married, father of 2. Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives. I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).

I am a 10 year veteran therapist who believes in the uniqueness of every person I help to realize their special potential. I know people have the capacity to make meaningful changes in their lives that contribute to greater happiness and fulfillment. I never give up even on the most daunting issues that plaque my client's well being. I stand as a strong support of what is right for the client and help to reveal the fastest courses to achieve personal goals. Together we work magic in altering the most perplexing of realities.

I am a licensed mental health therapist with experience across private practice, community, academic, governmental, nonprofit, and corporate settings. As a Vietnamese refugee who has faced profound hardship, I bring a deep understanding of resilience, trauma, and healing to my work. I support individuals, couples, families, and communities navigating trauma, anxiety, depression, and complex cultural, relational transitions. My approach is integrative and tailored to each client, blending evidence-based practices with cultural awareness, trauma-informed care, and spiritual flexibility. I meet clients where they are, honoring their experiences and challenges. Through a collaborative and compassionate process, I help clients develop insight, strengthen resilience, and create lasting change—so they heal and thrive. Tôi là một nhà trị liệu sức khỏe tâm thần được cấp phép tại California, với kinh nghiệm trong nhiều môi trường như thực hành tư nhân, cộng đồng, học thuật, chính phủ, tổ chức phi lợi nhuận và doanh nghiệp. Là người tị nạn Việt Nam từng trải qua khó khăn, tôi có sự thấu hiểu sâu sắc về khả năng phục hồi, sang chấn và chữa lành. Tôi làm việc với cá nhân, cặp đôi, gia đình và cộng đồng đối mặt với sang chấn, lo âu, trầm cảm và chuyển đổi phức tạp trong văn hóa, mối quan hệ và cuộc sống. Phương pháp của tôi mang tính tích hợp, điều chỉnh theo từng thân chủ, kết hợp các thực hành dựa trên bằng chứng cùng sự nhạy cảm văn hóa và linh hoạt về tinh thần. Tôi tôn trọng trải nghiệm và bản sắc riêng của mỗi người. Thông qua hợp tác và thấu cảm, tôi hỗ trợ thân chủ phát triển nhận thức, củng cố khả năng phục hồi và tạo ra thay đổi ý nghĩa, bền vững—để họ có thể chữa lành và phát triển.

Hi, I’m Christina, a licensed therapist with a background supporting individuals during difficult moments, including crisis support. I work with adults experiencing anxiety, depression, and life transitions. In our sessions, I bring a calm presence to the work we do together. My approach is collaborative and non-judgmental. I provide both support and guidance throughout the process. I aim to create a space where you feel safe, while also helping you better understand what’s been coming up for you. Together, we can explore patterns that may be showing up in your daily life and identify goals that feel meaningful and realistic. Starting therapy can feel like a big step, and it’s okay to not have everything figured out. We’ll take things one step at a time as we work through what you’ve been experiencing.

There is always a path beyond what you're suffering now. For 35 years I've been privileged to help people like you look at their lives. I've helped them find ways to directly look at the pain, fear, anger, shame, depression, trauma, and other things that feel overwhelming. Most importantly, I've helped people move beyond today's focus on pain and struggle to discover new ways to manage their lives, to suffer less, to feel more space, trust, and aliveness.

I’m a therapist who works with teens and adults navigating life transitions, processing trauma, and seeking a deeper understanding of themselves. I bring warmth, empathy, and a touch of humor into our work to help create a space where you can feel comfortable and supported. Along the way, I also offer practical coping strategies and tools to help you manage challenges and move forward with greater confidence and clarity.

I am a Licensed Marriage and Family Therapist, and for over 25 years I’ve had the privilege of walking alongside people on their healing journeys. My work has included supporting adults, children ages 3–18, transitional age youth, families, and young people facing behavioral health challenges. Over the years, I’ve worked with individuals navigating depression, anxiety, bipolar disorder, post‑traumatic stress disorder, schizophrenia, ADHD, and personality disorders. What I love most about this work is helping people discover their own capacity to heal and grow. I draw from approaches like CBT, DBT, supportive therapy, trauma‑informed care, and strength‑based therapy. At the same time, I believe therapy is never one‑size‑fits‑all. Each person is unique, and together we’ll find the approach that feels right for you. Above all, I believe you are the expert of your own life. My role is to provide a safe, affirming space and a supportive relationship where you can explore, grow, and move toward the life you want

Hi, I'm Dr. Heather Zeng a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

I’m glad you’re here. I believe therapy begins with feeling heard, understood, and supported. My goal is to create a welcoming, judgment-free space where we can work together to navigate life’s challenges, build on your strengths, and create meaningful, lasting change. Every person’s journey is unique, so I tailor therapy to your individual needs and goals. Whether you’re facing a difficult season or seeking personal growth, I’ll meet you where you are and help you move forward with confidence, clarity, and hope.

I'm a licensed marriage and family therapist supporting children, adolescents, and their families through challenges of emotion dysregulation, depression, anxiety, and interpersonal conflicts. I assist clients in living values driven lives through skill building, processing, and support. I use a DBT and CBT framework to assist clients in implementing practical skills to work towards their goals, improve their mood, and strengthen relationships. I provide a warm, empathetic, and compassionate space that meets you right where you are.

If you're considering therapy, chances are you're carrying something that feels heavy, and you're looking for someone who can help you make sense of it. Change requires courage, self-awareness, and a willingness to try something different - when people are motivated and can learn healthier, more adaptive ways of thinking/feeling, meaningful growth is possible. As a therapist, I am warm, collaborative, and down-to-earth. I strive to create a space where you can feel comfortable being yourself, even when you're talking about the parts of your life that feel messy, painful, or difficult to understand. Clients often tell me they appreciate my sense of humor, my kindness, and my ability to challenge them in a way that feels supportive rather than confrontational. I believe therapy doesn't have to feel cold or clinical. Some of our work may be serious, but I also believe healing can happen in moments of connection, insight, and even laughter. My role is not to tell you what to do or who to be. Instead, I work alongside you to better understand the patterns that may be keeping you stuck, develop practical tools for change, and help you move toward the life you want to create. Whether you're struggling with anxiety, trauma, relationship difficulties, self-worth, or navigating a difficult season of life, I will meet you where you are and support you in taking the next step forward.

Hi, I'm Abby. Do you find it difficult to gain peace in your daily life? Do your past experiences impact how you can function in your present moment? Or does fear about past or future events keep you from living your life the way you want to today? I help people from all walks of life learn to manage and process these feelings, emotions and events. Empowering them to move forward with skills to be successful in their daily lives. Together we can heal mind, body and spirit to build the healthiest version of you moving forward. Confident in your ability to manage what life brings your way. Wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of illness to achieving health. Through the ongoing integration of your physical, emotional, mental, and spiritual self, you have the opportunity to create and preserve a whole and happy life. I strive to create services that are designed to provide you with an integrated solution for your mind, body, spirit, and life to enhance your life and resolve issues. I provide counseling designed to address many of the issues people are dealing with and I am excited to start this journey with you. I know the first step can be scary but I will walk alongside you to achieve the goal you have set out for yourself.

If you're the kind of person who overthinks everything and feels things deeply — and finds yourself people pleasing, having a hard time telling others no, and worries about whether your important relationships are okay — I get it, and I'd love to help. I'm Elizabeth, a Licensed Clinical Social Worker working with women who keep bumping into the same painful patterns: shrinking themselves, second-guessing their instincts, staying too long, leaving too fast, or feeling disconnected from who they actually are underneath it all. Usually those patterns trace back further than we think — to early relationships and family dynamics that taught us, long before we had words for it, how to survive and keep connections. My approach blends depth-oriented, relational, and attachment-based work with EMDR, which I've found to be one of the most powerful tools for actually shifting what's stuck — not just talking about it, but helping your nervous system finally let go of what it's been holding onto. I'll also draw on CBT and DBT when they're useful, but EMDR is a big part of how I like to work these days, especially for anything that feels more stored in the body than the mind. If most of these words are new for you, that's okay, I'd be happy to explain what they are. Therapy with me is warm, real, and collaborative. I'm not going to sit back neutrally and nod — I'll be present with you, ask good questions, and gently push when pushing is what's needed. My hope is that you leave our work together not just understanding your patterns, but actually feeling different in your body and your relationships. I particularly love working with moms and young women who have just graduated college.

Professional with over thirty experience collectively in mental health/clinic-based care and in an educational capacity. Bilingual fluency in both English and Spanish. Extensive work experience with culturally diverse populations throughout San Diego County and Ventura County. Knowledgeable in working with co-occurring disorders, substance abuse and a variety of mental health disorders. Licensed Marriage and Family Counselor since an intern in 2006.

My approach is the culmination of over 20 years of personal experience, study and work in the fields of social worker and therapies . Deeply listening and living in life’s fullness has been my touchstone and a guiding light that continues to inform and teach me. I look forward to talking with you and learning more about how I can help.

I’m Edgard Villa, an LCSW and U.S. military veteran specializing in men’s mental health and working with active-duty service members and veterans. I provide personalized, evidence-based therapy for individuals navigating anxiety, depression, trauma, stress, and major life transitions. My approach is straightforward, practical, and clinically grounded, helping clients build resilience and create meaningful, lasting change.

I’m a warm, grounded, and collaborative therapist who believes therapy should be built around the person—not the other way around. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, relationships, family challenges, pregnancy and parenthood, and times when you simply feel stuck. My approach draws from person-centered therapy, CBT, and solution-focused work. I believe therapy can be both practical and deeper, learning tools to manage what’s happening now while also exploring the patterns and experiences underneath it. Some people need clear strategies and direction; others need space to slow down and process. Most of us need some combination of both. You know yourself better than I ever could. My role is to bring clinical knowledge, curiosity, and support while we figure out together what will actually be helpful for you. I’ll meet you where you are, genuinely listen, and also challenge you when I think it could help you move forward.

Justin has been working in the field of behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. It was this experience that solidified Justin’s passion for providing compassionate, client-centered care in the mental health, and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group and family therapy providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), has experience in mental health, counseling, and community-based settings. Before joining the Grow team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams, Lakers, Dodgers, Kings, and Rams, and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the Grow team.

I offer a grounded, practical, and collaborative space to help you heal, grow, and move forward with clarity. If you're feeling stuck in old patterns or seeking a deeper sense of direction, we will work together to make sense of your story and build a path toward lasting independence. Therapy with me is rooted in honest dialog, active listening, and evidence-based tools. I integrate Mindfulness-Based Cognitive Therapy (MBCT), breathwork, reflective journaling, dream exploration, and narrative techniques. Rather than just talking about problems, we’ll focus on actionable solutions and personal responsibility. Together, we will uncover underlying patterns, explore new choices, and equip you with practical tools to cultivate deeper self-awareness, courage, and self-compassion. ( NOTE: I have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount not covered by their insurer. 36hr advance notice is required to cancel or reschedule.)