Daphne Jakstis
Daphne Jakstis
(she/her)
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Evidence-based practices are skills and techniques that have been proven to be effective. I also believe that healing is a holistic approach so I combine evidence-based practices with complementary approaches to promote overall healing and wellness. I realize that no two people are the same, so I tailor my approaches to best fit the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Get to know me
In our first session together, here's what you can expect
I am straightforward and direct in my work with clients. I consider your time to be valuable so I like to get right to work helping you to work towards your goals and feel better as soon as possible.
The biggest strengths that I bring into our sessions
I try to stay up to date on the latest evidence-based practices to aid in trauma recovery and incorporate those practices into my work with clients.
The clients I'm best positioned to serve
I am pagan-friendly, poly-friendly, and LGBTQIA-friendly. I specialize in treating trauma.
About Daphne Jakstis
I identify as
Specialties
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VirtualMy treatment methods
Daialectical Behavior (DBT)
I am certified in Dialectical Behavioral Therapy. This method of therapy focuses on skills building to help people recover from anxiety, trauma, depression and a host of other concerns.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy focuses on how our thoughts create our feelings and our behaviors. CBT seeks to explore unhelpful thinking habits and change them resulting in a change in how we feel and how we behave.