My practice is grounded in evidence-based, trauma-informed therapies, with a special emphasis on EMDR, DBT, and CBT. I use a client-centered approach to create a safe and empathic space Together, we will work to identify and deconstruct the underlying factors of your distress, setting the stage for profound healing and growth. In my therapy spaces I like to use tools such as video games, art, Sandtray(virtual) music or whatever media you would want to explore.
What can clients expect to take away from sessions with you?
My goal is to ease your discomfort and enhance your overall well-being. No matter where you are in life, you can count on my impartial support and understanding. We'll begin right where you are, creating a space that encourages personal development and discovery. Remember, you're not alone in this; I'm here to accompany you every step of the way. We can even stop for snacks along the way.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is I love to use techniques in therapy that are challenging but at times fun. We will dive deep together but sometimes we can get into painful things but also play some Minecraft or paint while we go those darker times.