Life is complicated. Acknowledging that you may need some assistance is the first step, asking for help is the second. Whatever your struggle, I will listen. It takes courage to seek a more fulfilling & happier life & to take the first steps toward change. If you are ready to take that step, I am here to support & empower YOU! Not every individual has experienced trauma, yet every human has experienced some type of fear. My goal is to help my clients understand how the “Fear Response” drives our body’s chemical reactions in situations, learn how our conscious and unconscious thoughts are related to fear, and assist individuals to comprehend the importance of how and why their thoughts and actions are connected. This new awareness creates a foundation for each individual to become more empowered to create change as he or she learns new skills to improve actions, reactions, and thoughts.
Let 30 years of professional & personal experience as a Licensed Clinical Social Worker, specializing in Trauma, grief, depression, anxiety, ADHD, relationship & parenting issues help you find a Better path to a Better YOU! Together, we will discuss how to best address your issues using a holistic approach.
As a Trauma Informed provider, a combined, nuanced approach that best meets YOUR needs includes; Client Centered, Cognitive/Dialectical Behavioral Therapy, with Supportive, Mindfulness, Solution Focused techniques; which are also influenced by the Internal Family Systems to tailor our dialog and treatment plan to meet YOUR unique & specific needs.
More importantly, YOU will be assessing me. It is extremely important to ensure that YOU feel SAFE with YOUR therapist.
Your safety with your therapist is the foundation of your treatment success.
I encourage you to ask questions and advocate for yourself.
After all, this is YOUR healing journey!