Rosie Singer
Hello I am a Licensed Clinical Social Worker practicing for 17 years. I received my master's degree from California State University Los Angeles and my California License from the Board of Behavioral Sciences.
Going deeper into the actual root causes of their problems helping people understand their strengths and resilience to know how to manage anything increasing their sense of competence.
I love to support and help my clients understand themselves and practice skills that can help them manage symptoms that are interfering in their lives blocking them from achieving their goals.
First session
A safe and non-judgmental environment; validation of feelings and compassionate attention to get to know what brought you to therapy. As time progresses, we will create together collaborative goals to work on.
Strengths
Love to help people delve into their own thinking process. Going deeper into the actual root causes of their problems helping people understand their strengths and resilience to know how to manage anything increasing their sense of competence.
Ideal clients
I am passionate about helping those who are anxious or depressed overwhelmed by life stressors and or insecurities about themselves and capabilities. Utilization of strengths-based psychotherapy solution-focus and other therapeutic approaches makes it possible for clients to shine despite real challenges and keep moving forward. Clients gain a deeper sense of value and self- empowerment. My style is supportive and non-judgmental while guiding and providing education.
Treatment methods
Cognitive Behavioral (CBT)
This therapy helps you gain insight into patterns of thinking and behaving you may not be completely aware of. It helps you to focus on making changes. Your feelings influence your thoughts and actions and vice versa. CBT helps to identify cognitive distortions and be better able to manage stress, anxiety, anger, etc.
Mindfulness-Based Therapy
Helps to incorporate mindfulness techniques such as grounding, breathing, and bring awareness to our present moment helping to reduce stress, depression, anxiety, etc
Solution Focused Brief Treatment
Assist in problem solving and creating a plan to manage overwhelming emotions and find emotional release and self-empowerment in the process
Trauma Informed Care
Processing traumas and focusing on the thoughts feelings and behaviors it may have created in our lives. We do this with a clear goal to release process and reintegrate self to set us free.
Somatic
It allows the person to shift perception from thinking to sensing including the body in the process of healing and bringing loving attention to your body not just your mind. A whole process of activating body mind and spirit in a healthy way giving it love and attention.
Location
Virtual sessions