Grief Therapists in Vermont

Finding a therapist who specializes in grief and loss can provide vital support as you process complex emotions and adjust to life changes. With 28 verified therapists in Vermont focusing on grief and loss, you can refine your search by therapeutic approaches like cognitive behavioral therapy, grief therapy, and compassion focused therapy to address feelings of sadness, manage overwhelming emotions, and develop coping strategies. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, offering compassionate, timely support to guide you through your journey with life changes.

Availability updated: 10/27/2025

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Jennifer Burns

LCMHC, 20 years of experience

New to Grow

Specialties

Grief
Addiction
Anxiety
+6
I have been a therapist for 20 years, and am also a Certified Grief Counselor. I also have experience in corrections, substance abuse clinics, and residential treatment facilities. I can help you address and resolve the concerns that are bringing you to therapy. You deserve support that meets you where you are. Whether you're feeling overwhelmed, seeking clarity, looking to make sense of it all, or just need space to breathe, please reach out. I’d be happy to help.
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Rated 5.0 stars out of 5, 5 ratings

Marie Johnson

LCMHC, 12 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Grief
Anxiety
Life Transitions
+5
Feeling stuck? Struggling with change, grief, or anxiety? Life can feel overwhelming, but you’re not alone. Whether dealing with loss, a life transition, or anxiety, it’s easy to feel overwhelmed and uncertain. You deserve to feel heard, understood, and empowered. Through our work together, you can find clarity, relief, and strength, transforming how you cope and experiencing peace and renewed purpose.
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Rated 5.0 stars out of 5, 104 ratings

W Joseph (Joe) White

LCMHC, 26 years of experience

Solution oriented
Authentic
Direct

Specialties

Grief
Life Transitions
Parenting
+9
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
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Rated 5.0 stars out of 5, 26 ratings

Ryann Diaz

LICSW, 4 years of experience

Open-minded
Humorous
Warm

Specialties

Grief
LGBTQ
Anxiety
+8
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
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Rated 4.9 stars out of 5, 43 ratings

Benjamin Gatliff

LCMHC, 23 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Grief
Addiction
Anger Management
+24
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien
Virtual
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Rated 4.9 stars out of 5, 92 ratings

Tanya Edwards

LICSW, 23 years of experience

Empowering
Authentic
Warm

Specialties

Grief
Depression
Life Transitions
+1
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!
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Rated 5.0 stars out of 5, 39 ratings

Evelyn Duncan

LICSW, 9 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Grief
Anxiety
Anger Management
+8
Hi, I’m Evelyn! I’m a Licensed Clinical Social Worker and trauma-informed therapist, and I provide therapy in both English and Spanish. I know how overwhelming life can feel when you’re facing challenges like anxiety, depression, relational trauma, or infidelity. My goal is to walk alongside you, offering support and tools to help you heal, grow, and move toward a more balanced and fulfilling life. With over 9 years of experience, I work with children, adolescents, and adults, helping them navigate life’s difficult moments. I understand the struggles of mental health not only through my professional training but also through my own personal experiences. These experiences allow me to connect with empathy and compassion, offering guidance that feels both professional and deeply human. I strive to create a safe and welcoming space where you can explore your challenges at your own pace. Together, we focus on building confidence in communication, setting healthy boundaries, and shifting unhelpful thought patterns. I also use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), which can be powerful tools for managing anxiety, processing trauma, and promoting emotional healing.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Mary Anne Fielding

LICSW, 25 years of experience

Warm
Empowering

Specialties

Grief
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker in NYS, VT, and FL, and a life coach with over 25 years of experience. I specialize in helping individuals reduce overwhelming anxiety, ease symptoms of depression, and navigate major life transitions. My mission is to guide you toward healthier coping skills, stronger relationships, and a clearer sense of direction in daily life.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Gretchen Murchison

LICSW, 25 years of experience

Authentic
Warm
Solution oriented

Specialties

Grief
Anxiety
Self Esteem
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth.
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Rated 4.8 stars out of 5, 60 ratings

Daphne Jakstis

LICSW, 23 years of experience

Solution oriented
Warm
Empowering

Specialties

Grief
Anxiety
Depression
+17
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Evidence-based practices are skills and techniques that have been proven to be effective. I also believe that healing is a holistic approach so I combine evidence-based practices with complementary approaches to promote overall healing and wellness. I realize that no two people are the same, so I tailor my approaches to best fit the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Virtual
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Rated 5.0 stars out of 5, 96 ratings

Shirlecia Dickson

LCMHC, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Grief
Anxiety
Coping Skills
+10
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are. It’s ok, to not be ok! I am committed to walking with you, using evidence-based modalities, such as CBT, Client-Centered, Solution Focus, EMDR, and Psychoeducation, to ensure you meet your goals. I am a Licensed Professional Counselor and received my Master of Arts in Professional Counseling from Amberton University. I have experience in Health Care and Mental Health services working for non-profit, for-profit, nursing homes, and home health. I have experience from entry-level positions to management experience. I enjoy teaching, working with others, and seeing the difference counseling makes in individuals' lives.
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Rated 5.0 stars out of 5, 2 ratings

Bianca Rucker

LCMHC, 3 years of experience

Authentic
Open-minded

Specialties

Grief
ADHD
Anxiety
+6
I am someone who believes therapy should feel like a space where you can finally be your full self. I specialize in working with adults navigating anxiety, trauma, ADHD, identity exploration, and relationship challenges. I’m here to hold space for the messy, real parts of life with compassion and curiosity, not judgment. My approach is warm, direct, and rooted in deep respect for your lived experience.
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Tracy Faust

LCMHC, 25 years of experience

Specialties

Grief
Coping Skills
Mood Disorders
+10
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.
Virtual
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Rated 4.6 stars out of 5, 8 ratings

Patricia Richmond

LMFT, 14 years of experience

Warm
Solution oriented
Authentic

Specialties

Grief
Anxiety
Life Transitions
+8
The last four years have been challenging foor all of us. COVID came into our lives and altered the way we lived and worked. Many of us spent possibly a year or two in partial isolation, seeing only our closest friends and family members. Now, it is 2025 and we are wanting to get our old style lives back, but this transition has been difficult to accomplish. So far, 2025 has not been a peaceful year. My goal will be to work with you and assist you to accepting these fast paced modifications to how we navigate them Anxiety, both social and life skill focused, along with depression, loss of self confidence or self esteem and not knowing where to begin. Many of us have anger over loss time, along with feelings or irritation at ourselves and others about how to go about putting the peices together which was once our true idenitity. Now, as you look in the mirroe, you want to begin to be the brave person you once were. You want to be social, travel and feel the joy again that life used to offer. My work and yours also, is to help you find your confidence to begin your post COVID life. COVID amy be here to stay, but as long as all the necessary precautions are taken, I understand two years is time enough to lose.
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Rated 4.9 stars out of 5, 16 ratings

Peresia Commodore

LCMHC, 13 years of experience

Authentic
Warm
Open-minded

Specialties

Grief
Anxiety
Couples Counseling
+8
I am a Licensed Clinical Mental Health Counselor (S10174) in North Carolina. I received my MA in Community and Mental Health Counseling, from Webster University in 2011. I have been in clinical practice since 2012. I have a myriad of counseling experience working with children, adults, couples, and families that have focused on a variety of presenting problems such as depression, divorce recovery, marital conflict, anxiety, codependency, parenting techniques, grief, sexual brokenness and life transition. I provide an individualized treatment approach, displaying honesty and empathy while also offering a space that's safe and allows you to be your true self. I am dedicated to making the treatment experience worthwhile as we all strive to become a better version of ourselves.
Virtual
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Rated 4.9 stars out of 5, 144 ratings

LaToya Walker

LCMHC, 15 years of experience

Warm
Authentic
Empowering

Specialties

Grief
Anxiety
Depression
+9
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.
Virtual
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Rated 4.9 stars out of 5, 36 ratings

Jennifer Runyan

LICSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Grief
Addiction
Anxiety
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
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Rated 4.9 stars out of 5, 53 ratings

Christy Price

LICSW, 28 years of experience

Warm
Authentic
Open-minded

Specialties

Grief
Coping Skills
Depression
+10
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustration due to politics? Let’s talk about strategies to navigate stressors, regain control of your mental health, and have emotional balance. Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I accept Medicare in Indiana, Ohio, and Florida.
Virtual
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Rated 5.0 stars out of 5, 62 ratings

John Cote

LICSW, 10 years of experience

Authentic
Open-minded
Warm

Specialties

Grief
Addiction
Anxiety
+10
In a perfect world, you wouldn't need to be looking for a therapist - but here we are. I'm a Licensed Independent Clinical Social Worker (LICSW) and I've been working in the mental health field for ten years. I graduated from Simmons College in 2017 and am currently licensed in Massachusetts and Vermont. I help people of all ages and identities make the changes they need in their lives to be happier.
Virtual
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Rated 4.7 stars out of 5, 13 ratings

Michelle L. King

LICSW, 11 years of experience

Warm
Authentic
Empowering

Specialties

Grief
Anxiety
Depression
+10
I’m Michelle L. King, LCSW, a therapist specializing in trauma-informed care. I provide a compassionate and safe space for individuals to heal from childhood trauma, anxiety, and depression. My approach is holistic and strengths-focused, helping you build resilience and find practical solutions for lasting positive change. I am a Positive Psychology Clinical Social Worker and an Addiction specialist based in Georgia. Many of my clients come in to address depression, anxiety, childhood trauma, relationships, and/or to figure life out, personal values, and desired directions to go in life. I am particularly passionate about serving clients who feel they are alone in figuring out this world. I received my MSW from the University of Georgia (UGA): I am a DAWG :). I have provided services for individuals with substance use disorders and other common disorders, such as trauma, family relations, depression, anxiety, learning emotions, and Grief. I am passionate about the world being a kinder place, I strive to ensure every person I encounter leaves being/feeling better than before.
Virtual
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Rated 4.8 stars out of 5, 57 ratings

Lisa Hargrove

LCMHC, 27 years of experience

Solution oriented
Warm
Authentic

Specialties

Grief
Addiction
Anxiety
+4
Hi! My name is Lisa Hargrove, I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist in the state of North Carolina. I am also cross licensed in the state of Nevada, Montana, New Mexico, Vermont, Virginia, Maryland, and Texas. I have been in the Substance Abuse field since 1996 working as an alcohol counselor in an outpatient setting. I received my applied AAS degree in 1996 and went on to receive my BS in Community Health and Human Services with an emphasis on Grief and Gerontology.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Lisa Talerico

LP, 20 years of experience

Specialties

Grief
Anxiety
Depression
+9
Hello and thank you for visiting my profile and for taking the time to learn about my psychotherapy practice. I am a Clinical Psychologist who provides a safe, trusting, nonjudgmental, and respectful environment in which my clients are able to work through their difficult issues. I provide individual psychotherapy, couples therapy, and family therapy. Throughout my career I have worked with individuals of all ages from a wide variety of cultures and backgrounds. In addition to my private practice, I have had the opportunity to work with children, adolescents, and adults in various settings such as school settings, residential programs, substance abuse programs, transitional living facilities, group homes, and hospital settings. My experiences in these settings enables me to bring valuable knowledge and resources to my clients in my private practice. I specialize in depression, anxiety, eating disorders, weight management, grief/loss, substance abuse, LGBT issues, adolescent issues (school, emotional, behavioral/family), young adult issues (career, transition, relationships), and personal growth.
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Rated 5.0 stars out of 5, 28 ratings

Adriana Elizabeth Davidson

LICSW, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Grief
Anxiety
Coping Skills
+10
In the realm of social work, where empathy meets strategy and understanding converges with action, Adriana Davidson stands as a beacon of compassion and leadership. With a diverse background that seamlessly weaves together the worlds of quality healthcare services, human resources, hospitality, finances, and leadership, she has transcended conventional boundaries to redefine the landscape of clinical social work. Born with an innate sense of motivational speaking, Adriana Davidson discovered early on the transformative power of genuine human connection. She began her journey in the radio and television industry, mastering the art of creating warm, welcoming environments where every individual felt valued and understood. This foundational experience taught her the importance of active listening, empathy, and the ability to respond to the unique needs of diverse individuals – skills that would become the cornerstone of her future in clinical social work. Building upon this foundation, Adriana Davidson ventured into the realm of hospitality management, where she honed her organizational prowess and strategic acumen. Through managing teams and projects, she not only developed a knack for efficient problem-solving but also cultivated a deep understanding of the dynamics of human behavior within structured environments. This multifaceted understanding of people and systems laid the groundwork for her transition into the field of clinical social work in 2014. In the sphere of leadership, Adriana Davidson emerged as a trailblazer, advocating for mental health awareness and social justice. She melded her extensive background in hospitality and leadership with her passion for helping others, crafting innovative and inclusive approaches to therapy and counseling. Her unique perspective, informed by her diverse experiences, allows her to connect with clients from all walks of life, fostering a safe space where healing and growth can flourish. Today, Adriana Davidson continues her journey as an LCSW, weaving together her expertise in hospitality, financial management, and leadership to create transformative experiences for individuals seeking solace and support. With a heart full of compassion and a mind attuned to the complexities of the human experience, she inspires change, one meaningful connection at a time.
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Rated 5.0 stars out of 5, 8 ratings

Erin Gray

LCMHC, 14 years of experience

Authentic
Warm
Open-minded

Specialties

Grief
Anxiety
Chronic Illness
+10
My journey to counseling has been both personal and professional. Before becoming a therapist, I spent nearly two decades working in the nonprofit world—helping people navigate challenges, systems, and life transitions. In my late 30s, I went back to school to earn my master’s degree in Counseling and Psychology from Troy University and became a Licensed Mental Health Counselor. I’ve been practicing since 2014, seeing clients in person through 2020 and virtually ever since. Along the way, I’ve experienced my own seasons of loss, grief, family challenges, and major life transitions—including surviving cancer. Those experiences gave me a deep respect for the courage it takes to ask for help and the strength required to keep moving forward. I bring that understanding into every session, creating a space that is compassionate, grounded, and genuinely human. I am licensed in both Florida and Vermont and currently offer virtual therapy for adult women who are navigating life transitions—whether building their careers, managing family responsibilities, or moving through midlife changes. I also work with clients who are struggling with symptoms like anxiety, depression, trauma, and challenges related to chronic illness. Outside of therapy, I host the Wicked Psychotherapists podcast, where I explore psychological topics through movies, pop culture, and real-world scenarios. I’m also a passionate gardener—both for fun and as a way to explore mindfulness, growth, and healing. I am licensed in both Florida and Vermont, and practice 100% virtual therapy.
Virtual
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Rated 5.0 stars out of 5, 54 ratings

Claire Thombs

LICSW, 20 years of experience

Warm
Empowering
Authentic

Specialties

Grief
Anxiety
Depression
+9
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.
Virtual
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Rated 5.0 stars out of 5, 85 ratings

Kat Andrade

LICSW, 28 years of experience

Authentic
Solution oriented
Warm

Specialties

Grief
Anxiety
Depression
+9
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.
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Rated 5.0 stars out of 5, 77 ratings

Amera Douglas, Ph.D

LCMHC, 12 years of experience

Empowering
Authentic
Solution oriented

Specialties

Grief
Anxiety
Coping Skills
+13
Hi there, my name is Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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Rated 4.7 stars out of 5, 37 ratings

Rebecca Edwards

LICSW, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Grief
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, Mississippi, North Carolina. I have experience working with adults and adolescents dealing with depression, anxiety, substance abuse, self-esteem, life changes and other challenges. I feel it is important for a client and therapist to work together a team.
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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Grief?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Grief, is filtering therapists in Vermont that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.