Amera Douglas, Ph.D
Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself.
I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
We will begin a psychosocial history (your story), then identifying your specific goals for therapy and the most effective way to assist you in getting the most out of our time together (i.e., do you prefer videos, reading, mediative techniques, journaling, verbal ventilations, etc.)
Strengths
I pride myself on being a non-judgemental, safe space for you to freely express yourself with transparency
Ideal clients
BIPOC, LGBTQAI+, WOMEN, INTIMATE PARTNER VIOLENCE, SEXUAL VIOLENCE There is no need to "try not to think about it", rather, you can learn how to dial down the distress enough to move through it
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH22200
- South CarolinaLicense TLC 1897 PC
- VermontLicense 068.0136545TELE